Sweetened potato casserole, low-fat milk Nutrition Label

Sweetened potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (372 kj)
19%
Carbohydrates 16.71g
7%
Sugars 6.29g
Starch 10.42g
Sucrose 1.63g
Maltose 0.02g
Fructose 1.42g
Galactose 0.00g
Glucose 1.57g
Protein 2.42g
2%
Fat 0.99g
2%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.45g
Cholesterol (gc) 2.53mg
Sterols 6.02mg
Iron 0.57mg
3%
Vitamin d 0.36ug
2%
Calcium 49.68mg
5%
Chromium 0.80ug
3%
Sodium 151.17mg
10%
Iodine 14.45ug
10%
Copper 0.07mg
0%
Salt 385.17mg
17%
Selenium 1.64ug
3%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 4.05mg
5%
Vitamin b-12 (cobalamin) 0.14ug
6%
Vitamin a retinol activity equivalents 6.18ug
1%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.15mg
8%
Magnesium 20.22mg
7%
Potassium 351.31mg
15%
Fluoride 0.02mg
1%
Phosphorus 59.90mg
9%
Vitamin k 1.11ug
1%
Fibre, total 0.66g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents, total 0.78mg
6%
Molybdenum 0.01mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.64g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweetened potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweetened potato casserole, low-fat milk

Fat 10%
Carbohydrates 78%
Protein 11%

Component Breakdown for Sweetened potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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