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Nutrition Facts For Risotto, sausage and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, sausage and vegetable risotto Energy Breakdown Risotto, sausage and vegetable risotto Nutrition Label Component Breakdown Risotto, sausage and vegetable risotto
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Risotto, sausage and vegetable risotto Nutrition Label

Risotto, sausage and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 140kcal (586 kj)
29%
Carbohydrates 14.28g
6%
Sugars 1.08g
Starch 13.20g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.37g
Protein 4.63g
4%
Fat 6.26g
11%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 2.67g
Saturated fatty acids 2.20g
Cholesterol 10.54mg
Sterols 16.48mg
Iron 0.60mg
3%
Vitamin d 0.11ug
1%
Calcium 13.16mg
1%
Chromium 1.44ug
6%
Sodium 412.63mg
28%
Iodine 19.75ug
13%
Copper 0.07mg
0%
Salt 1,051.38mg
46%
Selenium 5.50ug
10%
Vitamin e 0.37mg
2%
Zinc 0.70mg
9%
Vitamin c 7.15mg
10%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 83.06ug
12%
Vitamin b1 0.12mg
11%
Vitamin b2 0.05mg
5%
Vitamin b6 0.11mg
8%
Manganese 0.19mg
11%
Magnesium 13.14mg
4%
Potassium 120.85mg
5%
Fluoride 0.03mg
1%
Phosphorus 60.90mg
9%
Vitamin k 7.60ug
8%
Fibre, total 0.99g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents 2.22mg
16%
Molybdenum 0.01mg
0%
Folate 14.73ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.16g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, sausage and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, sausage and vegetable risotto

Fat 43%
Carbohydrates 43%
Protein 14%

Component Breakdown for Risotto, sausage and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 140kcal
(586.32kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 14.28g
6% of (250.00 g)
Sugars 1.08g
Starch 13.20g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.37g
Protein 4.63g
4% of (125.00 g)
Fat 6.26g
11% of (55.56 g)
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 2.67g
Saturated fatty acids 2.20g
Cholesterol 10.54mg
Sterols 16.48mg
Alcohol 0.00g
0% of (10 g)
Water 72.16g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 13.16mg
1% of (1000 mg)
Chromium 1.44ug
6% of (25 ug)
Sodium 412.63mg
28% of (1500 mg)
Iodine 19.75ug
13% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,051.38mg
46% of (2300 mg)
Selenium 5.50ug
10% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 13.14mg
4% of (310 mg)
Potassium 120.85mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 60.90mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 7.15mg
10% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 83.06ug
12% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 7.60ug
8% of (90 ug)
Niacin equivalents 2.22mg
16% of (14 mg)
Folate 14.73ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.99g
0% of (400 g)
Fibre, dietary 0.96g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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