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Nutrition Facts For Sponge cake, berry and cream filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sponge cake, berry and cream filling Energy Breakdown Sponge cake, berry and cream filling Nutrition Label Component Breakdown Sponge cake, berry and cream filling

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Sponge cake, berry and cream filling Nutrition Label

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Sponge cake, berry and cream filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,114 kj)

15%

Carbohydrates 33.14g

14%

Starch 7.45g

Fibre, total 0.59g

2%

Maltose 0.09g

Sucrose 21.73g

Polyols 0.00g

Sugars 25.69g

Fructose 1.54g

Galactose 0.00g

Glucose 1.42g

Protein 4.12g

6%

Fat 12.81g

21%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 7.67g

Cholesterol 86.57mg

Sterols 8.17mg

Iron 0.49mg

3%

Vitamin D 0.50ug

3%

Calcium 35.09mg

4%

Chromium 2.25ug

9%

Sodium 36.56mg

Iodine 12.76ug

9%

Copper 0.04mg

0%

Salt 93.15mg

Selenium 7.69ug

14%

Vitamin E 0.71mg

5%

Zinc 0.45mg

6%

Vitamin C 2.65mg

3%

Vitamin B12 0.45ug

19%

Vitamin A (RAE) 126.75ug

18%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

12%

Vitamin B6 0.05mg

4%

Manganese 0.20mg

11%

Magnesium 10.13mg

4%

Potassium 200.37mg

6%

Fluoride 0.03mg

1%

Phosphorus 71.40mg

12%

Vitamin K 4.56ug

5%

Vitamin B3 (Niacin) equivalents 1.16mg

8%

Vitamin B9 (Folate) 15.71ug

4%

Alcohol 0.00g

Water 42.66g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sponge cake, berry and cream filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, berry and cream filling

Fat 44%

Carbohydrates 50%

Protein 6%

Component Breakdown for Sponge cake, berry and cream filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,114.14kj)

15% of 1,765.54kcal
(7387kj)

Carbohydrates 33.14g

14% of (240.00 g)

6% of (65.00 g)

21% of (60.00 g)

0% of maximum (10.00 g)

1% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 35.09mg

4% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

2% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 7.69ug

14% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Magnesium 10.13mg

4% of (280.00 mg)

Potassium 200.37mg

6% of (3,100.00 mg)

Fluoride 0.03mg

1% of (3.00 mg)

Phosphorus 71.40mg

12% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin C 2.65mg

3% of (90.00 mg)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin A (RAE) 126.75ug

18% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 4.56ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.16mg

8% of (14.00 mg)

Vitamin B9 (Folate) 15.71ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.59g

2% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 7.67g

Cholesterol 86.57mg

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 80.01mg

EPA fatty acid 0.00mg

DHA fatty acid 19.24mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 426.96mg

Arachidonic acid 32.43mg

Oleic acid 2,812.96mg

Palmitic acid 3,466.25mg

Stearic acid 1.25g

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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