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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Spinach soup Nutrition Facts

Serving Size: 1,250.00g

% Daily Value*

Energy 201kcal (843 kj)

7%

Carbohydrates, net 17g

4%

Starch 5g

Sugars 11g **

Added Sugars 0g

Sucrose 0.03g

Maltose 0.07g

Fructose 0.02g

Galactose 0.01g

Glucose 0.02g

Fibre, total 1.50g

4%

Polyols 0g

Protein 9g

6%

Fat 10g

10%

Polyunsaturated fatty acids 2.05g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.71g

Sterols 41mg

Cholesterol 18mg

Water 329g

12%

Alcohol 0g

Salt 1,931mg **

Calcium 341mg

34%

Chromium 2.84ug

8%

Copper 0.09mg

10%

Fluoride 0.07mg

Iodine 74ug

49%

Iron 1.38mg

17%

Magnesium 62mg

18%

Manganese 1.20mg

52%

Molybdenum 0.02mg

47%

Phosphorus 239mg

40%

Potassium 762mg

22%

Selenium 14ug

25%

Sodium 758mg

Zinc 1.30mg

12%

Vitamin A (RAE) 217ug

24%

Vitamin D 2.63ug

18%

Vitamin E 2.06mg

14%

Vitamin K 184ug

154%

Vitamin B1 0.14mg

13%

Vitamin B2 0.55mg

43%

Vitamin B3 (Niacin) equivalents 3.05mg

19%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 100ug

25%

Vitamin B12 0.91ug

38%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1250g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

22.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Spinach soup

The ratio of macro elements (protein, fat, carbs) in Spinach soup

Fat 48%

Carbohydrates, net 34%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(842.52kj)

7% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 16.62g

4% of (383.27 g)

6% of (153.31 g)

10% of (102.21 g)

12% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,931.41mg

39% of maximum (5,000.00 mg)

Calcium 340.83mg

34% of (1,000.00 mg)

Chromium 2.84ug

8% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.07mg

49% of (150.00 ug)

17% of (8.00 mg)

Magnesium 62.04mg

18% of (350.00 mg)

Manganese 1.20mg

52% of (2.30 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 239.40mg

40% of (600.00 mg)

Potassium 762.16mg

22% of (3,500.00 mg)

Selenium 13.64ug

25% of (55.00 ug)

Sodium 758.00mg

51% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 217.11ug

24% of (900.00 ug)

Vitamin D 2.63ug

18% of (15.00 ug)

Vitamin E 2.06mg

14% of (15.00 mg)

Vitamin K 184.32ug

154% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.55mg

43% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.05mg

19% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 99.54ug

25% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 28.04mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.05g

Alpha-linolenic acid 593.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,411.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.01g

Oleic acid 3,763.82mg

Saturated fatty acids 3.71g

11% of maximum (34.07 g)

Palmitic acid 1,711.73mg

Stearic acid 0.63g

Sterols 41.06mg

Cholesterol 17.54mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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