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Nutrition Facts For Stuffed cabbage rolls, beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Stuffed cabbage rolls, beef steak mince Nutrition Facts

Serving Size: 1,940.00g

% Daily Value*

Energy 329kcal (1,378 kj)

17%

Carbohydrates 19g

8%

Starch 7g

Sugars 12g **

Sucrose 1.32g

Maltose 0.05g

Fructose 4.55g

Galactose 0.04g

Glucose 6g

Fibre, total 5g

14%

Polyols 0g

Protein 15g

10%

Fat 20g

46%

Polyunsaturated fatty acids 3.74g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 91mg

Cholesterol 39mg

Water 161g

7%

Alcohol 0g

Salt 1,025mg **

Calcium 98mg

10%

Chromium 2.59ug

10%

Copper 0.10mg

12%

Fluoride 0.04mg

Iodine 28ug

18%

Iron 2.37mg

13%

Magnesium 40mg

14%

Manganese 0.55mg

31%

Molybdenum 0.02mg

38%

Phosphorus 200mg

33%

Potassium 732mg

24%

Selenium 30ug

55%

Sodium 402mg

Zinc 2.57mg

32%

Vitamin A (RAE) 82ug

12%

Vitamin D 0.76ug

5%

Vitamin E 2.48mg

17%

Vitamin K 132ug

147%

Vitamin B1 0.14mg

12%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.59mg

45%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.68ug

28%

Vitamin C 43mg

48%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1940g

Cabbage, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

1200.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Rice, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

200.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Stuffed cabbage rolls, beef steak mince

The ratio of macro elements (protein, fat, carbs) in Stuffed cabbage rolls, beef steak mince

Fat 57%

Carbohydrates 24%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,378.33kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.79g

8% of (249.48 g)

10% of (149.69 g)

46% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,024.85mg

20% of maximum (5,000.00 mg)

Calcium 98.26mg

10% of (1,000.00 mg)

Chromium 2.59ug

10% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

13% of (18.00 mg)

Magnesium 39.60mg

14% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 199.80mg

33% of (600.00 mg)

Potassium 732.33mg

24% of (3,100.00 mg)

Selenium 29.99ug

55% of (55.00 ug)

Sodium 402.21mg

27% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.72ug

12% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 2.48mg

17% of (15.00 mg)

Vitamin K 131.88ug

147% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.21mg

44% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 43.16ug

11% of (400.00 ug)

Vitamin B12 0.68ug

28% of (2.40 ug)

Vitamin C 42.80mg

48% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 5.03g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.74g

Alpha-linolenic acid 1,038.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,624.29mg

Arachidonic acid 18.73mg

Monounsaturated fatty acids 8.72g

Oleic acid 8,058.50mg

Saturated fatty acids 6.15g

28% of maximum (22.18 g)

Palmitic acid 3,097.04mg

Stearic acid 1.37g

Sterols 90.97mg

Cholesterol 39.15mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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