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Nutrition Facts For Vegetarian pea soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetarian pea soup Nutrition Facts
Serving Size: 2,711.00g
% Daily Value*
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Energy 198kcal (828 kj)
10%
Carbohydrates 22g
8%
Starch 18g
Sugars 4.20g **
Added Sugars 0g
Sucrose 2.65g
Maltose 0.25g
Fructose 0.63g
Galactose 0g
Glucose 0.64g
Fibre, total 16g
45%
Polyols 0g
Protein 15g
18%
Fat 1.69g
2%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.28g
Sterols 83mg
Cholesterol 0.35mg
Water 265g
14%
Alcohol 0g
Salt 840mg **
Calcium 71mg
7%
Chromium 3.36ug
13%
Copper 0.50mg
55%
Fluoride 0.08mg
Iodine 11ug
6%
Iron 3.74mg
25%
Magnesium 87mg
31%
Manganese 0.64mg
36%
Molybdenum 0.05mg
134%
Phosphorus 284mg
47%
Potassium 808mg
26%
Selenium 1.87ug
4%
Sodium 330mg
Zinc 2.31mg
33%
Vitamin A (RAE) 245ug
35%
Vitamin D 0ug
0%
Vitamin E 0.16mg
2%
Vitamin K 78ug
87%
Vitamin B1 0.36mg
33%
Vitamin B2 0.07mg
4%
Vitamin B3 (Niacin) equivalents 3.89mg
28%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0ug
0%
Vitamin C 2.14mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetarian pea soup

The ratio of macro elements (protein, fat, carbs) in Vegetarian pea soup

Fat 9%
Carbohydrates 55%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(827.93kj)
10% of 2,077.00kcal
(8690.17kj)
Carbohydrates 22.30g
8% of (280.00 g)
Protein 14.74g
18% of (82.50 g)
Fat 1.69g
2% of (70.00 g)
Water 265.09g
14% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 840.00mg
17% of maximum (5,000.00 mg)
Calcium 71.12mg
7% of (1,000.00 mg)
Chromium 3.36ug
13% of (25.00 ug)
Copper 0.50mg
55% of (0.90 mg)
Fluoride 0.08mg
Iodine 11.45ug
6% of (200.00 ug)
Iron 3.74mg
25% of (15.00 mg)
Magnesium 87.15mg
31% of (280.00 mg)
Manganese 0.64mg
36% of (1.80 mg)
Molybdenum 0.05mg
134% of (0.04 mg)
Phosphorus 283.50mg
47% of (600.00 mg)
Potassium 808.08mg
26% of (3,100.00 mg)
Selenium 1.87ug
4% of (50.00 ug)
Sodium 329.67mg
22% of maximum (1,500.00 mg)
Zinc 2.31mg
33% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 244.78ug
35% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 0.16mg
2% of (8.00 mg)
Vitamin K 78.13ug
87% of (90.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.07mg
4% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 3.89mg
28% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 25.83ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 2.14mg
3% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.10g
Sugars 4.20g
17% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.65g
Maltose 0.25g
Fructose 0.63g
Galactose 0.00g
Glucose 0.64g
Fibre, total 15.59g
45% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.07g
22% of (0.30 g)
Alpha-linolenic acid 65.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 371.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.35g
Oleic acid 342.71mg
Saturated fatty acids 0.28g
1% of maximum (18.64 g)
Palmitic acid 256.10mg
Stearic acid 0.04g
Sterols 83.44mg
Cholesterol 0.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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