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Nutrition Facts For Sponge cake, berry and cream filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sponge cake, berry and cream filling Energy Breakdown Sponge cake, berry and cream filling Nutrition Label Component Breakdown Sponge cake, berry and cream filling

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Sponge cake, berry and cream filling Nutrition Label

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Sponge cake, berry and cream filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,114 kj)

13%

Carbohydrates 33.14g

13%

Starch 7.45g

Sugars 25.69g

Sucrose 21.73g

Maltose 0.09g

Fructose 1.54g

Galactose 0.00g

Glucose 1.42g

Fibre, total 0.59g

2%

Polyols 0.00g

Protein 4.12g

3%

Fat 12.81g

29%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 7.67g

Sterols 8.17mg

Cholesterol 86.57mg

Water 42.66g

2%

Alcohol 0.00g

Salt 93.15mg

Calcium 35.09mg

4%

Chromium 2.25ug

9%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 12.76ug

9%

Iron 0.49mg

3%

Magnesium 10.13mg

4%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 71.40mg

12%

Potassium 200.37mg

6%

Selenium 7.69ug

14%

Sodium 36.56mg

Zinc 0.45mg

6%

Vitamin A (RAE) 126.75ug

18%

Vitamin D 0.50ug

3%

Vitamin E 0.71mg

5%

Vitamin K 4.56ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

12%

Niacin equivalents 1.16mg

8%

Vitamin B6 0.05mg

4%

Folate 15.71ug

4%

Vitamin B12 0.45ug

19%

Vitamin C 2.65mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sponge cake, berry and cream filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, berry and cream filling

Fat 44%

Carbohydrates 50%

Protein 6%

Component Breakdown for Sponge cake, berry and cream filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,114.14kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.14g

13% of (249.48 g)

3% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 35.09mg

4% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.13mg

4% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.40mg

12% of (600.00 mg)

Potassium 200.37mg

6% of (3,100.00 mg)

Selenium 7.69ug

14% of (55.00 ug)

2% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 126.75ug

18% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 4.56ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.65mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

51% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.59g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 80.01mg

EPA fatty acid 0.00mg

DHA fatty acid 19.24mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 426.96mg

Arachidonic acid 32.43mg

Monounsaturated fatty acids 3.23g

Oleic acid 2,812.96mg

Saturated fatty acids 7.67g

35% of maximum (22.18 g)

Palmitic acid 3,466.25mg

Stearic acid 1.25g

Cholesterol 86.57mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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