Vegetarian pea soup Calories and nutrition facts · Pulse soups
- Carbs
- 22.3 g
- Fibre
- 15.6 g
- Sugars
- 4.2 g
- Protein
- 14.7 g
- Fat
- 1.7 g
Where the calories come from
Vegetarian pea soup has 198 kcal per medium portion (350 g), with 22.3 g carbs, 15.6 g fibre, 14.7 g protein and 1.7 g fat. 100 g has 57 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know vegetarian pea soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 245µg38% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.16mg1% of daily
-
Vitamin K 78µg112% of daily
-
Vitamin B1 0.36mg43% of daily
-
Vitamin B2 0.07mg4% of daily
-
29% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 2.14mg2% of daily
Minerals
-
Salt 840mg17% of max
-
Calcium 71mg7% of daily
-
Chromium 3.36µg13% of daily
-
Copper 0.50mg38% of daily
-
Fluoride 0.08mg
-
Iodine 11µg8% of daily
-
Iron 3.74mg23% of daily
-
Magnesium 87mg29% of daily
-
Manganese 0.64mg21% of daily
-
Molybdenum 0.05mg82% of daily
-
Phosphorus 284mg52% of daily
-
Potassium 808mg23% of daily
-
Selenium 1.87µg3% of daily
-
Sodium 330mg16% of max
-
Zinc 2.31mg25% of daily
Carbohydrates
-
Starch 18g
-
Sugars 4.20g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.65g
-
Maltose 0.25g
-
Fructose 0.63g
-
Galactose 0g
-
Glucose 0.64g
-
Fibre, total 16g62% of daily
-
Polyols 0g
Fats
-
Omega-3 0.07g
-
Alpha-linolenic acid 66mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.37g
-
Linoleic acid 372mg
-
Arachidonic acid 0mg
-
Oleic acid 343mg
-
Saturated fatty acids 0.28g1% of max
-
Palmitic acid 256mg
-
Stearic acid 0.04g
-
Cholesterol 0.35mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
2000.00
grams
-
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
450.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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