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Nutrition Facts For Thin potato pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin potato pancake, low-fat milk Nutrition Facts
Serving Size: 1,210.00g
% Daily Value*
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Energy 455kcal (1,904 kj)
23%
Carbohydrates 58g
23%
Starch 49g
Sugars 9g **
Sucrose 0.08g
Maltose 0.33g
Fructose 0.47g
Galactose 0.00g
Glucose 0.52g
Fibre, total 2.79g
8%
Polyols 0g
Protein 14g
9%
Fat 17g
39%
Polyunsaturated fatty acids 4.07g
Monounsaturated fatty acids 7g
Saturated fatty acids 4.58g
Sterols 85mg
Cholesterol 83mg
Water 249g
10%
Alcohol 0g
Salt 1,828mg **
Calcium 216mg
22%
Chromium 2.57ug
10%
Copper 0.23mg
25%
Fluoride 0.06mg
Iodine 74ug
49%
Iron 1.76mg
10%
Magnesium 67mg
24%
Manganese 0.57mg
32%
Molybdenum 0.02mg
49%
Phosphorus 293mg
49%
Potassium 1,062mg
34%
Selenium 15ug
27%
Sodium 717mg
Zinc 1.66mg
21%
Vitamin A (RAE) 114ug
16%
Vitamin D 2.60ug
17%
Vitamin E 2.82mg
19%
Vitamin K 16ug
17%
Vitamin B1 0.32mg
29%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 4.01mg
29%
Vitamin B6 0.33mg
26%
Vitamin B9 (Folate) 46ug
12%
Vitamin B12 1.03ug
43%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Thin potato pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, low-fat milk

Fat 35%
Carbohydrates 52%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 455kcal
(1,904.12kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 58.17g
23% of (249.48 g)
Protein 14.16g
9% of (149.69 g)
Fat 17.21g
39% of (44.35 g)
Water 249.38g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,828.10mg
37% of maximum (5,000.00 mg)
Calcium 216.50mg
22% of (1,000.00 mg)
Chromium 2.57ug
10% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.06mg
Iodine 73.69ug
49% of (150.00 ug)
Iron 1.76mg
10% of (18.00 mg)
Magnesium 66.85mg
24% of (280.00 mg)
Manganese 0.57mg
32% of (1.80 mg)
Molybdenum 0.02mg
49% of (0.04 mg)
Phosphorus 292.52mg
49% of (600.00 mg)
Potassium 1,061.84mg
34% of (3,100.00 mg)
Selenium 15.10ug
27% of (55.00 ug)
Sodium 717.47mg
48% of maximum (1,500.00 mg)
Zinc 1.66mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 113.53ug
16% of (700.00 ug)
Vitamin D 2.60ug
17% of (15.00 ug)
Vitamin E 2.82mg
19% of (15.00 mg)
Vitamin K 15.59ug
17% of (90.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.41mg
37% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.01mg
29% of (14.00 mg)
Vitamin B6 0.33mg
26% of (1.30 mg)
Vitamin B9 (Folate) 46.37ug
12% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 10.65mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.31g
Sugars 8.87g
18% of maximum (49.90 g)
Sucrose 0.08g
Maltose 0.33g
Fructose 0.47g
Galactose 0.00g
Glucose 0.52g
Fibre, total 2.79g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.07g
Omega-3 1.02g
Alpha-linolenic acid 1,004.38mg
EPA fatty acid 0.00mg
DHA fatty acid 19.87mg
Omega-6 3.00g
Linoleic acid 2,963.25mg
Arachidonic acid 24.28mg
Monounsaturated fatty acids 7.29g
Oleic acid 6,920.35mg
Saturated fatty acids 4.58g
21% of maximum (22.18 g)
Palmitic acid 2,314.10mg
Stearic acid 0.83g
Sterols 84.79mg
Cholesterol 82.89mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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