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Nutrition Facts For Tuna salad with egg, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with egg, without dressing Nutrition Label

Tuna salad with egg, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (254 kj)
3%
Carbohydrates 1.73g
1%
Starch 0.03g
Sugars 1.70g **
Sucrose 0.14g
Maltose 0g
Fructose 0.87g
Galactose 0g
Glucose 0.69g
Fibre, total 0.78g
2%
Polyols 0g
Protein 8g
5%
Fat 2.32g
5%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.45g
Sterols 5mg
Cholesterol 46mg
Water 86g
3%
Alcohol 0g
Salt 308mg **
Calcium 22mg
2%
Chromium 2.87ug
11%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 0.69mg
4%
Magnesium 18mg
6%
Manganese 0.13mg
7%
Molybdenum 0.01mg
16%
Phosphorus 84mg
14%
Potassium 268mg
9%
Selenium 15ug
27%
Sodium 121mg
Zinc 0.61mg
8%
Vitamin A (RAE) 47ug
7%
Vitamin D 0.60ug
4%
Vitamin E 0.77mg
5%
Vitamin K 10ug
11%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 1.41ug
59%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with egg, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with egg, without dressing

Fat 36%
Carbohydrates 12%
Protein 52%

Component Breakdown for Tuna salad with egg, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 61kcal
(253.76kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.73g
1% of (249.48 g)
Protein 7.66g
5% of (149.69 g)
Fat 2.32g
5% of (44.35 g)
Water 85.69g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 308.00mg
6% of maximum (5,000.00 mg)
Calcium 21.67mg
2% of (1,000.00 mg)
Chromium 2.87ug
11% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.16ug
5% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 17.57mg
6% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 84.10mg
14% of (600.00 mg)
Potassium 267.81mg
9% of (3,100.00 mg)
Selenium 14.59ug
27% of (55.00 ug)
Sodium 120.88mg
8% of maximum (1,500.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.35ug
7% of (700.00 ug)
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 10.00ug
11% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.37mg
46% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 17.59ug
4% of (400.00 ug)
Vitamin B12 1.41ug
59% of (2.40 ug)
Vitamin C 7.26mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 1.70g
3% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.00g
Fructose 0.87g
Galactose 0.00g
Glucose 0.69g
Fibre, total 0.78g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.80g
Omega-3 0.14g
Alpha-linolenic acid 76.10mg
EPA fatty acid 5.80mg
DHA fatty acid 54.00mg
Omega-6 0.66g
Linoleic acid 641.52mg
Arachidonic acid 16.71mg
Monounsaturated fatty acids 0.62g
Oleic acid 591.57mg
Saturated fatty acids 0.45g
2% of maximum (22.18 g)
Palmitic acid 318.36mg
Stearic acid 0.11g
Sterols 5.12mg
Cholesterol 46.45mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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