Rye bread snack Nutrition Label

Rye bread snack Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 323kcal (1,351 kj)
19%
Protein 9.92g
9%
Carbohydrates 59.41g
28%
Sugars 1.85g
Starch 57.55g
Maltose 0.52g
Sucrose 0.82g
Fructose 0.22g
Galactose 0.00g
Glucose 0.30g
Fat 1.95g
4%
Fatty acids, total polyunsaturated 0.89g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.00mg
Sterols 90.02mg
Iron 3.15mg
39%
Vitamin d 0.00ug
0%
Calcium 34.50mg
3%
Chromium 1.97ug
6%
Sodium 504.11mg
34%
Iodine 5.64ug
4%
Copper 0.38mg
0%
Salt 1,284.47mg
56%
Selenium 5.74ug
10%
Vitamin e alphatocopherol 1.07mg
7%
Zinc 2.77mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.47ug
0%
Thiamin (vitamin b1) 0.26mg
22%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 1.94mg
84%
Magnesium 94.36mg
24%
Potassium 418.96mg
14%
Fluoride 0.06mg
1%
Phosphorus 300.70mg
43%
Vitamin k 5.25ug
4%
Fibre, total 12.58g
3%
Fibre, dietary 12.32g
49%
Niacin equivalents, total 2.51mg
16%
Molybdenum 0.01mg
0%
Folate 34.49ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.60g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread snack Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread snack

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread snack

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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