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Nutrition Facts For Baltic herring casserole, potato, fish bouillon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring casserole, potato, fish bouillon Nutrition Label

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Baltic herring casserole, potato, fish bouillon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (338 kj)

4%

Carbohydrates 7.18g

3%

Starch 6.72g

Sugars 0.46g **

Sucrose 0.07g

Maltose 0.01g

Fructose 0.19g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 6.93g

5%

Fat 2.46g

6%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 0.61g

Sterols 4.30mg

Cholesterol 27.54mg

Water 82.52g

3%

Alcohol 0.00g

Salt 607.39mg **

Calcium 117.05mg

12%

Chromium 1.43ug

6%

Copper 0.07mg

8%

Fluoride 0.05mg

Iodine 29.28ug

20%

Iron 0.72mg

4%

Magnesium 22.24mg

8%

Manganese 0.16mg

9%

Molybdenum 0.00mg

11%

Phosphorus 96.20mg

16%

Potassium 354.43mg

11%

Selenium 10.18ug

19%

Sodium 238.38mg

Zinc 0.94mg

12%

Vitamin A (RAE) 4.66ug

1%

Vitamin D 5.53ug

37%

Vitamin E 0.78mg

5%

Vitamin K 0.84ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.38mg

17%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 11.08ug

3%

Vitamin B12 3.82ug

159%

Vitamin C 3.20mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Soy free

Unsweetened

Baltic herring casserole, potato, fish bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, fish bouillon

Fat 28%

Carbohydrates 37%

Protein 35%

Component Breakdown for Baltic herring casserole, potato, fish bouillon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.17kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.18g

3% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 117.05mg

12% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.05mg

20% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.24mg

8% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 96.20mg

16% of (600.00 mg)

Potassium 354.43mg

11% of (3,100.00 mg)

Selenium 10.18ug

19% of (55.00 ug)

Sodium 238.38mg

16% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.66ug

1% of (700.00 ug)

Vitamin D 5.53ug

37% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 0.84ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.38mg

17% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 11.08ug

3% of (400.00 ug)

Vitamin B12 3.82ug

159% of (2.40 ug)

Vitamin C 3.20mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 78.25mg

EPA fatty acid 139.58mg

DHA fatty acid 209.28mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 174.66mg

Arachidonic acid 35.08mg

Monounsaturated fatty acids 0.84g

Oleic acid 547.19mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 417.53mg

Stearic acid 0.05g

Cholesterol 27.54mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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