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Nutrition Facts For Salmon spinach casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon spinach casserole, low-fat milk Energy Breakdown Salmon spinach casserole, low-fat milk Nutrition Label Component Breakdown Salmon spinach casserole, low-fat milk

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Salmon spinach casserole, low-fat milk Nutrition Label

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Salmon spinach casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (652 kj)

8%

Carbohydrates 3.20g

1%

Starch 1.30g

Sugars 1.90g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 11.62g

8%

Fat 10.69g

24%

Polyunsaturated fatty acids 3.17g

Monounsaturated fatty acids 3.77g

Saturated fatty acids 2.72g

Sterols 14.96mg

Cholesterol 38.06mg

Water 72.47g

3%

Alcohol 0.00g

Salt 857.25mg

Calcium 100.40mg

10%

Chromium 1.11ug

4%

Copper 0.09mg

0%

Fluoride 0.04mg

Iodine 56.46ug

38%

Iron 0.59mg

3%

Magnesium 28.19mg

10%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 176.40mg

29%

Potassium 371.78mg

12%

Selenium 16.30ug

30%

Sodium 336.44mg

Zinc 0.59mg

7%

Vitamin A (RAE) 72.12ug

10%

Vitamin D 4.39ug

29%

Vitamin E 1.81mg

12%

Vitamin K 57.23ug

64%

Vitamin B1 0.12mg

11%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 5.76mg

41%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 36.40ug

9%

Vitamin B12 1.86ug

78%

Vitamin C 8.55mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon spinach casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon spinach casserole, low-fat milk

Fat 62%

Carbohydrates 8%

Protein 30%

Component Breakdown for Salmon spinach casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(651.82kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.20g

1% of (249.48 g)

8% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 100.40mg

10% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

38% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.19mg

10% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 176.40mg

29% of (600.00 mg)

Potassium 371.78mg

12% of (3,100.00 mg)

Selenium 16.30ug

30% of (55.00 ug)

Sodium 336.44mg

22% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.12ug

10% of (700.00 ug)

Vitamin D 4.39ug

29% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 57.23ug

64% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.76mg

41% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 36.40ug

9% of (400.00 ug)

Vitamin B12 1.86ug

78% of (2.40 ug)

Vitamin C 8.55mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.17g

Omega-3 polyunsaturated fatty acids 2.26g

Alpha-linolenic acid 356.15mg

EPA fatty acid 374.58mg

DHA fatty acid 1,089.05mg

Omega-6 polyunsaturated fatty acids 0.89g

Linoleic acid 779.71mg

Arachidonic acid 42.60mg

Monounsaturated fatty acids 3.77g

Oleic acid 2,996.93mg

Saturated fatty acids 2.72g

12% of maximum (22.18 g)

Palmitic acid 1,485.03mg

Stearic acid 0.44g

Sterols 14.96mg

Cholesterol 38.06mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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