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Nutrition Facts For Spinach and rice casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Spinach and rice casserole, low-fat milk Nutrition Facts

Serving Size: 1,176.00g

% Daily Value*

Energy 248kcal (1,036 kj)

10%

Carbohydrates, net 34g

11%

Starch 29g

Sugars 4.74g **

Added Sugars 0g

Sucrose 0.13g

Maltose 0g

Fructose 0.03g

Galactose 0.01g

Glucose 0.14g

Fibre, total 2.06g

6%

Polyols 0g

Protein 11g

9%

Fat 7g

8%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 2.35g

Saturated fatty acids 2.15g

Sterols 28mg

Cholesterol 138mg

Water 246g

11%

Alcohol 0g

Salt 2,616mg **

Calcium 195mg

20%

Chromium 3ug

9%

Copper 0.18mg

20%

Fluoride 0.09mg

Iodine 91ug

61%

Iron 2.26mg

28%

Magnesium 61mg

17%

Manganese 1.44mg

62%

Molybdenum 0.02mg

50%

Phosphorus 225mg

38%

Potassium 617mg

18%

Selenium 27ug

48%

Sodium 1,027mg

Zinc 1.67mg

15%

Vitamin A (RAE) 255ug

28%

Vitamin D 1.79ug

12%

Vitamin E 1.71mg

11%

Vitamin K 167ug

139%

Vitamin B1 0.14mg

13%

Vitamin B2 0.45mg

35%

Vitamin B3 (Niacin) equivalents 3.94mg

25%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 120ug

30%

Vitamin B12 1.14ug

48%

Vitamin C 27mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1176g

Water, tap water

Type: Food

Beverages -> Drinking water

401.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

306.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

204.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

130.00

grams
Egg

Type: Food

Egg dishes -> Egg

122.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

8.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Spinach and rice casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Spinach and rice casserole, low-fat milk

Fat 25%

Carbohydrates, net 57%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,035.54kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 34.16g

11% of (314.84 g)

9% of (125.94 g)

8% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,616.21mg

52% of maximum (5,000.00 mg)

Calcium 195.30mg

20% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

20% of (0.90 mg)

Fluoride 0.09mg

61% of (150.00 ug)

28% of (8.00 mg)

Magnesium 60.78mg

17% of (350.00 mg)

Manganese 1.44mg

62% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 225.30mg

38% of (600.00 mg)

Potassium 616.65mg

18% of (3,500.00 mg)

Selenium 26.65ug

48% of (55.00 ug)

Sodium 1,026.78mg

68% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 255.34ug

28% of (900.00 ug)

Vitamin D 1.79ug

12% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 167.33ug

139% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.45mg

35% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.94mg

25% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 120.15ug

30% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 26.73mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.06g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 214.00mg

EPA fatty acid 0.00mg

DHA fatty acid 39.08mg

Linoleic acid 693.38mg

Arachidonic acid 47.74mg

Monounsaturated fatty acids 2.35g

Oleic acid 2,179.27mg

Saturated fatty acids 2.15g

8% of maximum (27.99 g)

Palmitic acid 1,225.40mg

Stearic acid 0.44g

Sterols 27.66mg

Cholesterol 138.24mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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