Rye, wheat and potato dough Nutrition Label

Rye, wheat and potato dough Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 438kcal (1,834 kj)
92%
Carbohydrates 45.52g
18%
Sugars 1.10g
Starch 44.41g
Sucrose 0.17g
Maltose 0.08g
Fructose 0.38g
Galactose 0.00g
Glucose 0.36g
Protein 6.21g
5%
Fat 24.75g
45%
Fatty acids, total polyunsaturated 1.62g
Fatty acids, total monounsaturated cis 7.74g
Fatty acids, total saturated 13.06g
Cholesterol (gc) 28.90mg
Sterols 62.71mg
Iron 1.37mg
8%
Vitamin d 0.05ug
0%
Calcium 16.82mg
2%
Chromium 2.22ug
9%
Sodium 184.49mg
12%
Iodine 3.76ug
3%
Copper 0.21mg
0%
Salt 470.08mg
20%
Selenium 4.49ug
8%
Vitamin e alphatocopherol 1.24mg
8%
Zinc 1.02mg
13%
Vitamin c (ascorbic acid) 5.37mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 105.07ug
15%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.72mg
40%
Magnesium 42.00mg
14%
Potassium 434.22mg
19%
Fluoride 0.03mg
1%
Phosphorus 125.00mg
18%
Vitamin k 10.57ug
12%
Fibre, total 4.86g
1%
Fibre, dietary 4.76g
19%
Niacin equivalents, total 2.30mg
16%
Molybdenum 0.01mg
0%
Folate 19.44ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.35g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye, wheat and potato dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye, wheat and potato dough

Fat 52%
Carbohydrates 42%
Protein 6%

Component Breakdown for Rye, wheat and potato dough

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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