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Nutrition Facts For Thin potato pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin potato pancake, low-fat milk Nutrition Facts
Serving Size: 1,210.00g
% Daily Value*
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Energy 226kcal (944 kj)
11%
Carbohydrates 29g
12%
Starch 24g
Sugars 4.40g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.17g
Fructose 0.23g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.38g
4%
Polyols 0g
Protein 7g
5%
Fat 9g
19%
Polyunsaturated fatty acids 2.02g
Monounsaturated fatty acids 3.62g
Saturated fatty acids 2.27g
Sterols 42mg
Cholesterol 41mg
Water 124g
5%
Alcohol 0g
Salt 906mg **
Calcium 107mg
11%
Chromium 1.28ug
5%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 37ug
24%
Iron 0.87mg
5%
Magnesium 33mg
12%
Manganese 0.28mg
16%
Molybdenum 0.01mg
24%
Phosphorus 145mg
24%
Potassium 527mg
17%
Selenium 7ug
14%
Sodium 356mg
Zinc 0.83mg
10%
Vitamin A (RAE) 56ug
8%
Vitamin D 1.29ug
9%
Vitamin E 1.40mg
9%
Vitamin K 8ug
9%
Vitamin B1 0.16mg
14%
Vitamin B2 0.20mg
19%
Vitamin B3 (Niacin) equivalents 1.99mg
14%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.51ug
21%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Thin potato pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, low-fat milk

Fat 35%
Carbohydrates 52%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(944.19kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.84g
12% of (249.48 g)
Protein 7.02g
5% of (149.69 g)
Fat 8.53g
19% of (44.35 g)
Water 123.66g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 906.50mg
18% of maximum (5,000.00 mg)
Calcium 107.36mg
11% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 36.54ug
24% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 33.15mg
12% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 145.05mg
24% of (600.00 mg)
Potassium 526.53mg
17% of (3,100.00 mg)
Selenium 7.49ug
14% of (55.00 ug)
Sodium 355.77mg
24% of maximum (1,500.00 mg)
Zinc 0.83mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.30ug
8% of (700.00 ug)
Vitamin D 1.29ug
9% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 7.73ug
9% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.20mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.99mg
14% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 23.00ug
6% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 5.28mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.45g
Sugars 4.40g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.17g
Fructose 0.23g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.38g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.02g
Omega-3 0.51g
Alpha-linolenic acid 498.04mg
EPA fatty acid 0.00mg
DHA fatty acid 9.86mg
Omega-6 1.49g
Linoleic acid 1,469.38mg
Arachidonic acid 12.04mg
Monounsaturated fatty acids 3.62g
Oleic acid 3,431.58mg
Saturated fatty acids 2.27g
10% of maximum (22.18 g)
Palmitic acid 1,147.49mg
Stearic acid 0.41g
Sterols 42.05mg
Cholesterol 41.10mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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