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Nutrition Facts For Tuna salad with egg, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna salad with egg, without dressing Energy Breakdown Tuna salad with egg, without dressing Nutrition Label Component Breakdown Tuna salad with egg, without dressing

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Tuna salad with egg, without dressing Nutrition Label

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Tuna salad with egg, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (254 kj)

2%

Carbohydrates 1.73g

0%

Starch 0.03g

Sugars 1.70g

Sucrose 0.14g

Maltose 0.00g

Fructose 0.87g

Galactose 0.00g

Glucose 0.69g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 7.66g

4%

Fat 2.32g

2%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.45g

Sterols 5.12mg

Cholesterol 46.45mg

Water 85.69g

3%

Alcohol 0.00g

Salt 308.00mg

Calcium 21.67mg

2%

Chromium 2.87ug

8%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 8.16ug

5%

Iron 0.69mg

9%

Magnesium 17.57mg

5%

Manganese 0.13mg

6%

Molybdenum 0.01mg

0%

Phosphorus 84.10mg

14%

Potassium 267.81mg

8%

Selenium 14.59ug

27%

Sodium 120.88mg

Zinc 0.61mg

6%

Vitamin A (RAE) 47.35ug

5%

Vitamin D 0.60ug

4%

Vitamin E 0.77mg

5%

Vitamin K 10.00ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 6.37mg

40%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 17.59ug

4%

Vitamin B12 1.41ug

59%

Vitamin C 7.26mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tuna salad with egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with egg, without dressing

Fat 36%

Carbohydrates 12%

Protein 52%

Component Breakdown for Tuna salad with egg, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(253.76kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 1.73g

0% of (465.50 g)

4% of (186.20 g)

2% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 21.67mg

2% of (1,000.00 mg)

Chromium 2.87ug

8% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

9% of (8.00 mg)

Magnesium 17.57mg

5% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.10mg

14% of (600.00 mg)

Potassium 267.81mg

8% of (3,500.00 mg)

Selenium 14.59ug

27% of (55.00 ug)

Sodium 120.88mg

8% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.35ug

5% of (900.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 10.00ug

8% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.37mg

40% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 17.59ug

4% of (400.00 ug)

Vitamin B12 1.41ug

59% of (2.40 ug)

Vitamin C 7.26mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 76.10mg

EPA fatty acid 5.80mg

DHA fatty acid 54.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 641.52mg

Arachidonic acid 16.71mg

Monounsaturated fatty acids 0.62g

Oleic acid 591.57mg

Saturated fatty acids 0.45g

1% of maximum (41.38 g)

Palmitic acid 318.36mg

Stearic acid 0.11g

Cholesterol 46.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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