Tuna salad with egg, without dressing Calories and nutrition facts · Mixed salads
- Carbs
- 4.3 g
- Fibre
- 1.9 g
- Sugars
- 4.2 g
- Protein
- 19.1 g
- Fat
- 5.8 g
Where the calories come from
Tuna salad with egg, without dressing has 151 kcal per medium portion (250 g), with 4.3 g carbs, 1.9 g fibre, 19.1 g protein and 5.8 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tuna salad with egg, without dressing in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 118µg18% of daily
-
Vitamin A (Retinol) 64µg
-
Vitamin D 1.49µg10% of daily
-
Vitamin E 1.92mg17% of daily
-
Vitamin K 25µg36% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.21mg13% of daily
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119% of daily
-
Vitamin B6 0.40mg25% of daily
-
Vitamin B9 (Folate) 44µg13% of daily
-
Vitamin B12 3.52µg88% of daily
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Vitamin C 18mg19% of daily
Minerals
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Salt 769mg15% of max
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Calcium 54mg6% of daily
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Chromium 7µg29% of daily
-
Copper 0.15mg12% of daily
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Fluoride 0.08mg
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Iodine 20µg14% of daily
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Iron 1.72mg11% of daily
-
Magnesium 44mg15% of daily
-
Manganese 0.33mg11% of daily
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Molybdenum 0.02mg24% of daily
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Phosphorus 210mg38% of daily
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Potassium 668mg19% of daily
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Selenium 36µg52% of daily
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Sodium 302mg15% of max
-
Zinc 1.53mg16% of daily
Carbohydrates
-
Starch 0.07g
-
Sugars 4.23g8% of max
-
Added Sugars 0g0% of max
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Sucrose 0.35g
-
Maltose 0g
-
Fructose 2.17g
-
Galactose 0g
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Glucose 1.71g
-
Fibre, total 1.95g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.35g
-
Alpha-linolenic acid 190mg
-
EPA fatty acid 14mg
-
DHA fatty acid 135mg
-
Omega-6 1.65g
-
Linoleic acid 1,601mg
-
Arachidonic acid 42mg
-
Oleic acid 1,476mg
-
Saturated fatty acids 1.12g5% of max
-
Palmitic acid 795mg
-
Stearic acid 0.28g
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Cholesterol 116mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
90.00
grams
-
Tuna, average
Type: Food
Fish dishes -> Fish products
80.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
27.50
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Dill
Type: Food
Vegetable dishes -> Vegetables
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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