Smoothie, carrot, orange and strawberry smoothie Calories and nutrition facts · Juices
- Carbs
- 10.6 g
- Fibre
- 3 g
- Sugars
- 10.2 g
- Protein
- 0.8 g
- Fat
- 0.31 g
Where the calories come from
Smoothie, carrot, orange and strawberry smoothie has 60 kcal per medium portion (200 g), with 10.6 g carbs, 3 g fibre, 0.8 g protein and 0.31 g fat. 100 g has 30 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 25 juices in our catalog.
-
Calories 30 kcal · typical 46 kcal
Fewer calories than 80% of juices.
-
Protein 0.4 g · typical 0.42 g
-
Fibre 1.5 g · typical 0.1 g
More fibre than 100% of juices.
-
Sugars 5.1 g · typical 9.9 g
Less sugar than 80% of juices.
-
Fat 0.15 g · typical 0.1 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, carrot, orange and strawberry smoothie
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 273µg42% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.62mg6% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.06mg4% of daily
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7% of daily
-
Vitamin B6 0.10mg6% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 55mg58% of daily
Minerals
-
Salt 28mg1% of max
-
Calcium 51mg5% of daily
-
Chromium 1.46µg6% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 1.22µg1% of daily
-
Iron 0.53mg3% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.37mg12% of daily
-
Molybdenum 0.01mg11% of daily
-
Phosphorus 42mg8% of daily
-
Potassium 323mg9% of daily
-
Selenium 0.25µg0% of daily
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Sodium 11mg1% of max
-
Zinc 0.25mg3% of daily
Carbohydrates
-
Starch 0.40g
-
Sugars 10g20% of max
-
Added Sugars 0g0% of max
-
Sucrose 3.46g
-
Maltose 0.02g
-
Fructose 3.51g
-
Galactose 0g
-
Glucose 3.24g
-
Fibre, total 2.97g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 51mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.09g
-
Linoleic acid 87mg
-
Arachidonic acid 0mg
-
Oleic acid 28mg
-
Saturated fatty acids 0.04g0% of max
-
Palmitic acid 34mg
-
Stearic acid 0.00g
-
Cholesterol 0.16mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Strawberry
Type: Food
Fruit and berry dishes -> Berries
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Orange
Type: Food
Fruit and berry dishes -> Fruits
190.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
130.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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