White bread, potato flatbread, industrial Calories and nutrition facts · Bread, mixed flour
- Carbs
- 23 g
- Fibre
- 1.5 g
- Sugars
- 0.53 g
- Protein
- 3.5 g
- Fat
- 0.51 g
Where the calories come from
White bread, potato flatbread, industrial has 115 kcal per medium portion (50 g), with 23 g carbs, 1.5 g fibre, 3.5 g protein and 0.51 g fat. 100 g has 230 kcal.
Share of your daily needs in one medium portion
How much is too much
About 394 g of white bread, potato flatbread, industrial a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.9 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know white bread, potato flatbread, industrial in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.12µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.22mg2% of daily
-
Vitamin K 0.98µg1% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.03mg2% of daily
-
11% of daily
-
Vitamin B6 0.08mg5% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.63mg2% of daily
Minerals
-
Salt 648mg13% of max
-
Calcium 8mg1% of daily
-
Chromium 0.57µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 2.47µg2% of daily
-
Iron 0.52mg3% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 55mg10% of daily
-
Potassium 146mg4% of daily
-
Selenium 3.09µg4% of daily
-
Sodium 254mg13% of max
-
Zinc 0.42mg5% of daily
Carbohydrates
-
Starch 22g
-
Sugars 0.53g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.22g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.12g
-
Fibre, total 1.54g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 13mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.19g
-
Linoleic acid 188mg
-
Arachidonic acid 0mg
-
Oleic acid 50mg
-
Saturated fatty acids 0.10g0% of max
-
Palmitic acid 61mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
35.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
28.70
grams
-
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Potatoflake
Type: Food
Miscellaneous -> Miscellaneous ingredients
15.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
1.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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