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Nutrition Facts For Tuna salad with pasta and legumes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna salad with pasta and legumes Nutrition Facts
Serving Size: 350.00g
% Daily Value*
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Energy 169kcal (708 kj)
8%
Carbohydrates, net 15g
6%
Starch 10g
Sugars 4.48g **
Added Sugars 0g
Sucrose 1.04g
Maltose 0g
Fructose 1.95g
Galactose 0g
Glucose 1.48g
Fibre, total 2.80g
11%
Polyols 0g
Protein 17g
12%
Fat 3.52g
8%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.55g
Cholesterol 28mg
Water 207g
10%
Alcohol 0g
Salt 780mg **
Calcium 37mg
4%
Chromium 7ug
26%
Copper 0.16mg
13%
Fluoride 0.08mg
Iodine 15ug
10%
Iron 1.74mg
11%
Magnesium 47mg
16%
Manganese 0.36mg
12%
Molybdenum 0.03mg
42%
Phosphorus 176mg
32%
Potassium 643mg
18%
Selenium 36ug
51%
Sodium 306mg
Zinc 1.27mg
16%
Vitamin A (RAE) 75ug
12%
Vitamin A (Retinol) 7ug
Vitamin D 1.63ug
11%
Vitamin E 1.20mg
11%
Vitamin K 23ug
33%
Vitamin B1 0.14mg
12%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 13mg
95%
Vitamin B6 0.38mg
23%
Vitamin B9 (Folate) 45ug
13%
Vitamin B12 2.58ug
64%
Vitamin C 23mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with pasta and legumes

The ratio of macro elements (protein, fat, carbs) in Tuna salad with pasta and legumes

Fat 20%
Carbohydrates, net 36%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 169kcal
(707.60kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 14.59g
6% of (236.98 g)
Protein 17.48g
12% of (149.69 g)
Fat 3.52g
8% of (44.35 g)
Water 207.13g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 779.73mg
16% of maximum (5,000.00 mg)
Calcium 37.05mg
4% of (1,000.00 mg)
Chromium 6.58ug
26% of (25.00 ug)
Copper 0.16mg
13% of (1.30 mg)
Fluoride 0.08mg
Iodine 14.68ug
10% of (150.00 ug)
Iron 1.74mg
11% of (16.00 mg)
Magnesium 47.31mg
16% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.03mg
42% of (0.06 mg)
Phosphorus 176.25mg
32% of (550.00 mg)
Potassium 642.55mg
18% of (3,500.00 mg)
Selenium 35.80ug
51% of (70.00 ug)
Sodium 306.00mg
15% of maximum (2,000.00 mg)
Zinc 1.27mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.35ug
12% of (650.00 ug)
Vitamin A (Retinol) 6.58ug
Vitamin D 1.63ug
11% of (15.00 ug)
Vitamin E 1.20mg
11% of (11.00 mg)
Vitamin K 23.20ug
33% of (70.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 13.37mg
95% of (14.00 mg)
Vitamin B6 0.38mg
23% of (1.60 mg)
Vitamin B9 (Folate) 44.53ug
13% of (330.00 ug)
Vitamin B12 2.58ug
64% of (4.00 ug)
Vitamin C 22.95mg
24% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.10g
Sugars 4.48g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.04g
Maltose 0.00g
Fructose 1.95g
Galactose 0.00g
Glucose 1.48g
Fibre, total 2.80g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.65g
Omega-3 0.28g
Alpha-linolenic acid 170.46mg
EPA fatty acid 12.37mg
DHA fatty acid 94.17mg
Omega-6 1.37g
Linoleic acid 1,359.11mg
Arachidonic acid 10.01mg
Monounsaturated fatty acids 0.68g
Oleic acid 662.75mg
Saturated fatty acids 0.55g
2% of maximum (22.18 g)
Palmitic acid 393.53mg
Stearic acid 0.12g
Cholesterol 28.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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