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Nutrition Facts For Apple pie, soft, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Apple pie, soft, low-fat milk Energy Breakdown Apple pie, soft, low-fat milk Nutrition Label Component Breakdown Apple pie, soft, low-fat milk

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Apple pie, soft, low-fat milk Nutrition Label

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Apple pie, soft, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (940 kj)

11%

Carbohydrates 33.19g

13%

Starch 13.20g

Sugars 19.98g

Sucrose 17.12g

Maltose 0.16g

Fructose 1.73g

Galactose 0.00g

Glucose 0.54g

Fibre, total 1.29g

4%

Polyols 0.00g

Protein 4.27g

3%

Fat 7.85g

18%

Polyunsaturated fatty acids 2.41g

Monounsaturated fatty acids 3.98g

Saturated fatty acids 0.89g

Sterols 52.73mg

Cholesterol 53.24mg

Water 53.18g

2%

Alcohol 0.00g

Salt 234.14mg

Calcium 93.84mg

9%

Chromium 0.77ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 10.42ug

7%

Iron 0.46mg

3%

Magnesium 9.83mg

4%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 115.00mg

19%

Potassium 104.01mg

3%

Selenium 6.93ug

13%

Sodium 91.89mg

Zinc 0.41mg

5%

Vitamin A (RAE) 36.65ug

5%

Vitamin D 0.41ug

3%

Vitamin E 1.77mg

12%

Vitamin K 9.12ug

10%

Vitamin B1 0.04mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.10mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 12.34ug

3%

Vitamin B12 0.35ug

15%

Vitamin C 2.32mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Apple pie, soft, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple pie, soft, low-fat milk

Fat 32%

Carbohydrates 60%

Protein 8%

Component Breakdown for Apple pie, soft, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(940.20kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.19g

13% of (249.48 g)

3% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 93.84mg

9% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.83mg

4% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 115.00mg

19% of (600.00 mg)

Potassium 104.01mg

3% of (3,100.00 mg)

Selenium 6.93ug

13% of (55.00 ug)

6% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.65ug

5% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 1.77mg

12% of (15.00 mg)

Vitamin K 9.12ug

10% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 12.34ug

3% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 2.32mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.29g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.41g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 597.42mg

EPA fatty acid 0.00mg

DHA fatty acid 15.54mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,764.50mg

Arachidonic acid 18.98mg

Monounsaturated fatty acids 3.98g

Oleic acid 3,815.48mg

Saturated fatty acids 0.89g

4% of maximum (22.18 g)

Palmitic acid 592.49mg

Stearic acid 0.21g

Sterols 52.73mg

Cholesterol 53.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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