Bagel, sweet, low-fat milk Calories and nutrition facts · Buns
- Carbs
- 26.9 g
- Fibre
- 1.1 g
- Sugars
- 8.6 g
- Protein
- 4.3 g
- Fat
- 7.9 g
Where the calories come from
Bagel, sweet, low-fat milk has 198 kcal per medium portion (55 g), with 26.9 g carbs, 1.1 g fibre, 4.3 g protein and 7.9 g fat. 100 g has 361 kcal.
Share of your daily needs in one medium portion
How much is too much
About 177 g of bagel, sweet, low-fat milk a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.2 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bagel, sweet, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 84µg13% of daily
-
Vitamin A (Retinol) 84µg
-
Vitamin D 0.52µg3% of daily
-
Vitamin E 0.64mg6% of daily
-
Vitamin K 3.66µg5% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.10mg6% of daily
-
10% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 34µg10% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 0.06mg0% of daily
Minerals
-
Salt 971mg19% of max
-
Calcium 18mg2% of daily
-
Chromium 0.79µg3% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.02mg
-
Iodine 28µg18% of daily
-
Iron 0.42mg3% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.16mg5% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 59mg11% of daily
-
Potassium 75mg2% of daily
-
Selenium 4.92µg7% of daily
-
Sodium 381mg19% of max
-
Zinc 0.45mg5% of daily
Carbohydrates
-
Starch 18g
-
Sugars 9g17% of max
-
Added Sugars 8g31% of max
-
Sucrose 8g
-
Maltose 0.23g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.07g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.14g
-
Alpha-linolenic acid 129mg
-
EPA fatty acid 0mg
-
DHA fatty acid 7mg
-
Omega-6 0.71g
-
Linoleic acid 693mg
-
Arachidonic acid 9mg
-
Oleic acid 2,135mg
-
Saturated fatty acids 3.79g17% of max
-
Palmitic acid 1,980mg
-
Stearic acid 0.55g
-
Cholesterol 32mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1250.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
420.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
400.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
330.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
250.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
140.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
42.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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