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Nutrition Facts For Vegetable and lamb stew with potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable and lamb stew with potato Nutrition Facts
Serving Size: 1,455.00g
% Daily Value*
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Energy 414kcal (1,733 kj)
21%
Carbohydrates 19g
8%
Starch 15g
Sugars 3.66g **
Added Sugars 0g
Sucrose 1.50g
Maltose 0g
Fructose 1.09g
Galactose 0.00g
Glucose 1.07g
Fibre, total 2.35g
7%
Polyols 0g
Protein 24g
16%
Fat 26g
59%
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 9g
Saturated fatty acids 11g
Sterols 14mg
Cholesterol 70mg
Water 248g
10%
Alcohol 0g
Salt 2,548mg **
Calcium 39mg
4%
Chromium 6ug
25%
Copper 0.24mg
27%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 3.33mg
19%
Magnesium 52mg
18%
Manganese 0.39mg
21%
Molybdenum 0.01mg
36%
Phosphorus 251mg
42%
Potassium 952mg
31%
Selenium 20ug
37%
Sodium 1,000mg
Zinc 5mg
65%
Vitamin A (RAE) 202ug
29%
Vitamin D 0.27ug
2%
Vitamin E 1.00mg
7%
Vitamin K 18ug
20%
Vitamin B1 0.25mg
23%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.88ug
37%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Vegetable and lamb stew with potato

The ratio of macro elements (protein, fat, carbs) in Vegetable and lamb stew with potato

Fat 58%
Carbohydrates 18%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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