Tuna salad with egg, without dressing Nutrition Label

Tuna salad with egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (254 kj)
13%
Carbohydrates 1.73g
1%
Sugars 1.70g
Starch 0.03g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.87g
Galactose 0.00g
Glucose 0.69g
Protein 7.66g
6%
Fat 2.32g
4%
Fatty acids, total polyunsaturated 0.80g
Fatty acids, total monounsaturated cis 0.62g
Fatty acids, total saturated 0.45g
Cholesterol (gc) 46.45mg
Sterols 5.12mg
Iron 0.69mg
4%
Vitamin d 0.60ug
4%
Calcium 21.67mg
2%
Chromium 2.87ug
11%
Sodium 120.88mg
8%
Iodine 8.16ug
5%
Copper 0.06mg
0%
Salt 308.00mg
13%
Selenium 14.59ug
27%
Vitamin e 0.77mg
5%
Zinc 0.61mg
8%
Vitamin c 7.26mg
10%
Vitamin b12 1.41ug
59%
Vitamin a (rae) 47.35ug
7%
Vitamin b1 0.05mg
5%
Vitamin b2 0.09mg
8%
Vitamin b6 0.16mg
12%
Manganese 0.13mg
7%
Magnesium 17.57mg
6%
Potassium 267.81mg
12%
Fluoride 0.03mg
1%
Phosphorus 84.10mg
12%
Vitamin k 10.00ug
11%
Fibre, total 0.78g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents 6.37mg
46%
Molybdenum 0.01mg
0%
Folate 17.59ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna salad with egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with egg, without dressing

Fat 36%
Carbohydrates 12%
Protein 52%

Component Breakdown for Tuna salad with egg, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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