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Nutrition Facts For Thin potato pancake, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Thin potato pancake, fat-free milk Nutrition Facts

Serving Size: 1,210.00g

% Daily Value*

Energy 437kcal (1,828 kj)

22%

Carbohydrates 58g

23%

Starch 49g

Sugars 9g **

Sucrose 0.08g

Maltose 0.33g

Fructose 0.47g

Galactose 0.00g

Glucose 0.52g

Fibre, total 2.79g

8%

Polyols 0g

Protein 14g

10%

Fat 15g

34%

Polyunsaturated fatty acids 4.02g

Monounsaturated fatty acids 7g

Saturated fatty acids 3.06g

Sterols 85mg

Cholesterol 75mg

Water 252g

10%

Alcohol 0g

Salt 1,840mg **

Calcium 218mg

22%

Chromium 2.57ug

10%

Copper 0.23mg

25%

Fluoride 0.06mg

Iodine 74ug

49%

Iron 1.74mg

10%

Magnesium 68mg

24%

Manganese 0.57mg

32%

Molybdenum 0.02mg

49%

Phosphorus 293mg

49%

Potassium 1,077mg

35%

Selenium 15ug

27%

Sodium 722mg

Zinc 1.70mg

21%

Vitamin A (RAE) 95ug

14%

Vitamin D 2.60ug

17%

Vitamin E 2.77mg

18%

Vitamin K 15ug

17%

Vitamin B1 0.31mg

29%

Vitamin B2 0.41mg

38%

Vitamin B3 (Niacin) equivalents 4.05mg

29%

Vitamin B6 0.33mg

26%

Vitamin B9 (Folate) 46ug

12%

Vitamin B12 1.03ug

43%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1210g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

500.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

480.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

120.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

60.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

45.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Soy free

Thin potato pancake, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, fat-free milk

Fat 32%

Carbohydrates 55%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 437kcal
(1,828.04kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 58.32g

23% of (249.48 g)

10% of (149.69 g)

34% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,839.96mg

37% of maximum (5,000.00 mg)

Calcium 218.07mg

22% of (1,000.00 mg)

Chromium 2.57ug

10% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.06mg

49% of (150.00 ug)

10% of (18.00 mg)

Magnesium 68.40mg

24% of (280.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Molybdenum 0.02mg

49% of (0.04 mg)

Phosphorus 292.52mg

49% of (600.00 mg)

Potassium 1,077.35mg

35% of (3,100.00 mg)

Selenium 15.10ug

27% of (55.00 ug)

Sodium 722.10mg

48% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.78ug

14% of (700.00 ug)

Vitamin D 2.60ug

17% of (15.00 ug)

Vitamin E 2.77mg

18% of (15.00 mg)

Vitamin K 15.33ug

17% of (90.00 ug)

Vitamin B1 0.31mg

29% of (1.10 mg)

Vitamin B2 0.41mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.05mg

29% of (14.00 mg)

Vitamin B6 0.33mg

26% of (1.30 mg)

Vitamin B9 (Folate) 46.37ug

12% of (400.00 ug)

Vitamin B12 1.03ug

43% of (2.40 ug)

Vitamin C 10.83mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.79g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.02g

Alpha-linolenic acid 996.98mg

EPA fatty acid 0.00mg

DHA fatty acid 19.87mg

Linoleic acid 2,934.46mg

Arachidonic acid 24.28mg

Monounsaturated fatty acids 6.77g

Oleic acid 6,472.56mg

Saturated fatty acids 3.06g

14% of maximum (22.18 g)

Palmitic acid 1,649.17mg

Stearic acid 0.58g

Sterols 84.79mg

Cholesterol 74.51mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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