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Nutrition Facts For Vegetable and lamb stew with potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable and lamb stew with potato Nutrition Facts

Serving Size: 1,455.00g

% Daily Value*

Energy 414kcal (1,733 kj)

21%

Carbohydrates 19g

8%

Starch 15g

Sugars 3.66g **

Added Sugars 0g

Sucrose 1.50g

Maltose 0g

Fructose 1.09g

Galactose 0.00g

Glucose 1.07g

Fibre, total 2.35g

7%

Polyols 0g

Protein 24g

16%

Fat 26g

59%

Polyunsaturated fatty acids 1.21g

Monounsaturated fatty acids 9g

Saturated fatty acids 11g

Sterols 14mg

Cholesterol 70mg

Water 248g

10%

Alcohol 0g

Salt 2,548mg **

Calcium 39mg

4%

Chromium 6ug

25%

Copper 0.24mg

27%

Fluoride 0.06mg

Iodine 39ug

26%

Iron 3.33mg

19%

Magnesium 52mg

18%

Manganese 0.39mg

21%

Molybdenum 0.01mg

36%

Phosphorus 251mg

42%

Potassium 952mg

31%

Selenium 20ug

37%

Sodium 1,000mg

Zinc 5mg

65%

Vitamin A (RAE) 202ug

29%

Vitamin D 0.27ug

2%

Vitamin E 1.00mg

7%

Vitamin K 18ug

20%

Vitamin B1 0.25mg

23%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 7mg

50%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0.88ug

37%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1455g

Lamb

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Vegetable and lamb stew with potato

The ratio of macro elements (protein, fat, carbs) in Vegetable and lamb stew with potato

Fat 58%

Carbohydrates 18%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 414kcal
(1,733.16kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.81g

8% of (249.48 g)

16% of (149.69 g)

59% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,547.94mg

51% of maximum (5,000.00 mg)

Calcium 38.74mg

4% of (1,000.00 mg)

Chromium 6.18ug

25% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.06mg

26% of (150.00 ug)

19% of (18.00 mg)

Magnesium 51.79mg

18% of (280.00 mg)

Manganese 0.39mg

21% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 250.58mg

42% of (600.00 mg)

Potassium 952.41mg

31% of (3,100.00 mg)

Selenium 20.23ug

37% of (55.00 ug)

Sodium 999.99mg

67% of maximum (1,500.00 mg)

65% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 201.70ug

29% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 17.78ug

20% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.98mg

50% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 27.17ug

7% of (400.00 ug)

Vitamin B12 0.88ug

37% of (2.40 ug)

Vitamin C 8.42mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.35g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.21g

Alpha-linolenic acid 244.91mg

EPA fatty acid 23.36mg

DHA fatty acid 0.00mg

Linoleic acid 630.19mg

Arachidonic acid 50.56mg

Monounsaturated fatty acids 8.99g

Oleic acid 8,273.28mg

Saturated fatty acids 11.21g

51% of maximum (22.18 g)

Palmitic acid 5,216.55mg

Stearic acid 4.28g

Sterols 13.78mg

Cholesterol 70.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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