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Nutrition Facts For Tuna salad with pasta and legumes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with pasta and legumes Nutrition Label

Tuna salad with pasta and legumes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (283 kj)
3%
Carbohydrates 6g
2%
Starch 4.04g
Sugars 1.79g **
Sucrose 0.41g
Maltose 0g
Fructose 0.78g
Galactose 0g
Glucose 0.59g
Fibre, total 1.12g
3%
Polyols 0g
Protein 7g
5%
Fat 1.41g
3%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.22g
Sterols 10mg
Cholesterol 11mg
Water 83g
3%
Alcohol 0g
Salt 312mg **
Calcium 15mg
1%
Chromium 2.63ug
11%
Copper 0.07mg
7%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 0.69mg
4%
Magnesium 19mg
7%
Manganese 0.14mg
8%
Molybdenum 0.01mg
25%
Phosphorus 71mg
12%
Potassium 257mg
8%
Selenium 14ug
26%
Sodium 122mg
Zinc 0.51mg
6%
Vitamin A (RAE) 30ug
4%
Vitamin D 0.65ug
4%
Vitamin E 0.48mg
3%
Vitamin K 9ug
10%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 1.03ug
43%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with pasta and legumes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with pasta and legumes

Fat 20%
Carbohydrates 36%
Protein 44%

Component Breakdown for Tuna salad with pasta and legumes

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 68kcal
(283.04kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.84g
2% of (249.48 g)
Protein 6.99g
5% of (149.69 g)
Fat 1.41g
3% of (44.35 g)
Water 82.85g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 311.89mg
6% of maximum (5,000.00 mg)
Calcium 14.82mg
1% of (1,000.00 mg)
Chromium 2.63ug
11% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.87ug
4% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 18.92mg
7% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 70.50mg
12% of (600.00 mg)
Potassium 257.02mg
8% of (3,100.00 mg)
Selenium 14.32ug
26% of (55.00 ug)
Sodium 122.40mg
8% of maximum (1,500.00 mg)
Zinc 0.51mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.14ug
4% of (700.00 ug)
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 9.28ug
10% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.35mg
38% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 17.81ug
4% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 9.18mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.04g
Sugars 1.79g
4% of maximum (49.90 g)
Sucrose 0.41g
Maltose 0.00g
Fructose 0.78g
Galactose 0.00g
Glucose 0.59g
Fibre, total 1.12g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.66g
Omega-3 0.11g
Alpha-linolenic acid 68.18mg
EPA fatty acid 4.95mg
DHA fatty acid 37.67mg
Omega-6 0.55g
Linoleic acid 543.64mg
Arachidonic acid 4.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 265.10mg
Saturated fatty acids 0.22g
1% of maximum (22.18 g)
Palmitic acid 157.41mg
Stearic acid 0.05g
Sterols 9.62mg
Cholesterol 11.21mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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