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Nutrition Facts For Salmon spinach casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon spinach casserole, low-fat milk Nutrition Facts
Serving Size: 1,186.00g
% Daily Value*
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Energy 467kcal (1,955 kj)
23%
Carbohydrates, net 10g
4%
Starch 3.90g
Sugars 6g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.06g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 1.28g
5%
Polyols 0g
Protein 35g
23%
Fat 32g
72%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 11g
Saturated fatty acids 8g
Cholesterol 114mg
Water 217g
11%
Alcohol 0g
Salt 2,571mg **
Calcium 301mg
30%
Chromium 3.33ug
13%
Copper 0.27mg
20%
Fluoride 0.10mg
Iodine 169ug
113%
Iron 1.78mg
11%
Magnesium 85mg
28%
Manganese 1.07mg
36%
Molybdenum 0.02mg
33%
Phosphorus 529mg
96%
Potassium 1,115mg
32%
Selenium 49ug
70%
Sodium 1,009mg
Zinc 1.77mg
22%
Vitamin A (RAE) 216ug
33%
Vitamin A (Retinol) 71ug
Vitamin D 13ug
88%
Vitamin E 5mg
49%
Vitamin K 172ug
245%
Vitamin B1 0.36mg
33%
Vitamin B2 0.54mg
34%
Vitamin B3 (Niacin) equivalents 17mg
123%
Vitamin B6 1.29mg
81%
Vitamin B9 (Folate) 109ug
33%
Vitamin B12 6ug
139%
Vitamin C 26mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Salmon spinach casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Salmon spinach casserole, low-fat milk

Fat 62%
Carbohydrates, net 8%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 467kcal
(1,954.64kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.59g
4% of (236.98 g)
Protein 34.85g
23% of (149.69 g)
Fat 32.05g
72% of (44.35 g)
Water 217.32g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,570.67mg
51% of maximum (5,000.00 mg)
Calcium 301.07mg
30% of (1,000.00 mg)
Chromium 3.33ug
13% of (25.00 ug)
Copper 0.27mg
20% of (1.30 mg)
Fluoride 0.10mg
Iodine 169.31ug
113% of (150.00 ug)
Iron 1.78mg
11% of (16.00 mg)
Magnesium 84.52mg
28% of (300.00 mg)
Manganese 1.07mg
36% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 528.98mg
96% of (550.00 mg)
Potassium 1,114.87mg
32% of (3,500.00 mg)
Selenium 48.89ug
70% of (70.00 ug)
Sodium 1,008.89mg
50% of maximum (2,000.00 mg)
Zinc 1.77mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 216.26ug
33% of (650.00 ug)
Vitamin A (Retinol) 70.95ug
Vitamin D 13.17ug
88% of (15.00 ug)
Vitamin E 5.41mg
49% of (11.00 mg)
Vitamin K 171.60ug
245% of (70.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.54mg
34% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 17.27mg
123% of (14.00 mg)
Vitamin B6 1.29mg
81% of (1.60 mg)
Vitamin B9 (Folate) 109.15ug
33% of (330.00 ug)
Vitamin B12 5.58ug
139% of (4.00 ug)
Vitamin C 25.64mg
27% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.90g
Sugars 5.71g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.06g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Fibre, total 1.28g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.51g
Omega-3 6.78g
Alpha-linolenic acid 1,068.00mg
EPA fatty acid 1,123.27mg
DHA fatty acid 3,265.78mg
Omega-6 2.65g
Linoleic acid 2,338.14mg
Arachidonic acid 127.73mg
Monounsaturated fatty acids 11.31g
Oleic acid 8,987.01mg
Saturated fatty acids 8.15g
37% of maximum (22.18 g)
Palmitic acid 4,453.21mg
Stearic acid 1.32g
Cholesterol 114.13mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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