Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Tabbouleh salad

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tabbouleh salad Nutrition Label

Tabbouleh salad Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 75kcal (313 kj)
4%
Carbohydrates 9g
4%
Starch 8g
Sugars 1.48g **
Sucrose 0.13g
Maltose 0g
Fructose 0.71g
Galactose 0g
Glucose 0.64g
Fibre, total 2.41g
7%
Polyols 0g
Protein 1.93g
1%
Fat 2.71g
6%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.60g
Saturated fatty acids 0.31g
Sterols 23mg
Cholesterol 0.25mg
Water 78g
3%
Alcohol 0g
Salt 448mg **
Calcium 32mg
3%
Chromium 1.62ug
6%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 13ug
9%
Iron 0.73mg
4%
Magnesium 14mg
5%
Manganese 0.54mg
30%
Molybdenum 0.01mg
16%
Phosphorus 37mg
6%
Potassium 259mg
8%
Selenium 0.38ug
1%
Sodium 176mg
Zinc 0.40mg
5%
Vitamin A (RAE) 89ug
13%
Vitamin D 0ug
0%
Vitamin E 1.12mg
7%
Vitamin K 6ug
7%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 40mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Tabbouleh salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tabbouleh salad

Fat 36%
Carbohydrates 53%
Protein 11%

Component Breakdown for Tabbouleh salad

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(313.22kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.00g
4% of (249.48 g)
Protein 1.93g
1% of (149.69 g)
Fat 2.71g
6% of (44.35 g)
Water 78.17g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 447.88mg
9% of maximum (5,000.00 mg)
Calcium 32.14mg
3% of (1,000.00 mg)
Chromium 1.62ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 12.99ug
9% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 14.48mg
5% of (280.00 mg)
Manganese 0.54mg
30% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 37.20mg
6% of (600.00 mg)
Potassium 258.84mg
8% of (3,100.00 mg)
Selenium 0.38ug
1% of (55.00 ug)
Sodium 175.78mg
12% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 88.96ug
13% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.12mg
7% of (15.00 mg)
Vitamin K 5.87ug
7% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
7% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 38.03ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 40.33mg
45% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.52g
Sugars 1.48g
3% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.71g
Galactose 0.00g
Glucose 0.64g
Fibre, total 2.41g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.11g
Alpha-linolenic acid 111.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.46g
Linoleic acid 459.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.60g
Oleic acid 1,563.33mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 248.01mg
Stearic acid 0.06g
Sterols 23.41mg
Cholesterol 0.25mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more