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Nutrition Facts For Smoothie, carrot, orange and strawberry smoothie

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, carrot, orange and strawberry smoothie Energy Breakdown Smoothie, carrot, orange and strawberry smoothie Nutrition Label Component Breakdown Smoothie, carrot, orange and strawberry smoothie

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Smoothie, carrot, orange and strawberry smoothie Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (126 kj)

2%

Carbohydrates 5.32g

2%

Starch 0.20g

Sugars 5.12g

Sucrose 1.73g

Maltose 0.01g

Fructose 1.76g

Galactose 0.00g

Glucose 1.62g

Fibre, total 1.49g

4%

Polyols 0.00g

Protein 0.40g

0%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 11.80mg

Cholesterol 0.08mg

Water 92.40g

4%

Alcohol 0.00g

Salt 14.22mg

Calcium 25.39mg

3%

Chromium 0.73ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 0.61ug

0%

Iron 0.27mg

1%

Magnesium 10.00mg

4%

Manganese 0.19mg

10%

Molybdenum 0.00mg

0%

Phosphorus 21.10mg

4%

Potassium 161.47mg

5%

Selenium 0.13ug

0%

Sodium 5.58mg

Zinc 0.12mg

2%

Vitamin A (RAE) 136.34ug

19%

Vitamin D 0.00ug

0%

Vitamin E 0.31mg

2%

Vitamin K 4.79ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.49mg

3%

Vitamin B6 0.05mg

4%

Folate 18.04ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 27.65mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Smoothie, carrot, orange and strawberry smoothie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, carrot, orange and strawberry smoothie

Fat 6%

Carbohydrates 88%

Protein 7%

Component Breakdown for Smoothie, carrot, orange and strawberry smoothie

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(125.55kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.32g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.39mg

3% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 21.10mg

4% of (600.00 mg)

Potassium 161.47mg

5% of (3,100.00 mg)

Selenium 0.13ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 136.34ug

19% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 4.79ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.49mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.65mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.49g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 43.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 14.13mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.97mg

Stearic acid 0.00g

Sterols 11.80mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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