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Nutrition Facts For Tabbouleh salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tabbouleh salad Nutrition Facts
Serving Size: 938.00g
% Daily Value*
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Energy 187kcal (783 kj)
9%
Carbohydrates 23g
8%
Starch 19g
Sugars 3.71g **
Added Sugars 0g
Sucrose 0.33g
Maltose 0g
Fructose 1.78g
Galactose 0g
Glucose 1.59g
Fibre, total 6g
17%
Polyols 0g
Protein 4.83g
6%
Fat 7g
10%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 0.79g
Sterols 59mg
Cholesterol 0.63mg
Water 195g
10%
Alcohol 0g
Salt 1,120mg **
Calcium 80mg
8%
Chromium 4.05ug
16%
Copper 0.17mg
19%
Fluoride 0.06mg
Iodine 32ug
16%
Iron 1.82mg
12%
Magnesium 36mg
13%
Manganese 1.36mg
75%
Molybdenum 0.02mg
41%
Phosphorus 93mg
16%
Potassium 647mg
21%
Selenium 0.94ug
2%
Sodium 439mg
Zinc 0.99mg
14%
Vitamin A (RAE) 222ug
32%
Vitamin D 0ug
0%
Vitamin E 2.79mg
35%
Vitamin K 15ug
16%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
13%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 95ug
24%
Vitamin B12 0ug
0%
Vitamin C 101mg
134%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Tabbouleh salad

The ratio of macro elements (protein, fat, carbs) in Tabbouleh salad

Fat 36%
Carbohydrates 53%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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