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Nutrition Facts For Sponge cake, berry and cream filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sponge cake, berry and cream filling Energy Breakdown Sponge cake, berry and cream filling Nutrition Label Component Breakdown Sponge cake, berry and cream filling
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Sponge cake, berry and cream filling Nutrition Label

Sponge cake, berry and cream filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,114 kj)
56%
Carbohydrates 33.14g
13%
Sugars 25.69g
Starch 7.45g
Sucrose 21.73g
Maltose 0.09g
Fructose 1.54g
Galactose 0.00g
Glucose 1.42g
Protein 4.12g
3%
Fat 12.81g
23%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 7.67g
Cholesterol 86.57mg
Sterols 8.17mg
Iron 0.49mg
3%
Vitamin d 0.50ug
3%
Calcium 35.09mg
4%
Chromium 2.25ug
9%
Sodium 36.56mg
2%
Iodine 12.76ug
9%
Copper 0.04mg
0%
Salt 93.15mg
4%
Selenium 7.69ug
14%
Vitamin e 0.71mg
5%
Zinc 0.45mg
6%
Vitamin c 2.65mg
4%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 126.75ug
18%
Vitamin b1 0.04mg
4%
Vitamin b2 0.13mg
12%
Vitamin b6 0.05mg
4%
Manganese 0.20mg
11%
Magnesium 10.13mg
3%
Potassium 200.37mg
9%
Fluoride 0.03mg
1%
Phosphorus 71.40mg
10%
Vitamin k 4.56ug
5%
Fibre, total 0.59g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents 1.16mg
8%
Molybdenum 0.01mg
0%
Folate 15.71ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 42.66g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sponge cake, berry and cream filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, berry and cream filling

Fat 44%
Carbohydrates 50%
Protein 6%

Component Breakdown for Sponge cake, berry and cream filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 266kcal
(1,114.14kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 33.14g
13% of (250.00 g)
Sugars 25.69g
Starch 7.45g
Sucrose 21.73g
Maltose 0.09g
Fructose 1.54g
Galactose 0.00g
Glucose 1.42g
Protein 4.12g
3% of (125.00 g)
Fat 12.81g
23% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 7.67g
Cholesterol 86.57mg
Sterols 8.17mg
Alcohol 0.00g
0% of (10 g)
Water 42.66g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 35.09mg
4% of (1000 mg)
Chromium 2.25ug
9% of (25 ug)
Sodium 36.56mg
2% of (1500 mg)
Iodine 12.76ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 93.15mg
4% of (2300 mg)
Selenium 7.69ug
14% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 10.13mg
3% of (310 mg)
Potassium 200.37mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 71.40mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 2.65mg
4% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 126.75ug
18% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 4.56ug
5% of (90 ug)
Niacin equivalents 1.16mg
8% of (14 mg)
Folate 15.71ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.59g
0% of (400 g)
Fibre, dietary 0.59g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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