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Nutrition Facts For Baltic herring fillet with sour cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring fillet with sour cream, oven-baked Energy Breakdown Baltic herring fillet with sour cream, oven-baked Nutrition Label Component Breakdown Baltic herring fillet with sour cream, oven-baked

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Baltic herring fillet with sour cream, oven-baked Nutrition Label

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Baltic herring fillet with sour cream, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,068 kj)

13%

Carbohydrates 2.08g

1%

Starch 0.01g

Sugars 2.07g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.74g

Galactose 0.00g

Glucose 0.61g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 15.25g

10%

Fat 20.73g

47%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 5.11g

Saturated fatty acids 10.92g

Sterols 1.43mg

Cholesterol 82.40mg

Water 59.68g

2%

Alcohol 0.00g

Salt 1,002.84mg

Calcium 199.37mg

20%

Chromium 3.52ug

14%

Copper 0.18mg

0%

Fluoride 0.09mg

Iodine 59.48ug

40%

Iron 0.66mg

4%

Magnesium 26.73mg

10%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 223.30mg

37%

Potassium 347.31mg

11%

Selenium 21.48ug

39%

Sodium 393.58mg

Zinc 2.29mg

29%

Vitamin A (RAE) 132.69ug

19%

Vitamin D 10.52ug

70%

Vitamin E 1.46mg

10%

Vitamin K 8.12ug

9%

Vitamin B1 0.02mg

2%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 5.75mg

41%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 13.23ug

3%

Vitamin B12 7.75ug

323%

Vitamin C 2.13mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Baltic herring fillet with sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with sour cream, oven-baked

Fat 73%

Carbohydrates 3%

Protein 24%

Component Breakdown for Baltic herring fillet with sour cream, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,067.81kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.08g

1% of (249.48 g)

10% of (149.69 g)

47% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,002.84mg

20% of maximum (5,000.00 mg)

Calcium 199.37mg

20% of (1,000.00 mg)

Chromium 3.52ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

40% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.73mg

10% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 223.30mg

37% of (600.00 mg)

Potassium 347.31mg

11% of (3,100.00 mg)

Selenium 21.48ug

39% of (55.00 ug)

Sodium 393.58mg

26% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.69ug

19% of (700.00 ug)

Vitamin D 10.52ug

70% of (15.00 ug)

Vitamin E 1.46mg

10% of (15.00 mg)

Vitamin K 8.12ug

9% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.75mg

41% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 13.23ug

3% of (400.00 ug)

Vitamin B12 7.75ug

323% of (2.40 ug)

Vitamin C 2.13mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.57g

Omega-3 polyunsaturated fatty acids 1.65g

Alpha-linolenic acid 167.35mg

EPA fatty acid 277.06mg

DHA fatty acid 393.11mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 498.23mg

Arachidonic acid 23.73mg

Monounsaturated fatty acids 5.11g

Oleic acid 3,995.01mg

Saturated fatty acids 10.92g

49% of maximum (22.18 g)

Palmitic acid 5,177.10mg

Stearic acid 1.61g

Cholesterol 82.40mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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