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Nutrition Facts For Pudding, chocolate pudding, milk, corn starch, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, chocolate pudding, milk, corn starch, home-made Energy Breakdown Pudding, chocolate pudding, milk, corn starch, home-made Nutrition Label Component Breakdown Pudding, chocolate pudding, milk, corn starch, home-made
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Pudding, chocolate pudding, milk, corn starch, home-made Nutrition Label

Pudding, chocolate pudding, milk, corn starch, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (403 kj)
20%
Carbohydrates 11.46g
5%
Sugars 6.80g
Starch 4.66g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.61g
4%
Fat 3.11g
6%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 1.65g
Cholesterol 29.91mg
Sterols 5.08mg
Iron 0.71mg
4%
Vitamin d 1.11ug
7%
Calcium 124.68mg
12%
Chromium 0.63ug
3%
Sodium 49.54mg
3%
Iodine 16.86ug
11%
Copper 0.01mg
0%
Salt 126.24mg
5%
Selenium 4.90ug
9%
Vitamin e 0.16mg
1%
Zinc 0.82mg
10%
Vitamin c 1.06mg
1%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 28.01ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 36.66mg
12%
Potassium 321.56mg
14%
Fluoride 0.01mg
0%
Phosphorus 133.90mg
19%
Vitamin k 0.59ug
1%
Fibre, total 1.49g
0%
Fibre, dietary 1.49g
6%
Niacin equivalents 1.22mg
9%
Molybdenum 0.01mg
0%
Folate 9.53ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.11g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, chocolate pudding, milk, corn starch, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, milk, corn starch, home-made

Fat 30%
Carbohydrates 50%
Protein 20%

Component Breakdown for Pudding, chocolate pudding, milk, corn starch, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 96kcal
(402.76kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 11.46g
5% of (250.00 g)
Sugars 6.80g
Starch 4.66g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 4.61g
4% of (125.00 g)
Fat 3.11g
6% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 1.65g
Cholesterol 29.91mg
Sterols 5.08mg
Alcohol 0.00g
0% of (10 g)
Water 78.11g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 124.68mg
12% of (1000 mg)
Chromium 0.63ug
3% of (25 ug)
Sodium 49.54mg
3% of (1500 mg)
Iodine 16.86ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 126.24mg
5% of (2300 mg)
Selenium 4.90ug
9% of (55 ug)
Zinc 0.82mg
10% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 36.66mg
12% of (310 mg)
Potassium 321.56mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 133.90mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.11ug
7% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 1.06mg
1% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 28.01ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.59ug
1% of (90 ug)
Niacin equivalents 1.22mg
9% of (14 mg)
Folate 9.53ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.49g
0% of (400 g)
Fibre, dietary 1.49g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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