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Nutrition Facts For Scalloped garlic potatoes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Scalloped garlic potatoes Nutrition Facts

Serving Size: 927.00g

% Daily Value*

Energy 265kcal (1,110 kj)

11%

Carbohydrates, net 30g

9%

Starch 25g

Sugars 4.51g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0g

Fructose 0.52g

Galactose 0g

Glucose 0.51g

Fibre, total 1.72g

5%

Polyols 0g

Protein 6g

6%

Fat 13g

17%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 3.58g

Saturated fatty acids 8g

Sterols 20mg

Cholesterol 25mg

Water 172g

7%

Alcohol 0g

Salt 1,451mg **

Calcium 97mg

10%

Chromium 2.27ug

6%

Copper 0.16mg

18%

Fluoride 0.04mg

Iodine 46ug

31%

Iron 1.22mg

15%

Magnesium 48mg

14%

Manganese 0.39mg

17%

Molybdenum 0.02mg

41%

Phosphorus 148mg

25%

Potassium 957mg

27%

Selenium 3.17ug

6%

Sodium 570mg

Zinc 0.86mg

8%

Vitamin A (RAE) 93ug

10%

Vitamin D 0.74ug

5%

Vitamin E 0.72mg

5%

Vitamin K 7ug

6%

Vitamin B1 0.31mg

28%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 2.03mg

13%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0.27ug

11%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 927g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

600.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

200.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Scalloped garlic potatoes

The ratio of macro elements (protein, fat, carbs) in Scalloped garlic potatoes

Fat 46%

Carbohydrates, net 46%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Scalloped garlic potatoes. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Glycine 3%

Alanine 3%

Threonine 4%

Arginine 4%

Tyrosine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Lysine 6%

Proline 7%

Leucine 8%

Aspartic acid 15%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 265kcal
(1,109.75kj)

11% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 29.55g

9% of (317.63 g)

6% of (86.63 g)

17% of (77.00 g)

7% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,451.30mg

29% of maximum (5,000.00 mg)

Calcium 97.45mg

10% of (1,000.00 mg)

Chromium 2.27ug

6% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.04mg

31% of (150.00 ug)

15% of (8.00 mg)

Magnesium 48.42mg

14% of (350.00 mg)

Manganese 0.39mg

17% of (2.30 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 147.83mg

25% of (600.00 mg)

Potassium 956.75mg

27% of (3,500.00 mg)

Selenium 3.17ug

6% of (55.00 ug)

Sodium 569.59mg

38% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 92.77ug

10% of (900.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 7.40ug

6% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.03mg

13% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 32.96ug

8% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 12.74mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

16% of (0.97 g)

Isoleucine 0.32g

25% of (1.31 g)

17% of (2.90 g)

16% of (2.62 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.30g

13% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.26g

19% of (1.38 g)

24% of (1.66 g)

Aspartic acid 0.99g

11% of (0.70 g)

Glutamic acid 1.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 270.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 683.96mg

Arachidonic acid 8.14mg

Monounsaturated fatty acids 3.58g

Oleic acid 3,175.32mg

Saturated fatty acids 7.52g

29% of maximum (25.67 g)

Palmitic acid 3,312.46mg

Stearic acid 1.18g

Sterols 20.43mg

Cholesterol 24.64mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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