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Nutrition Facts For Vegetarian pea soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetarian pea soup Energy Breakdown Vegetarian pea soup Nutrition Label Component Breakdown Vegetarian pea soup

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Vegetarian pea soup Nutrition Label

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Vegetarian pea soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 6.37g

3%

Starch 5.17g

Fibre, total 4.45g

13%

Maltose 0.07g

Sucrose 0.76g

Polyols 0.00g

Sugars 1.20g

Fructose 0.18g

Galactose 0.00g

Glucose 0.18g

Protein 4.21g

4%

Fat 0.48g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.08g

Cholesterol 0.10mg

Sterols 23.84mg

Iron 1.07mg

6%

Vitamin D 0.00ug

0%

Calcium 20.32mg

2%

Chromium 0.96ug

4%

Sodium 94.19mg

Iodine 3.27ug

2%

Copper 0.14mg

0%

Salt 240.00mg

Selenium 0.53ug

1%

Vitamin E 0.05mg

0%

Zinc 0.66mg

8%

Vitamin C 0.61mg

1%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 69.94ug

10%

Vitamin B1 0.10mg

9%

Vitamin B2 0.02mg

2%

Vitamin B6 0.04mg

3%

Manganese 0.18mg

10%

Magnesium 24.90mg

9%

Potassium 230.88mg

7%

Fluoride 0.02mg

Phosphorus 81.00mg

14%

Vitamin K 22.32ug

25%

Vitamin B3 (Niacin) equivalents 1.11mg

8%

Vitamin B9 (Folate) 7.38ug

2%

Alcohol 0.00g

Water 75.74g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetarian pea soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian pea soup

Fat 9%

Carbohydrates 55%

Protein 36%

Component Breakdown for Vegetarian pea soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(236.55kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 6.37g

3% of (243.93 g)

4% of (97.57 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of (18.00 mg)

Calcium 20.32mg

2% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

6% of maximum (1,500.00 mg)

2% of (150.00 ug)

0% of (900.00 mg)

5% of maximum (5,000.00 mg)

Selenium 0.53ug

1% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 24.90mg

9% of (280.00 mg)

Potassium 230.88mg

7% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 81.00mg

14% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin C 0.61mg

1% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 69.94ug

10% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin K 22.32ug

25% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.11mg

8% of (14.00 mg)

Vitamin B9 (Folate) 7.38ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 4.45g

13% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.08g

0% of maximum (21.68 g)

Cholesterol 0.10mg

Sterols 23.84mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 106.18mg

Arachidonic acid 0.00mg

Oleic acid 97.92mg

Palmitic acid 73.17mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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