White bread, potato flatbread, industrial Nutrition Label

White bread, potato flatbread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (960 kj)
48%
Carbohydrates 45.93g
18%
Sugars 1.06g
Starch 44.87g
Sucrose 0.20g
Maltose 0.43g
Fructose 0.20g
Galactose 0.00g
Glucose 0.24g
Protein 6.91g
6%
Fat 1.01g
2%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 27.89mg
Iron 1.05mg
6%
Vitamin d 0.00ug
0%
Calcium 16.34mg
2%
Chromium 1.14ug
5%
Sodium 508.29mg
34%
Iodine 4.94ug
3%
Copper 0.18mg
0%
Salt 1,295.12mg
56%
Selenium 6.17ug
11%
Vitamin e 0.43mg
3%
Zinc 0.84mg
11%
Vitamin c 3.26mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.05mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.67mg
37%
Magnesium 37.34mg
12%
Potassium 291.97mg
13%
Fluoride 0.03mg
1%
Phosphorus 109.60mg
16%
Vitamin k 1.95ug
2%
Fibre, total 3.08g
1%
Fibre, dietary 3.08g
12%
Niacin equivalents 2.90mg
21%
Molybdenum 0.01mg
0%
Folate 16.10ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.25g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, potato flatbread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, potato flatbread, industrial

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for White bread, potato flatbread, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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