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Nutrition Facts For Thin potato pancake, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin potato pancake, fat-free milk Energy Breakdown Thin potato pancake, fat-free milk Nutrition Label Component Breakdown Thin potato pancake, fat-free milk
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Thin potato pancake, fat-free milk Nutrition Label

Thin potato pancake, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (604 kj)
30%
Carbohydrates 19.28g
8%
Sugars 2.98g
Starch 16.30g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.15g
Galactose 0.00g
Glucose 0.17g
Protein 4.71g
4%
Fat 4.97g
9%
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.01g
Cholesterol 24.63mg
Sterols 28.03mg
Iron 0.58mg
3%
Vitamin d 0.86ug
6%
Calcium 72.09mg
7%
Chromium 0.85ug
3%
Sodium 238.71mg
16%
Iodine 24.33ug
16%
Copper 0.08mg
0%
Salt 608.25mg
26%
Selenium 4.99ug
9%
Vitamin e 0.92mg
6%
Zinc 0.56mg
7%
Vitamin c 3.58mg
5%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 31.33ug
4%
Vitamin b1 0.10mg
9%
Vitamin b2 0.14mg
12%
Vitamin b6 0.11mg
8%
Manganese 0.19mg
11%
Magnesium 22.61mg
7%
Potassium 356.15mg
15%
Fluoride 0.02mg
1%
Phosphorus 96.70mg
14%
Vitamin k 5.07ug
6%
Fibre, total 0.92g
0%
Fibre, dietary 1.12g
4%
Niacin equivalents 1.34mg
10%
Molybdenum 0.01mg
0%
Folate 15.33ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.46g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin potato pancake, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin potato pancake, fat-free milk

Fat 32%
Carbohydrates 55%
Protein 13%

Component Breakdown for Thin potato pancake, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 144kcal
(604.31kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 19.28g
8% of (250.00 g)
Sugars 2.98g
Starch 16.30g
Sucrose 0.03g
Maltose 0.11g
Fructose 0.15g
Galactose 0.00g
Glucose 0.17g
Protein 4.71g
4% of (125.00 g)
Fat 4.97g
9% of (55.56 g)
Polyunsaturated fatty acids 1.33g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.01g
Cholesterol 24.63mg
Sterols 28.03mg
Alcohol 0.00g
0% of (10 g)
Water 83.46g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 72.09mg
7% of (1000 mg)
Chromium 0.85ug
3% of (25 ug)
Sodium 238.71mg
16% of (1500 mg)
Iodine 24.33ug
16% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 608.25mg
26% of (2300 mg)
Selenium 4.99ug
9% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 22.61mg
7% of (310 mg)
Potassium 356.15mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 96.70mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.86ug
6% of (15 ug)
Vitamin e 0.92mg
6% of (15 mg)
Vitamin c 3.58mg
5% of (75 mg)
Vitamin b12 0.34ug
14% of (2.4 ug)
Vitamin a (rae) 31.33ug
4% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 5.07ug
6% of (90 ug)
Niacin equivalents 1.34mg
10% of (14 mg)
Folate 15.33ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.92g
0% of (400 g)
Fibre, dietary 1.12g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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