Tuna salad with pasta and legumes Calories and nutrition facts · Mixed salads
- Carbs
- 14.6 g
- Fibre
- 2.8 g
- Sugars
- 4.5 g
- Protein
- 17.5 g
- Fat
- 3.5 g
Where the calories come from
Tuna salad with pasta and legumes has 169 kcal per medium portion (250 g), with 14.6 g carbs, 2.8 g fibre, 17.5 g protein and 3.5 g fat. 100 g has 68 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tuna salad with pasta and legumes in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 75µg12% of daily
-
Vitamin D 1.63µg11% of daily
-
Vitamin E 1.20mg11% of daily
-
Vitamin K 23µg33% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.16mg10% of daily
-
100% of daily
-
Vitamin B6 0.38mg23% of daily
-
Vitamin B9 (Folate) 45µg13% of daily
-
Vitamin B12 2.58µg64% of daily
-
Vitamin C 23mg24% of daily
Minerals
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Salt 780mg16% of max
-
Calcium 37mg4% of daily
-
Chromium 7µg26% of daily
-
Copper 0.16mg13% of daily
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Fluoride 0.08mg
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Iodine 15µg10% of daily
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Iron 1.74mg11% of daily
-
Magnesium 47mg16% of daily
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Manganese 0.36mg12% of daily
-
Molybdenum 0.03mg38% of daily
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Phosphorus 176mg32% of daily
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Potassium 643mg18% of daily
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Selenium 36µg51% of daily
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Sodium 306mg15% of max
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Zinc 1.27mg14% of daily
Carbohydrates
-
Starch 10g
-
Sugars 4.48g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.04g
-
Maltose 0g
-
Fructose 1.95g
-
Galactose 0g
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Glucose 1.48g
-
Fibre, total 2.80g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.28g
-
Alpha-linolenic acid 170mg
-
EPA fatty acid 12mg
-
DHA fatty acid 94mg
-
Omega-6 1.37g
-
Linoleic acid 1,359mg
-
Arachidonic acid 10mg
-
Oleic acid 663mg
-
Saturated fatty acids 0.55g2% of max
-
Palmitic acid 394mg
-
Stearic acid 0.12g
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Cholesterol 28mg
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
90.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Macaroni, boiled, salt
Type: Recipe
Cereals and cereal products -> Pasta
50.00
grams
-
Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled
Type: Dish
Vegetable dishes -> Cooked vegetables
50.00
grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
40.00
grams
-
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
40.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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