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Nutrition Facts For Salad, italian salad with mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, italian salad with mayonnaise Energy Breakdown Salad, italian salad with mayonnaise Nutrition Label Component Breakdown Salad, italian salad with mayonnaise

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Salad, italian salad with mayonnaise Nutrition Label

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Salad, italian salad with mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (869 kj)

10%

Carbohydrates 6.69g

3%

Starch 3.68g

Sugars 3.01g

Sucrose 1.79g

Maltose 0.01g

Fructose 0.78g

Galactose 0.00g

Glucose 0.41g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 3.09g

2%

Fat 18.67g

42%

Polyunsaturated fatty acids 9.59g

Monounsaturated fatty acids 5.14g

Saturated fatty acids 2.56g

Sterols 52.37mg

Cholesterol 76.92mg

Water 63.57g

3%

Alcohol 0.00g

Salt 871.50mg

Calcium 12.33mg

1%

Chromium 0.89ug

4%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 12.80ug

9%

Iron 0.55mg

3%

Magnesium 13.61mg

5%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 62.50mg

10%

Potassium 189.50mg

6%

Selenium 8.20ug

15%

Sodium 342.03mg

Zinc 0.39mg

5%

Vitamin A (RAE) 132.19ug

19%

Vitamin D 0.03ug

0%

Vitamin E 6.06mg

40%

Vitamin K 37.73ug

42%

Vitamin B1 0.11mg

10%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.60mg

11%

Vitamin B6 0.07mg

5%

Folate 12.61ug

3%

Vitamin B12 0.35ug

15%

Vitamin C 4.88mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, italian salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise

Fat 81%

Carbohydrates 13%

Protein 6%

Component Breakdown for Salad, italian salad with mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(868.60kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.69g

3% of (249.48 g)

2% of (149.69 g)

42% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 12.33mg

1% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.61mg

5% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 62.50mg

10% of (600.00 mg)

Potassium 189.50mg

6% of (3,100.00 mg)

Selenium 8.20ug

15% of (55.00 ug)

Sodium 342.03mg

23% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.19ug

19% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 6.06mg

40% of (15.00 mg)

Vitamin K 37.73ug

42% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 4.88mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.59g

Omega-3 polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 1,458.77mg

EPA fatty acid 0.86mg

DHA fatty acid 1.29mg

Omega-6 polyunsaturated fatty acids 8.12g

Linoleic acid 8,117.90mg

Arachidonic acid 3.21mg

Monounsaturated fatty acids 5.14g

Oleic acid 4,926.41mg

Saturated fatty acids 2.56g

12% of maximum (22.18 g)

Palmitic acid 1,750.99mg

Stearic acid 0.65g

Sterols 52.37mg

Cholesterol 76.92mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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