Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, toast sandwich, cheese and egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, toast sandwich, cheese and egg Nutrition Facts
Serving Size: 213.00g
% Daily Value*
Loading...
Energy 355kcal (1,485 kj)
18%
Carbohydrates 26g
10%
Starch 24g
Sugars 1.51g **
Added Sugars 0g
Sucrose 1.06g
Maltose 0.30g
Fructose 0.02g
Galactose 0g
Glucose 0.13g
Fibre, total 1.24g
4%
Polyols 0g
Protein 21g
14%
Fat 18g
41%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 4.91g
Saturated fatty acids 10g
Sterols 20mg
Cholesterol 173mg
Water 53g
2%
Alcohol 0g
Salt 999mg **
Calcium 437mg
44%
Chromium 2.93ug
12%
Copper 0.63mg
69%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 1.09mg
6%
Magnesium 30mg
11%
Manganese 0.24mg
13%
Molybdenum 0.01mg
17%
Phosphorus 363mg
61%
Potassium 140mg
5%
Selenium 25ug
45%
Sodium 392mg
Zinc 2.65mg
33%
Vitamin A (RAE) 199ug
28%
Vitamin D 0.96ug
6%
Vitamin E 1.16mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.08mg
7%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 1.70ug
71%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sandwich, toast sandwich, cheese and egg

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, cheese and egg

Fat 47%
Carbohydrates 29%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.