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Nutrition Facts For Sweetened potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweetened potato casserole, low-fat milk Energy Breakdown Sweetened potato casserole, low-fat milk Nutrition Label Component Breakdown Sweetened potato casserole, low-fat milk

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Sweetened potato casserole, low-fat milk Nutrition Label

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Sweetened potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (372 kj)

4%

Carbohydrates 16.71g

7%

Starch 10.42g

Sugars 6.29g

Sucrose 1.63g

Maltose 0.02g

Fructose 1.42g

Galactose 0.00g

Glucose 1.57g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 2.42g

2%

Fat 0.99g

2%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.45g

Sterols 6.02mg

Cholesterol 2.53mg

Water 76.64g

3%

Alcohol 0.00g

Salt 385.17mg

Calcium 49.68mg

5%

Chromium 0.80ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 14.45ug

10%

Iron 0.57mg

3%

Magnesium 20.22mg

7%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 59.90mg

10%

Potassium 351.31mg

11%

Selenium 1.64ug

3%

Sodium 151.17mg

Zinc 0.35mg

4%

Vitamin A (RAE) 6.18ug

1%

Vitamin D 0.36ug

2%

Vitamin E 0.11mg

1%

Vitamin K 1.11ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 11.00ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 4.05mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweetened potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweetened potato casserole, low-fat milk

Fat 10%

Carbohydrates 78%

Protein 11%

Component Breakdown for Sweetened potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(372.23kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.71g

7% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 49.68mg

5% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.22mg

7% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.90mg

10% of (600.00 mg)

Potassium 351.31mg

11% of (3,100.00 mg)

Selenium 1.64ug

3% of (55.00 ug)

Sodium 151.17mg

10% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.18ug

1% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.11ug

1% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 4.05mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 116.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 280.56mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 207.56mg

Stearic acid 0.08g

Cholesterol 2.53mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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