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Nutrition Facts For Tuna salad with pasta and legumes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna salad with pasta and legumes Energy Breakdown Tuna salad with pasta and legumes Nutrition Label Component Breakdown Tuna salad with pasta and legumes

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Tuna salad with pasta and legumes Nutrition Label

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Tuna salad with pasta and legumes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (283 kj)

2%

Carbohydrates 5.84g

1%

Starch 4.04g

Sugars 1.79g

Sucrose 0.41g

Maltose 0.00g

Fructose 0.78g

Galactose 0.00g

Glucose 0.59g

Fibre, total 1.12g

3%

Polyols 0.00g

Protein 6.99g

4%

Fat 1.41g

1%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.22g

Sterols 9.62mg

Cholesterol 11.21mg

Water 82.85g

2%

Alcohol 0.00g

Salt 311.89mg

Calcium 14.82mg

1%

Chromium 2.63ug

8%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 5.87ug

4%

Iron 0.69mg

9%

Magnesium 18.92mg

5%

Manganese 0.14mg

6%

Molybdenum 0.01mg

0%

Phosphorus 70.50mg

12%

Potassium 257.02mg

7%

Selenium 14.32ug

26%

Sodium 122.40mg

Zinc 0.51mg

5%

Vitamin A (RAE) 30.14ug

3%

Vitamin D 0.65ug

4%

Vitamin E 0.48mg

3%

Vitamin K 9.28ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 5.35mg

33%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 17.81ug

4%

Vitamin B12 1.03ug

43%

Vitamin C 9.18mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tuna salad with pasta and legumes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with pasta and legumes

Fat 20%

Carbohydrates 36%

Protein 44%

Component Breakdown for Tuna salad with pasta and legumes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(283.04kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 5.84g

1% of (465.50 g)

4% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 14.82mg

1% of (1,000.00 mg)

Chromium 2.63ug

8% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

9% of (8.00 mg)

Magnesium 18.92mg

5% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.50mg

12% of (600.00 mg)

Potassium 257.02mg

7% of (3,500.00 mg)

Selenium 14.32ug

26% of (55.00 ug)

Sodium 122.40mg

8% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.14ug

3% of (900.00 ug)

Vitamin D 0.65ug

4% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 9.28ug

8% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.35mg

33% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 17.81ug

4% of (400.00 ug)

Vitamin B12 1.03ug

43% of (2.40 ug)

Vitamin C 9.18mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 68.18mg

EPA fatty acid 4.95mg

DHA fatty acid 37.67mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 543.64mg

Arachidonic acid 4.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 265.10mg

Saturated fatty acids 0.22g

1% of maximum (41.38 g)

Palmitic acid 157.41mg

Stearic acid 0.05g

Cholesterol 11.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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