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Nutrition Facts For Smoothie, carrot, orange and strawberry smoothie

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, carrot, orange and strawberry smoothie Nutrition Label

Smoothie, carrot, orange and strawberry smoothie Nutrition Facts
Serving Size: 750.00g
% Daily Value*
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Energy 75kcal (314 kj)
4%
Carbohydrates 13g
5%
Starch 0.50g
Sugars 13g **
Sucrose 4.33g
Maltose 0.03g
Fructose 4.39g
Galactose 0g
Glucose 4.05g
Fibre, total 3.71g
11%
Polyols 0g
Protein 1g
1%
Fat 0.39g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 30mg
Cholesterol 0.20mg
Water 231g
9%
Alcohol 0g
Salt 36mg **
Calcium 63mg
6%
Chromium 1.83ug
7%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 1.53ug
1%
Iron 0.67mg
4%
Magnesium 25mg
9%
Manganese 0.47mg
26%
Molybdenum 0.01mg
23%
Phosphorus 53mg
9%
Potassium 404mg
13%
Selenium 0.32ug
1%
Sodium 14mg
Zinc 0.31mg
4%
Vitamin A (RAE) 341ug
49%
Vitamin D 0ug
0%
Vitamin E 0.78mg
5%
Vitamin K 12ug
13%
Vitamin B1 0.11mg
10%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.22mg
9%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0ug
0%
Vitamin C 69mg
77%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, carrot, orange and strawberry smoothie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, carrot, orange and strawberry smoothie

Fat 6%
Carbohydrates 88%
Protein 7%

Component Breakdown for Smoothie, carrot, orange and strawberry smoothie

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(313.88kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.31g
5% of (249.48 g)
Protein 1.00g
1% of (149.69 g)
Fat 0.39g
1% of (44.35 g)
Water 231.00g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 35.55mg
1% of maximum (5,000.00 mg)
Calcium 63.48mg
6% of (1,000.00 mg)
Chromium 1.83ug
7% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.53ug
1% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.47mg
26% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 52.75mg
9% of (600.00 mg)
Potassium 403.68mg
13% of (3,100.00 mg)
Selenium 0.32ug
1% of (55.00 ug)
Sodium 13.95mg
1% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 340.86ug
49% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.78mg
5% of (15.00 mg)
Vitamin K 11.98ug
13% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.22mg
9% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 45.10ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 69.13mg
77% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 12.80g
26% of maximum (49.90 g)
Sucrose 4.33g
Maltose 0.03g
Fructose 4.39g
Galactose 0.00g
Glucose 4.05g
Fibre, total 3.71g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.06g
Alpha-linolenic acid 64.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 108.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 35.33mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 42.43mg
Stearic acid 0.00g
Sterols 29.50mg
Cholesterol 0.20mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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