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Nutrition Facts For Risotto, sausage and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Risotto, sausage and vegetable risotto Nutrition Label

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Risotto, sausage and vegetable risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (586 kj)

7%

Carbohydrates 14g

6%

Starch 13g

Sugars 1g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

3%

Polyols 0g

Protein 5g

3%

Fat 6g

14%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 16mg

Cholesterol 11mg

Water 72g

3%

Alcohol 0g

Salt 1,051mg **

Calcium 13mg

1%

Chromium 1ug

6%

Copper 0mg

8%

Fluoride 0mg

Iodine 20ug

13%

Iron 1mg

3%

Magnesium 13mg

5%

Manganese 0mg

11%

Molybdenum 0mg

15%

Phosphorus 61mg

10%

Potassium 121mg

4%

Selenium 6ug

10%

Sodium 413mg

Zinc 1mg

9%

Vitamin A (RAE) 83ug

12%

Vitamin D 0ug

1%

Vitamin E 0mg

2%

Vitamin K 8ug

8%

Vitamin B1 0mg

11%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 2mg

16%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

7%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Risotto, sausage and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, sausage and vegetable risotto

Fat 43%

Carbohydrates 43%

Protein 14%

Component Breakdown for Risotto, sausage and vegetable risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 140kcal
(586.32kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.28g

6% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,051.38mg

21% of maximum (5,000.00 mg)

Calcium 13.16mg

1% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.14mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 60.90mg

10% of (600.00 mg)

Potassium 120.85mg

4% of (3,100.00 mg)

Selenium 5.50ug

10% of (55.00 ug)

Sodium 412.63mg

28% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.06ug

12% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 7.60ug

8% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.22mg

16% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 14.73ug

4% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 7.15mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 133.10mg

EPA fatty acid 1.25mg

DHA fatty acid 1.25mg

Linoleic acid 756.83mg

Arachidonic acid 14.38mg

Monounsaturated fatty acids 2.67g

Oleic acid 2,460.54mg

Saturated fatty acids 2.20g

10% of maximum (22.18 g)

Palmitic acid 1,242.57mg

Stearic acid 0.78g

Sterols 16.48mg

Cholesterol 10.54mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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