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Sandwich, toast sandwich, pork beef mince patty and egg Calories and nutrition facts · Sandwiches and burgers

319 kcal per medium portion (125 g)

Carbs: 13.7 g
Fibre: 0.7 g
Sugars: 1 g
Protein: 16.9 g
Fat: 21.8 g

Where the calories come from

Protein 21% Carbs 17% Fat 62%

Sandwich, toast sandwich, pork beef mince patty and egg has 319 kcal per medium portion (125 g), with 13.7 g carbs, 0.7 g fibre, 16.9 g protein and 21.8 g fat. 100 g has 255 kcal.

Share of your daily needs in one medium portion

How much is too much

About 424 g of sandwich, toast sandwich, pork beef mince patty and egg a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 × medium portion (125 g).

Last updated November 10, 2026 · Where the data comes from

Get to know sandwich, toast sandwich, pork beef mince patty and egg in Nutriely

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Nutrients in sandwich, toast sandwich, pork beef mince patty and egg

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 319 kcal (1,334 kJ)

16% of daily
Carbohydrates, net 14g

5% of daily
Protein 17g

23% of daily
Fat 22g

33% of daily
Water 78g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 193µg

30% of daily
Vitamin A (Retinol) 210µg
Vitamin D 1.96µg

13% of daily
Vitamin E 2.75mg

25% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.15mg

17% of daily
Vitamin B2 0.32mg

20% of daily
Vitamin B3 (Niacin) equivalents 6mg

43% of daily
Vitamin B6 0.25mg

16% of daily
Vitamin B9 (Folate) 47µg

14% of daily
Vitamin B12 1.80µg

45% of daily
Vitamin C 0.21mg

0% of daily

Minerals

Salt 1,358mg

27% of max
Calcium 50mg

5% of daily
Chromium 2.54µg

10% of daily
Copper 0.09mg

7% of daily
Fluoride 0.05mg
Iodine 56µg

37% of daily
Iron 1.76mg

11% of daily
Magnesium 20mg

7% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 214mg

39% of daily
Potassium 208mg

6% of daily
Selenium 31µg

45% of daily
Sodium 533mg

27% of max
Zinc 2.40mg

26% of daily

Carbohydrates

Starch 13g
Sugars 1.01g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.51g
Maltose 0.16g
Fructose 0.06g
Galactose 0.00g
Glucose 0.27g
Fibre, total 0.70g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 128g

Egg, fried

Type: Recipe

Egg dishes -> Egg

58

grams
Pork beef mince patty, fried

Type: Recipe

Meat dishes -> Meat dishes

50

grams
Toast, wheat toast

Type: Dish

Cereals and cereal products -> Wheat bread

20

grams

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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