Spinach and rice casserole, low-fat milk Nutrition Label

Spinach and rice casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (345 kj)
17%
Carbohydrates 11.39g
5%
Sugars 1.58g
Starch 9.81g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 3.68g
3%
Fat 2.24g
4%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.78g
Fatty acids, total saturated 0.72g
Cholesterol (gc) 46.08mg
Sterols 9.22mg
Iron 0.75mg
4%
Vitamin d 0.60ug
4%
Calcium 65.10mg
7%
Chromium 1.00ug
4%
Sodium 342.26mg
23%
Iodine 30.26ug
20%
Copper 0.06mg
0%
Salt 872.07mg
38%
Selenium 8.88ug
16%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 8.91mg
12%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 85.11ug
12%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.48mg
27%
Magnesium 20.26mg
7%
Potassium 205.55mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 75.10mg
11%
Vitamin k 55.78ug
62%
Fibre, total 0.69g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents, total 1.31mg
9%
Molybdenum 0.01mg
0%
Folate 40.05ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.04g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach and rice casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach and rice casserole, low-fat milk

Fat 25%
Carbohydrates 57%
Protein 18%

Component Breakdown for Spinach and rice casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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