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Nutrition Facts For Baltic herring fillet with sour cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baltic herring fillet with sour cream, oven-baked Nutrition Facts
Serving Size: 1,093.00g
% Daily Value*
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Energy 408kcal (1,708 kj)
20%
Carbohydrates, net 3.32g
1%
Starch 0.02g
Sugars 3.30g **
Added Sugars 0.83g
Sucrose 0.21g
Maltose 0g
Fructose 1.18g
Galactose 0g
Glucose 0.97g
Fibre, total 0.29g
1%
Polyols 0g
Protein 24g
16%
Fat 33g
75%
Polyunsaturated fatty acids 4.12g
Monounsaturated fatty acids 8g
Saturated fatty acids 17g
Cholesterol 132mg
Water 95g
5%
Alcohol 0g
Salt 1,605mg **
Calcium 319mg
32%
Chromium 6ug
23%
Copper 0.28mg
22%
Fluoride 0.15mg
Iodine 95ug
63%
Iron 1.05mg
7%
Magnesium 43mg
14%
Manganese 0.11mg
4%
Molybdenum 0.01mg
18%
Phosphorus 357mg
65%
Potassium 556mg
16%
Selenium 34ug
49%
Sodium 630mg
Zinc 3.67mg
46%
Vitamin A (RAE) 212ug
33%
Vitamin A (Retinol) 204ug
Vitamin D 17ug
112%
Vitamin E 2.33mg
21%
Vitamin K 13ug
19%
Vitamin B1 0.04mg
3%
Vitamin B2 0.33mg
21%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.29mg
18%
Vitamin B9 (Folate) 21ug
6%
Vitamin B12 12ug
310%
Vitamin C 3.41mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Baltic herring fillet with sour cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with sour cream, oven-baked

Fat 73%
Carbohydrates, net 3%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 408kcal
(1,708.50kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.32g
1% of (236.98 g)
Protein 24.40g
16% of (149.69 g)
Fat 33.16g
75% of (44.35 g)
Water 95.49g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,604.54mg
32% of maximum (5,000.00 mg)
Calcium 318.99mg
32% of (1,000.00 mg)
Chromium 5.63ug
23% of (25.00 ug)
Copper 0.28mg
22% of (1.30 mg)
Fluoride 0.15mg
Iodine 95.17ug
63% of (150.00 ug)
Iron 1.05mg
7% of (16.00 mg)
Magnesium 42.76mg
14% of (300.00 mg)
Manganese 0.11mg
4% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 357.28mg
65% of (550.00 mg)
Potassium 555.70mg
16% of (3,500.00 mg)
Selenium 34.36ug
49% of (70.00 ug)
Sodium 629.73mg
31% of maximum (2,000.00 mg)
Zinc 3.67mg
46% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 212.31ug
33% of (650.00 ug)
Vitamin A (Retinol) 204.32ug
Vitamin D 16.84ug
112% of (15.00 ug)
Vitamin E 2.33mg
21% of (11.00 mg)
Vitamin K 12.99ug
19% of (70.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.33mg
21% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.20mg
66% of (14.00 mg)
Vitamin B6 0.29mg
18% of (1.60 mg)
Vitamin B9 (Folate) 21.17ug
6% of (330.00 ug)
Vitamin B12 12.40ug
310% of (4.00 ug)
Vitamin C 3.41mg
4% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 3.30g
7% of maximum (49.90 g)
Added Sugars 0.83g
3% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 1.18g
Galactose 0.00g
Glucose 0.97g
Fibre, total 0.29g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.12g
Omega-3 2.65g
Alpha-linolenic acid 267.75mg
EPA fatty acid 443.29mg
DHA fatty acid 628.98mg
Omega-6 1.28g
Linoleic acid 797.17mg
Arachidonic acid 37.97mg
Monounsaturated fatty acids 8.18g
Oleic acid 6,392.01mg
Saturated fatty acids 17.48g
79% of maximum (22.18 g)
Palmitic acid 8,283.37mg
Stearic acid 2.57g
Cholesterol 131.84mg
Trans fatty acids 0.49g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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