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Nutrition Facts For Saithe with almond and cooking cream 15%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Saithe with almond and cooking cream 15% Energy Breakdown Saithe with almond and cooking cream 15% Nutrition Label Component Breakdown Saithe with almond and cooking cream 15%
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Saithe with almond and cooking cream 15% Nutrition Label

Saithe with almond and cooking cream 15% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (657 kj)
33%
Carbohydrates 2.31g
1%
Sugars 0.70g
Starch 1.61g
Sucrose 0.33g
Maltose 0.02g
Fructose 0.03g
Galactose 0.12g
Glucose 0.14g
Protein 17.48g
14%
Fat 8.39g
15%
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 3.74g
Saturated fatty acids 2.05g
Cholesterol 66.56mg
Sterols 22.76mg
Iron 0.51mg
3%
Vitamin d 1.48ug
10%
Calcium 29.30mg
3%
Chromium 1.45ug
6%
Sodium 320.61mg
21%
Iodine 93.96ug
63%
Copper 0.08mg
0%
Salt 816.91mg
36%
Selenium 23.80ug
43%
Vitamin e 2.73mg
18%
Zinc 0.54mg
7%
Vitamin c 0.12mg
0%
Vitamin b12 0.79ug
33%
Vitamin a (rae) 27.95ug
4%
Vitamin b1 0.05mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.21mg
16%
Manganese 0.16mg
9%
Magnesium 29.93mg
10%
Potassium 451.64mg
20%
Fluoride 0.02mg
1%
Phosphorus 192.50mg
28%
Vitamin k 3.61ug
4%
Fibre, total 0.77g
0%
Fibre, dietary 0.48g
2%
Niacin equivalents 4.89mg
35%
Molybdenum 0.00mg
0%
Folate 9.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe with almond and cooking cream 15% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe with almond and cooking cream 15%

Fat 49%
Carbohydrates 6%
Protein 45%

Component Breakdown for Saithe with almond and cooking cream 15%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(657.10kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 2.31g
1% of (250.00 g)
Sugars 0.70g
Starch 1.61g
Sucrose 0.33g
Maltose 0.02g
Fructose 0.03g
Galactose 0.12g
Glucose 0.14g
Protein 17.48g
14% of (125.00 g)
Fat 8.39g
15% of (55.56 g)
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 3.74g
Saturated fatty acids 2.05g
Cholesterol 66.56mg
Sterols 22.76mg
Alcohol 0.00g
0% of (10 g)
Water 69.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 29.30mg
3% of (1000 mg)
Chromium 1.45ug
6% of (25 ug)
Sodium 320.61mg
21% of (1500 mg)
Iodine 93.96ug
63% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 816.91mg
36% of (2300 mg)
Selenium 23.80ug
43% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 29.93mg
10% of (310 mg)
Potassium 451.64mg
20% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 192.50mg
28% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.48ug
10% of (15 ug)
Vitamin e 2.73mg
18% of (15 mg)
Vitamin c 0.12mg
0% of (75 mg)
Vitamin b12 0.79ug
33% of (2.4 ug)
Vitamin a (rae) 27.95ug
4% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 3.61ug
4% of (90 ug)
Niacin equivalents 4.89mg
35% of (14 mg)
Folate 9.78ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.48g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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