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Nutrition Facts For Vegetable and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable and potato casserole, low-fat milk Energy Breakdown Vegetable and potato casserole, low-fat milk Nutrition Label Component Breakdown Vegetable and potato casserole, low-fat milk
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Vegetable and potato casserole, low-fat milk Nutrition Label

Vegetable and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 9.86g
4%
Sugars 2.89g
Starch 6.97g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.70g
Protein 3.64g
3%
Fat 2.19g
4%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.00g
Cholesterol 31.44mg
Sterols 8.88mg
Iron 0.61mg
3%
Vitamin d 0.44ug
3%
Calcium 72.52mg
7%
Chromium 1.16ug
5%
Sodium 153.41mg
10%
Iodine 16.47ug
11%
Copper 0.10mg
0%
Salt 390.89mg
17%
Selenium 5.34ug
10%
Vitamin e 0.30mg
2%
Zinc 0.53mg
7%
Vitamin c 6.57mg
9%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 85.82ug
12%
Vitamin b1 0.11mg
10%
Vitamin b2 0.11mg
10%
Vitamin b6 0.12mg
9%
Manganese 0.19mg
11%
Magnesium 19.03mg
6%
Potassium 354.36mg
15%
Fluoride 0.02mg
1%
Phosphorus 83.70mg
12%
Vitamin k 2.65ug
3%
Fibre, total 1.30g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents 1.30mg
9%
Molybdenum 0.01mg
0%
Folate 25.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and potato casserole, low-fat milk

Fat 27%
Carbohydrates 54%
Protein 20%

Component Breakdown for Vegetable and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(325.45kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 9.86g
4% of (250.00 g)
Sugars 2.89g
Starch 6.97g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.70g
Protein 3.64g
3% of (125.00 g)
Fat 2.19g
4% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.00g
Cholesterol 31.44mg
Sterols 8.88mg
Alcohol 0.00g
0% of (10 g)
Water 83.08g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 72.52mg
7% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 153.41mg
10% of (1500 mg)
Iodine 16.47ug
11% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 390.89mg
17% of (2300 mg)
Selenium 5.34ug
10% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 19.03mg
6% of (310 mg)
Potassium 354.36mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 83.70mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.44ug
3% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 6.57mg
9% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 85.82ug
12% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.65ug
3% of (90 ug)
Niacin equivalents 1.30mg
9% of (14 mg)
Folate 25.02ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.30g
0% of (400 g)
Fibre, dietary 1.45g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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