Rye, wheat and potato dough Calories and nutrition facts · Savoury bakery

658 kcal per medium portion (150 g)
Carbs
68.3 g
Fibre
7.3 g
Sugars
1.7 g
Protein
9.3 g
Fat
37.1 g
438 kcal per 100 g
Carbs
45.5 g
Fibre
4.9 g
Sugars
1.1 g
Protein
6.2 g
Fat
24.8 g

Where the calories come from

Protein 6% Carbs 42% Fat 52%

Rye, wheat and potato dough has 658 kcal per medium portion (150 g), with 68.3 g carbs, 7.3 g fibre, 9.3 g protein and 37.1 g fat. 100 g has 438 kcal.

How much is too much

About 170 g of rye, wheat and potato dough a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.1 × medium portion (150 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know rye, wheat and potato dough in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in rye, wheat and potato dough

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar savoury bakery

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.