Salted peanut Calories and nutrition facts · Savoury snacks

166 kcal per serving (30 g)

Carbs: 3.8 g
Fibre: 2.6 g
Sugars: 2 g
Protein: 7.7 g
Fat: 12.9 g

Where the calories come from

Protein 19% Carbs 9% Fat 72%

Salted peanut has 166 kcal per serving (30 g), with 3.8 g carbs, 2.6 g fibre, 7.7 g protein and 12.9 g fat. 100 g has 552 kcal.

Share of your daily needs in one serving

How much is too much

About 258 g of salted peanut a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.6 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know salted peanut in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in salted peanut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 552 kcal (2,310 kJ)

28% of daily
Carbohydrates, net 13g

5% of daily
Protein 26g

34% of daily
Fat 43g

64% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.16µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 11mg

97% of daily
Vitamin K 0.39µg

1% of daily
Vitamin B1 0.32mg

38% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 16mg

123% of daily
Vitamin B6 0.76mg

48% of daily
Vitamin B9 (Folate) 52µg

16% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,975mg

39% of max
Calcium 74mg

8% of daily
Chromium 0µg

0% of daily
Copper 0mg

0% of daily
Fluoride 0mg
Iodine 0µg

0% of daily
Iron 2.10mg

13% of daily
Magnesium 180mg

60% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 401mg

73% of daily
Potassium 674mg

19% of daily
Selenium 2.92µg

4% of daily
Sodium 775mg

39% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 6g
Sugars 7g

13% of max
Added Sugars 0g

0% of max
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 9g

34% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.66g

67% of daily
Isoleucine 0.98g

74% of daily
Leucine 1.81g

62% of daily
Lysine 0.95g

36% of daily
Methionine 0.29g

22% of daily
Cysteine no data
Phenylalanine 1.43g

62% of daily
Tyrosine 1.01g

84% of daily
Tryptophan 0.23g

66% of daily
Threonine 0.61g

44% of daily
Valine 1.15g

68% of daily
Alanine 1.09g
Arginine 3.25g
Asparagine no data
Aspartic acid 3.27g
Cystine 0.38g

54% of daily
Glutamic acid 5g
Glutamine no data
Glycine 1.62g
Proline 1.17g
Serine 1.29g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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