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Nutrition Facts For Vegetable and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable and potato casserole, low-fat milk Nutrition Facts

Serving Size: 1,779.00g

% Daily Value*

Energy 233kcal (976 kj)

9%

Carbohydrates, net 30g

9%

Starch 21g

Sugars 9g **

Added Sugars 0g

Sucrose 1.43g

Maltose 0g

Fructose 1.48g

Galactose 0.01g

Glucose 2.10g

Fibre, total 3.91g

11%

Polyols 0g

Protein 11g

9%

Fat 7g

8%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 2.00g

Saturated fatty acids 3.00g

Sterols 27mg

Cholesterol 94mg

Water 249g

11%

Alcohol 0g

Salt 1,173mg **

Calcium 218mg

22%

Chromium 3.48ug

10%

Copper 0.29mg

32%

Fluoride 0.05mg

Iodine 49ug

33%

Iron 1.84mg

23%

Magnesium 57mg

16%

Manganese 0.57mg

25%

Molybdenum 0.02mg

41%

Phosphorus 251mg

42%

Potassium 1,063mg

30%

Selenium 16ug

29%

Sodium 460mg

Zinc 1.60mg

15%

Vitamin A (RAE) 257ug

29%

Vitamin D 1.32ug

9%

Vitamin E 0.90mg

6%

Vitamin K 8ug

7%

Vitamin B1 0.33mg

30%

Vitamin B2 0.32mg

25%

Vitamin B3 (Niacin) equivalents 3.90mg

24%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 75ug

19%

Vitamin B12 0.96ug

40%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1779g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

700.00

grams
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Vegetable and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Vegetable and potato casserole, low-fat milk

Fat 27%

Carbohydrates, net 54%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(976.35kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 29.58g

9% of (314.84 g)

9% of (125.94 g)

8% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,172.67mg

23% of maximum (5,000.00 mg)

Calcium 217.56mg

22% of (1,000.00 mg)

Chromium 3.48ug

10% of (35.00 ug)

32% of (0.90 mg)

Fluoride 0.05mg

33% of (150.00 ug)

23% of (8.00 mg)

Magnesium 57.09mg

16% of (350.00 mg)

Manganese 0.57mg

25% of (2.30 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 251.10mg

42% of (600.00 mg)

Potassium 1,063.08mg

30% of (3,500.00 mg)

Selenium 16.02ug

29% of (55.00 ug)

Sodium 460.23mg

31% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 257.46ug

29% of (900.00 ug)

Vitamin D 1.32ug

9% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 7.96ug

7% of (120.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.32mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

24% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 75.06ug

19% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 19.71mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 3.91g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Alpha-linolenic acid 141.34mg

EPA fatty acid 0.00mg

DHA fatty acid 24.46mg

Linoleic acid 527.41mg

Arachidonic acid 29.88mg

Monounsaturated fatty acids 2.00g

Oleic acid 1,817.36mg

Saturated fatty acids 3.00g

11% of maximum (27.99 g)

Palmitic acid 1,449.98mg

Stearic acid 0.59g

Sterols 26.64mg

Cholesterol 94.32mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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