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Nutrition Facts For Rye, wheat and potato dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye, wheat and potato dough Nutrition Facts
Serving Size: 1,020.00g
% Daily Value*
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Energy 658kcal (2,751 kj)
33%
Carbohydrates, net 68g
29%
Starch 67g
Sugars 1.66g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0.12g
Fructose 0.56g
Galactose 0g
Glucose 0.54g
Fibre, total 7g
29%
Polyols 0g
Protein 9g
6%
Fat 37g
84%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 12g
Saturated fatty acids 20g
Cholesterol 43mg
Water 23g
1%
Alcohol 0g
Salt 705mg **
Calcium 25mg
3%
Chromium 3.33ug
13%
Copper 0.31mg
24%
Fluoride 0.05mg
Iodine 6ug
4%
Iron 2.05mg
13%
Magnesium 63mg
21%
Manganese 1.08mg
36%
Molybdenum 0.01mg
23%
Phosphorus 188mg
34%
Potassium 651mg
19%
Selenium 7ug
10%
Sodium 277mg
Zinc 1.54mg
19%
Vitamin A (RAE) 158ug
24%
Vitamin A (Retinol) 149ug
Vitamin D 0.07ug
0%
Vitamin E 1.86mg
17%
Vitamin K 16ug
23%
Vitamin B1 0.14mg
12%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 3.45mg
25%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 29ug
9%
Vitamin B12 0ug
0%
Vitamin C 8mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened

Rye, wheat and potato dough

The ratio of macro elements (protein, fat, carbs) in Rye, wheat and potato dough

Fat 52%
Carbohydrates, net 42%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 658kcal
(2,751.00kj)
33% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 68.27g
29% of (236.98 g)
Protein 9.32g
6% of (149.69 g)
Fat 37.13g
84% of (44.35 g)
Water 23.03g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 705.12mg
14% of maximum (5,000.00 mg)
Calcium 25.23mg
3% of (1,000.00 mg)
Chromium 3.33ug
13% of (25.00 ug)
Copper 0.31mg
24% of (1.30 mg)
Fluoride 0.05mg
Iodine 5.64ug
4% of (150.00 ug)
Iron 2.05mg
13% of (16.00 mg)
Magnesium 63.00mg
21% of (300.00 mg)
Manganese 1.08mg
36% of (3.00 mg)
Molybdenum 0.01mg
23% of (0.06 mg)
Phosphorus 187.50mg
34% of (550.00 mg)
Potassium 651.33mg
19% of (3,500.00 mg)
Selenium 6.74ug
10% of (70.00 ug)
Sodium 276.74mg
14% of maximum (2,000.00 mg)
Zinc 1.54mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 157.60ug
24% of (650.00 ug)
Vitamin A (Retinol) 148.76ug
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 1.86mg
17% of (11.00 mg)
Vitamin K 15.86ug
23% of (70.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.45mg
25% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 29.16ug
9% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 8.06mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 66.62g
Sugars 1.66g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.12g
Fructose 0.56g
Galactose 0.00g
Glucose 0.54g
Fibre, total 7.29g
29% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.43g
Omega-3 0.41g
Alpha-linolenic acid 412.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.02g
Linoleic acid 2,014.65mg
Arachidonic acid 7.12mg
Monounsaturated fatty acids 11.61g
Oleic acid 10,782.08mg
Saturated fatty acids 19.58g
88% of maximum (22.18 g)
Palmitic acid 10,652.36mg
Stearic acid 4.70g
Cholesterol 43.35mg
Trans fatty acids 2.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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