Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For White bread, potato flatbread, industrial

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White bread, potato flatbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 115kcal (480 kj)
6%
Carbohydrates, net 23g
10%
Starch 22g
Sugars 0.53g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.22g
Fructose 0.10g
Galactose 0g
Glucose 0.12g
Fibre, total 1.54g
4%
Polyols 0g
Protein 3.46g
2%
Fat 0.51g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.10g
Sterols 14mg
Cholesterol 0mg
Water 16g
1%
Alcohol 0g
Salt 648mg **
Calcium 8mg
1%
Chromium 0.57ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 2.47ug
2%
Iron 0.52mg
3%
Magnesium 19mg
7%
Manganese 0.34mg
19%
Molybdenum 0.00mg
10%
Phosphorus 55mg
9%
Potassium 146mg
5%
Selenium 3.09ug
6%
Sodium 254mg
Zinc 0.42mg
5%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 0.98ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.63mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

White bread, potato flatbread, industrial

The ratio of macro elements (protein, fat, carbs) in White bread, potato flatbread, industrial

Fat 4%
Carbohydrates, net 83%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 115kcal
(480.19kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.97g
10% of (231.98 g)
Protein 3.46g
2% of (149.69 g)
Fat 0.51g
1% of (44.35 g)
Water 16.13g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 647.56mg
13% of maximum (5,000.00 mg)
Calcium 8.17mg
1% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.47ug
2% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 18.67mg
7% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 54.80mg
9% of (600.00 mg)
Potassium 145.99mg
5% of (3,100.00 mg)
Selenium 3.09ug
6% of (55.00 ug)
Sodium 254.15mg
17% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 0.98ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 8.05ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.63mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.44g
Sugars 0.53g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.22g
Fructose 0.10g
Galactose 0.00g
Glucose 0.12g
Fibre, total 1.54g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.01g
Alpha-linolenic acid 12.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 187.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 49.93mg
Saturated fatty acids 0.10g
0% of maximum (22.18 g)
Palmitic acid 61.11mg
Stearic acid 0.00g
Sterols 13.95mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more