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Nutrition Facts For Salmon spinach casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon spinach casserole, low-fat milk Nutrition Facts

Serving Size: 1,186.00g

% Daily Value*

Energy 467kcal (1,955 kj)

19%

Carbohydrates 10g

3%

Starch 3.90g

Sugars 6g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.06g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 1.28g

4%

Polyols 0g

Protein 35g

28%

Fat 32g

38%

Polyunsaturated fatty acids 10g

Monounsaturated fatty acids 11g

Saturated fatty acids 8g

Sterols 45mg

Cholesterol 114mg

Water 217g

10%

Alcohol 0g

Salt 2,571mg **

Calcium 301mg

30%

Chromium 3.33ug

10%

Copper 0.27mg

30%

Fluoride 0.10mg

Iodine 169ug

113%

Iron 1.78mg

22%

Magnesium 85mg

24%

Manganese 1.07mg

46%

Molybdenum 0.02mg

50%

Phosphorus 529mg

88%

Potassium 1,115mg

32%

Selenium 49ug

89%

Sodium 1,009mg

Zinc 1.77mg

16%

Vitamin A (RAE) 216ug

24%

Vitamin D 13ug

88%

Vitamin E 5mg

36%

Vitamin K 172ug

143%

Vitamin B1 0.36mg

33%

Vitamin B2 0.54mg

42%

Vitamin B3 (Niacin) equivalents 17mg

108%

Vitamin B6 1.29mg

86%

Vitamin B9 (Folate) 109ug

27%

Vitamin B12 6ug

232%

Vitamin C 26mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1186g

Salmon fillet

Type: Food

Fish dishes -> Fish

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

30.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Salmon spinach casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Salmon spinach casserole, low-fat milk

Fat 62%

Carbohydrates 8%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 467kcal
(1,954.64kj)

19% of 2,518.75kcal
(10538.45kj)

Carbohydrates 9.59g

3% of (314.84 g)

28% of (125.94 g)

38% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,570.67mg

51% of maximum (5,000.00 mg)

Calcium 301.07mg

30% of (1,000.00 mg)

Chromium 3.33ug

10% of (35.00 ug)

30% of (0.90 mg)

Fluoride 0.10mg

Iodine 169.31ug

113% of (150.00 ug)

22% of (8.00 mg)

Magnesium 84.52mg

24% of (350.00 mg)

Manganese 1.07mg

46% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 528.98mg

88% of (600.00 mg)

Potassium 1,114.87mg

32% of (3,500.00 mg)

Selenium 48.89ug

89% of (55.00 ug)

Sodium 1,008.89mg

67% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 216.26ug

24% of (900.00 ug)

Vitamin D 13.17ug

88% of (15.00 ug)

Vitamin E 5.41mg

36% of (15.00 mg)

Vitamin K 171.60ug

143% of (120.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.54mg

42% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 17.27mg

108% of (16.00 mg)

Vitamin B6 1.29mg

86% of (1.50 mg)

Vitamin B9 (Folate) 109.15ug

27% of (400.00 ug)

Vitamin B12 5.58ug

232% of (2.40 ug)

Vitamin C 25.64mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.51g

Alpha-linolenic acid 1,068.00mg

EPA fatty acid 1,123.27mg

DHA fatty acid 3,265.78mg

Linoleic acid 2,338.14mg

Arachidonic acid 127.73mg

Monounsaturated fatty acids 11.31g

Oleic acid 8,987.01mg

Saturated fatty acids 8.15g

29% of maximum (27.99 g)

Palmitic acid 4,453.21mg

Stearic acid 1.32g

Sterols 44.86mg

Cholesterol 114.13mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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