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Nutrition Facts For Reindeer stew with pork and root vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Reindeer stew with pork and root vegetables Energy Breakdown Reindeer stew with pork and root vegetables Nutrition Label Component Breakdown Reindeer stew with pork and root vegetables

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Reindeer stew with pork and root vegetables Nutrition Label

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Reindeer stew with pork and root vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 119kcal (498 kj)

6%

Carbohydrates 1.66g

1%

Starch 0.98g

Sugars 0.68g

Sucrose 0.21g

Maltose 0.11g

Fructose 0.12g

Galactose 0.00g

Glucose 0.24g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 14.89g

10%

Fat 5.65g

13%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 2.39g

Sterols 1.28mg

Cholesterol 36.60mg

Water 75.83g

3%

Alcohol 0.09g

Salt 895.05mg

Calcium 11.98mg

1%

Chromium 1.35ug

5%

Copper 0.25mg

0%

Fluoride 0.01mg

Iodine 14.70ug

10%

Iron 3.67mg

20%

Magnesium 23.48mg

8%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 200.60mg

33%

Potassium 326.51mg

11%

Selenium 18.77ug

34%

Sodium 351.28mg

Zinc 3.03mg

38%

Vitamin A (RAE) 34.67ug

5%

Vitamin D 0.20ug

1%

Vitamin E 0.53mg

4%

Vitamin K 2.01ug

2%

Vitamin B1 0.13mg

12%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 6.03mg

43%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 3.90ug

1%

Vitamin B12 2.65ug

110%

Vitamin C 0.46mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer stew with pork and root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer stew with pork and root vegetables

Fat 43%

Carbohydrates 6%

Protein 51%

Component Breakdown for Reindeer stew with pork and root vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 119kcal
(497.85kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.66g

1% of (249.48 g)

10% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 11.98mg

1% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

20% of (18.00 mg)

Magnesium 23.48mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 200.60mg

33% of (600.00 mg)

Potassium 326.51mg

11% of (3,100.00 mg)

Selenium 18.77ug

34% of (55.00 ug)

Sodium 351.28mg

23% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.67ug

5% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 2.01ug

2% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.03mg

43% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 3.90ug

1% of (400.00 ug)

Vitamin B12 2.65ug

110% of (2.40 ug)

Vitamin C 0.46mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 45.99mg

EPA fatty acid 10.61mg

DHA fatty acid 2.77mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 454.02mg

Arachidonic acid 48.84mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,014.52mg

Saturated fatty acids 2.39g

11% of maximum (22.18 g)

Palmitic acid 1,347.26mg

Stearic acid 0.84g

Cholesterol 36.60mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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