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Nutrition Facts For Shrimp salad with egg, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Shrimp salad with egg, without dressing Nutrition Facts
Serving Size: 299.00g
% Daily Value*
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Energy 105kcal (440 kj)
5%
Carbohydrates, net 4.31g
2%
Starch 0.07g
Sugars 4.23g **
Added Sugars 0g
Sucrose 0.35g
Maltose 0g
Fructose 2.17g
Galactose 0g
Glucose 1.71g
Fibre, total 1.95g
8%
Polyols 0g
Protein 14g
9%
Fat 3.00g
7%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.70g
Cholesterol 178mg
Water 222g
11%
Alcohol 0g
Salt 339mg **
Calcium 86mg
9%
Chromium 1.82ug
7%
Copper 0.23mg
18%
Fluoride 0.07mg
Iodine 152ug
101%
Iron 3.34mg
21%
Magnesium 35mg
12%
Manganese 0.34mg
11%
Molybdenum 0.02mg
26%
Phosphorus 171mg
31%
Potassium 481mg
14%
Selenium 22ug
32%
Sodium 133mg
Zinc 1.50mg
19%
Vitamin A (RAE) 115ug
18%
Vitamin A (Retinol) 61ug
Vitamin D 0.54ug
4%
Vitamin E 3.80mg
35%
Vitamin K 23ug
33%
Vitamin B1 0.11mg
10%
Vitamin B2 0.20mg
12%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.15mg
9%
Vitamin B9 (Folate) 56ug
17%
Vitamin B12 2.52ug
63%
Vitamin C 18mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Shrimp salad with egg, without dressing

The ratio of macro elements (protein, fat, carbs) in Shrimp salad with egg, without dressing

Fat 27%
Carbohydrates, net 17%
Protein 55%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(439.64kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.31g
2% of (236.98 g)
Protein 13.78g
9% of (149.69 g)
Fat 3.00g
7% of (44.35 g)
Water 221.93g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 339.23mg
7% of maximum (5,000.00 mg)
Calcium 85.86mg
9% of (1,000.00 mg)
Chromium 1.82ug
7% of (25.00 ug)
Copper 0.23mg
18% of (1.30 mg)
Fluoride 0.07mg
Iodine 151.82ug
101% of (150.00 ug)
Iron 3.34mg
21% of (16.00 mg)
Magnesium 35.16mg
12% of (300.00 mg)
Manganese 0.34mg
11% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 170.96mg
31% of (550.00 mg)
Potassium 481.12mg
14% of (3,500.00 mg)
Selenium 22.38ug
32% of (70.00 ug)
Sodium 133.13mg
7% of maximum (2,000.00 mg)
Zinc 1.50mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 115.35ug
18% of (650.00 ug)
Vitamin A (Retinol) 61.42ug
Vitamin D 0.54ug
4% of (15.00 ug)
Vitamin E 3.80mg
35% of (11.00 mg)
Vitamin K 22.82ug
33% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.20mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.72mg
41% of (14.00 mg)
Vitamin B6 0.15mg
9% of (1.60 mg)
Vitamin B9 (Folate) 55.83ug
17% of (330.00 ug)
Vitamin B12 2.52ug
63% of (4.00 ug)
Vitamin C 18.12mg
19% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.07g
Sugars 4.23g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.35g
Maltose 0.00g
Fructose 2.17g
Galactose 0.00g
Glucose 1.71g
Fibre, total 1.95g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.24g
Alpha-linolenic acid 50.63mg
EPA fatty acid 82.75mg
DHA fatty acid 105.99mg
Omega-6 0.36g
Linoleic acid 310.12mg
Arachidonic acid 38.20mg
Monounsaturated fatty acids 0.96g
Oleic acid 862.31mg
Saturated fatty acids 0.70g
3% of maximum (22.18 g)
Palmitic acid 503.20mg
Stearic acid 0.16g
Cholesterol 178.33mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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