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Nutrition Facts For Stuffed cabbage rolls, beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Stuffed cabbage rolls, beef steak mince Energy Breakdown Stuffed cabbage rolls, beef steak mince Nutrition Label Component Breakdown Stuffed cabbage rolls, beef steak mince

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Stuffed cabbage rolls, beef steak mince Nutrition Label

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Stuffed cabbage rolls, beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (613 kj)

7%

Carbohydrates 8.35g

3%

Starch 2.98g

Sugars 5.37g

Sucrose 0.59g

Maltose 0.02g

Fructose 2.02g

Galactose 0.02g

Glucose 2.46g

Fibre, total 2.24g

6%

Polyols 0.00g

Protein 6.73g

4%

Fat 9.00g

20%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 3.88g

Saturated fatty acids 2.73g

Sterols 40.43mg

Cholesterol 17.40mg

Water 71.77g

3%

Alcohol 0.00g

Salt 455.49mg

Calcium 43.67mg

4%

Chromium 1.15ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 12.23ug

8%

Iron 1.06mg

6%

Magnesium 17.60mg

6%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 88.80mg

15%

Potassium 325.48mg

10%

Selenium 13.33ug

24%

Sodium 178.76mg

Zinc 1.14mg

14%

Vitamin A (RAE) 36.32ug

5%

Vitamin D 0.34ug

2%

Vitamin E 1.10mg

7%

Vitamin K 58.61ug

65%

Vitamin B1 0.06mg

5%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.76mg

20%

Vitamin B6 0.26mg

20%

Folate 19.18ug

5%

Vitamin B12 0.30ug

13%

Vitamin C 19.02mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Stuffed cabbage rolls, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, beef steak mince

Fat 57%

Carbohydrates 24%

Protein 19%

Component Breakdown for Stuffed cabbage rolls, beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(612.59kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.35g

3% of (249.48 g)

4% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 43.67mg

4% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

6% of (18.00 mg)

Magnesium 17.60mg

6% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 88.80mg

15% of (600.00 mg)

Potassium 325.48mg

10% of (3,100.00 mg)

Selenium 13.33ug

24% of (55.00 ug)

Sodium 178.76mg

12% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.32ug

5% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 58.61ug

65% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.76mg

20% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 19.02mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 461.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.18g

Linoleic acid 1,166.35mg

Arachidonic acid 8.32mg

Monounsaturated fatty acids 3.88g

Oleic acid 3,581.56mg

Saturated fatty acids 2.73g

12% of maximum (22.18 g)

Palmitic acid 1,376.46mg

Stearic acid 0.61g

Sterols 40.43mg

Cholesterol 17.40mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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