Spinach soup Calories and nutrition facts · Vegetable soups
- Carbs
- 16.6 g
- Fibre
- 1.5 g
- Sugars
- 11.2 g
- Protein
- 9.1 g
- Fat
- 10.5 g
Where the calories come from
Spinach soup has 201 kcal per medium portion (350 g), with 16.6 g carbs, 1.5 g fibre, 9.1 g protein and 10.5 g fat. 100 g has 58 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 217µg33% of daily
-
Vitamin A (Retinol) 53µg
-
Vitamin D 2.63µg18% of daily
-
Vitamin E 2.06mg19% of daily
-
Vitamin K 184µg263% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.55mg35% of daily
-
23% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 100µg30% of daily
-
Vitamin B12 0.91µg23% of daily
-
Vitamin C 28mg30% of daily
Minerals
-
Salt 1,931mg39% of max
-
Calcium 341mg36% of daily
-
Chromium 2.84µg11% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.07mg
-
Iodine 74µg49% of daily
-
Iron 1.38mg9% of daily
-
Magnesium 62mg21% of daily
-
Manganese 1.20mg40% of daily
-
Molybdenum 0.02mg29% of daily
-
Phosphorus 239mg44% of daily
-
Potassium 762mg22% of daily
-
Selenium 14µg19% of daily
-
Sodium 758mg38% of max
-
Zinc 1.30mg14% of daily
Carbohydrates
-
Starch 5g
-
Sugars 11g22% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.03g
-
Maltose 0.07g
-
Fructose 0.02g
-
Galactose 0.01g
-
Glucose 0.02g
-
Fibre, total 1.50g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.59g
-
Alpha-linolenic acid 593mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.41g
-
Linoleic acid 1,411mg
-
Arachidonic acid 0mg
-
Oleic acid 3,764mg
-
Saturated fatty acids 3.71g17% of max
-
Palmitic acid 1,712mg
-
Stearic acid 0.63g
-
Cholesterol 18mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
700.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
300.00
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
22.50
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
22.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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