Tabbouleh salad Calories and nutrition facts · Mixed salads
- Carbs
- 22.5 g
- Fibre
- 6 g
- Sugars
- 3.7 g
- Protein
- 4.8 g
- Fat
- 6.8 g
Where the calories come from
Tabbouleh salad has 187 kcal per medium portion (250 g), with 22.5 g carbs, 6 g fibre, 4.8 g protein and 6.8 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in tabbouleh salad
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 222µg34% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.79mg25% of daily
-
Vitamin K 15µg21% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.20mg13% of daily
-
19% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 95µg29% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 101mg106% of daily
Minerals
-
Salt 1,120mg22% of max
-
Calcium 80mg8% of daily
-
Chromium 4.05µg16% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.06mg
-
Iodine 32µg22% of daily
-
Iron 1.82mg11% of daily
-
Magnesium 36mg12% of daily
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Manganese 1.36mg45% of daily
-
Molybdenum 0.02mg25% of daily
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Phosphorus 93mg17% of daily
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Potassium 647mg18% of daily
-
Selenium 0.94µg1% of daily
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Sodium 439mg22% of max
-
Zinc 0.99mg11% of daily
Carbohydrates
-
Starch 19g
-
Sugars 3.71g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.33g
-
Maltose 0g
-
Fructose 1.78g
-
Galactose 0g
-
Glucose 1.59g
-
Fibre, total 6g24% of daily
-
Polyols 0g
Fats
-
Omega-3 0.28g
-
Alpha-linolenic acid 280mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.15g
-
Linoleic acid 1,149mg
-
Arachidonic acid 0mg
-
Oleic acid 3,908mg
-
Saturated fatty acids 0.79g4% of max
-
Palmitic acid 620mg
-
Stearic acid 0.14g
-
Cholesterol 0.63mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Couscous, cooked with oil and salt
Type: Recipe
Cereals and cereal products -> Pasta
240.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
160.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
100.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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