Nutriely

nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Baltic herring casserole, potato, fish bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Baltic herring casserole, potato, fish bouillon Nutrition Facts

Serving Size: 1,368.00g

% Daily Value*

Energy 242kcal (1,015 kj)

12%

Carbohydrates 22g

9%

Starch 20g

Sugars 1.37g **

Sucrose 0.22g

Maltose 0.03g

Fructose 0.56g

Galactose 0g

Glucose 0.57g

Fibre, total 1.53g

4%

Polyols 0g

Protein 21g

14%

Fat 7g

17%

Polyunsaturated fatty acids 2.40g

Monounsaturated fatty acids 2.51g

Saturated fatty acids 1.82g

Sterols 13mg

Cholesterol 83mg

Water 248g

10%

Alcohol 0g

Salt 1,822mg **

Calcium 351mg

35%

Chromium 4.29ug

17%

Copper 0.20mg

23%

Fluoride 0.14mg

Iodine 88ug

59%

Iron 2.15mg

12%

Magnesium 67mg

24%

Manganese 0.49mg

27%

Molybdenum 0.01mg

33%

Phosphorus 289mg

48%

Potassium 1,063mg

34%

Selenium 31ug

56%

Sodium 715mg

Zinc 2.82mg

35%

Vitamin A (RAE) 14ug

2%

Vitamin D 17ug

111%

Vitamin E 2.34mg

16%

Vitamin K 2.53ug

3%

Vitamin B1 0.22mg

20%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 11ug

478%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1368g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Fish stock broth

Type: Food

Miscellaneous -> Savoury sauces

400.00

grams
Baltic herring

Type: Food

Fish dishes -> Fish

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Baltic herring casserole, potato, fish bouillon

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, fish bouillon

Fat 28%

Carbohydrates 37%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 242kcal
(1,014.51kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.53g

9% of (249.48 g)

14% of (149.69 g)

17% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,822.17mg

36% of maximum (5,000.00 mg)

Calcium 351.15mg

35% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.14mg

59% of (150.00 ug)

12% of (18.00 mg)

Magnesium 66.73mg

24% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 288.60mg

48% of (600.00 mg)

Potassium 1,063.29mg

34% of (3,100.00 mg)

Selenium 30.55ug

56% of (55.00 ug)

Sodium 715.14mg

48% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.99ug

2% of (700.00 ug)

Vitamin D 16.58ug

111% of (15.00 ug)

Vitamin E 2.34mg

16% of (15.00 mg)

Vitamin K 2.53ug

3% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.13mg

51% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 33.24ug

8% of (400.00 ug)

Vitamin B12 11.46ug

478% of (2.40 ug)

Vitamin C 9.60mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.40g

Alpha-linolenic acid 234.75mg

EPA fatty acid 418.74mg

DHA fatty acid 627.85mg

Linoleic acid 523.97mg

Arachidonic acid 105.24mg

Monounsaturated fatty acids 2.51g

Oleic acid 1,641.57mg

Saturated fatty acids 1.82g

8% of maximum (22.18 g)

Palmitic acid 1,252.59mg

Stearic acid 0.15g

Sterols 12.90mg

Cholesterol 82.62mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more