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Nutrition Facts For Spinach and rice casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach and rice casserole, low-fat milk Nutrition Facts
Serving Size: 1,176.00g
% Daily Value*
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Energy 248kcal (1,036 kj)
12%
Carbohydrates, net 34g
14%
Starch 29g
Sugars 4.74g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0g
Fructose 0.03g
Galactose 0.01g
Glucose 0.14g
Fibre, total 2.06g
8%
Polyols 0g
Protein 11g
7%
Fat 7g
15%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 2.35g
Saturated fatty acids 2.15g
Cholesterol 138mg
Water 246g
12%
Alcohol 0g
Salt 2,616mg **
Calcium 195mg
20%
Chromium 3ug
12%
Copper 0.18mg
14%
Fluoride 0.09mg
Iodine 91ug
61%
Iron 2.26mg
14%
Magnesium 61mg
20%
Manganese 1.44mg
48%
Molybdenum 0.02mg
33%
Phosphorus 225mg
41%
Potassium 617mg
18%
Selenium 27ug
38%
Sodium 1,027mg
Zinc 1.67mg
21%
Vitamin A (RAE) 255ug
39%
Vitamin A (Retinol) 112ug
Vitamin D 1.79ug
12%
Vitamin E 1.71mg
16%
Vitamin K 167ug
239%
Vitamin B1 0.14mg
13%
Vitamin B2 0.45mg
28%
Vitamin B3 (Niacin) equivalents 3.94mg
28%
Vitamin B6 0.27mg
17%
Vitamin B9 (Folate) 120ug
36%
Vitamin B12 1.14ug
29%
Vitamin C 27mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Spinach and rice casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Spinach and rice casserole, low-fat milk

Fat 25%
Carbohydrates, net 57%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,035.54kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 34.16g
14% of (236.98 g)
Protein 11.04g
7% of (149.69 g)
Fat 6.71g
15% of (44.35 g)
Water 246.12g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,616.21mg
52% of maximum (5,000.00 mg)
Calcium 195.30mg
20% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.18mg
14% of (1.30 mg)
Fluoride 0.09mg
Iodine 90.78ug
61% of (150.00 ug)
Iron 2.26mg
14% of (16.00 mg)
Magnesium 60.78mg
20% of (300.00 mg)
Manganese 1.44mg
48% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 225.30mg
41% of (550.00 mg)
Potassium 616.65mg
18% of (3,500.00 mg)
Selenium 26.65ug
38% of (70.00 ug)
Sodium 1,026.78mg
51% of maximum (2,000.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 255.34ug
39% of (650.00 ug)
Vitamin A (Retinol) 112.20ug
Vitamin D 1.79ug
12% of (15.00 ug)
Vitamin E 1.71mg
16% of (11.00 mg)
Vitamin K 167.33ug
239% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.45mg
28% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.94mg
28% of (14.00 mg)
Vitamin B6 0.27mg
17% of (1.60 mg)
Vitamin B9 (Folate) 120.15ug
36% of (330.00 ug)
Vitamin B12 1.14ug
29% of (4.00 ug)
Vitamin C 26.73mg
28% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.43g
Sugars 4.74g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.03g
Galactose 0.01g
Glucose 0.14g
Fibre, total 2.06g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.04g
Omega-3 0.25g
Alpha-linolenic acid 214.00mg
EPA fatty acid 0.00mg
DHA fatty acid 39.08mg
Omega-6 0.75g
Linoleic acid 693.38mg
Arachidonic acid 47.74mg
Monounsaturated fatty acids 2.35g
Oleic acid 2,179.27mg
Saturated fatty acids 2.15g
10% of maximum (22.18 g)
Palmitic acid 1,225.40mg
Stearic acid 0.44g
Cholesterol 138.24mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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