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Nutrition Facts For Vegetable and lamb stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable and lamb stew with potato Energy Breakdown Vegetable and lamb stew with potato Nutrition Label Component Breakdown Vegetable and lamb stew with potato

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Vegetable and lamb stew with potato Nutrition Label

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Vegetable and lamb stew with potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (533 kj)

6%

Carbohydrates 5.79g

2%

Starch 4.66g

Sugars 1.13g

Sucrose 0.46g

Maltose 0.00g

Fructose 0.34g

Galactose 0.00g

Glucose 0.33g

Fibre, total 0.72g

2%

Polyols 0.00g

Protein 7.49g

5%

Fat 8.09g

18%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 2.76g

Saturated fatty acids 3.45g

Sterols 4.24mg

Cholesterol 21.57mg

Water 76.23g

3%

Alcohol 0.00g

Salt 783.98mg

Calcium 11.92mg

1%

Chromium 1.90ug

8%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 12.04ug

8%

Iron 1.03mg

6%

Magnesium 15.94mg

6%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 77.10mg

13%

Potassium 293.05mg

9%

Selenium 6.23ug

11%

Sodium 307.69mg

Zinc 1.61mg

20%

Vitamin A (RAE) 62.06ug

9%

Vitamin D 0.08ug

1%

Vitamin E 0.31mg

2%

Vitamin K 5.47ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.15mg

15%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 8.36ug

2%

Vitamin B12 0.27ug

11%

Vitamin C 2.59mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable and lamb stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and lamb stew with potato

Fat 58%

Carbohydrates 18%

Protein 24%

Component Breakdown for Vegetable and lamb stew with potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(533.28kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.79g

2% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 11.92mg

1% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

6% of (18.00 mg)

Magnesium 15.94mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 77.10mg

13% of (600.00 mg)

Potassium 293.05mg

9% of (3,100.00 mg)

Selenium 6.23ug

11% of (55.00 ug)

Sodium 307.69mg

21% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.06ug

9% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 5.47ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 8.36ug

2% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 2.59mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.72g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 75.36mg

EPA fatty acid 7.19mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 193.90mg

Arachidonic acid 15.56mg

Monounsaturated fatty acids 2.76g

Oleic acid 2,545.63mg

Saturated fatty acids 3.45g

16% of maximum (22.18 g)

Palmitic acid 1,605.09mg

Stearic acid 1.32g

Cholesterol 21.57mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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