Spinach soup Nutrition Label

Spinach soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (241 kj)
3%
Carbohydrates 4.75g
2%
Starch 1.56g
Sugars 3.19g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.43g
1%
Polyols 0.00g
Protein 2.61g
2%
Fat 2.99g
7%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 1.06g
Sterols 11.73mg
Cholesterol 5.01mg
Water 94.06g
4%
Alcohol 0.00g
Salt 551.83mg
Calcium 97.38mg
10%
Chromium 0.81ug
3%
Copper 0.03mg
0%
Fluoride 0.02mg
Iodine 21.17ug
14%
Iron 0.40mg
2%
Magnesium 17.73mg
6%
Manganese 0.34mg
19%
Molybdenum 0.01mg
0%
Phosphorus 68.40mg
11%
Potassium 217.76mg
7%
Selenium 3.90ug
7%
Sodium 216.57mg
Zinc 0.37mg
5%
Vitamin A (RAE) 62.03ug
9%
Vitamin D 0.75ug
5%
Vitamin E 0.59mg
4%
Vitamin K 52.66ug
59%
Vitamin B1 0.04mg
4%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 28.44ug
7%
Vitamin B12 0.26ug
11%
Vitamin C 8.01mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spinach soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup

Fat 48%
Carbohydrates 34%
Protein 19%

Component Breakdown for Spinach soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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