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Nutrition Facts For Apple pie with quark filling, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Apple pie with quark filling, shortbread crust Energy Breakdown Apple pie with quark filling, shortbread crust Nutrition Label Component Breakdown Apple pie with quark filling, shortbread crust

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Apple pie with quark filling, shortbread crust Nutrition Label

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Apple pie with quark filling, shortbread crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (788 kj)

9%

Carbohydrates 20.85g

8%

Starch 8.45g

Sugars 12.40g

Sucrose 8.95g

Maltose 0.10g

Fructose 2.06g

Galactose 0.00g

Glucose 0.61g

Fibre, total 1.20g

3%

Polyols 0.00g

Protein 4.27g

3%

Fat 9.37g

21%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 2.65g

Saturated fatty acids 4.85g

Sterols 22.78mg

Cholesterol 45.76mg

Water 63.11g

3%

Alcohol 0.00g

Salt 177.38mg

Calcium 32.87mg

3%

Chromium 0.92ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 9.26ug

6%

Iron 0.33mg

2%

Magnesium 8.89mg

3%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 69.90mg

12%

Potassium 114.14mg

4%

Selenium 4.99ug

9%

Sodium 69.62mg

Zinc 0.34mg

4%

Vitamin A (RAE) 100.87ug

14%

Vitamin D 0.52ug

3%

Vitamin E 0.74mg

5%

Vitamin K 4.74ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.16mg

8%

Vitamin B6 0.06mg

5%

Folate 11.27ug

3%

Vitamin B12 0.30ug

13%

Vitamin C 2.85mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Apple pie with quark filling, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple pie with quark filling, shortbread crust

Fat 46%

Carbohydrates 45%

Protein 9%

Component Breakdown for Apple pie with quark filling, shortbread crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(788.45kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.85g

8% of (249.48 g)

3% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 32.87mg

3% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.89mg

3% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 69.90mg

12% of (600.00 mg)

Potassium 114.14mg

4% of (3,100.00 mg)

Selenium 4.99ug

9% of (55.00 ug)

5% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.87ug

14% of (700.00 ug)

Vitamin D 0.52ug

3% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 4.74ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 2.85mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 126.81mg

EPA fatty acid 0.00mg

DHA fatty acid 9.86mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 631.95mg

Arachidonic acid 13.82mg

Monounsaturated fatty acids 2.65g

Oleic acid 2,428.18mg

Saturated fatty acids 4.85g

22% of maximum (22.18 g)

Palmitic acid 2,426.25mg

Stearic acid 0.73g

Sterols 22.78mg

Cholesterol 45.76mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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