Sponge cake, strawberry and cream filling Calories and nutrition facts · Sweet bakery
- Carbs
- 14.9 g
- Fibre
- 0.29 g
- Sugars
- 11.2 g
- Protein
- 1.8 g
- Fat
- 6 g
Where the calories come from
Sponge cake, strawberry and cream filling has 122 kcal per medium portion (50 g), with 14.9 g carbs, 0.29 g fibre, 1.8 g protein and 6 g fat. 100 g has 243 kcal.
Share of your daily needs in one medium portion
How much is too much
About 197 g of sponge cake, strawberry and cream filling a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.9 × medium portion (50 g).
Last updated June 30, 2026 · Where the data comes from
Get to know sponge cake, strawberry and cream filling in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 63µg10% of daily
-
Vitamin A (Retinol) 63µg
-
Vitamin D 0.26µg2% of daily
-
Vitamin E 0.39mg4% of daily
-
Vitamin K 2.85µg4% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.06mg4% of daily
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4% of daily
-
Vitamin B6 0.03mg2% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.22µg5% of daily
-
Vitamin C 5mg6% of daily
Minerals
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Salt 106mg2% of max
-
Calcium 44mg5% of daily
-
Chromium 0.97µg4% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.01mg
-
Iodine 7µg4% of daily
-
Iron 0.29mg2% of daily
-
Magnesium 5mg2% of daily
-
Manganese 0.11mg4% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 55mg10% of daily
-
Potassium 60mg2% of daily
-
Selenium 3.42µg5% of daily
-
Sodium 41mg2% of max
-
Zinc 0.22mg2% of daily
Carbohydrates
-
Starch 3.68g
-
Sugars 11g22% of max
-
Added Sugars 6g25% of max
-
Sucrose 10g
-
Maltose 0.01g
-
Fructose 0.41g
-
Galactose 0g
-
Glucose 0.41g
-
Fibre, total 0.29g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 52mg
-
EPA fatty acid 0mg
-
DHA fatty acid 9mg
-
Omega-6 0.24g
-
Linoleic acid 212mg
-
Arachidonic acid 15mg
-
Oleic acid 1,357mg
-
Saturated fatty acids 3.51g16% of max
-
Palmitic acid 1,582mg
-
Stearic acid 0.59g
-
Cholesterol 41mg
-
Trans fatty acids 0.14g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Basic plain sponge cake
Type: Recipe
Cereals and cereal products -> Sweet bakery
35.00
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
26.60
grams
-
Strawberry jam, 54% sugar, home-made
Type: Food
Sugar and confectionery -> Jams and marmalades
12.30
grams
-
Strawberry
Type: Food
Fruit and berry dishes -> Berries
11.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
3.20
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.60
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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