Nutriely

Catalog -> Snacks -> Savoury snacks

Nutrition Facts For Rye bread snack

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye bread snack Nutrition Label

Rye bread snack Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 323kcal (1,351 kj)
16%
Carbohydrates 59g
24%
Starch 58g
Sugars 1.85g **
Sucrose 0.82g
Maltose 0.52g
Fructose 0.22g
Galactose 0g
Glucose 0.30g
Fibre, total 13g
36%
Polyols 0g
Protein 10g
7%
Fat 1.95g
4%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.24g
Sterols 90mg
Cholesterol 0mg
Water 19g
1%
Alcohol 0g
Salt 1,284mg **
Calcium 35mg
3%
Chromium 1.97ug
8%
Copper 0.38mg
42%
Fluoride 0.06mg
Iodine 6ug
4%
Iron 3.15mg
17%
Magnesium 94mg
34%
Manganese 1.94mg
108%
Molybdenum 0.01mg
25%
Phosphorus 301mg
50%
Potassium 419mg
14%
Selenium 6ug
10%
Sodium 504mg
Zinc 2.77mg
35%
Vitamin A (RAE) 0.47ug
0%
Vitamin D 0ug
0%
Vitamin E 1.07mg
7%
Vitamin K 5ug
6%
Vitamin B1 0.26mg
24%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.51mg
18%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rye bread snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread snack

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread snack

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 323kcal
(1,351.36kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 59.41g
24% of (249.48 g)
Protein 9.92g
7% of (149.69 g)
Fat 1.95g
4% of (44.35 g)
Water 18.60g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,284.47mg
26% of maximum (5,000.00 mg)
Calcium 34.50mg
3% of (1,000.00 mg)
Chromium 1.97ug
8% of (25.00 ug)
Copper 0.38mg
42% of (0.90 mg)
Fluoride 0.06mg
Iodine 5.64ug
4% of (150.00 ug)
Iron 3.15mg
17% of (18.00 mg)
Magnesium 94.36mg
34% of (280.00 mg)
Manganese 1.94mg
108% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 300.70mg
50% of (600.00 mg)
Potassium 418.96mg
14% of (3,100.00 mg)
Selenium 5.74ug
10% of (55.00 ug)
Sodium 504.11mg
34% of maximum (1,500.00 mg)
Zinc 2.77mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.47ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.07mg
7% of (15.00 mg)
Vitamin K 5.25ug
6% of (90.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.51mg
18% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 34.49ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.55g
Sugars 1.85g
4% of maximum (49.90 g)
Sucrose 0.82g
Maltose 0.52g
Fructose 0.22g
Galactose 0.00g
Glucose 0.30g
Fibre, total 12.58g
36% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.11g
Alpha-linolenic acid 109.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.78g
Linoleic acid 783.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.26g
Oleic acid 236.41mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 215.95mg
Stearic acid 0.01g
Sterols 90.02mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more