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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Spinach soup Nutrition Label

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Spinach soup Nutrition Facts

Serving Size: 1,250.00g

% Daily Value*

Energy 180kcal (752 kj)

9%

Carbohydrates 15g

6%

Starch 4.88g

Sugars 10g **

Sucrose 0.03g

Maltose 0.06g

Fructose 0.02g

Galactose 0.01g

Glucose 0.02g

Fibre, total 1.34g

4%

Polyols 0g

Protein 8g

5%

Fat 9g

21%

Polyunsaturated fatty acids 1.83g

Monounsaturated fatty acids 3.58g

Saturated fatty acids 3.31g

Sterols 37mg

Cholesterol 16mg

Water 294g

12%

Alcohol 0g

Salt 1,724mg **

Calcium 304mg

30%

Chromium 2.53ug

10%

Copper 0.08mg

9%

Fluoride 0.07mg

Iodine 66ug

44%

Iron 1.23mg

7%

Magnesium 55mg

20%

Manganese 1.07mg

60%

Molybdenum 0.02mg

42%

Phosphorus 214mg

36%

Potassium 681mg

22%

Selenium 12ug

22%

Sodium 677mg

Zinc 1.16mg

14%

Vitamin A (RAE) 194ug

28%

Vitamin D 2.35ug

16%

Vitamin E 1.84mg

12%

Vitamin K 165ug

183%

Vitamin B1 0.12mg

11%

Vitamin B2 0.49mg

45%

Vitamin B3 (Niacin) equivalents 2.72mg

19%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 89ug

22%

Vitamin B12 0.81ug

34%

Vitamin C 25mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1250g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

22.50

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

700.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

200.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Spinach soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup

Fat 48%

Carbohydrates 34%

Protein 19%

Component Breakdown for Spinach soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 180kcal
(752.25kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.84g

6% of (249.48 g)

5% of (149.69 g)

21% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,724.47mg

34% of maximum (5,000.00 mg)

Calcium 304.31mg

30% of (1,000.00 mg)

Chromium 2.53ug

10% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.07mg

44% of (150.00 ug)

7% of (18.00 mg)

Magnesium 55.40mg

20% of (280.00 mg)

Manganese 1.07mg

60% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 213.75mg

36% of (600.00 mg)

Potassium 680.50mg

22% of (3,100.00 mg)

Selenium 12.18ug

22% of (55.00 ug)

Sodium 676.78mg

45% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 193.85ug

28% of (700.00 ug)

Vitamin D 2.35ug

16% of (15.00 ug)

Vitamin E 1.84mg

12% of (15.00 mg)

Vitamin K 164.58ug

183% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.49mg

45% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.72mg

19% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 88.88ug

22% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 25.03mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.34g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.83g

Alpha-linolenic acid 529.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,259.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.58g

Oleic acid 3,360.55mg

Saturated fatty acids 3.31g

15% of maximum (22.18 g)

Palmitic acid 1,528.33mg

Stearic acid 0.56g

Sterols 36.66mg

Cholesterol 15.66mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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