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Sandwich, toast sandwich, cheese and egg Calories and nutrition facts · Sandwiches and burgers

355 kcal per medium portion (125 g)

Carbs: 25.8 g
Fibre: 1.2 g
Sugars: 1.5 g
Protein: 21 g
Fat: 18.3 g

Where the calories come from

Protein 24% Carbs 29% Fat 47%

Sandwich, toast sandwich, cheese and egg has 355 kcal per medium portion (125 g), with 25.8 g carbs, 1.2 g fibre, 21 g protein and 18.3 g fat. 100 g has 284 kcal.

Share of your daily needs in one medium portion

How much is too much

About 279 g of sandwich, toast sandwich, cheese and egg a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (125 g).

Last updated November 10, 2026 · Where the data comes from

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Nutrients in sandwich, toast sandwich, cheese and egg

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 355 kcal (1,485 kJ)

18% of daily
Carbohydrates, net 26g

10% of daily
Protein 21g

28% of daily
Fat 18g

27% of daily
Water 53g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 199µg

31% of daily
Vitamin A (Retinol) 204µg
Vitamin D 0.96µg

6% of daily
Vitamin E 1.16mg

11% of daily
Vitamin K 5µg

8% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.31mg

19% of daily
Vitamin B3 (Niacin) equivalents 5mg

39% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 45µg

14% of daily
Vitamin B12 1.70µg

43% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 999mg

20% of max
Calcium 437mg

46% of daily
Chromium 2.93µg

12% of daily
Copper 0.63mg

48% of daily
Fluoride 0.06mg
Iodine 44µg

29% of daily
Iron 1.09mg

7% of daily
Magnesium 30mg

10% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 363mg

66% of daily
Potassium 140mg

4% of daily
Selenium 25µg

35% of daily
Sodium 392mg

20% of max
Zinc 2.65mg

28% of daily

Carbohydrates

Starch 24g
Sugars 1.51g

3% of max
Added Sugars 0g

0% of max
Sucrose 1.06g
Maltose 0.30g
Fructose 0.02g
Galactose 0g
Glucose 0.13g
Fibre, total 1.24g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 213g

Toast, wheat toast

Type: Dish

Cereals and cereal products -> Wheat bread

80

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

70

grams
Egg

Type: Food

Egg dishes -> Egg

63

grams

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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