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Nutrition Facts For Sweetened potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweetened potato casserole, low-fat milk Nutrition Facts
Serving Size: 1,605.00g
% Daily Value*
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Energy 111kcal (465 kj)
5%
Carbohydrates, net 21g
7%
Starch 13g
Sugars 8g **
Added Sugars 4.85g
Sucrose 2.04g
Maltose 0.03g
Fructose 1.78g
Galactose 0g
Glucose 1.96g
Fibre, total 0.83g
2%
Polyols 0g
Protein 3.03g
3%
Fat 1.24g
2%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.56g
Sterols 8mg
Cholesterol 3.16mg
Water 96g
4%
Alcohol 0g
Salt 481mg **
Calcium 62mg
6%
Chromium 1ug
3%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.71mg
9%
Magnesium 25mg
7%
Manganese 0.19mg
8%
Molybdenum 0.01mg
17%
Phosphorus 75mg
12%
Potassium 439mg
13%
Selenium 2.05ug
4%
Sodium 189mg
Zinc 0.43mg
4%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.45ug
3%
Vitamin E 0.14mg
1%
Vitamin K 1.39ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 0.97mg
6%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.18ug
7%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Sweetened potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Sweetened potato casserole, low-fat milk

Fat 10%
Carbohydrates, net 78%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(465.29kj)
5% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 20.89g
7% of (317.63 g)
Protein 3.03g
3% of (86.63 g)
Fat 1.24g
2% of (77.00 g)
Water 95.80g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 481.46mg
10% of maximum (5,000.00 mg)
Calcium 62.10mg
6% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.06ug
12% of (150.00 ug)
Iron 0.71mg
9% of (8.00 mg)
Magnesium 25.28mg
7% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 74.88mg
12% of (600.00 mg)
Potassium 439.14mg
13% of (3,500.00 mg)
Selenium 2.05ug
4% of (55.00 ug)
Sodium 188.96mg
13% of maximum (1,500.00 mg)
Zinc 0.43mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.73ug
1% of (900.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 1.39ug
1% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.97mg
6% of (16.00 mg)
Vitamin B6 0.11mg
8% of (1.50 mg)
Vitamin B9 (Folate) 13.75ug
3% of (400.00 ug)
Vitamin B12 0.18ug
7% of (2.40 ug)
Vitamin C 5.06mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.03g
Sugars 7.86g
14% of maximum (57.75 g)
Added Sugars 4.85g
19% of maximum (25.00 g)
Sucrose 2.04g
Maltose 0.03g
Fructose 1.78g
Galactose 0.00g
Glucose 1.96g
Fibre, total 0.83g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.06g
Alpha-linolenic acid 58.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 146.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 350.70mg
Saturated fatty acids 0.56g
2% of maximum (25.67 g)
Palmitic acid 259.45mg
Stearic acid 0.09g
Sterols 7.53mg
Cholesterol 3.16mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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