Sugar-covered rusk, low-fat milk, home-made Nutrition Label

Sugar-covered rusk, low-fat milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 384kcal (1,606 kj)
80%
Carbohydrates 68.51g
27%
Sugars 18.99g
Starch 49.53g
Sucrose 18.12g
Maltose 0.61g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.31g
7%
Fat 7.57g
14%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 3.53g
Cholesterol 7.98mg
Sterols 42.82mg
Iron 0.69mg
4%
Vitamin d 0.34ug
2%
Calcium 19.73mg
2%
Chromium 1.23ug
5%
Sodium 432.70mg
29%
Iodine 33.31ug
22%
Copper 0.12mg
0%
Salt 1,102.51mg
48%
Selenium 7.02ug
13%
Vitamin e 0.66mg
4%
Zinc 0.65mg
8%
Vitamin c 0.03mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 64.86ug
9%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.41mg
23%
Magnesium 21.19mg
7%
Potassium 124.99mg
5%
Fluoride 0.05mg
2%
Phosphorus 90.90mg
13%
Vitamin k 3.87ug
4%
Fibre, total 2.52g
1%
Fibre, dietary 2.52g
10%
Niacin equivalents 2.18mg
16%
Molybdenum 0.01mg
0%
Folate 28.26ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.43g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sugar-covered rusk, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sugar-covered rusk, low-fat milk, home-made

Fat 18%
Carbohydrates 73%
Protein 9%

Component Breakdown for Sugar-covered rusk, low-fat milk, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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