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Nutrition Facts For Sponge cake with custard

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sponge cake with custard Energy Breakdown Sponge cake with custard Nutrition Label Component Breakdown Sponge cake with custard

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Sponge cake with custard Nutrition Label

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Sponge cake with custard Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,407 kj)

17%

Carbohydrates 34.68g

14%

Starch 7.22g

Sugars 27.46g

Sucrose 24.44g

Maltose 0.09g

Fructose 1.48g

Galactose 0.01g

Glucose 1.39g

Fibre, total 0.57g

2%

Polyols 0.00g

Protein 4.07g

3%

Fat 20.05g

45%

Polyunsaturated fatty acids 3.13g

Monounsaturated fatty acids 7.63g

Saturated fatty acids 7.83g

Sterols 67.02mg

Cholesterol 92.35mg

Water 32.20g

1%

Alcohol 0.00g

Salt 282.60mg

Calcium 19.34mg

2%

Chromium 1.63ug

7%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 11.65ug

8%

Iron 0.55mg

3%

Magnesium 8.65mg

3%

Manganese 0.20mg

11%

Molybdenum 0.00mg

0%

Phosphorus 62.90mg

10%

Potassium 171.51mg

6%

Selenium 8.32ug

15%

Sodium 110.91mg

Zinc 0.41mg

5%

Vitamin A (RAE) 111.79ug

16%

Vitamin D 1.96ug

13%

Vitamin E 2.28mg

15%

Vitamin K 14.17ug

16%

Vitamin B1 0.04mg

3%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 16.05ug

4%

Vitamin B12 0.46ug

19%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sponge cake with custard Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake with custard

Fat 54%

Carbohydrates 41%

Protein 5%

Component Breakdown for Sponge cake with custard

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,406.94kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.68g

14% of (249.48 g)

3% of (149.69 g)

45% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 19.34mg

2% of (1,000.00 mg)

Chromium 1.63ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 8.65mg

3% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 62.90mg

10% of (600.00 mg)

Potassium 171.51mg

6% of (3,100.00 mg)

Selenium 8.32ug

15% of (55.00 ug)

Sodium 110.91mg

7% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.79ug

16% of (700.00 ug)

Vitamin D 1.96ug

13% of (15.00 ug)

Vitamin E 2.28mg

15% of (15.00 mg)

Vitamin K 14.17ug

16% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 16.05ug

4% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

55% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.57g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.13g

Omega-3 polyunsaturated fatty acids 0.81g

Alpha-linolenic acid 789.01mg

EPA fatty acid 0.00mg

DHA fatty acid 23.06mg

Omega-6 polyunsaturated fatty acids 2.24g

Linoleic acid 2,179.13mg

Arachidonic acid 28.17mg

Monounsaturated fatty acids 7.63g

Oleic acid 7,193.77mg

Saturated fatty acids 7.83g

35% of maximum (22.18 g)

Palmitic acid 3,328.06mg

Stearic acid 2.15g

Sterols 67.02mg

Cholesterol 92.35mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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