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Nutrition Facts For Sugar-covered rusk, low-fat milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sugar-covered rusk, low-fat milk, home-made Energy Breakdown Sugar-covered rusk, low-fat milk, home-made Nutrition Label Component Breakdown Sugar-covered rusk, low-fat milk, home-made

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Sugar-covered rusk, low-fat milk, home-made Nutrition Label

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Sugar-covered rusk, low-fat milk, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 384kcal (1,606 kj)

19%

Carbohydrates 68.51g

27%

Starch 49.53g

Sugars 18.99g

Sucrose 18.12g

Maltose 0.61g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.52g

7%

Polyols 0.00g

Protein 8.31g

6%

Fat 7.57g

17%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 3.53g

Sterols 42.82mg

Cholesterol 7.98mg

Water 12.43g

1%

Alcohol 0.00g

Salt 1,102.51mg

Calcium 19.73mg

2%

Chromium 1.23ug

5%

Copper 0.12mg

0%

Fluoride 0.05mg

Iodine 33.31ug

22%

Iron 0.69mg

4%

Magnesium 21.19mg

8%

Manganese 0.41mg

23%

Molybdenum 0.01mg

0%

Phosphorus 90.90mg

15%

Potassium 124.99mg

4%

Selenium 7.02ug

13%

Sodium 432.70mg

Zinc 0.65mg

8%

Vitamin A (RAE) 64.86ug

9%

Vitamin D 0.34ug

2%

Vitamin E 0.66mg

4%

Vitamin K 3.87ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.18mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 28.26ug

7%

Vitamin B12 0.01ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sugar-covered rusk, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sugar-covered rusk, low-fat milk, home-made

Fat 18%

Carbohydrates 73%

Protein 9%

Component Breakdown for Sugar-covered rusk, low-fat milk, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 384kcal
(1,606.09kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 68.51g

27% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,102.51mg

22% of maximum (5,000.00 mg)

Calcium 19.73mg

2% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.19mg

8% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.90mg

15% of (600.00 mg)

Potassium 124.99mg

4% of (3,100.00 mg)

Selenium 7.02ug

13% of (55.00 ug)

Sodium 432.70mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.86ug

9% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 3.87ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.18mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 28.26ug

7% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

38% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.52g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 135.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.89g

Linoleic acid 881.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,884.41mg

Saturated fatty acids 3.53g

16% of maximum (22.18 g)

Palmitic acid 1,849.23mg

Stearic acid 0.49g

Sterols 42.82mg

Cholesterol 7.98mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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