Sugar-covered rusk, low-fat milk, home-made Calories and nutrition facts · Sweet biscuits
- Carbs
- 13.7 g
- Fibre
- 0.5 g
- Sugars
- 3.8 g
- Protein
- 1.7 g
- Fat
- 1.5 g
Where the calories come from
Sugar-covered rusk, low-fat milk, home-made has 77 kcal per medium portion (20 g), with 13.7 g carbs, 0.5 g fibre, 1.7 g protein and 1.5 g fat. 100 g has 384 kcal.
How much is too much
About 139 g of sugar-covered rusk, low-fat milk, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 7 × medium portion (20 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sugar-covered rusk, low-fat milk, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 13µg2% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0.07µg0% of daily
-
Vitamin E 0.13mg1% of daily
-
Vitamin K 0.77µg1% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.01mg1% of daily
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3% of daily
-
Vitamin B6 0.02mg1% of daily
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2% of daily
-
Vitamin B12 0.00µg0% of daily
-
Vitamin C 0.01mg0% of daily
Minerals
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Salt 221mg4% of max
-
Calcium 3.95mg0% of daily
-
Chromium 0.25µg1% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.01mg
-
Iodine 7µg4% of daily
-
Iron 0.14mg1% of daily
-
Magnesium 4.24mg1% of daily
-
Manganese 0.08mg3% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 18mg3% of daily
-
Potassium 25mg1% of daily
-
Selenium 1.40µg2% of daily
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Sodium 87mg4% of max
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Zinc 0.13mg1% of daily
Carbohydrates
-
Starch 10g
-
Sugars 3.80g8% of max
-
Added Sugars 3.60g14% of max
-
Sucrose 3.62g
-
Maltose 0.12g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.50g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 27mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 176mg
-
Arachidonic acid 0mg
-
Oleic acid 377mg
-
Saturated fatty acids 0.71g3% of max
-
Palmitic acid 370mg
-
Stearic acid 0.10g
-
Cholesterol 1.60mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
68.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
18.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
8.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
3.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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