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Nutrition Facts For Thin potato pancake, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin potato pancake, fat-free milk Nutrition Facts
Serving Size: 1,210.00g
% Daily Value*
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Energy 217kcal (906 kj)
11%
Carbohydrates 29g
12%
Starch 24g
Sugars 4.48g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.17g
Fructose 0.23g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.38g
4%
Polyols 0g
Protein 7g
5%
Fat 7g
17%
Polyunsaturated fatty acids 1.99g
Monounsaturated fatty acids 3.36g
Saturated fatty acids 1.52g
Sterols 42mg
Cholesterol 37mg
Water 125g
5%
Alcohol 0g
Salt 912mg **
Calcium 108mg
11%
Chromium 1.28ug
5%
Copper 0.11mg
13%
Fluoride 0.03mg
Iodine 36ug
24%
Iron 0.86mg
5%
Magnesium 34mg
12%
Manganese 0.28mg
16%
Molybdenum 0.01mg
24%
Phosphorus 145mg
24%
Potassium 534mg
17%
Selenium 7ug
14%
Sodium 358mg
Zinc 0.84mg
11%
Vitamin A (RAE) 47ug
7%
Vitamin D 1.29ug
9%
Vitamin E 1.37mg
9%
Vitamin K 8ug
8%
Vitamin B1 0.16mg
14%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 2.01mg
14%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.51ug
21%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Thin potato pancake, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, fat-free milk

Fat 32%
Carbohydrates 55%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 217kcal
(906.47kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.92g
12% of (249.48 g)
Protein 7.07g
5% of (149.69 g)
Fat 7.46g
17% of (44.35 g)
Water 125.19g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 912.38mg
18% of maximum (5,000.00 mg)
Calcium 108.14mg
11% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 36.50ug
24% of (150.00 ug)
Iron 0.86mg
5% of (18.00 mg)
Magnesium 33.92mg
12% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 145.05mg
24% of (600.00 mg)
Potassium 534.23mg
17% of (3,100.00 mg)
Selenium 7.49ug
14% of (55.00 ug)
Sodium 358.07mg
24% of maximum (1,500.00 mg)
Zinc 0.84mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.00ug
7% of (700.00 ug)
Vitamin D 1.29ug
9% of (15.00 ug)
Vitamin E 1.37mg
9% of (15.00 mg)
Vitamin K 7.60ug
8% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.01mg
14% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 23.00ug
6% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 5.37mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.45g
Sugars 4.48g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.17g
Fructose 0.23g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.38g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.99g
Omega-3 0.50g
Alpha-linolenic acid 494.37mg
EPA fatty acid 0.00mg
DHA fatty acid 9.86mg
Omega-6 1.47g
Linoleic acid 1,455.10mg
Arachidonic acid 12.04mg
Monounsaturated fatty acids 3.36g
Oleic acid 3,209.54mg
Saturated fatty acids 1.52g
7% of maximum (22.18 g)
Palmitic acid 817.77mg
Stearic acid 0.29g
Sterols 42.05mg
Cholesterol 36.95mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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