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Nutrition Facts For Risotto, beef mince and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, beef mince and vegetable risotto Nutrition Facts
Serving Size: 1,300.00g
% Daily Value*
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Energy 457kcal (1,913 kj)
23%
Carbohydrates, net 54g
23%
Starch 50g
Sugars 4.63g **
Added Sugars 0g
Sucrose 2.25g
Maltose 0g
Fructose 1.38g
Galactose 0.00g
Glucose 0.99g
Fibre, total 4.35g
17%
Polyols 0g
Protein 21g
14%
Fat 16g
36%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Cholesterol 39mg
Water 276g
14%
Alcohol 0g
Salt 2,014mg **
Calcium 41mg
4%
Chromium 4.66ug
19%
Copper 0.29mg
22%
Fluoride 0.09mg
Iodine 54ug
36%
Iron 3.02mg
19%
Magnesium 52mg
17%
Manganese 0.85mg
28%
Molybdenum 0.03mg
42%
Phosphorus 230mg
42%
Potassium 501mg
14%
Selenium 24ug
35%
Sodium 791mg
Zinc 5mg
67%
Vitamin A (RAE) 375ug
58%
Vitamin A (Retinol) 28ug
Vitamin D 0.31ug
2%
Vitamin E 1.42mg
13%
Vitamin K 33ug
47%
Vitamin B1 0.13mg
12%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.53mg
33%
Vitamin B9 (Folate) 64ug
19%
Vitamin B12 0.67ug
17%
Vitamin C 34mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, beef mince and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and vegetable risotto

Fat 32%
Carbohydrates, net 49%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 457kcal
(1,913.35kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 54.15g
23% of (236.98 g)
Protein 21.04g
14% of (149.69 g)
Fat 16.07g
36% of (44.35 g)
Water 276.43g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,014.22mg
40% of maximum (5,000.00 mg)
Calcium 41.30mg
4% of (1,000.00 mg)
Chromium 4.66ug
19% of (25.00 ug)
Copper 0.29mg
22% of (1.30 mg)
Fluoride 0.09mg
Iodine 53.73ug
36% of (150.00 ug)
Iron 3.02mg
19% of (16.00 mg)
Magnesium 52.21mg
17% of (300.00 mg)
Manganese 0.85mg
28% of (3.00 mg)
Molybdenum 0.03mg
42% of (0.06 mg)
Phosphorus 230.30mg
42% of (550.00 mg)
Potassium 500.50mg
14% of (3,500.00 mg)
Selenium 24.31ug
35% of (70.00 ug)
Sodium 790.51mg
40% of maximum (2,000.00 mg)
Zinc 5.33mg
67% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 375.08ug
58% of (650.00 ug)
Vitamin A (Retinol) 27.86ug
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 1.42mg
13% of (11.00 mg)
Vitamin K 32.65ug
47% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.32mg
52% of (14.00 mg)
Vitamin B6 0.53mg
33% of (1.60 mg)
Vitamin B9 (Folate) 63.70ug
19% of (330.00 ug)
Vitamin B12 0.67ug
17% of (4.00 ug)
Vitamin C 34.44mg
36% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.53g
Sugars 4.63g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.25g
Maltose 0.00g
Fructose 1.38g
Galactose 0.00g
Glucose 0.99g
Fibre, total 4.35g
17% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.55g
Omega-3 0.36g
Alpha-linolenic acid 359.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.13g
Linoleic acid 1,116.67mg
Arachidonic acid 17.06mg
Monounsaturated fatty acids 7.17g
Oleic acid 6,406.98mg
Saturated fatty acids 6.12g
28% of maximum (22.18 g)
Palmitic acid 3,280.09mg
Stearic acid 1.91g
Cholesterol 38.78mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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