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Nutrition Facts For Spinach and rice casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spinach and rice casserole, low-fat milk Energy Breakdown Spinach and rice casserole, low-fat milk Nutrition Label Component Breakdown Spinach and rice casserole, low-fat milk
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Spinach and rice casserole, low-fat milk Nutrition Label

Spinach and rice casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (345 kj)
17%
Carbohydrates 11.39g
5%
Sugars 1.58g
Starch 9.81g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 3.68g
3%
Fat 2.24g
4%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 0.72g
Cholesterol 46.08mg
Sterols 9.22mg
Iron 0.75mg
4%
Vitamin d 0.60ug
4%
Calcium 65.10mg
7%
Chromium 1.00ug
4%
Sodium 342.26mg
23%
Iodine 30.26ug
20%
Copper 0.06mg
0%
Salt 872.07mg
38%
Selenium 8.88ug
16%
Vitamin e 0.57mg
4%
Zinc 0.56mg
7%
Vitamin c 8.91mg
12%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 85.11ug
12%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.09mg
7%
Manganese 0.48mg
27%
Magnesium 20.26mg
7%
Potassium 205.55mg
9%
Fluoride 0.03mg
1%
Phosphorus 75.10mg
11%
Vitamin k 55.78ug
62%
Fibre, total 0.69g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents 1.31mg
9%
Molybdenum 0.01mg
0%
Folate 40.05ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.04g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach and rice casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach and rice casserole, low-fat milk

Fat 25%
Carbohydrates 57%
Protein 18%

Component Breakdown for Spinach and rice casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(345.18kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 11.39g
5% of (250.00 g)
Sugars 1.58g
Starch 9.81g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 3.68g
3% of (125.00 g)
Fat 2.24g
4% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 0.72g
Cholesterol 46.08mg
Sterols 9.22mg
Alcohol 0.00g
0% of (10 g)
Water 82.04g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 65.10mg
7% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 342.26mg
23% of (1500 mg)
Iodine 30.26ug
20% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 872.07mg
38% of (2300 mg)
Selenium 8.88ug
16% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.48mg
27% of (1.8 mg)
Magnesium 20.26mg
7% of (310 mg)
Potassium 205.55mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 75.10mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.60ug
4% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 8.91mg
12% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 85.11ug
12% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 55.78ug
62% of (90 ug)
Niacin equivalents 1.31mg
9% of (14 mg)
Folate 40.05ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.69g
0% of (400 g)
Fibre, dietary 0.56g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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