Risotto, beef mince and vegetable risotto Nutrition Label

Risotto, beef mince and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (547 kj)
4%
Carbohydrates 15.47g
4%
Sugars 1.32g
Starch 14.15g
Sucrose 0.64g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.28g
Protein 6.01g
3%
Fat 4.59g
6%
Fatty acids, total polyunsaturated 0.44g
Fatty acids, total monounsaturated cis 2.05g
Fatty acids, total saturated 1.75g
Cholesterol (gc) 11.08mg
Sterols 19.24mg
Iron 0.86mg
11%
Vitamin d 0.09ug
1%
Calcium 11.80mg
1%
Chromium 1.33ug
4%
Sodium 225.86mg
15%
Iodine 15.35ug
10%
Copper 0.08mg
0%
Salt 575.49mg
25%
Selenium 6.95ug
13%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 1.52mg
14%
Vitamin c (ascorbic acid) 9.84mg
11%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 107.17ug
12%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.05mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.24mg
11%
Magnesium 14.92mg
4%
Potassium 143.00mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 65.80mg
9%
Vitamin k 9.33ug
8%
Fibre, total 1.24g
0%
Fibre, dietary 1.22g
5%
Niacin equivalents, total 2.09mg
13%
Molybdenum 0.01mg
0%
Folate 18.20ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.98g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, beef mince and vegetable risotto

Fat 32%
Carbohydrates 49%
Protein 19%

Component Breakdown for Risotto, beef mince and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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