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Nutrition Facts For Vegetarian pea soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Vegetarian pea soup Nutrition Label

Vegetarian pea soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 6.37g
3%
Sugars 1.20g
Starch 5.17g
Sucrose 0.76g
Maltose 0.07g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 4.21g
3%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.08g
Cholesterol 0.10mg
Sterols 23.84mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 20.32mg
2%
Chromium 0.96ug
4%
Sodium 94.19mg
6%
Iodine 3.27ug
2%
Copper 0.14mg
0%
Salt 240.00mg
10%
Selenium 0.53ug
1%
Vitamin e 0.05mg
0%
Zinc 0.66mg
8%
Vitamin c 0.61mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 69.94ug
10%
Vitamin b1 0.10mg
9%
Vitamin b2 0.02mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 24.90mg
8%
Potassium 230.88mg
10%
Fluoride 0.02mg
1%
Phosphorus 81.00mg
12%
Vitamin k 22.32ug
25%
Fibre, total 4.45g
1%
Fibre, dietary 2.47g
10%
Niacin equivalents 1.11mg
8%
Molybdenum 0.02mg
0%
Folate 7.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.74g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetarian pea soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian pea soup

Fat 9%
Carbohydrates 55%
Protein 36%

Component Breakdown for Vegetarian pea soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(236.55kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 6.37g
3% of (250.00 g)
Sugars 1.20g
Starch 5.17g
Sucrose 0.76g
Maltose 0.07g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 4.21g
3% of (125.00 g)
Fat 0.48g
1% of (55.56 g)
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.08g
Cholesterol 0.10mg
Sterols 23.84mg
Alcohol 0.00g
0% of (10 g)
Water 75.74g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 20.32mg
2% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 94.19mg
6% of (1500 mg)
Iodine 3.27ug
2% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 240.00mg
10% of (2300 mg)
Selenium 0.53ug
1% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 24.90mg
8% of (310 mg)
Potassium 230.88mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.00mg
12% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 0.61mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 69.94ug
10% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 22.32ug
25% of (90 ug)
Niacin equivalents 1.11mg
8% of (14 mg)
Folate 7.38ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.45g
1% of (400 g)
Fibre, dietary 2.47g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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