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Nutrition Facts For Tabbouleh salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tabbouleh salad Nutrition Facts
Serving Size: 938.00g
% Daily Value*
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Energy 187kcal (783 kj)
8%
Carbohydrates, net 23g
7%
Starch 19g
Sugars 3.71g **
Added Sugars 0g
Sucrose 0.33g
Maltose 0g
Fructose 1.78g
Galactose 0g
Glucose 1.59g
Fibre, total 6g
17%
Polyols 0g
Protein 4.83g
6%
Fat 7g
9%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 0.79g
Sterols 59mg
Cholesterol 0.63mg
Water 195g
8%
Alcohol 0g
Salt 1,120mg **
Calcium 80mg
8%
Chromium 4.05ug
12%
Copper 0.17mg
19%
Fluoride 0.06mg
Iodine 32ug
22%
Iron 1.82mg
23%
Magnesium 36mg
10%
Manganese 1.36mg
59%
Molybdenum 0.02mg
41%
Phosphorus 93mg
16%
Potassium 647mg
18%
Selenium 0.94ug
2%
Sodium 439mg
Zinc 0.99mg
9%
Vitamin A (RAE) 222ug
25%
Vitamin D 0ug
0%
Vitamin E 2.79mg
19%
Vitamin K 15ug
12%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 2.58mg
16%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 95ug
24%
Vitamin B12 0ug
0%
Vitamin C 101mg
112%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Tabbouleh salad

The ratio of macro elements (protein, fat, carbs) in Tabbouleh salad

Fat 36%
Carbohydrates, net 53%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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