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Nutrition Facts For Sponge cake with custard

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sponge cake with custard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (703 kj)
8%
Carbohydrates, net 17g
7%
Starch 3.61g
Sugars 14g **
Added Sugars 10g
Sucrose 12g
Maltose 0.05g
Fructose 0.74g
Galactose 0.00g
Glucose 0.69g
Fibre, total 0.28g
1%
Polyols 0g
Protein 2.04g
1%
Fat 10g
23%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 3.81g
Saturated fatty acids 3.92g
Sterols 34mg
Cholesterol 46mg
Water 16g
1%
Alcohol 0g
Salt 141mg **
Calcium 10mg
1%
Chromium 0.82ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.27mg
2%
Magnesium 4.33mg
2%
Manganese 0.10mg
5%
Molybdenum 0.00mg
5%
Phosphorus 31mg
5%
Potassium 86mg
3%
Selenium 4.16ug
8%
Sodium 55mg
Zinc 0.21mg
3%
Vitamin A (RAE) 56ug
8%
Vitamin D 0.98ug
7%
Vitamin E 1.14mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.23ug
10%
Vitamin C 1.17mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free

Sponge cake with custard

The ratio of macro elements (protein, fat, carbs) in Sponge cake with custard

Fat 54%
Carbohydrates, net 41%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 168kcal
(703.47kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.34g
7% of (231.98 g)
Protein 2.04g
1% of (149.69 g)
Fat 10.03g
23% of (44.35 g)
Water 16.10g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 141.30mg
3% of maximum (5,000.00 mg)
Calcium 9.67mg
1% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.83ug
4% of (150.00 ug)
Iron 0.27mg
2% of (18.00 mg)
Magnesium 4.33mg
2% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 31.45mg
5% of (600.00 mg)
Potassium 85.76mg
3% of (3,100.00 mg)
Selenium 4.16ug
8% of (55.00 ug)
Sodium 55.46mg
4% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.90ug
8% of (700.00 ug)
Vitamin D 0.98ug
7% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 7.08ug
8% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.56mg
4% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 8.03ug
2% of (400.00 ug)
Vitamin B12 0.23ug
10% of (2.40 ug)
Vitamin C 1.17mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.61g
Sugars 13.73g
28% of maximum (49.90 g)
Added Sugars 10.09g
40% of maximum (25.00 g)
Sucrose 12.22g
Maltose 0.05g
Fructose 0.74g
Galactose 0.00g
Glucose 0.69g
Fibre, total 0.28g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.41g
Alpha-linolenic acid 394.51mg
EPA fatty acid 0.00mg
DHA fatty acid 11.53mg
Omega-6 1.12g
Linoleic acid 1,089.57mg
Arachidonic acid 14.09mg
Monounsaturated fatty acids 3.81g
Oleic acid 3,596.88mg
Saturated fatty acids 3.92g
18% of maximum (22.18 g)
Palmitic acid 1,664.03mg
Stearic acid 1.07g
Sterols 33.51mg
Cholesterol 46.18mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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