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Nutrition Facts For Sponge cake with custard

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sponge cake with custard Energy Breakdown Sponge cake with custard Nutrition Label Component Breakdown Sponge cake with custard
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Sponge cake with custard Nutrition Label

Sponge cake with custard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,407 kj)
70%
Carbohydrates 34.68g
14%
Sugars 27.46g
Starch 7.22g
Sucrose 24.44g
Maltose 0.09g
Fructose 1.48g
Galactose 0.01g
Glucose 1.39g
Protein 4.07g
3%
Fat 20.05g
36%
Polyunsaturated fatty acids 3.13g
Monounsaturated fatty acids 7.63g
Saturated fatty acids 7.83g
Cholesterol 92.35mg
Sterols 67.02mg
Iron 0.55mg
3%
Vitamin d 1.96ug
13%
Calcium 19.34mg
2%
Chromium 1.63ug
7%
Sodium 110.91mg
7%
Iodine 11.65ug
8%
Copper 0.04mg
0%
Salt 282.60mg
12%
Selenium 8.32ug
15%
Vitamin e 2.28mg
15%
Zinc 0.41mg
5%
Vitamin c 2.34mg
3%
Vitamin b12 0.46ug
19%
Vitamin a (rae) 111.79ug
16%
Vitamin b1 0.04mg
3%
Vitamin b2 0.10mg
9%
Vitamin b6 0.04mg
3%
Manganese 0.20mg
11%
Magnesium 8.65mg
3%
Potassium 171.51mg
7%
Fluoride 0.02mg
1%
Phosphorus 62.90mg
9%
Vitamin k 14.17ug
16%
Fibre, total 0.57g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents 1.12mg
8%
Molybdenum 0.00mg
0%
Folate 16.05ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sponge cake with custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake with custard

Fat 54%
Carbohydrates 41%
Protein 5%

Component Breakdown for Sponge cake with custard

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 336kcal
(1,406.94kj)
70% of 478.01kcal
(2000kj)
Carbohydrates 34.68g
14% of (250.00 g)
Sugars 27.46g
Starch 7.22g
Sucrose 24.44g
Maltose 0.09g
Fructose 1.48g
Galactose 0.01g
Glucose 1.39g
Protein 4.07g
3% of (125.00 g)
Fat 20.05g
36% of (55.56 g)
Polyunsaturated fatty acids 3.13g
Monounsaturated fatty acids 7.63g
Saturated fatty acids 7.83g
Cholesterol 92.35mg
Sterols 67.02mg
Alcohol 0.00g
0% of (10 g)
Water 32.20g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 19.34mg
2% of (1000 mg)
Chromium 1.63ug
7% of (25 ug)
Sodium 110.91mg
7% of (1500 mg)
Iodine 11.65ug
8% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 282.60mg
12% of (2300 mg)
Selenium 8.32ug
15% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 8.65mg
3% of (310 mg)
Potassium 171.51mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 62.90mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.96ug
13% of (15 ug)
Vitamin e 2.28mg
15% of (15 mg)
Vitamin c 2.34mg
3% of (75 mg)
Vitamin b12 0.46ug
19% of (2.4 ug)
Vitamin a (rae) 111.79ug
16% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 14.17ug
16% of (90 ug)
Niacin equivalents 1.12mg
8% of (14 mg)
Folate 16.05ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.57g
0% of (400 g)
Fibre, dietary 0.57g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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