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Nutrition Facts For Rye, wheat and potato dough

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rye, wheat and potato dough Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 438kcal (1,834 kj)

12%

Carbohydrates 45.52g

10%

Starch 44.41g

Sugars 1.10g

Sucrose 0.17g

Maltose 0.08g

Fructose 0.38g

Galactose 0.00g

Glucose 0.36g

Fibre, total 4.86g

14%

Polyols 0.00g

Protein 6.21g

3%

Fat 24.75g

20%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 7.74g

Saturated fatty acids 13.06g

Sterols 62.71mg

Cholesterol 28.90mg

Water 15.35g

0%

Alcohol 0.00g

Salt 470.08mg

Calcium 16.82mg

2%

Chromium 2.22ug

6%

Copper 0.21mg

0%

Fluoride 0.03mg

Iodine 3.76ug

3%

Iron 1.37mg

17%

Magnesium 42.00mg

12%

Manganese 0.72mg

31%

Molybdenum 0.01mg

0%

Phosphorus 125.00mg

21%

Potassium 434.22mg

12%

Selenium 4.49ug

8%

Sodium 184.49mg

Zinc 1.02mg

9%

Vitamin A (RAE) 105.07ug

12%

Vitamin D 0.05ug

0%

Vitamin E 1.24mg

8%

Vitamin K 10.57ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 2.30mg

14%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 19.44ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 5.37mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye, wheat and potato dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye, wheat and potato dough

Fat 52%

Carbohydrates 42%

Protein 6%

Component Breakdown for Rye, wheat and potato dough

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 438kcal
(1,834.00kj)

12% of 3,724.19kcal
(15582kj)

Carbohydrates 45.52g

10% of (465.50 g)

3% of (186.20 g)

20% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 16.82mg

2% of (1,000.00 mg)

Chromium 2.22ug

6% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

17% of (8.00 mg)

Magnesium 42.00mg

12% of (350.00 mg)

Manganese 0.72mg

31% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 125.00mg

21% of (600.00 mg)

Potassium 434.22mg

12% of (3,500.00 mg)

Selenium 4.49ug

8% of (55.00 ug)

Sodium 184.49mg

12% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 105.07ug

12% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 10.57ug

9% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.30mg

14% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 19.44ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.37mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 4.86g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 275.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.35g

Linoleic acid 1,343.10mg

Arachidonic acid 4.75mg

Monounsaturated fatty acids 7.74g

Oleic acid 7,188.05mg

Saturated fatty acids 13.06g

32% of maximum (41.38 g)

Palmitic acid 7,101.58mg

Stearic acid 3.13g

Sterols 62.71mg

Cholesterol 28.90mg

Trans fatty acids 1.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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