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Nutrition Facts For White bread, potato flatbread, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, potato flatbread, industrial Energy Breakdown White bread, potato flatbread, industrial Nutrition Label Component Breakdown White bread, potato flatbread, industrial

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White bread, potato flatbread, industrial Nutrition Label

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White bread, potato flatbread, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (960 kj)

12%

Carbohydrates 45.93g

18%

Starch 44.87g

Sugars 1.06g

Sucrose 0.20g

Maltose 0.43g

Fructose 0.20g

Galactose 0.00g

Glucose 0.24g

Fibre, total 3.08g

9%

Polyols 0.00g

Protein 6.91g

5%

Fat 1.01g

2%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.19g

Sterols 27.89mg

Cholesterol 0.00mg

Water 32.25g

1%

Alcohol 0.00g

Salt 1,295.12mg

Calcium 16.34mg

2%

Chromium 1.14ug

5%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 4.94ug

3%

Iron 1.05mg

6%

Magnesium 37.34mg

13%

Manganese 0.67mg

37%

Molybdenum 0.01mg

0%

Phosphorus 109.60mg

18%

Potassium 291.97mg

9%

Selenium 6.17ug

11%

Sodium 508.29mg

Zinc 0.84mg

11%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.43mg

3%

Vitamin K 1.95ug

2%

Vitamin B1 0.11mg

10%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.90mg

21%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 16.10ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.26mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, potato flatbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, potato flatbread, industrial

Fat 4%

Carbohydrates 83%

Protein 13%

Component Breakdown for White bread, potato flatbread, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(960.37kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.93g

18% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,295.12mg

26% of maximum (5,000.00 mg)

Calcium 16.34mg

2% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

6% of (18.00 mg)

Magnesium 37.34mg

13% of (280.00 mg)

Manganese 0.67mg

37% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.60mg

18% of (600.00 mg)

Potassium 291.97mg

9% of (3,100.00 mg)

Selenium 6.17ug

11% of (55.00 ug)

Sodium 508.29mg

34% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 1.95ug

2% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 16.10ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.26mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.08g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 375.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 99.86mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 122.21mg

Stearic acid 0.01g

Sterols 27.89mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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