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Nutrition Facts For Apple pie with quark filling, shortbread crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apple pie with quark filling, shortbread crust Nutrition Label

Apple pie with quark filling, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (788 kj)
9%
Carbohydrates 21g
8%
Starch 8g
Sugars 12g **
Sucrose 9g
Maltose 0.10g
Fructose 2.06g
Galactose 0g
Glucose 0.61g
Fibre, total 1.20g
3%
Polyols 0g
Protein 4.27g
3%
Fat 9g
21%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 2.65g
Saturated fatty acids 4.85g
Sterols 23mg
Cholesterol 46mg
Water 63g
3%
Alcohol 0g
Salt 177mg **
Calcium 33mg
3%
Chromium 0.92ug
4%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.33mg
2%
Magnesium 9mg
3%
Manganese 0.09mg
5%
Molybdenum 0.00mg
12%
Phosphorus 70mg
12%
Potassium 114mg
4%
Selenium 4.99ug
9%
Sodium 70mg
Zinc 0.34mg
4%
Vitamin A (RAE) 101ug
14%
Vitamin D 0.52ug
3%
Vitamin E 0.74mg
5%
Vitamin K 4.74ug
5%
Vitamin B1 0.03mg
3%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.16mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.30ug
13%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Lacto-ovo vegetarian
Low lactose
No coloring agents
No preservatives
No added salt
Soy free

Apple pie with quark filling, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple pie with quark filling, shortbread crust

Fat 46%
Carbohydrates 45%
Protein 9%

Component Breakdown for Apple pie with quark filling, shortbread crust

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 188kcal
(788.45kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.85g
8% of (249.48 g)
Protein 4.27g
3% of (149.69 g)
Fat 9.37g
21% of (44.35 g)
Water 63.11g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 177.38mg
4% of maximum (5,000.00 mg)
Calcium 32.87mg
3% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.26ug
6% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 8.89mg
3% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 69.90mg
12% of (600.00 mg)
Potassium 114.14mg
4% of (3,100.00 mg)
Selenium 4.99ug
9% of (55.00 ug)
Sodium 69.62mg
5% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 100.87ug
14% of (700.00 ug)
Vitamin D 0.52ug
3% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 4.74ug
5% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.16mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 11.27ug
3% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 2.85mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.45g
Sugars 12.40g
25% of maximum (49.90 g)
Sucrose 8.95g
Maltose 0.10g
Fructose 2.06g
Galactose 0.00g
Glucose 0.61g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.85g
Omega-3 0.14g
Alpha-linolenic acid 126.81mg
EPA fatty acid 0.00mg
DHA fatty acid 9.86mg
Omega-6 0.66g
Linoleic acid 631.95mg
Arachidonic acid 13.82mg
Monounsaturated fatty acids 2.65g
Oleic acid 2,428.18mg
Saturated fatty acids 4.85g
22% of maximum (22.18 g)
Palmitic acid 2,426.25mg
Stearic acid 0.73g
Sterols 22.78mg
Cholesterol 45.76mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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