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Nutrition Facts For Scalloped garlic potatoes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Scalloped garlic potatoes Nutrition Label

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Scalloped garlic potatoes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (493 kj)

3%

Carbohydrates 13.14g

3%

Starch 11.13g

Sugars 2.00g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.76g

2%

Polyols 0.00g

Protein 2.48g

1%

Fat 5.82g

5%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 1.59g

Saturated fatty acids 3.34g

Sterols 9.08mg

Cholesterol 10.95mg

Water 76.36g

2%

Alcohol 0.00g

Salt 645.02mg

Calcium 43.31mg

4%

Chromium 1.01ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 20.66ug

14%

Iron 0.54mg

7%

Magnesium 21.52mg

6%

Manganese 0.17mg

8%

Molybdenum 0.01mg

0%

Phosphorus 65.70mg

11%

Potassium 425.22mg

12%

Selenium 1.41ug

3%

Sodium 253.15mg

Zinc 0.38mg

3%

Vitamin A (RAE) 41.23ug

5%

Vitamin D 0.33ug

2%

Vitamin E 0.32mg

2%

Vitamin K 3.29ug

3%

Vitamin B1 0.14mg

12%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.12mg

8%

Vitamin B9 (Folate) 14.65ug

4%

Vitamin B12 0.12ug

5%

Vitamin C 5.66mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Scalloped garlic potatoes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Scalloped garlic potatoes

Fat 46%

Carbohydrates 46%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Scalloped garlic potatoes. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Glycine 3%

Alanine 3%

Threonine 4%

Arginine 4%

Tyrosine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Lysine 6%

Proline 7%

Leucine 8%

Aspartic acid 15%

Glutamic acid 20%

Component Breakdown for Scalloped garlic potatoes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(493.22kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 13.14g

3% of (465.50 g)

1% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 43.31mg

4% of (1,000.00 mg)

Chromium 1.01ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

7% of (8.00 mg)

Magnesium 21.52mg

6% of (350.00 mg)

Manganese 0.17mg

8% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 65.70mg

11% of (600.00 mg)

Potassium 425.22mg

12% of (3,500.00 mg)

Selenium 1.41ug

3% of (55.00 ug)

Sodium 253.15mg

17% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.23ug

5% of (900.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 3.29ug

3% of (120.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (16.00 mg)

Vitamin B6 0.12mg

8% of (1.50 mg)

Vitamin B9 (Folate) 14.65ug

4% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 5.66mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.14g

79% of (0.29 g)

Methionine 0.06g

Phenylalanine 0.14g

10% of (1.20 g)

Tryptophan 0.04g

Threonine 0.12g

Aspartic acid 0.44g

Glutamic acid 0.58g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 120.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 303.98mg

Arachidonic acid 3.62mg

Monounsaturated fatty acids 1.59g

Oleic acid 1,411.25mg

Saturated fatty acids 3.34g

8% of maximum (41.38 g)

Palmitic acid 1,472.21mg

Stearic acid 0.53g

Cholesterol 10.95mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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