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Nutrition Facts For Vegetable and beef stew with potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable and beef stew with potato Energy Breakdown Vegetable and beef stew with potato Nutrition Label Component Breakdown Vegetable and beef stew with potato

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Vegetable and beef stew with potato Nutrition Label

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Vegetable and beef stew with potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (331 kj)

4%

Carbohydrates 5.79g

2%

Starch 4.66g

Sugars 1.13g

Sucrose 0.46g

Maltose 0.00g

Fructose 0.34g

Galactose 0.00g

Glucose 0.33g

Fibre, total 0.72g

2%

Polyols 0.00g

Protein 9.52g

6%

Fat 1.68g

4%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.72g

Sterols 4.24mg

Cholesterol 23.01mg

Water 80.61g

3%

Alcohol 0.00g

Salt 775.58mg

Calcium 11.51mg

1%

Chromium 2.10ug

8%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 12.04ug

8%

Iron 1.18mg

7%

Magnesium 17.17mg

6%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 89.40mg

15%

Potassium 321.92mg

10%

Selenium 7.67ug

14%

Sodium 304.39mg

Zinc 2.60mg

33%

Vitamin A (RAE) 59.86ug

9%

Vitamin D 0.08ug

1%

Vitamin E 0.25mg

2%

Vitamin K 4.32ug

5%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.61mg

19%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 8.65ug

2%

Vitamin B12 0.38ug

16%

Vitamin C 2.59mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable and beef stew with potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable and beef stew with potato

Fat 20%

Carbohydrates 30%

Protein 50%

Component Breakdown for Vegetable and beef stew with potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(330.69kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.79g

2% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 11.51mg

1% of (1,000.00 mg)

Chromium 2.10ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

7% of (18.00 mg)

Magnesium 17.17mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 89.40mg

15% of (600.00 mg)

Potassium 321.92mg

10% of (3,100.00 mg)

Selenium 7.67ug

14% of (55.00 ug)

Sodium 304.39mg

20% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.86ug

9% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 4.32ug

5% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.61mg

19% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 8.65ug

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 2.59mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.72g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.82mg

EPA fatty acid 5.06mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 92.79mg

Arachidonic acid 13.87mg

Monounsaturated fatty acids 0.65g

Oleic acid 591.69mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 403.83mg

Stearic acid 0.25g

Cholesterol 23.01mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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