Salad, italian salad with mayonnaise Nutrition Label

Salad, italian salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
10%
Carbohydrates 6.69g
3%
Starch 3.68g
Sugars 3.01g
Sucrose 1.79g
Maltose 0.01g
Fructose 0.78g
Galactose 0.00g
Glucose 0.41g
Fibre, total 1.11g
3%
Polyols 0.00g
Protein 3.09g
2%
Fat 18.67g
42%
Polyunsaturated fatty acids 9.59g
Monounsaturated fatty acids 5.14g
Saturated fatty acids 2.56g
Sterols 52.37mg
Cholesterol 76.92mg
Water 63.57g
3%
Alcohol 0.00g
Salt 871.50mg
Calcium 12.33mg
1%
Chromium 0.89ug
4%
Copper 0.07mg
0%
Fluoride 0.01mg
Iodine 12.80ug
9%
Iron 0.55mg
3%
Magnesium 13.61mg
5%
Manganese 0.13mg
7%
Molybdenum 0.00mg
0%
Phosphorus 62.50mg
10%
Potassium 189.50mg
6%
Selenium 8.20ug
15%
Sodium 342.03mg
Zinc 0.39mg
5%
Vitamin A (RAE) 132.19ug
19%
Vitamin D 0.03ug
0%
Vitamin E 6.06mg
40%
Vitamin K 37.73ug
42%
Vitamin B1 0.11mg
10%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 12.61ug
3%
Vitamin B12 0.35ug
15%
Vitamin C 4.88mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, italian salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise

Fat 81%
Carbohydrates 13%
Protein 6%

Component Breakdown for Salad, italian salad with mayonnaise

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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