Sandwich, toast sandwich, pork beef mince patty and egg Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 13.7 g
- Fibre
- 0.7 g
- Sugars
- 1 g
- Protein
- 16.9 g
- Fat
- 21.8 g
Where the calories come from
Sandwich, toast sandwich, pork beef mince patty and egg has 319 kcal per medium portion (125 g), with 13.7 g carbs, 0.7 g fibre, 16.9 g protein and 21.8 g fat. 100 g has 255 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, toast sandwich, pork beef mince patty and egg
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 193µg30% of daily
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Vitamin A (Retinol) 210µg
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Vitamin D 1.96µg13% of daily
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Vitamin E 2.75mg25% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.15mg17% of daily
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Vitamin B2 0.32mg20% of daily
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43% of daily
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Vitamin B6 0.25mg16% of daily
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Vitamin B9 (Folate) 47µg14% of daily
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Vitamin B12 1.80µg45% of daily
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Vitamin C 0.21mg0% of daily
Minerals
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Salt 1,358mg27% of max
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Calcium 50mg5% of daily
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Chromium 2.54µg10% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.05mg
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Iodine 56µg37% of daily
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Iron 1.76mg11% of daily
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Magnesium 20mg7% of daily
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Manganese 0.14mg5% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 214mg39% of daily
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Potassium 208mg6% of daily
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Selenium 31µg45% of daily
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Sodium 533mg27% of max
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Zinc 2.40mg26% of daily
Carbohydrates
-
Starch 13g
-
Sugars 1.01g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.51g
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Maltose 0.16g
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Fructose 0.06g
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Galactose 0.00g
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Glucose 0.27g
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Fibre, total 0.70g3% of daily
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Polyols 0g
Fats
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Omega-3 0.70g
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Alpha-linolenic acid 628mg
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EPA fatty acid 0mg
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DHA fatty acid 72mg
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Omega-6 2.71g
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Linoleic acid 2,585mg
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Arachidonic acid 108mg
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Oleic acid 8,795mg
-
30% of max
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Palmitic acid 3,751mg
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Stearic acid 1.85g
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Cholesterol 268mg
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Trans fatty acids 0.16g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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