Vegetable and potato casserole, low-fat milk Nutrition Label

Vegetable and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 9.86g
4%
Sugars 2.89g
Starch 6.97g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.70g
Protein 3.64g
3%
Fat 2.19g
4%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.67g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 31.44mg
Sterols 8.88mg
Iron 0.61mg
3%
Vitamin d 0.44ug
3%
Calcium 72.52mg
7%
Chromium 1.16ug
5%
Sodium 153.41mg
10%
Iodine 16.47ug
11%
Copper 0.10mg
0%
Salt 390.89mg
17%
Selenium 5.34ug
10%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.53mg
7%
Vitamin c (ascorbic acid) 6.57mg
9%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 85.82ug
12%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.19mg
11%
Magnesium 19.03mg
6%
Potassium 354.36mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 83.70mg
12%
Vitamin k 2.65ug
3%
Fibre, total 1.30g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents, total 1.30mg
9%
Molybdenum 0.01mg
0%
Folate 25.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and potato casserole, low-fat milk

Fat 27%
Carbohydrates 54%
Protein 20%

Component Breakdown for Vegetable and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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