Catalog -> Meat dishes -> Sausages
Barbeque sausage, light, 7% fat Calories and nutrition facts · Sausages
- Carbs
- 10.3 g
- Fibre
- 0.15 g
- Sugars
- 1.4 g
- Protein
- 9.8 g
- Fat
- 6.5 g
Where the calories come from
Barbeque sausage, light, 7% fat has 139 kcal per medium piece (100 g), with 10.3 g carbs, 0.15 g fibre, 9.8 g protein and 6.5 g fat. 100 g has 139 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 11 sausages in our catalog.
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Calories 139 kcal · typical 259 kcal
Fewer calories than 100% of sausages.
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Protein 9.8 g · typical 10.8 g
Less protein than 73% of sausages.
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Fibre 0.15 g · typical 0.13 g
More fibre than 73% of sausages.
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Sugars 1.4 g · typical 0.82 g
More sugar than 100% of sausages.
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Fat 6.5 g · typical 18.2 g
Less fat than 100% of sausages.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in barbeque sausage, light, 7% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 10µg2% of daily
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Vitamin A (Retinol) 10µg
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Vitamin D 0.28µg2% of daily
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Vitamin E 0.28mg3% of daily
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Vitamin K 16µg23% of daily
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Vitamin B1 0.23mg27% of daily
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Vitamin B2 0.10mg6% of daily
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38% of daily
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Vitamin B6 0.20mg13% of daily
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2% of daily
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Vitamin B12 0.29µg7% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,655mg33% of max
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Calcium 11mg1% of daily
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Chromium 2.22µg9% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.02mg
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Iodine 7µg5% of daily
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Iron 0.53mg3% of daily
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Magnesium 12mg4% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 92mg17% of daily
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Potassium 122mg3% of daily
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Selenium 8µg12% of daily
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Sodium 649mg32% of max
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Zinc 0.94mg10% of daily
Carbohydrates
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Starch 9g
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Sugars 1.40g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.01g
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Fructose 0.01g
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Galactose 0g
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Glucose 1.36g
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Fibre, total 0.15g1% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 69mg
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EPA fatty acid 6mg
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DHA fatty acid 9mg
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Omega-6 0.92g
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Linoleic acid 860mg
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Arachidonic acid 39mg
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Oleic acid 2,646mg
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Saturated fatty acids 2.07g9% of max
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Palmitic acid 1,304mg
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Stearic acid 0.65g
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Cholesterol 36mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar sausages
Closest in calories first.
- Sausage, ring bologna, boiled 229 kcal / 100 g
- Frankfurter, boiled 233 kcal / 100 g
- Sausage, ring bologna, grilled 246 kcal / 100 g
- Frankfurter, grilled 251 kcal / 100 g
- Sausage, ring bologna, fried without fat 254 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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