Sugar-covered rusk, low-fat milk, home-made Calories and nutrition facts · Sweet biscuits

77 kcal per medium portion (20 g)
Carbs
13.7 g
Fibre
0.5 g
Sugars
3.8 g
Protein
1.7 g
Fat
1.5 g
384 kcal per 100 g
Carbs
68.5 g
Fibre
2.5 g
Sugars
19 g
Protein
8.3 g
Fat
7.6 g

Where the calories come from

Protein 9% Carbs 73% Fat 18%

Sugar-covered rusk, low-fat milk, home-made has 77 kcal per medium portion (20 g), with 13.7 g carbs, 0.5 g fibre, 1.7 g protein and 1.5 g fat. 100 g has 384 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in sugar-covered rusk, low-fat milk, home-made

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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