White bread, potato flatbread, industrial Calories and nutrition facts · Bread, mixed flour
- Carbs
- 23 g
- Fibre
- 1.5 g
- Sugars
- 0.53 g
- Protein
- 3.5 g
- Fat
- 0.51 g
Where the calories come from
White bread, potato flatbread, industrial has 115 kcal per medium portion (50 g), with 23 g carbs, 1.5 g fibre, 3.5 g protein and 0.51 g fat. 100 g has 230 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in white bread, potato flatbread, industrial
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.12µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.22mg2% of daily
-
Vitamin K 0.98µg1% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.03mg2% of daily
-
11% of daily
-
Vitamin B6 0.08mg5% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.63mg2% of daily
Minerals
-
Salt 648mg13% of max
-
Calcium 8mg1% of daily
-
Chromium 0.57µg2% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 2.47µg2% of daily
-
Iron 0.52mg3% of daily
-
Magnesium 19mg6% of daily
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Manganese 0.34mg11% of daily
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Molybdenum 0.00mg6% of daily
-
Phosphorus 55mg10% of daily
-
Potassium 146mg4% of daily
-
Selenium 3.09µg4% of daily
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Sodium 254mg13% of max
-
Zinc 0.42mg5% of daily
Carbohydrates
-
Starch 22g
-
Sugars 0.53g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.10g
-
Maltose 0.22g
-
Fructose 0.10g
-
Galactose 0g
-
Glucose 0.12g
-
Fibre, total 1.54g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 13mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.19g
-
Linoleic acid 188mg
-
Arachidonic acid 0mg
-
Oleic acid 50mg
-
Saturated fatty acids 0.10g0% of max
-
Palmitic acid 61mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
35.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
28.70
grams
-
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Potatoflake
Type: Food
Miscellaneous -> Miscellaneous ingredients
15.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
1.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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