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Nutrition Facts For Risotto, beef mince and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, beef mince and vegetable risotto Nutrition Facts

Serving Size: 1,300.00g

% Daily Value*

Energy 457kcal (1,913 kj)

18%

Carbohydrates, net 54g

17%

Starch 50g

Sugars 4.63g **

Added Sugars 0g

Sucrose 2.25g

Maltose 0g

Fructose 1.38g

Galactose 0.00g

Glucose 0.99g

Fibre, total 4.35g

12%

Polyols 0g

Protein 21g

17%

Fat 16g

19%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 67mg

Cholesterol 39mg

Water 276g

12%

Alcohol 0g

Salt 2,014mg **

Calcium 41mg

4%

Chromium 4.66ug

13%

Copper 0.29mg

32%

Fluoride 0.09mg

Iodine 54ug

36%

Iron 3.02mg

38%

Magnesium 52mg

15%

Manganese 0.85mg

37%

Molybdenum 0.03mg

63%

Phosphorus 230mg

38%

Potassium 501mg

14%

Selenium 24ug

44%

Sodium 791mg

Zinc 5mg

48%

Vitamin A (RAE) 375ug

42%

Vitamin D 0.31ug

2%

Vitamin E 1.42mg

9%

Vitamin K 33ug

27%

Vitamin B1 0.13mg

12%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.53mg

35%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0.67ug

28%

Vitamin C 34mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1300g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

300.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Risotto, beef mince and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and vegetable risotto

Fat 32%

Carbohydrates, net 49%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,913.35kj)

18% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 54.15g

17% of (314.84 g)

17% of (125.94 g)

19% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,014.22mg

40% of maximum (5,000.00 mg)

Calcium 41.30mg

4% of (1,000.00 mg)

Chromium 4.66ug

13% of (35.00 ug)

32% of (0.90 mg)

Fluoride 0.09mg

36% of (150.00 ug)

38% of (8.00 mg)

Magnesium 52.21mg

15% of (350.00 mg)

Manganese 0.85mg

37% of (2.30 mg)

Molybdenum 0.03mg

63% of (0.04 mg)

Phosphorus 230.30mg

38% of (600.00 mg)

Potassium 500.50mg

14% of (3,500.00 mg)

Selenium 24.31ug

44% of (55.00 ug)

Sodium 790.51mg

53% of maximum (1,500.00 mg)

48% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 375.08ug

42% of (900.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 1.42mg

9% of (15.00 mg)

Vitamin K 32.65ug

27% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.32mg

46% of (16.00 mg)

Vitamin B6 0.53mg

35% of (1.50 mg)

Vitamin B9 (Folate) 63.70ug

16% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 34.44mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.35g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Alpha-linolenic acid 359.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,116.67mg

Arachidonic acid 17.06mg

Monounsaturated fatty acids 7.17g

Oleic acid 6,406.98mg

Saturated fatty acids 6.12g

22% of maximum (27.99 g)

Palmitic acid 3,280.09mg

Stearic acid 1.91g

Sterols 67.34mg

Cholesterol 38.78mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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