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Nutrition Facts For Sponge cake with custard

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sponge cake with custard Nutrition Label

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Sponge cake with custard Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,407 kj)

17%

Carbohydrates 35g

14%

Starch 7g

Sugars 27g **

Sucrose 24g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

2%

Polyols 0g

Protein 4g

3%

Fat 20g

45%

Polyunsaturated fatty acids 3g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 67mg

Cholesterol 92mg

Water 32g

1%

Alcohol 0g

Salt 283mg **

Calcium 19mg

2%

Chromium 2ug

7%

Copper 0mg

4%

Fluoride 0mg

Iodine 12ug

8%

Iron 1mg

3%

Magnesium 9mg

3%

Manganese 0mg

11%

Molybdenum 0mg

10%

Phosphorus 63mg

10%

Potassium 172mg

6%

Selenium 8ug

15%

Sodium 111mg

Zinc 0mg

5%

Vitamin A (RAE) 112ug

16%

Vitamin D 2ug

13%

Vitamin E 2mg

15%

Vitamin K 14ug

16%

Vitamin B1 0mg

3%

Vitamin B2 0mg

9%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0ug

19%

Vitamin C 2mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

No added salt

Soy free

Sponge cake with custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake with custard

Fat 54%

Carbohydrates 41%

Protein 5%

Component Breakdown for Sponge cake with custard

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,406.94kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.68g

14% of (249.48 g)

3% of (149.69 g)

45% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 19.34mg

2% of (1,000.00 mg)

Chromium 1.63ug

7% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 8.65mg

3% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 62.90mg

10% of (600.00 mg)

Potassium 171.51mg

6% of (3,100.00 mg)

Selenium 8.32ug

15% of (55.00 ug)

Sodium 110.91mg

7% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.79ug

16% of (700.00 ug)

Vitamin D 1.96ug

13% of (15.00 ug)

Vitamin E 2.28mg

15% of (15.00 mg)

Vitamin K 14.17ug

16% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 16.05ug

4% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

55% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.57g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.13g

Alpha-linolenic acid 789.01mg

EPA fatty acid 0.00mg

DHA fatty acid 23.06mg

Linoleic acid 2,179.13mg

Arachidonic acid 28.17mg

Monounsaturated fatty acids 7.63g

Oleic acid 7,193.77mg

Saturated fatty acids 7.83g

35% of maximum (22.18 g)

Palmitic acid 3,328.06mg

Stearic acid 2.15g

Sterols 67.02mg

Cholesterol 92.35mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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