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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Tabbouleh salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tabbouleh salad Nutrition Facts

Serving Size: 938.00g

% Daily Value*

Energy 187kcal (783 kj)

8%

Carbohydrates, net 23g

7%

Starch 19g

Sugars 3.71g **

Added Sugars 0g

Sucrose 0.33g

Maltose 0g

Fructose 1.78g

Galactose 0g

Glucose 1.59g

Fibre, total 6g

17%

Polyols 0g

Protein 4.83g

6%

Fat 7g

9%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 4.00g

Saturated fatty acids 0.79g

Sterols 59mg

Cholesterol 0.63mg

Water 195g

8%

Alcohol 0g

Salt 1,120mg **

Calcium 80mg

8%

Chromium 4.05ug

12%

Copper 0.17mg

19%

Fluoride 0.06mg

Iodine 32ug

22%

Iron 1.82mg

23%

Magnesium 36mg

10%

Manganese 1.36mg

59%

Molybdenum 0.02mg

41%

Phosphorus 93mg

16%

Potassium 647mg

18%

Selenium 0.94ug

2%

Sodium 439mg

Zinc 0.99mg

9%

Vitamin A (RAE) 222ug

25%

Vitamin D 0ug

0%

Vitamin E 2.79mg

19%

Vitamin K 15ug

12%

Vitamin B1 0.10mg

9%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 2.58mg

16%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 95ug

24%

Vitamin B12 0ug

0%

Vitamin C 101mg

112%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 938g

Couscous, cooked with oil and salt

Type: Recipe

Cereals and cereal products -> Pasta

240.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

160.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

100.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Tabbouleh salad

The ratio of macro elements (protein, fat, carbs) in Tabbouleh salad

Fat 36%

Carbohydrates, net 53%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(783.05kj)

8% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 22.51g

7% of (317.63 g)

6% of (86.63 g)

9% of (77.00 g)

8% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,119.70mg

22% of maximum (5,000.00 mg)

Calcium 80.35mg

8% of (1,000.00 mg)

Chromium 4.05ug

12% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.06mg

22% of (150.00 ug)

23% of (8.00 mg)

Magnesium 36.20mg

10% of (350.00 mg)

Manganese 1.36mg

59% of (2.30 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 93.00mg

16% of (600.00 mg)

Potassium 647.10mg

18% of (3,500.00 mg)

Selenium 0.94ug

2% of (55.00 ug)

Sodium 439.45mg

29% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 222.41ug

25% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.79mg

19% of (15.00 mg)

Vitamin K 14.68ug

12% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.58mg

16% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 95.08ug

24% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 100.83mg

112% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.01g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Alpha-linolenic acid 279.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,149.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.00g

Oleic acid 3,908.34mg

Saturated fatty acids 0.79g

3% of maximum (25.67 g)

Palmitic acid 620.03mg

Stearic acid 0.14g

Sterols 58.53mg

Cholesterol 0.63mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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