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Nutrition Facts For Sausage salad, macaroni, vegetables, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sausage salad, macaroni, vegetables, without dressing Nutrition Label

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Sausage salad, macaroni, vegetables, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (597 kj)

7%

Carbohydrates 4.13g

2%

Starch 2.81g

Sugars 1.33g **

Sucrose 0.05g

Maltose 0g

Fructose 0.46g

Galactose 0.06g

Glucose 0.59g

Fibre, total 0.58g

2%

Polyols 0g

Protein 10g

7%

Fat 10g

22%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 4.20g

Saturated fatty acids 3.61g

Sterols 6mg

Cholesterol 61mg

Water 70g

3%

Alcohol 0g

Salt 1,231mg **

Calcium 26mg

3%

Chromium 2.24ug

9%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 11ug

7%

Iron 0.98mg

5%

Magnesium 16mg

6%

Manganese 0.16mg

9%

Molybdenum 0.01mg

16%

Phosphorus 119mg

20%

Potassium 229mg

7%

Selenium 10ug

19%

Sodium 483mg

Zinc 1.15mg

14%

Vitamin A (RAE) 46ug

7%

Vitamin D 0.33ug

2%

Vitamin E 0.51mg

3%

Vitamin K 9ug

10%

Vitamin B1 0.14mg

13%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 3.74mg

27%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.71ug

30%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Cucumber

Type: Food

Vegetable dishes -> Vegetables

20.10

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

15.20

grams
Cottage cheese, 2-5% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

11.60

grams
Macaroni, boiled, salt

Type: Dish

Cereals and cereal products -> Pasta

14.50

grams
Brussels sprout, boiled, salt

Type: Dish

Vegetable dishes -> Cooked vegetables

2.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

11.60

grams
Salami

Type: Food

Meat dishes -> Cold cuts, sausages

26.10

grams

Food Preferences

Soy free

Unsweetened

Sausage salad, macaroni, vegetables, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage salad, macaroni, vegetables, without dressing

Fat 61%

Carbohydrates 12%

Protein 28%

Component Breakdown for Sausage salad, macaroni, vegetables, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(597.28kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.13g

2% of (249.48 g)

7% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,231.11mg

25% of maximum (5,000.00 mg)

Calcium 26.23mg

3% of (1,000.00 mg)

Chromium 2.24ug

9% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.35mg

6% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 119.10mg

20% of (600.00 mg)

Potassium 229.01mg

7% of (3,100.00 mg)

Selenium 10.28ug

19% of (55.00 ug)

Sodium 483.17mg

32% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.56ug

7% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 8.85ug

10% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.74mg

27% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 17.11ug

4% of (400.00 ug)

Vitamin B12 0.71ug

30% of (2.40 ug)

Vitamin C 5.09mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.06g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Alpha-linolenic acid 142.87mg

EPA fatty acid 0.00mg

DHA fatty acid 12.25mg

Linoleic acid 958.20mg

Arachidonic acid 38.10mg

Monounsaturated fatty acids 4.20g

Oleic acid 3,822.76mg

Saturated fatty acids 3.61g

16% of maximum (22.18 g)

Palmitic acid 2,222.42mg

Stearic acid 1.12g

Cholesterol 60.92mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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