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Nutrition Facts For Rye bread snack

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rye bread snack Nutrition Label

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Rye bread snack Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 323kcal (1,351 kj)

16%

Carbohydrates 59.41g

24%

Starch 57.55g

Sugars 1.85g

Sucrose 0.82g

Maltose 0.52g

Fructose 0.22g

Galactose 0.00g

Glucose 0.30g

Fibre, total 12.58g

36%

Polyols 0.00g

Protein 9.92g

7%

Fat 1.95g

4%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.24g

Sterols 90.02mg

Cholesterol 0.00mg

Water 18.60g

1%

Alcohol 0.00g

Salt 1,284.47mg

Calcium 34.50mg

3%

Chromium 1.97ug

8%

Copper 0.38mg

0%

Fluoride 0.06mg

Iodine 5.64ug

4%

Iron 3.15mg

17%

Magnesium 94.36mg

34%

Manganese 1.94mg

108%

Molybdenum 0.01mg

0%

Phosphorus 300.70mg

50%

Potassium 418.96mg

14%

Selenium 5.74ug

10%

Sodium 504.11mg

Zinc 2.77mg

35%

Vitamin A (RAE) 0.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.07mg

7%

Vitamin K 5.25ug

6%

Vitamin B1 0.26mg

24%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.51mg

18%

Vitamin B6 0.16mg

12%

Folate 34.49ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread snack

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Rye bread snack

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 323kcal
(1,351.36kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.41g

24% of (249.48 g)

7% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,284.47mg

26% of maximum (5,000.00 mg)

Calcium 34.50mg

3% of (1,000.00 mg)

Chromium 1.97ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

4% of (150.00 ug)

17% of (18.00 mg)

Magnesium 94.36mg

34% of (280.00 mg)

Manganese 1.94mg

108% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 300.70mg

50% of (600.00 mg)

Potassium 418.96mg

14% of (3,100.00 mg)

Selenium 5.74ug

10% of (55.00 ug)

Sodium 504.11mg

34% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 5.25ug

6% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 12.58g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 109.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 783.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.26g

Oleic acid 236.41mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 215.95mg

Stearic acid 0.01g

Sterols 90.02mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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