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Nutrition Facts For Sweetened potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sweetened potato casserole, low-fat milk Energy Breakdown Sweetened potato casserole, low-fat milk Nutrition Label Component Breakdown Sweetened potato casserole, low-fat milk
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Sweetened potato casserole, low-fat milk Nutrition Label

Sweetened potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (372 kj)
19%
Carbohydrates 16.71g
7%
Sugars 6.29g
Starch 10.42g
Sucrose 1.63g
Maltose 0.02g
Fructose 1.42g
Galactose 0.00g
Glucose 1.57g
Protein 2.42g
2%
Fat 0.99g
2%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.45g
Cholesterol 2.53mg
Sterols 6.02mg
Iron 0.57mg
3%
Vitamin d 0.36ug
2%
Calcium 49.68mg
5%
Chromium 0.80ug
3%
Sodium 151.17mg
10%
Iodine 14.45ug
10%
Copper 0.07mg
0%
Salt 385.17mg
17%
Selenium 1.64ug
3%
Vitamin e 0.11mg
1%
Zinc 0.35mg
4%
Vitamin c 4.05mg
5%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 6.18ug
1%
Vitamin b1 0.10mg
9%
Vitamin b2 0.08mg
7%
Vitamin b6 0.09mg
7%
Manganese 0.15mg
8%
Magnesium 20.22mg
7%
Potassium 351.31mg
15%
Fluoride 0.02mg
1%
Phosphorus 59.90mg
9%
Vitamin k 1.11ug
1%
Fibre, total 0.66g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents 0.78mg
6%
Molybdenum 0.01mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.64g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweetened potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweetened potato casserole, low-fat milk

Fat 10%
Carbohydrates 78%
Protein 11%

Component Breakdown for Sweetened potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(372.23kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 16.71g
7% of (250.00 g)
Sugars 6.29g
Starch 10.42g
Sucrose 1.63g
Maltose 0.02g
Fructose 1.42g
Galactose 0.00g
Glucose 1.57g
Protein 2.42g
2% of (125.00 g)
Fat 0.99g
2% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.45g
Cholesterol 2.53mg
Sterols 6.02mg
Alcohol 0.00g
0% of (10 g)
Water 76.64g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 49.68mg
5% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 151.17mg
10% of (1500 mg)
Iodine 14.45ug
10% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 385.17mg
17% of (2300 mg)
Selenium 1.64ug
3% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 20.22mg
7% of (310 mg)
Potassium 351.31mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 59.90mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.36ug
2% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 4.05mg
5% of (75 mg)
Vitamin b12 0.14ug
6% of (2.4 ug)
Vitamin a (rae) 6.18ug
1% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.11ug
1% of (90 ug)
Niacin equivalents 0.78mg
6% of (14 mg)
Folate 11.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.66g
0% of (400 g)
Fibre, dietary 0.89g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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