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Nutrition Facts For Vegetable and beef stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable and beef stew with potato Energy Breakdown Vegetable and beef stew with potato Nutrition Label Component Breakdown Vegetable and beef stew with potato
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Vegetable and beef stew with potato Nutrition Label

Vegetable and beef stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
17%
Carbohydrates 5.79g
2%
Sugars 1.13g
Starch 4.66g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.33g
Protein 9.52g
8%
Fat 1.68g
3%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.72g
Cholesterol 23.01mg
Sterols 4.24mg
Iron 1.18mg
7%
Vitamin d 0.08ug
1%
Calcium 11.51mg
1%
Chromium 2.10ug
8%
Sodium 304.39mg
20%
Iodine 12.04ug
8%
Copper 0.07mg
0%
Salt 775.58mg
34%
Selenium 7.67ug
14%
Vitamin e 0.25mg
2%
Zinc 2.60mg
33%
Vitamin c 2.59mg
3%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 59.86ug
9%
Vitamin b1 0.06mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.22mg
17%
Manganese 0.12mg
7%
Magnesium 17.17mg
6%
Potassium 321.92mg
14%
Fluoride 0.02mg
1%
Phosphorus 89.40mg
13%
Vitamin k 4.32ug
5%
Fibre, total 0.72g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents 2.61mg
19%
Molybdenum 0.00mg
0%
Folate 8.65ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable and beef stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and beef stew with potato

Fat 20%
Carbohydrates 30%
Protein 50%

Component Breakdown for Vegetable and beef stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(330.69kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 5.79g
2% of (250.00 g)
Sugars 1.13g
Starch 4.66g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.33g
Protein 9.52g
8% of (125.00 g)
Fat 1.68g
3% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.72g
Cholesterol 23.01mg
Sterols 4.24mg
Alcohol 0.00g
0% of (10 g)
Water 80.61g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.18mg
7% of (18 mg)
Calcium 11.51mg
1% of (1000 mg)
Chromium 2.10ug
8% of (25 ug)
Sodium 304.39mg
20% of (1500 mg)
Iodine 12.04ug
8% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 775.58mg
34% of (2300 mg)
Selenium 7.67ug
14% of (55 ug)
Zinc 2.60mg
33% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 17.17mg
6% of (310 mg)
Potassium 321.92mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 89.40mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 2.59mg
3% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 59.86ug
9% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 4.32ug
5% of (90 ug)
Niacin equivalents 2.61mg
19% of (14 mg)
Folate 8.65ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.72g
0% of (400 g)
Fibre, dietary 0.78g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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