Smoothie, carrot, orange and strawberry smoothie Calories and nutrition facts · Juices
- Carbs
- 10.6 g
- Fibre
- 3 g
- Sugars
- 10.2 g
- Protein
- 0.8 g
- Fat
- 0.31 g
Where the calories come from
Smoothie, carrot, orange and strawberry smoothie has 60 kcal per medium portion (200 g), with 10.6 g carbs, 3 g fibre, 0.8 g protein and 0.31 g fat. 100 g has 30 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know smoothie, carrot, orange and strawberry smoothie in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other juices
Per 100 g, against the 31 juices in our catalog.
-
Calories 30 kcal · typical 50 kcal
Fewer calories than 81% of juices.
-
Vitamin C 27.7 mg · typical 30 mg
-
Sugars 5.1 g · typical 9.9 g
Less sugars than 81% of juices.
-
Potassium 161 mg · typical 162 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in smoothie, carrot, orange and strawberry smoothie
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 273µg42% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.62mg6% of daily
-
Vitamin K 10µg14% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.06mg4% of daily
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7% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 36µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 55mg58% of daily
Minerals
-
Salt 28mg1% of max
-
Calcium 51mg5% of daily
-
Chromium 1.46µg6% of daily
-
Copper 0.09mg7% of daily
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Fluoride 0.02mg
-
Iodine 1.22µg1% of daily
-
Iron 0.53mg3% of daily
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Magnesium 20mg7% of daily
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Manganese 0.37mg12% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 42mg8% of daily
-
Potassium 323mg9% of daily
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Selenium 0.25µg0% of daily
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Sodium 11mg1% of max
-
Zinc 0.25mg3% of daily
Carbohydrates
-
Starch 0.40g
-
Sugars 10g20% of max
-
Added Sugars 0g0% of max
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Sucrose 3.46g
-
Maltose 0.02g
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Fructose 3.51g
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Galactose 0g
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Glucose 3.24g
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Fibre, total 2.97g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 51mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.09g
-
Linoleic acid 87mg
-
Arachidonic acid 0mg
-
Oleic acid 28mg
-
Saturated fatty acids 0.04g0% of max
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Palmitic acid 34mg
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Stearic acid 0.00g
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Cholesterol 0.16mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Strawberry
Type: Food
Fruit and berry dishes -> Berries
200
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200
grams
-
Orange
Type: Food
Fruit and berry dishes -> Fruits
190
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
130
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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