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Nutrition Facts For Tabbouleh salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tabbouleh salad Nutrition Facts
Serving Size: 938.00g
% Daily Value*
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Energy 187kcal (783 kj)
9%
Carbohydrates, net 23g
9%
Starch 19g
Sugars 3.71g **
Added Sugars 0g
Sucrose 0.33g
Maltose 0g
Fructose 1.78g
Galactose 0g
Glucose 1.59g
Fibre, total 6g
24%
Polyols 0g
Protein 4.83g
3%
Fat 7g
15%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 0.79g
Cholesterol 0.63mg
Water 195g
10%
Alcohol 0g
Salt 1,120mg **
Calcium 80mg
8%
Chromium 4.05ug
16%
Copper 0.17mg
13%
Fluoride 0.06mg
Iodine 32ug
22%
Iron 1.82mg
11%
Magnesium 36mg
12%
Manganese 1.36mg
45%
Molybdenum 0.02mg
27%
Phosphorus 93mg
17%
Potassium 647mg
18%
Selenium 0.94ug
1%
Sodium 439mg
Zinc 0.99mg
12%
Vitamin A (RAE) 222ug
34%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 2.79mg
25%
Vitamin K 15ug
21%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
13%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 95ug
29%
Vitamin B12 0ug
0%
Vitamin C 101mg
106%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Tabbouleh salad

The ratio of macro elements (protein, fat, carbs) in Tabbouleh salad

Fat 36%
Carbohydrates, net 53%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(783.05kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.51g
9% of (236.98 g)
Protein 4.83g
3% of (149.69 g)
Fat 6.77g
15% of (44.35 g)
Water 195.43g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,119.70mg
22% of maximum (5,000.00 mg)
Calcium 80.35mg
8% of (1,000.00 mg)
Chromium 4.05ug
16% of (25.00 ug)
Copper 0.17mg
13% of (1.30 mg)
Fluoride 0.06mg
Iodine 32.48ug
22% of (150.00 ug)
Iron 1.82mg
11% of (16.00 mg)
Magnesium 36.20mg
12% of (300.00 mg)
Manganese 1.36mg
45% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 93.00mg
17% of (550.00 mg)
Potassium 647.10mg
18% of (3,500.00 mg)
Selenium 0.94ug
1% of (70.00 ug)
Sodium 439.45mg
22% of maximum (2,000.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 222.41ug
34% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.79mg
25% of (11.00 mg)
Vitamin K 14.68ug
21% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.20mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
18% of (14.00 mg)
Vitamin B6 0.20mg
13% of (1.60 mg)
Vitamin B9 (Folate) 95.08ug
29% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 100.83mg
106% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.80g
Sugars 3.71g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.33g
Maltose 0.00g
Fructose 1.78g
Galactose 0.00g
Glucose 1.59g
Fibre, total 6.01g
24% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.43g
Omega-3 0.28g
Alpha-linolenic acid 279.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.15g
Linoleic acid 1,149.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.00g
Oleic acid 3,908.34mg
Saturated fatty acids 0.79g
4% of maximum (22.18 g)
Palmitic acid 620.03mg
Stearic acid 0.14g
Cholesterol 0.63mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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