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Nutrition Facts For Tabbouleh salad

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tabbouleh salad Nutrition Label

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Tabbouleh salad Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (313 kj)

2%

Carbohydrates 9.00g

2%

Starch 7.52g

Sugars 1.48g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.71g

Galactose 0.00g

Glucose 0.64g

Fibre, total 2.41g

7%

Polyols 0.00g

Protein 1.93g

1%

Fat 2.71g

2%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 0.31g

Sterols 23.41mg

Cholesterol 0.25mg

Water 78.17g

2%

Alcohol 0.00g

Salt 447.88mg

Calcium 32.14mg

3%

Chromium 1.62ug

5%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 12.99ug

9%

Iron 0.73mg

9%

Magnesium 14.48mg

4%

Manganese 0.54mg

24%

Molybdenum 0.01mg

0%

Phosphorus 37.20mg

6%

Potassium 258.84mg

7%

Selenium 0.38ug

1%

Sodium 175.78mg

Zinc 0.40mg

4%

Vitamin A (RAE) 88.96ug

10%

Vitamin D 0.00ug

0%

Vitamin E 1.12mg

7%

Vitamin K 5.87ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 1.03mg

6%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 38.03ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 40.33mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tabbouleh salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tabbouleh salad

Fat 36%

Carbohydrates 53%

Protein 11%

Component Breakdown for Tabbouleh salad

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(313.22kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 9.00g

2% of (465.50 g)

1% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 32.14mg

3% of (1,000.00 mg)

Chromium 1.62ug

5% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

9% of (8.00 mg)

Magnesium 14.48mg

4% of (350.00 mg)

Manganese 0.54mg

24% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 37.20mg

6% of (600.00 mg)

Potassium 258.84mg

7% of (3,500.00 mg)

Selenium 0.38ug

1% of (55.00 ug)

Sodium 175.78mg

12% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.96ug

10% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 5.87ug

5% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

6% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 38.03ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 40.33mg

45% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.41g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 111.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 459.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.60g

Oleic acid 1,563.33mg

Saturated fatty acids 0.31g

1% of maximum (41.38 g)

Palmitic acid 248.01mg

Stearic acid 0.06g

Sterols 23.41mg

Cholesterol 0.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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