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Nutrition Facts For Vegetable and beef stew with potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable and beef stew with potato Nutrition Facts
Serving Size: 1,455.00g
% Daily Value*
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Energy 257kcal (1,075 kj)
13%
Carbohydrates 19g
8%
Starch 15g
Sugars 3.66g **
Added Sugars 0g
Sucrose 1.50g
Maltose 0g
Fructose 1.09g
Galactose 0.00g
Glucose 1.07g
Fibre, total 2.35g
7%
Polyols 0g
Protein 31g
21%
Fat 5g
12%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 2.35g
Sterols 14mg
Cholesterol 75mg
Water 262g
11%
Alcohol 0g
Salt 2,521mg **
Calcium 37mg
4%
Chromium 7ug
27%
Copper 0.22mg
24%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 3.82mg
21%
Magnesium 56mg
20%
Manganese 0.38mg
21%
Molybdenum 0.01mg
36%
Phosphorus 291mg
48%
Potassium 1,046mg
34%
Selenium 25ug
45%
Sodium 989mg
Zinc 8mg
106%
Vitamin A (RAE) 195ug
28%
Vitamin D 0.27ug
2%
Vitamin E 0.83mg
6%
Vitamin K 14ug
16%
Vitamin B1 0.21mg
19%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 8mg
61%
Vitamin B6 0.72mg
55%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 1.24ug
51%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Vegetable and beef stew with potato

The ratio of macro elements (protein, fat, carbs) in Vegetable and beef stew with potato

Fat 20%
Carbohydrates 30%
Protein 50%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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