Risotto, sausage and vegetable risotto Nutrition Label

Risotto, sausage and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 140kcal (586 kj)
29%
Carbohydrates 14.28g
6%
Sugars 1.08g
Starch 13.20g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.37g
Protein 4.63g
4%
Fat 6.26g
11%
Fatty acids, total polyunsaturated 0.95g
Fatty acids, total monounsaturated cis 2.67g
Fatty acids, total saturated 2.20g
Cholesterol (gc) 10.54mg
Sterols 16.48mg
Iron 0.60mg
3%
Vitamin d 0.11ug
1%
Calcium 13.16mg
1%
Chromium 1.44ug
6%
Sodium 412.63mg
28%
Iodine 19.75ug
13%
Copper 0.07mg
0%
Salt 1,051.38mg
46%
Selenium 5.50ug
10%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 7.15mg
10%
Vitamin b-12 (cobalamin) 0.16ug
7%
Vitamin a retinol activity equivalents 83.06ug
12%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.19mg
11%
Magnesium 13.14mg
4%
Potassium 120.85mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 60.90mg
9%
Vitamin k 7.60ug
8%
Fibre, total 0.99g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents, total 2.22mg
16%
Molybdenum 0.01mg
0%
Folate 14.73ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.16g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, sausage and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, sausage and vegetable risotto

Fat 43%
Carbohydrates 43%
Protein 14%

Component Breakdown for Risotto, sausage and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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