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Nutrition Facts For Smoothie, carrot, orange and strawberry smoothie

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, carrot, orange and strawberry smoothie Energy Breakdown Smoothie, carrot, orange and strawberry smoothie Nutrition Label Component Breakdown Smoothie, carrot, orange and strawberry smoothie
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Smoothie, carrot, orange and strawberry smoothie Nutrition Label

Smoothie, carrot, orange and strawberry smoothie Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (126 kj)
6%
Carbohydrates 5.32g
2%
Sugars 5.12g
Starch 0.20g
Sucrose 1.73g
Maltose 0.01g
Fructose 1.76g
Galactose 0.00g
Glucose 1.62g
Protein 0.40g
0%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 11.80mg
Iron 0.27mg
1%
Vitamin d 0.00ug
0%
Calcium 25.39mg
3%
Chromium 0.73ug
3%
Sodium 5.58mg
0%
Iodine 0.61ug
0%
Copper 0.04mg
0%
Salt 14.22mg
1%
Selenium 0.13ug
0%
Vitamin e 0.31mg
2%
Zinc 0.12mg
2%
Vitamin c 27.65mg
37%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 136.34ug
19%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.19mg
10%
Magnesium 10.00mg
3%
Potassium 161.47mg
7%
Fluoride 0.01mg
0%
Phosphorus 21.10mg
3%
Vitamin k 4.79ug
5%
Fibre, total 1.49g
0%
Fibre, dietary 1.67g
7%
Niacin equivalents 0.49mg
3%
Molybdenum 0.00mg
0%
Folate 18.04ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, carrot, orange and strawberry smoothie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, carrot, orange and strawberry smoothie

Fat 6%
Carbohydrates 88%
Protein 7%

Component Breakdown for Smoothie, carrot, orange and strawberry smoothie

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 30kcal
(125.55kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 5.32g
2% of (250.00 g)
Sugars 5.12g
Starch 0.20g
Sucrose 1.73g
Maltose 0.01g
Fructose 1.76g
Galactose 0.00g
Glucose 1.62g
Protein 0.40g
0% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.08mg
Sterols 11.80mg
Alcohol 0.00g
0% of (10 g)
Water 92.40g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.27mg
1% of (18 mg)
Calcium 25.39mg
3% of (1000 mg)
Chromium 0.73ug
3% of (25 ug)
Sodium 5.58mg
0% of (1500 mg)
Iodine 0.61ug
0% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 14.22mg
1% of (2300 mg)
Selenium 0.13ug
0% of (55 ug)
Zinc 0.12mg
2% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 161.47mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 21.10mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 27.65mg
37% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 136.34ug
19% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 4.79ug
5% of (90 ug)
Niacin equivalents 0.49mg
3% of (14 mg)
Folate 18.04ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.49g
0% of (400 g)
Fibre, dietary 1.67g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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