Vegetable and lamb stew with potato Nutrition Label

Vegetable and lamb stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (533 kj)
8%
Protein 7.49g
7%
Carbohydrates 5.79g
3%
Sugars 1.13g
Starch 4.66g
Maltose 0.00g
Sucrose 0.46g
Fructose 0.34g
Galactose 0.00g
Glucose 0.33g
Fat 8.09g
16%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 2.76g
Fatty acids, total saturated 3.45g
Cholesterol (gc) 21.57mg
Sterols 4.24mg
Iron 1.03mg
13%
Vitamin d 0.08ug
1%
Calcium 11.92mg
1%
Chromium 1.90ug
5%
Sodium 307.69mg
21%
Iodine 12.04ug
8%
Copper 0.07mg
0%
Salt 783.98mg
34%
Selenium 6.23ug
11%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 1.61mg
15%
Vitamin c (ascorbic acid) 2.59mg
3%
Vitamin b-12 (cobalamin) 0.27ug
11%
Vitamin a retinol activity equivalents 62.06ug
7%
Thiamin (vitamin b1) 0.08mg
6%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.12mg
5%
Magnesium 15.94mg
4%
Potassium 293.05mg
10%
Fluoride 0.02mg
0%
Phosphorus 77.10mg
11%
Vitamin k 5.47ug
5%
Fibre, total 0.72g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents, total 2.15mg
13%
Molybdenum 0.00mg
0%
Folate 8.36ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.23g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable and lamb stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and lamb stew with potato

Fat 58%
Carbohydrates 18%
Protein 24%

Component Breakdown for Vegetable and lamb stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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