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Nutrition Facts For Spinach soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach soup Nutrition Facts
Serving Size: 1,250.00g
% Daily Value*
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Energy 201kcal (843 kj)
10%
Carbohydrates, net 17g
7%
Starch 5g
Sugars 11g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0.07g
Fructose 0.02g
Galactose 0.01g
Glucose 0.02g
Fibre, total 1.50g
6%
Polyols 0g
Protein 9g
6%
Fat 10g
24%
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 3.71g
Cholesterol 18mg
Water 329g
16%
Alcohol 0g
Salt 1,931mg **
Calcium 341mg
34%
Chromium 2.84ug
11%
Copper 0.09mg
7%
Fluoride 0.07mg
Iodine 74ug
49%
Iron 1.38mg
9%
Magnesium 62mg
21%
Manganese 1.20mg
40%
Molybdenum 0.02mg
32%
Phosphorus 239mg
44%
Potassium 762mg
22%
Selenium 14ug
19%
Sodium 758mg
Zinc 1.30mg
16%
Vitamin A (RAE) 217ug
33%
Vitamin A (Retinol) 53ug
Vitamin D 2.63ug
18%
Vitamin E 2.06mg
19%
Vitamin K 184ug
263%
Vitamin B1 0.14mg
13%
Vitamin B2 0.55mg
35%
Vitamin B3 (Niacin) equivalents 3.05mg
22%
Vitamin B6 0.28mg
18%
Vitamin B9 (Folate) 100ug
30%
Vitamin B12 0.91ug
23%
Vitamin C 28mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Spinach soup

The ratio of macro elements (protein, fat, carbs) in Spinach soup

Fat 48%
Carbohydrates, net 34%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(842.52kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.62g
7% of (236.98 g)
Protein 9.14g
6% of (149.69 g)
Fat 10.46g
24% of (44.35 g)
Water 329.21g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,931.41mg
39% of maximum (5,000.00 mg)
Calcium 340.83mg
34% of (1,000.00 mg)
Chromium 2.84ug
11% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.07mg
Iodine 74.10ug
49% of (150.00 ug)
Iron 1.38mg
9% of (16.00 mg)
Magnesium 62.04mg
21% of (300.00 mg)
Manganese 1.20mg
40% of (3.00 mg)
Molybdenum 0.02mg
32% of (0.06 mg)
Phosphorus 239.40mg
44% of (550.00 mg)
Potassium 762.16mg
22% of (3,500.00 mg)
Selenium 13.64ug
19% of (70.00 ug)
Sodium 758.00mg
38% of maximum (2,000.00 mg)
Zinc 1.30mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 217.11ug
33% of (650.00 ug)
Vitamin A (Retinol) 52.82ug
Vitamin D 2.63ug
18% of (15.00 ug)
Vitamin E 2.06mg
19% of (11.00 mg)
Vitamin K 184.32ug
263% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.55mg
35% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.05mg
22% of (14.00 mg)
Vitamin B6 0.28mg
18% of (1.60 mg)
Vitamin B9 (Folate) 99.54ug
30% of (330.00 ug)
Vitamin B12 0.91ug
23% of (4.00 ug)
Vitamin C 28.04mg
30% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.46g
Sugars 11.16g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.07g
Fructose 0.02g
Galactose 0.01g
Glucose 0.02g
Fibre, total 1.50g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.05g
Omega-3 0.59g
Alpha-linolenic acid 593.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.41g
Linoleic acid 1,411.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.01g
Oleic acid 3,763.82mg
Saturated fatty acids 3.71g
17% of maximum (22.18 g)
Palmitic acid 1,711.73mg
Stearic acid 0.63g
Cholesterol 17.54mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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