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Vegetable and beef stew with potato Calories and nutrition facts · Meat dishes
- Carbs
- 18.8 g
- Fibre
- 2.3 g
- Sugars
- 3.7 g
- Protein
- 30.9 g
- Fat
- 5.5 g
Where the calories come from
Vegetable and beef stew with potato has 257 kcal per medium portion (325 g), with 18.8 g carbs, 2.3 g fibre, 30.9 g protein and 5.5 g fat. 100 g has 79 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know vegetable and beef stew with potato in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 195µg30% of daily
-
Vitamin D 0.27µg2% of daily
-
Vitamin E 0.83mg8% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.22mg14% of daily
-
64% of daily
-
Vitamin B6 0.72mg45% of daily
-
Vitamin B9 (Folate) 28µg9% of daily
-
Vitamin B12 1.24µg31% of daily
-
Vitamin C 8mg9% of daily
Minerals
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Salt 2,521mg50% of max
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Calcium 37mg4% of daily
-
Chromium 7µg27% of daily
-
Copper 0.22mg17% of daily
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Fluoride 0.06mg
-
Iodine 39µg26% of daily
-
Iron 3.82mg24% of daily
-
Magnesium 56mg19% of daily
-
Manganese 0.38mg13% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 291mg53% of daily
-
Potassium 1,046mg30% of daily
-
Selenium 25µg36% of daily
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Sodium 989mg49% of max
-
Zinc 8mg91% of daily
Carbohydrates
-
Starch 15g
-
Sugars 3.66g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.50g
-
Maltose 0g
-
Fructose 1.09g
-
Galactose 0.00g
-
Glucose 1.07g
-
Fibre, total 2.35g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 64mg
-
EPA fatty acid 16mg
-
DHA fatty acid 0mg
-
Omega-6 0.36g
-
Linoleic acid 302mg
-
Arachidonic acid 45mg
-
Oleic acid 1,923mg
-
Saturated fatty acids 2.35g11% of max
-
Palmitic acid 1,312mg
-
Stearic acid 0.80g
-
Cholesterol 75mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
500.00
grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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