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Nutrition Facts For Baltic herring fillet with sour cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Baltic herring fillet with sour cream, oven-baked Nutrition Facts

Serving Size: 1,093.00g

% Daily Value*

Energy 408kcal (1,708 kj)

20%

Carbohydrates 3.32g

1%

Starch 0.02g

Sugars 3.30g **

Sucrose 0.21g

Maltose 0g

Fructose 1.18g

Galactose 0g

Glucose 0.97g

Fibre, total 0.29g

1%

Polyols 0g

Protein 24g

16%

Fat 33g

75%

Polyunsaturated fatty acids 4.12g

Monounsaturated fatty acids 8g

Saturated fatty acids 17g

Sterols 2.29mg

Cholesterol 132mg

Water 95g

4%

Alcohol 0g

Salt 1,605mg **

Calcium 319mg

32%

Chromium 6ug

23%

Copper 0.28mg

31%

Fluoride 0.15mg

Iodine 95ug

63%

Iron 1.05mg

6%

Magnesium 43mg

15%

Manganese 0.11mg

6%

Molybdenum 0.01mg

27%

Phosphorus 357mg

60%

Potassium 556mg

18%

Selenium 34ug

62%

Sodium 630mg

Zinc 3.67mg

46%

Vitamin A (RAE) 212ug

30%

Vitamin D 17ug

112%

Vitamin E 2.33mg

16%

Vitamin K 13ug

14%

Vitamin B1 0.04mg

3%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 12ug

517%

Vitamin C 3.41mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1093g

Baltic herring, fillet

Type: Food

Fish dishes -> Fish

600.00

grams
Sour cream, 40% fat

Type: Food

Milk dishes -> Fermented milk products, other

240.00

grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

60.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Baltic herring fillet with sour cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with sour cream, oven-baked

Fat 73%

Carbohydrates 3%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 408kcal
(1,708.50kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.32g

1% of (249.48 g)

16% of (149.69 g)

75% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,604.54mg

32% of maximum (5,000.00 mg)

Calcium 318.99mg

32% of (1,000.00 mg)

Chromium 5.63ug

23% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.15mg

63% of (150.00 ug)

6% of (18.00 mg)

Magnesium 42.76mg

15% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 357.28mg

60% of (600.00 mg)

Potassium 555.70mg

18% of (3,100.00 mg)

Selenium 34.36ug

62% of (55.00 ug)

Sodium 629.73mg

42% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 212.31ug

30% of (700.00 ug)

Vitamin D 16.84ug

112% of (15.00 ug)

Vitamin E 2.33mg

16% of (15.00 mg)

Vitamin K 12.99ug

14% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.20mg

66% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 21.17ug

5% of (400.00 ug)

Vitamin B12 12.40ug

517% of (2.40 ug)

Vitamin C 3.41mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.29g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.12g

Alpha-linolenic acid 267.75mg

EPA fatty acid 443.29mg

DHA fatty acid 628.98mg

Linoleic acid 797.17mg

Arachidonic acid 37.97mg

Monounsaturated fatty acids 8.18g

Oleic acid 6,392.01mg

Saturated fatty acids 17.48g

79% of maximum (22.18 g)

Palmitic acid 8,283.37mg

Stearic acid 2.57g

Cholesterol 131.84mg

Trans fatty acids 0.49g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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