Saithe with almond and cooking cream 15% Nutrition Label

Saithe with almond and cooking cream 15% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (657 kj)
33%
Carbohydrates 2.31g
1%
Sugars 0.70g
Starch 1.61g
Sucrose 0.33g
Maltose 0.02g
Fructose 0.03g
Galactose 0.12g
Glucose 0.14g
Protein 17.48g
14%
Fat 8.39g
15%
Fatty acids, total polyunsaturated 1.92g
Fatty acids, total monounsaturated cis 3.74g
Fatty acids, total saturated 2.05g
Cholesterol (gc) 66.56mg
Sterols 22.76mg
Iron 0.51mg
3%
Vitamin d 1.48ug
10%
Calcium 29.30mg
3%
Chromium 1.45ug
6%
Sodium 320.61mg
21%
Iodine 93.96ug
63%
Copper 0.08mg
0%
Salt 816.91mg
36%
Selenium 23.80ug
43%
Vitamin e alphatocopherol 2.73mg
18%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 0.12mg
0%
Vitamin b-12 (cobalamin) 0.79ug
33%
Vitamin a retinol activity equivalents 27.95ug
4%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.16mg
9%
Magnesium 29.93mg
10%
Potassium 451.64mg
20%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 192.50mg
28%
Vitamin k 3.61ug
4%
Fibre, total 0.77g
0%
Fibre, dietary 0.48g
2%
Niacin equivalents, total 4.89mg
35%
Molybdenum 0.00mg
0%
Folate 9.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe with almond and cooking cream 15% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe with almond and cooking cream 15%

Fat 49%
Carbohydrates 6%
Protein 45%

Component Breakdown for Saithe with almond and cooking cream 15%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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