Baltic herring fillet with sour cream, oven-baked Nutrition Label

Baltic herring fillet with sour cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,068 kj)
53%
Carbohydrates 2.08g
1%
Sugars 2.07g
Starch 0.01g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.74g
Galactose 0.00g
Glucose 0.61g
Protein 15.25g
12%
Fat 20.73g
37%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 5.11g
Saturated fatty acids 10.92g
Cholesterol 82.40mg
Sterols 1.43mg
Iron 0.66mg
4%
Vitamin d 10.52ug
70%
Calcium 199.37mg
20%
Chromium 3.52ug
14%
Sodium 393.58mg
26%
Iodine 59.48ug
40%
Copper 0.18mg
0%
Salt 1,002.84mg
44%
Selenium 21.48ug
39%
Vitamin e 1.46mg
10%
Zinc 2.29mg
29%
Vitamin c 2.13mg
3%
Vitamin b12 7.75ug
323%
Vitamin a (rae) 132.69ug
19%
Vitamin b1 0.02mg
2%
Vitamin b2 0.21mg
19%
Vitamin b6 0.18mg
14%
Manganese 0.07mg
4%
Magnesium 26.73mg
9%
Potassium 347.31mg
15%
Fluoride 0.09mg
3%
Phosphorus 223.30mg
32%
Vitamin k 8.12ug
9%
Fibre, total 0.18g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 5.75mg
41%
Molybdenum 0.01mg
0%
Folate 13.23ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring fillet with sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with sour cream, oven-baked

Fat 73%
Carbohydrates 3%
Protein 24%

Component Breakdown for Baltic herring fillet with sour cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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