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Nutrition Facts For Toast, gluten-free, contains wheat starch

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, gluten-free, contains wheat starch Energy Breakdown Toast, gluten-free, contains wheat starch Nutrition Label Component Breakdown Toast, gluten-free, contains wheat starch

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Toast, gluten-free, contains wheat starch Nutrition Label

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Toast, gluten-free, contains wheat starch Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (905 kj)

11%

Carbohydrates 42.59g

17%

Starch 34.84g

Sugars 9.76g

Sucrose 4.02g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 4.08g

3%

Fat 3.15g

7%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 0.60g

Sterols 22.68mg

Cholesterol 1.20mg

Water 47.35g

2%

Alcohol 0.00g

Salt 1,108.51mg

Calcium 169.01mg

17%

Chromium 0.88ug

4%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 14.43ug

10%

Iron 3.31mg

18%

Magnesium 20.35mg

7%

Manganese 0.21mg

11%

Molybdenum 0.01mg

0%

Phosphorus 135.90mg

23%

Potassium 161.88mg

5%

Selenium 5.74ug

10%

Sodium 435.05mg

Zinc 0.66mg

8%

Vitamin A (RAE) 1.83ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 2.75ug

3%

Vitamin B1 0.18mg

16%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 2.81mg

20%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 9.66ug

2%

Vitamin B12 0.10ug

4%

Vitamin C 0.41mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, gluten-free, contains wheat starch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, gluten-free, contains wheat starch

Fat 13%

Carbohydrates 79%

Protein 8%

Component Breakdown for Toast, gluten-free, contains wheat starch

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(904.81kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.59g

17% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,108.51mg

22% of maximum (5,000.00 mg)

Calcium 169.01mg

17% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

18% of (18.00 mg)

Magnesium 20.35mg

7% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.90mg

23% of (600.00 mg)

Potassium 161.88mg

5% of (3,100.00 mg)

Selenium 5.74ug

10% of (55.00 ug)

Sodium 435.05mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.83ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 2.75ug

3% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.81mg

20% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 9.66ug

2% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.41mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 195.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 658.91mg

Arachidonic acid 0.11mg

Monounsaturated fatty acids 1.44g

Oleic acid 1,395.04mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 491.15mg

Stearic acid 0.07g

Sterols 22.68mg

Cholesterol 1.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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