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Nutrition Facts For Sausage salad, macaroni, vegetables, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sausage salad, macaroni, vegetables, without dressing Energy Breakdown Sausage salad, macaroni, vegetables, without dressing Nutrition Label Component Breakdown Sausage salad, macaroni, vegetables, without dressing

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Sausage salad, macaroni, vegetables, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (597 kj)

7%

Carbohydrates 4.13g

2%

Starch 2.81g

Fibre, total 0.58g

2%

Maltose 0.00g

Sucrose 0.05g

Polyols 0.00g

Sugars 1.33g

Fructose 0.46g

Galactose 0.06g

Glucose 0.59g

Protein 9.85g

10%

Fat 9.55g

15%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 4.20g

Saturated fatty acids 3.61g

Cholesterol 60.92mg

Sterols 5.87mg

Iron 0.98mg

5%

Vitamin D 0.33ug

2%

Calcium 26.23mg

3%

Chromium 2.24ug

9%

Sodium 483.17mg

Iodine 10.97ug

7%

Copper 0.05mg

0%

Salt 1,231.11mg

Selenium 10.28ug

19%

Vitamin E 0.51mg

3%

Zinc 1.15mg

14%

Vitamin C 5.09mg

6%

Vitamin B12 0.71ug

30%

Vitamin A (RAE) 45.56ug

7%

Vitamin B1 0.14mg

13%

Vitamin B2 0.15mg

13%

Vitamin B6 0.18mg

14%

Manganese 0.16mg

9%

Magnesium 16.35mg

6%

Potassium 229.01mg

7%

Fluoride 0.01mg

Phosphorus 119.10mg

20%

Vitamin K 8.85ug

10%

Vitamin B3 (Niacin) equivalents 3.74mg

27%

Vitamin B9 (Folate) 17.11ug

4%

Alcohol 0.00g

Water 69.50g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sausage salad, macaroni, vegetables, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage salad, macaroni, vegetables, without dressing

Fat 61%

Carbohydrates 12%

Protein 28%

Component Breakdown for Sausage salad, macaroni, vegetables, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(597.28kj)

7% of 1,951.45kcal
(8164.87kj)

Carbohydrates 4.13g

2% of (243.93 g)

10% of (97.57 g)

15% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 26.23mg

3% of (1,000.00 mg)

Chromium 2.24ug

9% of (25.00 ug)

Sodium 483.17mg

32% of maximum (1,500.00 mg)

7% of (150.00 ug)

0% of (900.00 mg)

Salt 1,231.11mg

25% of maximum (5,000.00 mg)

Selenium 10.28ug

19% of (55.00 ug)

14% of (8.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Magnesium 16.35mg

6% of (280.00 mg)

Potassium 229.01mg

7% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 119.10mg

20% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin C 5.09mg

6% of (90.00 mg)

Vitamin B12 0.71ug

30% of (2.40 ug)

Vitamin A (RAE) 45.56ug

7% of (700.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin K 8.85ug

10% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.74mg

27% of (14.00 mg)

Vitamin B9 (Folate) 17.11ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.58g

2% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 4.20g

Saturated fatty acids 3.61g

17% of maximum (21.68 g)

Cholesterol 60.92mg

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 142.87mg

EPA fatty acid 0.00mg

DHA fatty acid 12.25mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 958.20mg

Arachidonic acid 38.10mg

Oleic acid 3,822.76mg

Palmitic acid 2,222.42mg

Stearic acid 1.12g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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