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Nutrition Facts For Salad, italian salad with mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, italian salad with mayonnaise Energy Breakdown Salad, italian salad with mayonnaise Nutrition Label Component Breakdown Salad, italian salad with mayonnaise
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Salad, italian salad with mayonnaise Nutrition Label

Salad, italian salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
43%
Carbohydrates 6.69g
3%
Sugars 3.01g
Starch 3.68g
Sucrose 1.79g
Maltose 0.01g
Fructose 0.78g
Galactose 0.00g
Glucose 0.41g
Protein 3.09g
2%
Fat 18.67g
34%
Polyunsaturated fatty acids 9.59g
Monounsaturated fatty acids 5.14g
Saturated fatty acids 2.56g
Cholesterol 76.92mg
Sterols 52.37mg
Iron 0.55mg
3%
Vitamin d 0.03ug
0%
Calcium 12.33mg
1%
Chromium 0.89ug
4%
Sodium 342.03mg
23%
Iodine 12.80ug
9%
Copper 0.07mg
0%
Salt 871.50mg
38%
Selenium 8.20ug
15%
Vitamin e 6.06mg
40%
Zinc 0.39mg
5%
Vitamin c 4.88mg
7%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 132.19ug
19%
Vitamin b1 0.11mg
10%
Vitamin b2 0.05mg
5%
Vitamin b6 0.07mg
5%
Manganese 0.13mg
7%
Magnesium 13.61mg
4%
Potassium 189.50mg
8%
Fluoride 0.01mg
0%
Phosphorus 62.50mg
9%
Vitamin k 37.73ug
42%
Fibre, total 1.11g
0%
Fibre, dietary 1.12g
4%
Niacin equivalents 1.60mg
11%
Molybdenum 0.00mg
0%
Folate 12.61ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.57g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, italian salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise

Fat 81%
Carbohydrates 13%
Protein 6%

Component Breakdown for Salad, italian salad with mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 208kcal
(868.60kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 6.69g
3% of (250.00 g)
Sugars 3.01g
Starch 3.68g
Sucrose 1.79g
Maltose 0.01g
Fructose 0.78g
Galactose 0.00g
Glucose 0.41g
Protein 3.09g
2% of (125.00 g)
Fat 18.67g
34% of (55.56 g)
Polyunsaturated fatty acids 9.59g
Monounsaturated fatty acids 5.14g
Saturated fatty acids 2.56g
Cholesterol 76.92mg
Sterols 52.37mg
Alcohol 0.00g
0% of (10 g)
Water 63.57g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 12.33mg
1% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 342.03mg
23% of (1500 mg)
Iodine 12.80ug
9% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 871.50mg
38% of (2300 mg)
Selenium 8.20ug
15% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 13.61mg
4% of (310 mg)
Potassium 189.50mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 62.50mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 6.06mg
40% of (15 mg)
Vitamin c 4.88mg
7% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 132.19ug
19% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 37.73ug
42% of (90 ug)
Niacin equivalents 1.60mg
11% of (14 mg)
Folate 12.61ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.11g
0% of (400 g)
Fibre, dietary 1.12g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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