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Nutrition Facts For Vegetable and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable and potato casserole, low-fat milk Energy Breakdown Vegetable and potato casserole, low-fat milk Nutrition Label Component Breakdown Vegetable and potato casserole, low-fat milk

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Vegetable and potato casserole, low-fat milk Nutrition Label

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Vegetable and potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (325 kj)

4%

Carbohydrates 9.86g

4%

Starch 6.97g

Sugars 2.89g

Sucrose 0.48g

Maltose 0.00g

Fructose 0.49g

Galactose 0.00g

Glucose 0.70g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 3.64g

2%

Fat 2.19g

5%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 1.00g

Sterols 8.88mg

Cholesterol 31.44mg

Water 83.08g

3%

Alcohol 0.00g

Salt 390.89mg

Calcium 72.52mg

7%

Chromium 1.16ug

5%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 16.47ug

11%

Iron 0.61mg

3%

Magnesium 19.03mg

7%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 83.70mg

14%

Potassium 354.36mg

11%

Selenium 5.34ug

10%

Sodium 153.41mg

Zinc 0.53mg

7%

Vitamin A (RAE) 85.82ug

12%

Vitamin D 0.44ug

3%

Vitamin E 0.30mg

2%

Vitamin K 2.65ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.30mg

9%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 25.02ug

6%

Vitamin B12 0.32ug

13%

Vitamin C 6.57mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and potato casserole, low-fat milk

Fat 27%

Carbohydrates 54%

Protein 20%

Component Breakdown for Vegetable and potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(325.45kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.86g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 72.52mg

7% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.03mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 83.70mg

14% of (600.00 mg)

Potassium 354.36mg

11% of (3,100.00 mg)

Selenium 5.34ug

10% of (55.00 ug)

Sodium 153.41mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.82ug

12% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 2.65ug

3% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 25.02ug

6% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 6.57mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 47.11mg

EPA fatty acid 0.00mg

DHA fatty acid 8.15mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 175.80mg

Arachidonic acid 9.96mg

Monounsaturated fatty acids 0.67g

Oleic acid 605.79mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 483.33mg

Stearic acid 0.20g

Cholesterol 31.44mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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