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Nutrition Facts For Salad, italian salad with mayonnaise

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, italian salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (695 kj)
8%
Carbohydrates 5g
2%
Starch 2.94g
Sugars 2.41g **
Sucrose 1.43g
Maltose 0.01g
Fructose 0.63g
Galactose 0g
Glucose 0.33g
Fibre, total 0.89g
3%
Polyols 0g
Protein 2.47g
2%
Fat 15g
34%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 2.05g
Sterols 42mg
Cholesterol 62mg
Water 51g
2%
Alcohol 0g
Salt 697mg **
Calcium 10mg
1%
Chromium 0.71ug
3%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 10ug
7%
Iron 0.44mg
2%
Magnesium 11mg
4%
Manganese 0.10mg
6%
Molybdenum 0.00mg
9%
Phosphorus 50mg
8%
Potassium 152mg
5%
Selenium 7ug
12%
Sodium 274mg
Zinc 0.31mg
4%
Vitamin A (RAE) 106ug
15%
Vitamin D 0.02ug
0%
Vitamin E 4.85mg
32%
Vitamin K 30ug
34%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.28mg
9%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.28ug
12%
Vitamin C 3.90mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lactose free
Milk free
Soy free
Unsweetened

Salad, italian salad with mayonnaise

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise

Fat 81%
Carbohydrates 13%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(694.88kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.35g
2% of (249.48 g)
Protein 2.47g
2% of (149.69 g)
Fat 14.93g
34% of (44.35 g)
Water 50.86g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 697.20mg
14% of maximum (5,000.00 mg)
Calcium 9.86mg
1% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.24ug
7% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 10.89mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 50.00mg
8% of (600.00 mg)
Potassium 151.60mg
5% of (3,100.00 mg)
Selenium 6.56ug
12% of (55.00 ug)
Sodium 273.62mg
18% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 105.75ug
15% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 4.85mg
32% of (15.00 mg)
Vitamin K 30.18ug
34% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.28mg
9% of (14.00 mg)
Vitamin B6 0.06mg
4% of (1.30 mg)
Vitamin B9 (Folate) 10.09ug
3% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 3.90mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.94g
Sugars 2.41g
5% of maximum (49.90 g)
Sucrose 1.43g
Maltose 0.01g
Fructose 0.63g
Galactose 0.00g
Glucose 0.33g
Fibre, total 0.89g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.67g
Omega-3 1.17g
Alpha-linolenic acid 1,167.01mg
EPA fatty acid 0.69mg
DHA fatty acid 1.03mg
Omega-6 6.50g
Linoleic acid 6,494.32mg
Arachidonic acid 2.57mg
Monounsaturated fatty acids 4.11g
Oleic acid 3,941.13mg
Saturated fatty acids 2.05g
9% of maximum (22.18 g)
Palmitic acid 1,400.80mg
Stearic acid 0.52g
Sterols 41.90mg
Cholesterol 61.54mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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