Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spinach soup Nutrition Label

Configure Quantity

Spinach soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (241 kj)

3%

Carbohydrates 4.75g

2%

Starch 1.56g

Sugars 3.19g **

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 2.61g

2%

Fat 2.99g

7%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 1.06g

Sterols 11.73mg

Cholesterol 5.01mg

Water 94.06g

4%

Alcohol 0.00g

Salt 551.83mg **

Calcium 97.38mg

10%

Chromium 0.81ug

3%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 21.17ug

14%

Iron 0.40mg

2%

Magnesium 17.73mg

6%

Manganese 0.34mg

19%

Molybdenum 0.01mg

14%

Phosphorus 68.40mg

11%

Potassium 217.76mg

7%

Selenium 3.90ug

7%

Sodium 216.57mg

Zinc 0.37mg

5%

Vitamin A (RAE) 62.03ug

9%

Vitamin D 0.75ug

5%

Vitamin E 0.59mg

4%

Vitamin K 52.66ug

59%

Vitamin B1 0.04mg

4%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 28.44ug

7%

Vitamin B12 0.26ug

11%

Vitamin C 8.01mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Spinach soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup

Fat 48%

Carbohydrates 34%

Protein 19%

Component Breakdown for Spinach soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(240.72kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.75g

2% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 97.38mg

10% of (1,000.00 mg)

Chromium 0.81ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.73mg

6% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 68.40mg

11% of (600.00 mg)

Potassium 217.76mg

7% of (3,100.00 mg)

Selenium 3.90ug

7% of (55.00 ug)

Sodium 216.57mg

14% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.03ug

9% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 52.66ug

59% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 28.44ug

7% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 8.01mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 169.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 403.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,075.38mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 489.07mg

Stearic acid 0.18g

Sterols 11.73mg

Cholesterol 5.01mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.