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Nutrition Facts For Saithe with almond and cooking cream 15%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe with almond and cooking cream 15% Energy Breakdown Saithe with almond and cooking cream 15% Nutrition Label Component Breakdown Saithe with almond and cooking cream 15%

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Saithe with almond and cooking cream 15% Nutrition Label

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Saithe with almond and cooking cream 15% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (657 kj)

8%

Carbohydrates 2.31g

1%

Starch 1.61g

Sugars 0.70g

Sucrose 0.33g

Maltose 0.02g

Fructose 0.03g

Galactose 0.12g

Glucose 0.14g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 17.48g

12%

Fat 8.39g

19%

Polyunsaturated fatty acids 1.92g

Monounsaturated fatty acids 3.74g

Saturated fatty acids 2.05g

Sterols 22.76mg

Cholesterol 66.56mg

Water 69.45g

3%

Alcohol 0.00g

Salt 816.91mg

Calcium 29.30mg

3%

Chromium 1.45ug

6%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 93.96ug

63%

Iron 0.51mg

3%

Magnesium 29.93mg

11%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 192.50mg

32%

Potassium 451.64mg

15%

Selenium 23.80ug

43%

Sodium 320.61mg

Zinc 0.54mg

7%

Vitamin A (RAE) 27.95ug

4%

Vitamin D 1.48ug

10%

Vitamin E 2.73mg

18%

Vitamin K 3.61ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 4.89mg

35%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 9.78ug

2%

Vitamin B12 0.79ug

33%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Saithe with almond and cooking cream 15% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe with almond and cooking cream 15%

Fat 49%

Carbohydrates 6%

Protein 45%

Component Breakdown for Saithe with almond and cooking cream 15%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(657.10kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.31g

1% of (249.48 g)

12% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 29.30mg

3% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

63% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.93mg

11% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 192.50mg

32% of (600.00 mg)

Potassium 451.64mg

15% of (3,100.00 mg)

Selenium 23.80ug

43% of (55.00 ug)

Sodium 320.61mg

21% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.95ug

4% of (700.00 ug)

Vitamin D 1.48ug

10% of (15.00 ug)

Vitamin E 2.73mg

18% of (15.00 mg)

Vitamin K 3.61ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.89mg

35% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 9.78ug

2% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.12g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.92g

Omega-3 polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 247.31mg

EPA fatty acid 90.94mg

DHA fatty acid 248.72mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,290.87mg

Arachidonic acid 2.37mg

Monounsaturated fatty acids 3.74g

Oleic acid 3,573.68mg

Saturated fatty acids 2.05g

9% of maximum (22.18 g)

Palmitic acid 1,055.07mg

Stearic acid 0.34g

Sterols 22.76mg

Cholesterol 66.56mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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