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Nutrition Facts For Spinach and rice casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach and rice casserole, low-fat milk Energy Breakdown Spinach and rice casserole, low-fat milk Nutrition Label Component Breakdown Spinach and rice casserole, low-fat milk

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Spinach and rice casserole, low-fat milk Nutrition Label

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Spinach and rice casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (345 kj)

4%

Carbohydrates 11.39g

5%

Starch 9.81g

Sugars 1.58g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 3.68g

2%

Fat 2.24g

5%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 0.72g

Sterols 9.22mg

Cholesterol 46.08mg

Water 82.04g

3%

Alcohol 0.00g

Salt 872.07mg

Calcium 65.10mg

7%

Chromium 1.00ug

4%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 30.26ug

20%

Iron 0.75mg

4%

Magnesium 20.26mg

7%

Manganese 0.48mg

27%

Molybdenum 0.01mg

0%

Phosphorus 75.10mg

13%

Potassium 205.55mg

7%

Selenium 8.88ug

16%

Sodium 342.26mg

Zinc 0.56mg

7%

Vitamin A (RAE) 85.11ug

12%

Vitamin D 0.60ug

4%

Vitamin E 0.57mg

4%

Vitamin K 55.78ug

62%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

14%

Niacin equivalents 1.31mg

9%

Vitamin B6 0.09mg

7%

Folate 40.05ug

10%

Vitamin B12 0.38ug

16%

Vitamin C 8.91mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spinach and rice casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach and rice casserole, low-fat milk

Fat 25%

Carbohydrates 57%

Protein 18%

Component Breakdown for Spinach and rice casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(345.18kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.39g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 65.10mg

7% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.26mg

7% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 75.10mg

13% of (600.00 mg)

Potassium 205.55mg

7% of (3,100.00 mg)

Selenium 8.88ug

16% of (55.00 ug)

Sodium 342.26mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.11ug

12% of (700.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 55.78ug

62% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 1.31mg

9% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 8.91mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 71.33mg

EPA fatty acid 0.00mg

DHA fatty acid 13.03mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 231.13mg

Arachidonic acid 15.91mg

Monounsaturated fatty acids 0.78g

Oleic acid 726.42mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 408.47mg

Stearic acid 0.15g

Cholesterol 46.08mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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