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Nutrition Facts For Reindeer stew with pork and root vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Reindeer stew with pork and root vegetables Nutrition Facts
Serving Size: 3,518.00g
% Daily Value*
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Energy 238kcal (996 kj)
8%
Carbohydrates, net 3.32g
1%
Starch 1.96g
Sugars 1.35g **
Added Sugars 0g
Sucrose 0.42g
Maltose 0.22g
Fructose 0.24g
Galactose 0g
Glucose 0.47g
Fibre, total 0.36g
1%
Polyols 0g
Protein 30g
19%
Fat 11g
11%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 4.55g
Saturated fatty acids 4.78g
Cholesterol 73mg
Water 152g
6%
Alcohol 0.18g
Salt 1,790mg **
Calcium 24mg
2%
Chromium 2.70ug
8%
Copper 0.50mg
56%
Fluoride 0.03mg
Iodine 29ug
20%
Iron 7mg
92%
Magnesium 47mg
13%
Manganese 0.15mg
6%
Molybdenum 0.01mg
20%
Phosphorus 401mg
67%
Potassium 653mg
19%
Selenium 38ug
68%
Sodium 703mg
Zinc 6mg
55%
Vitamin A (RAE) 69ug
8%
Vitamin A (Retinol) 10ug
Vitamin D 0.40ug
3%
Vitamin E 1.06mg
7%
Vitamin K 4.01ug
3%
Vitamin B1 0.26mg
24%
Vitamin B2 0.32mg
25%
Vitamin B3 (Niacin) equivalents 12mg
75%
Vitamin B6 0.68mg
45%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 5ug
221%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Milk free
Soy free

Reindeer stew with pork and root vegetables

The ratio of macro elements (protein, fat, carbs) in Reindeer stew with pork and root vegetables

Fat 43%
Carbohydrates, net 6%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 238kcal
(995.70kj)
8% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 3.32g
1% of (383.27 g)
Protein 29.78g
19% of (153.31 g)
Fat 11.31g
11% of (102.21 g)
Water 151.66g
6% of (2,730.00 g)
Alcohol 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,790.10mg
36% of maximum (5,000.00 mg)
Calcium 23.96mg
2% of (1,000.00 mg)
Chromium 2.70ug
8% of (35.00 ug)
Copper 0.50mg
56% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.40ug
20% of (150.00 ug)
Iron 7.34mg
92% of (8.00 mg)
Magnesium 46.95mg
13% of (350.00 mg)
Manganese 0.15mg
6% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 401.20mg
67% of (600.00 mg)
Potassium 653.02mg
19% of (3,500.00 mg)
Selenium 37.54ug
68% of (55.00 ug)
Sodium 702.56mg
47% of maximum (1,500.00 mg)
Zinc 6.07mg
55% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 69.35ug
8% of (900.00 ug)
Vitamin A (Retinol) 9.84ug
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 1.06mg
7% of (15.00 mg)
Vitamin K 4.01ug
3% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.32mg
25% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 12.05mg
75% of (16.00 mg)
Vitamin B6 0.68mg
45% of (1.50 mg)
Vitamin B9 (Folate) 7.80ug
2% of (400.00 ug)
Vitamin B12 5.30ug
221% of (2.40 ug)
Vitamin C 0.92mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.96g
Sugars 1.35g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.42g
Maltose 0.22g
Fructose 0.24g
Galactose 0.00g
Glucose 0.47g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.25g
Omega-3 0.18g
Alpha-linolenic acid 91.98mg
EPA fatty acid 21.22mg
DHA fatty acid 5.53mg
Omega-6 1.04g
Linoleic acid 908.03mg
Arachidonic acid 97.67mg
Monounsaturated fatty acids 4.55g
Oleic acid 4,029.05mg
Saturated fatty acids 4.78g
14% of maximum (34.07 g)
Palmitic acid 2,694.51mg
Stearic acid 1.69g
Cholesterol 73.20mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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