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Nutrition Facts For Vegetable and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable and potato casserole, low-fat milk Nutrition Facts
Serving Size: 1,779.00g
% Daily Value*
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Energy 233kcal (976 kj)
12%
Carbohydrates, net 30g
12%
Starch 21g
Sugars 9g **
Added Sugars 0g
Sucrose 1.43g
Maltose 0g
Fructose 1.48g
Galactose 0.01g
Glucose 2.10g
Fibre, total 3.91g
16%
Polyols 0g
Protein 11g
7%
Fat 7g
15%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 2.00g
Saturated fatty acids 3.00g
Cholesterol 94mg
Water 249g
12%
Alcohol 0g
Salt 1,173mg **
Calcium 218mg
22%
Chromium 3.48ug
14%
Copper 0.29mg
22%
Fluoride 0.05mg
Iodine 49ug
33%
Iron 1.84mg
11%
Magnesium 57mg
19%
Manganese 0.57mg
19%
Molybdenum 0.02mg
28%
Phosphorus 251mg
46%
Potassium 1,063mg
30%
Selenium 16ug
23%
Sodium 460mg
Zinc 1.60mg
20%
Vitamin A (RAE) 257ug
40%
Vitamin A (Retinol) 90ug
Vitamin D 1.32ug
9%
Vitamin E 0.90mg
8%
Vitamin K 8ug
11%
Vitamin B1 0.33mg
30%
Vitamin B2 0.32mg
20%
Vitamin B3 (Niacin) equivalents 3.90mg
28%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 75ug
23%
Vitamin B12 0.96ug
24%
Vitamin C 20mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Vegetable and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Vegetable and potato casserole, low-fat milk

Fat 27%
Carbohydrates, net 54%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 233kcal
(976.35kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.58g
12% of (236.98 g)
Protein 10.92g
7% of (149.69 g)
Fat 6.56g
15% of (44.35 g)
Water 249.24g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,172.67mg
23% of maximum (5,000.00 mg)
Calcium 217.56mg
22% of (1,000.00 mg)
Chromium 3.48ug
14% of (25.00 ug)
Copper 0.29mg
22% of (1.30 mg)
Fluoride 0.05mg
Iodine 49.41ug
33% of (150.00 ug)
Iron 1.84mg
11% of (16.00 mg)
Magnesium 57.09mg
19% of (300.00 mg)
Manganese 0.57mg
19% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 251.10mg
46% of (550.00 mg)
Potassium 1,063.08mg
30% of (3,500.00 mg)
Selenium 16.02ug
23% of (70.00 ug)
Sodium 460.23mg
23% of maximum (2,000.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 257.46ug
40% of (650.00 ug)
Vitamin A (Retinol) 89.91ug
Vitamin D 1.32ug
9% of (15.00 ug)
Vitamin E 0.90mg
8% of (11.00 mg)
Vitamin K 7.96ug
11% of (70.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.32mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.90mg
28% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 75.06ug
23% of (330.00 ug)
Vitamin B12 0.96ug
24% of (4.00 ug)
Vitamin C 19.71mg
21% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.91g
Sugars 8.68g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.43g
Maltose 0.00g
Fructose 1.48g
Galactose 0.01g
Glucose 2.10g
Fibre, total 3.91g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.17g
Alpha-linolenic acid 141.34mg
EPA fatty acid 0.00mg
DHA fatty acid 24.46mg
Omega-6 0.57g
Linoleic acid 527.41mg
Arachidonic acid 29.88mg
Monounsaturated fatty acids 2.00g
Oleic acid 1,817.36mg
Saturated fatty acids 3.00g
14% of maximum (22.18 g)
Palmitic acid 1,449.98mg
Stearic acid 0.59g
Cholesterol 94.32mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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