Thin potato pancake, fat-free milk Nutrition Label

Thin potato pancake, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (604 kj)
30%
Carbohydrates 19.28g
8%
Sugars 2.98g
Starch 16.30g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.15g
Galactose 0.00g
Glucose 0.17g
Protein 4.71g
4%
Fat 4.97g
9%
Fatty acids, total polyunsaturated 1.33g
Fatty acids, total monounsaturated cis 2.24g
Fatty acids, total saturated 1.01g
Cholesterol (gc) 24.63mg
Sterols 28.03mg
Iron 0.58mg
3%
Vitamin d 0.86ug
6%
Calcium 72.09mg
7%
Chromium 0.85ug
3%
Sodium 238.71mg
16%
Iodine 24.33ug
16%
Copper 0.08mg
0%
Salt 608.25mg
26%
Selenium 4.99ug
9%
Vitamin e alphatocopherol 0.92mg
6%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 3.58mg
5%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 31.33ug
4%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.19mg
11%
Magnesium 22.61mg
7%
Potassium 356.15mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 96.70mg
14%
Vitamin k 5.07ug
6%
Fibre, total 0.92g
0%
Fibre, dietary 1.12g
4%
Niacin equivalents, total 1.34mg
10%
Molybdenum 0.01mg
0%
Folate 15.33ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.46g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin potato pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, fat-free milk

Fat 32%
Carbohydrates 55%
Protein 13%

Component Breakdown for Thin potato pancake, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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