Rye, wheat and potato dough Calories and nutrition facts · Savoury bakery
- Carbs
- 68.3 g
- Fibre
- 7.3 g
- Sugars
- 1.7 g
- Protein
- 9.3 g
- Fat
- 37.1 g
Where the calories come from
Rye, wheat and potato dough has 658 kcal per medium portion (150 g), with 68.3 g carbs, 7.3 g fibre, 9.3 g protein and 37.1 g fat. 100 g has 438 kcal.
Share of your daily needs in one medium portion
How much is too much
About 170 g of rye, wheat and potato dough a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.1 × medium portion (150 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rye, wheat and potato dough in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in rye, wheat and potato dough
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 158µg24% of daily
-
Vitamin A (Retinol) 149µg
-
Vitamin D 0.07µg0% of daily
-
Vitamin E 1.86mg17% of daily
-
Vitamin K 16µg23% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.10mg6% of daily
-
26% of daily
-
Vitamin B6 0.36mg23% of daily
-
Vitamin B9 (Folate) 29µg9% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 8mg8% of daily
Minerals
-
Salt 705mg14% of max
-
Calcium 25mg3% of daily
-
Chromium 3.33µg13% of daily
-
Copper 0.31mg24% of daily
-
Fluoride 0.05mg
-
Iodine 6µg4% of daily
-
Iron 2.05mg13% of daily
-
Magnesium 63mg21% of daily
-
Manganese 1.08mg36% of daily
-
Molybdenum 0.01mg21% of daily
-
Phosphorus 188mg34% of daily
-
Potassium 651mg19% of daily
-
Selenium 7µg10% of daily
-
Sodium 277mg14% of max
-
Zinc 1.54mg17% of daily
Carbohydrates
-
Starch 67g
-
Sugars 1.66g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.25g
-
Maltose 0.12g
-
Fructose 0.56g
-
Galactose 0g
-
Glucose 0.54g
-
Fibre, total 7g29% of daily
-
Polyols 0g
Fats
-
Omega-3 0.41g
-
Alpha-linolenic acid 413mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.02g
-
Linoleic acid 2,015mg
-
Arachidonic acid 7mg
-
Oleic acid 10,782mg
-
88% of max
-
Palmitic acid 10,652mg
-
Stearic acid 4.70g
-
Cholesterol 43mg
-
Trans fatty acids 2.18g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Fat used in butter dough
Type: Dish
Fat and fat products -> Cooking and industrial fat
300.00
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
250.00
grams
-
Potatoflake
Type: Food
Miscellaneous -> Miscellaneous ingredients
250.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
170.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
50.00
grams
Similar savoury bakery
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.