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Nutrition Facts For Tuna salad with egg, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna salad with egg, without dressing Nutrition Facts

Serving Size: 299.00g

% Daily Value*

Energy 151kcal (633 kj)

7%

Carbohydrates, net 4.31g

1%

Starch 0.07g

Sugars 4.23g **

Added Sugars 0g

Sucrose 0.35g

Maltose 0g

Fructose 2.17g

Galactose 0g

Glucose 1.71g

Fibre, total 1.95g

6%

Polyols 0g

Protein 19g

22%

Fat 6g

8%

Polyunsaturated fatty acids 2.00g

Monounsaturated fatty acids 1.55g

Saturated fatty acids 1.12g

Sterols 13mg

Cholesterol 116mg

Water 214g

9%

Alcohol 0g

Salt 769mg **

Calcium 54mg

5%

Chromium 7ug

20%

Copper 0.15mg

17%

Fluoride 0.08mg

Iodine 20ug

14%

Iron 1.72mg

22%

Magnesium 44mg

13%

Manganese 0.33mg

14%

Molybdenum 0.02mg

39%

Phosphorus 210mg

35%

Potassium 668mg

19%

Selenium 36ug

66%

Sodium 302mg

Zinc 1.53mg

14%

Vitamin A (RAE) 118ug

13%

Vitamin D 1.49ug

10%

Vitamin E 1.92mg

13%

Vitamin K 25ug

21%

Vitamin B1 0.12mg

11%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 16mg

99%

Vitamin B6 0.40mg

27%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 3.52ug

147%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 299g

Tomato

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

80.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

27.50

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

1.00

grams

Food Preferences

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with egg, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with egg, without dressing

Fat 36%

Carbohydrates, net 12%

Protein 52%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(633.34kj)

7% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 4.31g

1% of (317.63 g)

22% of (86.63 g)

8% of (77.00 g)

9% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 54.08mg

5% of (1,000.00 mg)

Chromium 7.16ug

20% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.08mg

14% of (150.00 ug)

22% of (8.00 mg)

Magnesium 43.86mg

13% of (350.00 mg)

Manganese 0.33mg

14% of (2.30 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 209.90mg

35% of (600.00 mg)

Potassium 668.41mg

19% of (3,500.00 mg)

Selenium 36.42ug

66% of (55.00 ug)

Sodium 301.69mg

20% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.18ug

13% of (900.00 ug)

Vitamin D 1.49ug

10% of (15.00 ug)

Vitamin E 1.92mg

13% of (15.00 mg)

Vitamin K 24.95ug

21% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.90mg

99% of (16.00 mg)

Vitamin B6 0.40mg

27% of (1.50 mg)

Vitamin B9 (Folate) 43.90ug

11% of (400.00 ug)

Vitamin B12 3.52ug

147% of (2.40 ug)

Vitamin C 18.12mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.95g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Alpha-linolenic acid 189.92mg

EPA fatty acid 14.48mg

DHA fatty acid 134.78mg

Linoleic acid 1,601.11mg

Arachidonic acid 41.70mg

Monounsaturated fatty acids 1.55g

Oleic acid 1,476.46mg

Saturated fatty acids 1.12g

4% of maximum (25.67 g)

Palmitic acid 794.57mg

Stearic acid 0.28g

Sterols 12.78mg

Cholesterol 115.93mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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