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Nutrition Facts For Risotto, beef mince and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Risotto, beef mince and vegetable risotto Nutrition Label

Risotto, beef mince and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (547 kj)
7%
Carbohydrates 15.47g
6%
Starch 14.15g
Sugars 1.32g **
Sucrose 0.64g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.28g
Fibre, total 1.24g
4%
Polyols 0.00g
Protein 6.01g
4%
Fat 4.59g
10%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.75g
Sterols 19.24mg
Cholesterol 11.08mg
Water 78.98g
3%
Alcohol 0.00g
Salt 575.49mg **
Calcium 11.80mg
1%
Chromium 1.33ug
5%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 15.35ug
10%
Iron 0.86mg
5%
Magnesium 14.92mg
5%
Manganese 0.24mg
14%
Molybdenum 0.01mg
18%
Phosphorus 65.80mg
11%
Potassium 143.00mg
5%
Selenium 6.95ug
13%
Sodium 225.86mg
Zinc 1.52mg
19%
Vitamin A (RAE) 107.17ug
15%
Vitamin D 0.09ug
1%
Vitamin E 0.41mg
3%
Vitamin K 9.33ug
10%
Vitamin B1 0.04mg
3%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.09mg
15%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 18.20ug
5%
Vitamin B12 0.19ug
8%
Vitamin C 9.84mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Risotto, beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and vegetable risotto

Fat 32%
Carbohydrates 49%
Protein 19%

Component Breakdown for Risotto, beef mince and vegetable risotto

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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