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Barbeque sausage, light, 7% fat Calories and nutrition facts · Sausages

139 kcal per medium piece (100 g)
Carbs
10.3 g
Fibre
0.15 g
Sugars
1.4 g
Protein
9.8 g
Fat
6.5 g
139 kcal per 100 g
Carbs
10.3 g
Fibre
0.15 g
Sugars
1.4 g
Protein
9.8 g
Fat
6.5 g

Where the calories come from

Protein 28% Carbs 30% Fat 42%

Barbeque sausage, light, 7% fat has 139 kcal per medium piece (100 g), with 10.3 g carbs, 0.15 g fibre, 9.8 g protein and 6.5 g fat. 100 g has 139 kcal.

Share of your daily needs in one medium piece

How much is too much

About 308 g of barbeque sausage, light, 7% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.1 × medium piece (100 g).

Diet tags

Egg free Gluten free Lactose free Low cholesterol Low fat Low salt Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

  • Calories 139 kcal · typical 259 kcal

    Fewer calories than 100% of sausages.

  • Saturated fat 2.1 g · typical 7.1 g

    Less saturated fat than 100% of sausages.

  • Sodium 649 mg · typical 837 mg

    Less sodium than 100% of sausages.

  • Fat 6.5 g · typical 18.2 g

    Less fat than 100% of sausages.

  • Potassium 122 mg · typical 205 mg

    Less potassium than 100% of sausages.

  • Iron 0.53 mg · typical 0.81 mg

    Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in barbeque sausage, light, 7% fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sausages

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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