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Nutrition Facts For Thin potato pancake, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin potato pancake, fat-free milk Energy Breakdown Thin potato pancake, fat-free milk Nutrition Label Component Breakdown Thin potato pancake, fat-free milk

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Thin potato pancake, fat-free milk Nutrition Label

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Thin potato pancake, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (604 kj)

7%

Carbohydrates 19.28g

8%

Starch 16.30g

Sugars 2.98g

Sucrose 0.03g

Maltose 0.11g

Fructose 0.15g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 4.71g

3%

Fat 4.97g

11%

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 2.24g

Saturated fatty acids 1.01g

Sterols 28.03mg

Cholesterol 24.63mg

Water 83.46g

3%

Alcohol 0.00g

Salt 608.25mg

Calcium 72.09mg

7%

Chromium 0.85ug

3%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 24.33ug

16%

Iron 0.58mg

3%

Magnesium 22.61mg

8%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 96.70mg

16%

Potassium 356.15mg

11%

Selenium 4.99ug

9%

Sodium 238.71mg

Zinc 0.56mg

7%

Vitamin A (RAE) 31.33ug

4%

Vitamin D 0.86ug

6%

Vitamin E 0.92mg

6%

Vitamin K 5.07ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.14mg

12%

Niacin equivalents 1.34mg

10%

Vitamin B6 0.11mg

8%

Folate 15.33ug

4%

Vitamin B12 0.34ug

14%

Vitamin C 3.58mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin potato pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, fat-free milk

Fat 32%

Carbohydrates 55%

Protein 13%

Component Breakdown for Thin potato pancake, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(604.31kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.28g

8% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 72.09mg

7% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.61mg

8% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 96.70mg

16% of (600.00 mg)

Potassium 356.15mg

11% of (3,100.00 mg)

Selenium 4.99ug

9% of (55.00 ug)

Sodium 238.71mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.33ug

4% of (700.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 5.07ug

6% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 3.58mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.33g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 329.58mg

EPA fatty acid 0.00mg

DHA fatty acid 6.57mg

Omega-6 polyunsaturated fatty acids 0.98g

Linoleic acid 970.07mg

Arachidonic acid 8.03mg

Monounsaturated fatty acids 2.24g

Oleic acid 2,139.69mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 545.18mg

Stearic acid 0.19g

Sterols 28.03mg

Cholesterol 24.63mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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