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Nutrition Facts For Bagel, sweet, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bagel, sweet, low-fat milk Energy Breakdown Bagel, sweet, low-fat milk Nutrition Label Component Breakdown Bagel, sweet, low-fat milk

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Bagel, sweet, low-fat milk Nutrition Label

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Bagel, sweet, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,509 kj)

18%

Carbohydrates 48.82g

20%

Starch 33.18g

Sugars 15.65g

Sucrose 14.64g

Maltose 0.41g

Fructose 0.02g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.94g

6%

Polyols 0.00g

Protein 7.86g

5%

Fat 14.31g

32%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 4.18g

Saturated fatty acids 6.90g

Sterols 40.19mg

Cholesterol 58.71mg

Water 26.26g

1%

Alcohol 0.00g

Salt 1,765.11mg

Calcium 32.05mg

3%

Chromium 1.43ug

6%

Copper 0.10mg

0%

Fluoride 0.05mg

Iodine 50.26ug

34%

Iron 0.77mg

4%

Magnesium 18.17mg

6%

Manganese 0.29mg

16%

Molybdenum 0.01mg

0%

Phosphorus 108.00mg

18%

Potassium 136.23mg

4%

Selenium 8.94ug

16%

Sodium 692.74mg

Zinc 0.81mg

10%

Vitamin A (RAE) 152.54ug

22%

Vitamin D 0.95ug

6%

Vitamin E 1.16mg

8%

Vitamin K 6.65ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

16%

Niacin equivalents 2.43mg

17%

Vitamin B6 0.09mg

7%

Folate 61.68ug

15%

Vitamin B12 0.29ug

12%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bagel, sweet, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel, sweet, low-fat milk

Fat 36%

Carbohydrates 55%

Protein 9%

Component Breakdown for Bagel, sweet, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,508.73kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.82g

20% of (249.48 g)

5% of (149.69 g)

32% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,765.11mg

35% of maximum (5,000.00 mg)

Calcium 32.05mg

3% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

34% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.17mg

6% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.00mg

18% of (600.00 mg)

Potassium 136.23mg

4% of (3,100.00 mg)

Selenium 8.94ug

16% of (55.00 ug)

Sodium 692.74mg

46% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 152.54ug

22% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 1.16mg

8% of (15.00 mg)

Vitamin K 6.65ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 2.43mg

17% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

15% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.94g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 234.46mg

EPA fatty acid 0.00mg

DHA fatty acid 12.82mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,260.51mg

Arachidonic acid 15.67mg

Monounsaturated fatty acids 4.18g

Oleic acid 3,882.39mg

Saturated fatty acids 6.90g

31% of maximum (22.18 g)

Palmitic acid 3,600.17mg

Stearic acid 1.00g

Sterols 40.19mg

Cholesterol 58.71mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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