Barbeque sausage, contains soy protein, average Calories and nutrition facts · Sausages

212 kcal per medium piece (100 g)

Carbs: 2.9 g
Fibre: 0.2 g
Sugars: 1 g
Protein: 11 g
Fat: 17.5 g

Where the calories come from

Protein 21% Carbs 5% Fat 74%

Barbeque sausage, contains soy protein, average has 212 kcal per medium piece (100 g), with 2.9 g carbs, 0.2 g fibre, 11 g protein and 17.5 g fat. 100 g has 212 kcal.

Share of your daily needs in one medium piece

How much is too much

About 275 g of barbeque sausage, contains soy protein, average a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × medium piece (100 g).

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Milk free Low gluten

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 212 kcal · typical 259 kcal

Fewer calories than 100% of sausages.
Saturated fat 6.7 g · typical 7.1 g
Sodium 728 mg · typical 837 mg

Less sodium than 100% of sausages.
Fat 17.5 g · typical 18.2 g
Zinc 0.87 mg · typical 1.4 mg

Less zinc than 100% of sausages.
Vitamin B12 0.34 µg · typical 0.6 µg

Less vitamin B12 than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in barbeque sausage, contains soy protein, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 212 kcal (886 kJ)

11% of daily
Carbohydrates, net 2.93g

1% of daily
Protein 11g

15% of daily
Fat 17g

26% of daily
Water 66g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.62µg

1% of daily
Vitamin A (Retinol) 4.62µg
Vitamin D 0.17µg

1% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 1.34µg

2% of daily
Vitamin B1 0.39mg

46% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 4.48mg

33% of daily
Vitamin B6 0.19mg

12% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0.34µg

9% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,855mg

37% of max
Calcium 15mg

2% of daily
Chromium 2.67µg

11% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 2.44µg

2% of daily
Iron 0.86mg

5% of daily
Magnesium 29mg

10% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 128mg

23% of daily
Potassium 279mg

8% of daily
Selenium 8µg

12% of daily
Sodium 728mg

36% of max
Zinc 0.87mg

9% of daily

Carbohydrates

Starch 1.90g
Sugars 1.02g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.01g
Maltose 0g
Fructose 0.00g
Galactose 0g
Glucose 1.01g
Fibre, total 0.20g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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