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Nutrition Facts For Risotto, beef mince and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, beef mince and vegetable risotto Energy Breakdown Risotto, beef mince and vegetable risotto Nutrition Label Component Breakdown Risotto, beef mince and vegetable risotto

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Risotto, beef mince and vegetable risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (547 kj)

7%

Carbohydrates 15.47g

6%

Starch 14.15g

Sugars 1.32g

Sucrose 0.64g

Maltose 0.00g

Fructose 0.40g

Galactose 0.00g

Glucose 0.28g

Fibre, total 1.24g

4%

Polyols 0.00g

Protein 6.01g

4%

Fat 4.59g

10%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 2.05g

Saturated fatty acids 1.75g

Sterols 19.24mg

Cholesterol 11.08mg

Water 78.98g

3%

Alcohol 0.00g

Salt 575.49mg

Calcium 11.80mg

1%

Chromium 1.33ug

5%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 15.35ug

10%

Iron 0.86mg

5%

Magnesium 14.92mg

5%

Manganese 0.24mg

14%

Molybdenum 0.01mg

0%

Phosphorus 65.80mg

11%

Potassium 143.00mg

5%

Selenium 6.95ug

13%

Sodium 225.86mg

Zinc 1.52mg

19%

Vitamin A (RAE) 107.17ug

15%

Vitamin D 0.09ug

1%

Vitamin E 0.41mg

3%

Vitamin K 9.33ug

10%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

4%

Niacin equivalents 2.09mg

15%

Vitamin B6 0.15mg

12%

Folate 18.20ug

5%

Vitamin B12 0.19ug

8%

Vitamin C 9.84mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and vegetable risotto

Fat 32%

Carbohydrates 49%

Protein 19%

Component Breakdown for Risotto, beef mince and vegetable risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(546.67kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.47g

6% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 11.80mg

1% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

5% of (18.00 mg)

Magnesium 14.92mg

5% of (280.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 65.80mg

11% of (600.00 mg)

Potassium 143.00mg

5% of (3,100.00 mg)

Selenium 6.95ug

13% of (55.00 ug)

Sodium 225.86mg

15% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.17ug

15% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 9.33ug

10% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 2.09mg

15% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 9.84mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 102.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 319.05mg

Arachidonic acid 4.88mg

Monounsaturated fatty acids 2.05g

Oleic acid 1,830.57mg

Saturated fatty acids 1.75g

8% of maximum (22.18 g)

Palmitic acid 937.17mg

Stearic acid 0.55g

Sterols 19.24mg

Cholesterol 11.08mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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