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Nutrition Facts For Tuna salad with pasta and legumes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna salad with pasta and legumes Nutrition Facts

Serving Size: 350.00g

% Daily Value*

Energy 169kcal (708 kj)

7%

Carbohydrates, net 15g

5%

Starch 10g

Sugars 4.48g **

Added Sugars 0g

Sucrose 1.04g

Maltose 0g

Fructose 1.95g

Galactose 0g

Glucose 1.48g

Fibre, total 2.80g

8%

Polyols 0g

Protein 17g

20%

Fat 3.52g

5%

Polyunsaturated fatty acids 1.65g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.55g

Sterols 24mg

Cholesterol 28mg

Water 207g

9%

Alcohol 0g

Salt 780mg **

Calcium 37mg

4%

Chromium 7ug

19%

Copper 0.16mg

18%

Fluoride 0.08mg

Iodine 15ug

10%

Iron 1.74mg

22%

Magnesium 47mg

14%

Manganese 0.36mg

16%

Molybdenum 0.03mg

63%

Phosphorus 176mg

29%

Potassium 643mg

18%

Selenium 36ug

65%

Sodium 306mg

Zinc 1.27mg

12%

Vitamin A (RAE) 75ug

8%

Vitamin D 1.63ug

11%

Vitamin E 1.20mg

8%

Vitamin K 23ug

19%

Vitamin B1 0.14mg

12%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 13mg

84%

Vitamin B6 0.38mg

25%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 2.58ug

107%

Vitamin C 23mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 350g

Tomato

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

50.00

grams
Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled

Type: Dish

Vegetable dishes -> Cooked vegetables

50.00

grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

40.00

grams
Tuna, in water, canned

Type: Food

Fish dishes -> Fish products

40.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

30.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with pasta and legumes

The ratio of macro elements (protein, fat, carbs) in Tuna salad with pasta and legumes

Fat 20%

Carbohydrates, net 36%

Protein 44%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(707.60kj)

7% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 14.59g

5% of (317.63 g)

20% of (86.63 g)

5% of (77.00 g)

9% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 37.05mg

4% of (1,000.00 mg)

Chromium 6.58ug

19% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.08mg

10% of (150.00 ug)

22% of (8.00 mg)

Magnesium 47.31mg

14% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.03mg

63% of (0.04 mg)

Phosphorus 176.25mg

29% of (600.00 mg)

Potassium 642.55mg

18% of (3,500.00 mg)

Selenium 35.80ug

65% of (55.00 ug)

Sodium 306.00mg

20% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.35ug

8% of (900.00 ug)

Vitamin D 1.63ug

11% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 23.20ug

19% of (120.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.37mg

84% of (16.00 mg)

Vitamin B6 0.38mg

25% of (1.50 mg)

Vitamin B9 (Folate) 44.53ug

11% of (400.00 ug)

Vitamin B12 2.58ug

107% of (2.40 ug)

Vitamin C 22.95mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.80g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.65g

Alpha-linolenic acid 170.46mg

EPA fatty acid 12.37mg

DHA fatty acid 94.17mg

Linoleic acid 1,359.11mg

Arachidonic acid 10.01mg

Monounsaturated fatty acids 0.68g

Oleic acid 662.75mg

Saturated fatty acids 0.55g

2% of maximum (25.67 g)

Palmitic acid 393.53mg

Stearic acid 0.12g

Sterols 24.05mg

Cholesterol 28.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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