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Nutrition Facts For Vegetarian pea soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegetarian pea soup Nutrition Label

Vegetarian pea soup Nutrition Facts
Serving Size: 2,711.00g
% Daily Value*
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Energy 383kcal (1,603 kj)
23%
Carbohydrates 43g
19%
Starch 35g
Sugars 8g **
Sucrose 5g
Maltose 0.47g
Fructose 1.21g
Galactose 0g
Glucose 1.25g
Fibre, total 30g
86%
Polyols 0g
Protein 29g
41%
Fat 3.27g
6%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.54g
Sterols 162mg
Cholesterol 0.68mg
Water 513g
27%
Alcohol 0g
Salt 1,627mg **
Calcium 138mg
14%
Chromium 7ug
26%
Copper 0.96mg
107%
Fluoride 0.16mg
Iodine 22ug
15%
Iron 7mg
40%
Magnesium 169mg
60%
Manganese 1.24mg
69%
Molybdenum 0.10mg
259%
Phosphorus 549mg
91%
Potassium 1,565mg
50%
Selenium 3.62ug
7%
Sodium 638mg
Zinc 4.47mg
56%
Vitamin A (RAE) 474ug
68%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 151ug
168%
Vitamin B1 0.70mg
63%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0ug
0%
Vitamin C 4.13mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetarian pea soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian pea soup

Fat 9%
Carbohydrates 55%
Protein 36%

Component Breakdown for Vegetarian pea soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 383kcal
(1,603.22kj)
23% of 1,677.84kcal
(7020.1kj)
Carbohydrates 43.18g
19% of (230.00 g)
Protein 28.53g
41% of (70.00 g)
Fat 3.27g
6% of (55.00 g)
Water 513.33g
27% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,626.60mg
33% of maximum (5,000.00 mg)
Calcium 137.72mg
14% of (1,000.00 mg)
Chromium 6.51ug
26% of (25.00 ug)
Copper 0.96mg
107% of (0.90 mg)
Fluoride 0.16mg
Iodine 22.16ug
15% of (150.00 ug)
Iron 7.24mg
40% of (18.00 mg)
Magnesium 168.77mg
60% of (280.00 mg)
Manganese 1.24mg
69% of (1.80 mg)
Molybdenum 0.10mg
259% of (0.04 mg)
Phosphorus 548.98mg
91% of (600.00 mg)
Potassium 1,564.79mg
50% of (3,100.00 mg)
Selenium 3.62ug
7% of (55.00 ug)
Sodium 638.37mg
43% of maximum (1,500.00 mg)
Zinc 4.47mg
56% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 474.00ug
68% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 151.29ug
168% of (90.00 ug)
Vitamin B1 0.70mg
63% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.53mg
54% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 50.02ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.13mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.04g
Sugars 8.14g
33% of maximum (25.00 g)
Sucrose 5.13g
Maltose 0.47g
Fructose 1.21g
Galactose 0.00g
Glucose 1.25g
Fibre, total 30.19g
86% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.85g
Omega-3 0.13g
42% of (0.30 g)
Alpha-linolenic acid 127.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 719.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.68g
Oleic acid 663.63mg
Saturated fatty acids 0.54g
3% of maximum (18.64 g)
Palmitic acid 495.92mg
Stearic acid 0.08g
Sterols 161.58mg
Cholesterol 0.68mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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