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Nutrition Facts For Stuffed cabbage rolls, beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Stuffed cabbage rolls, beef steak mince Energy Breakdown Stuffed cabbage rolls, beef steak mince Nutrition Label Component Breakdown Stuffed cabbage rolls, beef steak mince
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Stuffed cabbage rolls, beef steak mince Nutrition Label

Stuffed cabbage rolls, beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (613 kj)
31%
Carbohydrates 8.35g
3%
Sugars 5.37g
Starch 2.98g
Sucrose 0.59g
Maltose 0.02g
Fructose 2.02g
Galactose 0.02g
Glucose 2.46g
Protein 6.73g
5%
Fat 9.00g
16%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 3.88g
Saturated fatty acids 2.73g
Cholesterol 17.40mg
Sterols 40.43mg
Iron 1.06mg
6%
Vitamin d 0.34ug
2%
Calcium 43.67mg
4%
Chromium 1.15ug
5%
Sodium 178.76mg
12%
Iodine 12.23ug
8%
Copper 0.05mg
0%
Salt 455.49mg
20%
Selenium 13.33ug
24%
Vitamin e 1.10mg
7%
Zinc 1.14mg
14%
Vitamin c 19.02mg
25%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 36.32ug
5%
Vitamin b1 0.06mg
5%
Vitamin b2 0.09mg
8%
Vitamin b6 0.26mg
20%
Manganese 0.25mg
14%
Magnesium 17.60mg
6%
Potassium 325.48mg
14%
Fluoride 0.02mg
1%
Phosphorus 88.80mg
13%
Vitamin k 58.61ug
65%
Fibre, total 2.24g
1%
Fibre, dietary 1.81g
7%
Niacin equivalents 2.76mg
20%
Molybdenum 0.01mg
0%
Folate 19.18ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.77g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Stuffed cabbage rolls, beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, beef steak mince

Fat 57%
Carbohydrates 24%
Protein 19%

Component Breakdown for Stuffed cabbage rolls, beef steak mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 146kcal
(612.59kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 8.35g
3% of (250.00 g)
Sugars 5.37g
Starch 2.98g
Sucrose 0.59g
Maltose 0.02g
Fructose 2.02g
Galactose 0.02g
Glucose 2.46g
Protein 6.73g
5% of (125.00 g)
Fat 9.00g
16% of (55.56 g)
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 3.88g
Saturated fatty acids 2.73g
Cholesterol 17.40mg
Sterols 40.43mg
Alcohol 0.00g
0% of (10 g)
Water 71.77g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 43.67mg
4% of (1000 mg)
Chromium 1.15ug
5% of (25 ug)
Sodium 178.76mg
12% of (1500 mg)
Iodine 12.23ug
8% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 455.49mg
20% of (2300 mg)
Selenium 13.33ug
24% of (55 ug)
Zinc 1.14mg
14% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 17.60mg
6% of (310 mg)
Potassium 325.48mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 88.80mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 1.10mg
7% of (15 mg)
Vitamin c 19.02mg
25% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 36.32ug
5% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 58.61ug
65% of (90 ug)
Niacin equivalents 2.76mg
20% of (14 mg)
Folate 19.18ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.24g
1% of (400 g)
Fibre, dietary 1.81g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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