Sponge cake, berry and cream filling Calories and nutrition facts · Sweet bakery
- Carbs
- 16.6 g
- Fibre
- 0.29 g
- Sugars
- 12.8 g
- Protein
- 2.1 g
- Fat
- 6.4 g
Where the calories come from
Sponge cake, berry and cream filling has 133 kcal per medium portion (50 g), with 16.6 g carbs, 0.29 g fibre, 2.1 g protein and 6.4 g fat. 100 g has 266 kcal.
Share of your daily needs in one medium portion
How much is too much
About 145 g of sponge cake, berry and cream filling a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.9 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sponge cake, berry and cream filling in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 63µg10% of daily
-
Vitamin A (Retinol) 68µg
-
Vitamin D 0.25µg2% of daily
-
Vitamin E 0.35mg3% of daily
-
Vitamin K 2.28µg3% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.06mg4% of daily
-
4% of daily
-
Vitamin B6 0.02mg2% of daily
-
2% of daily
-
Vitamin B12 0.22µg6% of daily
-
Vitamin C 1.32mg1% of daily
Minerals
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Salt 47mg1% of max
-
Calcium 18mg2% of daily
-
Chromium 1.12µg4% of daily
-
Copper 0.02mg1% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.25mg2% of daily
-
Magnesium 5mg2% of daily
-
Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 36mg6% of daily
-
Potassium 100mg3% of daily
-
Selenium 3.84µg5% of daily
-
Sodium 18mg1% of max
-
Zinc 0.23mg2% of daily
Carbohydrates
-
Starch 3.72g
-
Sugars 13g26% of max
-
Added Sugars 9g35% of max
-
Sucrose 11g
-
Maltose 0.04g
-
Fructose 0.77g
-
Galactose 0g
-
Glucose 0.71g
-
Fibre, total 0.29g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 40mg
-
EPA fatty acid 0mg
-
DHA fatty acid 10mg
-
Omega-6 0.24g
-
Linoleic acid 213mg
-
Arachidonic acid 16mg
-
Oleic acid 1,405mg
-
Saturated fatty acids 3.83g17% of max
-
Palmitic acid 1,731mg
-
Stearic acid 0.63g
-
Cholesterol 43mg
-
Trans fatty acids 0.16g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
30.10
grams
-
Egg
Type: Food
Egg dishes -> Egg
18.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
17.30
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
10.10
grams
-
Fruit juice, unsweetened, vitamin c, average
Type: Recipe
Fruit and berry dishes -> Juices
6.10
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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