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Nutrition Facts For Thin potato pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin potato pancake, low-fat milk Energy Breakdown Thin potato pancake, low-fat milk Nutrition Label Component Breakdown Thin potato pancake, low-fat milk

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Thin potato pancake, low-fat milk Nutrition Label

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Thin potato pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (629 kj)

4%

Carbohydrates 19.23g

4%

Starch 16.30g

Sugars 2.93g

Sucrose 0.03g

Maltose 0.11g

Fructose 0.15g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 4.68g

3%

Fat 5.69g

5%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 2.41g

Saturated fatty acids 1.52g

Sterols 28.03mg

Cholesterol 27.40mg

Water 82.44g

2%

Alcohol 0.00g

Salt 604.33mg

Calcium 71.57mg

7%

Chromium 0.85ug

2%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 24.36ug

16%

Iron 0.58mg

7%

Magnesium 22.10mg

6%

Manganese 0.19mg

8%

Molybdenum 0.01mg

0%

Phosphorus 96.70mg

16%

Potassium 351.02mg

10%

Selenium 4.99ug

9%

Sodium 237.18mg

Zinc 0.55mg

5%

Vitamin A (RAE) 37.53ug

4%

Vitamin D 0.86ug

6%

Vitamin E 0.93mg

6%

Vitamin K 5.16ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.14mg

10%

Vitamin B3 (Niacin) equivalents 1.33mg

8%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 15.33ug

4%

Vitamin B12 0.34ug

14%

Vitamin C 3.52mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin potato pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, low-fat milk

Fat 35%

Carbohydrates 52%

Protein 13%

Component Breakdown for Thin potato pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(629.46kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 19.23g

4% of (465.50 g)

3% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 71.57mg

7% of (1,000.00 mg)

Chromium 0.85ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

7% of (8.00 mg)

Magnesium 22.10mg

6% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 96.70mg

16% of (600.00 mg)

Potassium 351.02mg

10% of (3,500.00 mg)

Selenium 4.99ug

9% of (55.00 ug)

Sodium 237.18mg

16% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.53ug

4% of (900.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 5.16ug

4% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.14mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.33mg

8% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 15.33ug

4% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 3.52mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 332.03mg

EPA fatty acid 0.00mg

DHA fatty acid 6.57mg

Omega-6 polyunsaturated fatty acids 0.99g

Linoleic acid 979.59mg

Arachidonic acid 8.03mg

Monounsaturated fatty acids 2.41g

Oleic acid 2,287.72mg

Saturated fatty acids 1.52g

4% of maximum (41.38 g)

Palmitic acid 764.99mg

Stearic acid 0.27g

Sterols 28.03mg

Cholesterol 27.40mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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