Vegetable and beef stew with potato Nutrition Label

Vegetable and beef stew with potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
17%
Carbohydrates 5.79g
2%
Sugars 1.13g
Starch 4.66g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.33g
Protein 9.52g
8%
Fat 1.68g
3%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.65g
Fatty acids, total saturated 0.72g
Cholesterol (gc) 23.01mg
Sterols 4.24mg
Iron 1.18mg
7%
Vitamin d 0.08ug
1%
Calcium 11.51mg
1%
Chromium 2.10ug
8%
Sodium 304.39mg
20%
Iodine 12.04ug
8%
Copper 0.07mg
0%
Salt 775.58mg
34%
Selenium 7.67ug
14%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 2.60mg
33%
Vitamin c (ascorbic acid) 2.59mg
3%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 59.86ug
9%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.12mg
7%
Magnesium 17.17mg
6%
Potassium 321.92mg
14%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 89.40mg
13%
Vitamin k 4.32ug
5%
Fibre, total 0.72g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents, total 2.61mg
19%
Molybdenum 0.00mg
0%
Folate 8.65ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable and beef stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and beef stew with potato

Fat 20%
Carbohydrates 30%
Protein 50%

Component Breakdown for Vegetable and beef stew with potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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