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Nutrition Facts For Bagel, sweet, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bagel, sweet, low-fat milk Energy Breakdown Bagel, sweet, low-fat milk Nutrition Label Component Breakdown Bagel, sweet, low-fat milk
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Bagel, sweet, low-fat milk Nutrition Label

Bagel, sweet, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,509 kj)
75%
Carbohydrates 48.82g
20%
Sugars 15.65g
Starch 33.18g
Sucrose 14.64g
Maltose 0.41g
Fructose 0.02g
Galactose 0.00g
Glucose 0.06g
Protein 7.86g
6%
Fat 14.31g
26%
Polyunsaturated fatty acids 1.62g
Monounsaturated fatty acids 4.18g
Saturated fatty acids 6.90g
Cholesterol 58.71mg
Sterols 40.19mg
Iron 0.77mg
4%
Vitamin d 0.95ug
6%
Calcium 32.05mg
3%
Chromium 1.43ug
6%
Sodium 692.74mg
46%
Iodine 50.26ug
34%
Copper 0.10mg
0%
Salt 1,765.11mg
77%
Selenium 8.94ug
16%
Vitamin e 1.16mg
8%
Zinc 0.81mg
10%
Vitamin c 0.10mg
0%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 152.54ug
22%
Vitamin b1 0.07mg
6%
Vitamin b2 0.18mg
16%
Vitamin b6 0.09mg
7%
Manganese 0.29mg
16%
Magnesium 18.17mg
6%
Potassium 136.23mg
6%
Fluoride 0.05mg
2%
Phosphorus 108.00mg
15%
Vitamin k 6.65ug
7%
Fibre, total 1.94g
0%
Fibre, dietary 1.94g
8%
Niacin equivalents 2.43mg
17%
Molybdenum 0.01mg
0%
Folate 61.68ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.26g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bagel, sweet, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bagel, sweet, low-fat milk

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Bagel, sweet, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 361kcal
(1,508.73kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 48.82g
20% of (250.00 g)
Sugars 15.65g
Starch 33.18g
Sucrose 14.64g
Maltose 0.41g
Fructose 0.02g
Galactose 0.00g
Glucose 0.06g
Protein 7.86g
6% of (125.00 g)
Fat 14.31g
26% of (55.56 g)
Polyunsaturated fatty acids 1.62g
Monounsaturated fatty acids 4.18g
Saturated fatty acids 6.90g
Cholesterol 58.71mg
Sterols 40.19mg
Alcohol 0.00g
0% of (10 g)
Water 26.26g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 32.05mg
3% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 692.74mg
46% of (1500 mg)
Iodine 50.26ug
34% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,765.11mg
77% of (2300 mg)
Selenium 8.94ug
16% of (55 ug)
Zinc 0.81mg
10% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 18.17mg
6% of (310 mg)
Potassium 136.23mg
6% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 108.00mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.95ug
6% of (15 ug)
Vitamin e 1.16mg
8% of (15 mg)
Vitamin c 0.10mg
0% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 152.54ug
22% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 6.65ug
7% of (90 ug)
Niacin equivalents 2.43mg
17% of (14 mg)
Folate 61.68ug
15% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.94g
0% of (400 g)
Fibre, dietary 1.94g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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