Where the calories come from
Sugar-covered rusk, low-fat milk, home-made has 77 kcal per medium portion (20 g), with 13.7 g carbs, 0.5 g fibre, 1.7 g protein and 1.5 g fat. 100 g has 384 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Wheat flour
Type: Food
Cereals and cereal products -> Flour
68.00
grams
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
18.00
grams
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
8.00
grams
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
3.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
How we combine and check nutrition data: Nutriely data sources.
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