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Nutrition Facts For Risotto, beef mince and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, beef mince and vegetable risotto Energy Breakdown Risotto, beef mince and vegetable risotto Nutrition Label Component Breakdown Risotto, beef mince and vegetable risotto
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Risotto, beef mince and vegetable risotto Nutrition Label

Risotto, beef mince and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (547 kj)
27%
Carbohydrates 15.47g
6%
Sugars 1.32g
Starch 14.15g
Sucrose 0.64g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.28g
Protein 6.01g
5%
Fat 4.59g
8%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.75g
Cholesterol 11.08mg
Sterols 19.24mg
Iron 0.86mg
5%
Vitamin d 0.09ug
1%
Calcium 11.80mg
1%
Chromium 1.33ug
5%
Sodium 225.86mg
15%
Iodine 15.35ug
10%
Copper 0.08mg
0%
Salt 575.49mg
25%
Selenium 6.95ug
13%
Vitamin e 0.41mg
3%
Zinc 1.52mg
19%
Vitamin c 9.84mg
13%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 107.17ug
15%
Vitamin b1 0.04mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.24mg
14%
Magnesium 14.92mg
5%
Potassium 143.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 65.80mg
9%
Vitamin k 9.33ug
10%
Fibre, total 1.24g
0%
Fibre, dietary 1.22g
5%
Niacin equivalents 2.09mg
15%
Molybdenum 0.01mg
0%
Folate 18.20ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and vegetable risotto

Fat 32%
Carbohydrates 49%
Protein 19%

Component Breakdown for Risotto, beef mince and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 131kcal
(546.67kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 15.47g
6% of (250.00 g)
Sugars 1.32g
Starch 14.15g
Sucrose 0.64g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.28g
Protein 6.01g
5% of (125.00 g)
Fat 4.59g
8% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.05g
Saturated fatty acids 1.75g
Cholesterol 11.08mg
Sterols 19.24mg
Alcohol 0.00g
0% of (10 g)
Water 78.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.86mg
5% of (18 mg)
Calcium 11.80mg
1% of (1000 mg)
Chromium 1.33ug
5% of (25 ug)
Sodium 225.86mg
15% of (1500 mg)
Iodine 15.35ug
10% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 575.49mg
25% of (2300 mg)
Selenium 6.95ug
13% of (55 ug)
Zinc 1.52mg
19% of (8 mg)
Manganese 0.24mg
14% of (1.8 mg)
Magnesium 14.92mg
5% of (310 mg)
Potassium 143.00mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 65.80mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 9.84mg
13% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 107.17ug
15% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 9.33ug
10% of (90 ug)
Niacin equivalents 2.09mg
15% of (14 mg)
Folate 18.20ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.24g
0% of (400 g)
Fibre, dietary 1.22g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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