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Nutrition Facts For Sandwich, toast sandwich, cheese and egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, toast sandwich, cheese and egg Nutrition Facts
Serving Size: 213.00g
% Daily Value*
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Energy 355kcal (1,485 kj)
14%
Carbohydrates, net 26g
8%
Starch 24g
Sugars 1.51g **
Added Sugars 0g
Sucrose 1.06g
Maltose 0.30g
Fructose 0.02g
Galactose 0g
Glucose 0.13g
Fibre, total 1.24g
4%
Polyols 0g
Protein 21g
17%
Fat 18g
22%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 4.91g
Saturated fatty acids 10g
Sterols 20mg
Cholesterol 173mg
Water 53g
2%
Alcohol 0g
Salt 999mg **
Calcium 437mg
44%
Chromium 2.93ug
8%
Copper 0.63mg
69%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 1.09mg
14%
Magnesium 30mg
9%
Manganese 0.24mg
10%
Molybdenum 0.01mg
17%
Phosphorus 363mg
61%
Potassium 140mg
4%
Selenium 25ug
45%
Sodium 392mg
Zinc 2.65mg
24%
Vitamin A (RAE) 199ug
22%
Vitamin D 0.96ug
6%
Vitamin E 1.16mg
8%
Vitamin K 5ug
4%
Vitamin B1 0.08mg
7%
Vitamin B2 0.31mg
24%
Vitamin B3 (Niacin) equivalents 5mg
33%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 1.70ug
71%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sandwich, toast sandwich, cheese and egg

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, cheese and egg

Fat 47%
Carbohydrates, net 29%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 355kcal
(1,484.51kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 25.83g
8% of (314.84 g)
Protein 21.01g
17% of (125.94 g)
Fat 18.34g
22% of (83.96 g)
Water 53.40g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 998.71mg
20% of maximum (5,000.00 mg)
Calcium 437.30mg
44% of (1,000.00 mg)
Chromium 2.93ug
8% of (35.00 ug)
Copper 0.63mg
69% of (0.90 mg)
Fluoride 0.06mg
Iodine 43.63ug
29% of (150.00 ug)
Iron 1.09mg
14% of (8.00 mg)
Magnesium 30.26mg
9% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 363.00mg
61% of (600.00 mg)
Potassium 139.63mg
4% of (3,500.00 mg)
Selenium 24.60ug
45% of (55.00 ug)
Sodium 391.96mg
26% of maximum (1,500.00 mg)
Zinc 2.65mg
24% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 198.99ug
22% of (900.00 ug)
Vitamin D 0.96ug
6% of (15.00 ug)
Vitamin E 1.16mg
8% of (15.00 mg)
Vitamin K 5.33ug
4% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.31mg
24% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.26mg
33% of (16.00 mg)
Vitamin B6 0.11mg
8% of (1.50 mg)
Vitamin B9 (Folate) 45.21ug
11% of (400.00 ug)
Vitamin B12 1.70ug
71% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.33g
Sugars 1.51g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.06g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.13g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.14g
Alpha-linolenic acid 100.37mg
EPA fatty acid 0.00mg
DHA fatty acid 41.65mg
Omega-6 0.91g
Linoleic acid 819.43mg
Arachidonic acid 50.88mg
Monounsaturated fatty acids 4.91g
Oleic acid 4,403.67mg
Saturated fatty acids 9.93g
35% of maximum (27.99 g)
Palmitic acid 4,221.53mg
Stearic acid 1.96g
Sterols 20.39mg
Cholesterol 173.48mg
Trans fatty acids 0.61g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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