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Nutrition Facts For Pudding, chocolate pudding, cream, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pudding, chocolate pudding, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 324kcal (1,357 kj)
16%
Carbohydrates, net 26g
11%
Starch 0.36g
Sugars 26g **
Added Sugars 22g
Sucrose 22g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.09g
Fibre, total 1.00g
3%
Polyols 0g
Protein 8g
5%
Fat 21g
46%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 5g
Saturated fatty acids 13g
Sterols 3.40mg
Cholesterol 138mg
Water 88g
4%
Alcohol 0g
Salt 168mg **
Calcium 109mg
11%
Chromium 2.49ug
10%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 0.92mg
5%
Magnesium 30mg
11%
Manganese 0.02mg
1%
Molybdenum 0.01mg
36%
Phosphorus 154mg
26%
Potassium 272mg
9%
Selenium 12ug
21%
Sodium 66mg
Zinc 0.97mg
12%
Vitamin A (RAE) 202ug
29%
Vitamin A (Retinol) 218ug
Vitamin D 1.20ug
8%
Vitamin E 0.86mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 1.72mg
12%
Vitamin B6 0.07mg
6%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.90ug
37%
Vitamin C 0.87mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
No added salt
Soy free

Pudding, chocolate pudding, cream, home-made

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, cream, home-made

Fat 57%
Carbohydrates, net 33%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 324kcal
(1,357.34kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.45g
11% of (231.98 g)
Protein 8.14g
5% of (149.69 g)
Fat 20.53g
46% of (44.35 g)
Water 87.83g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 167.50mg
3% of maximum (5,000.00 mg)
Calcium 109.21mg
11% of (1,000.00 mg)
Chromium 2.49ug
10% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.41ug
16% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 29.53mg
11% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 154.05mg
26% of (600.00 mg)
Potassium 272.49mg
9% of (3,100.00 mg)
Selenium 11.72ug
21% of (55.00 ug)
Sodium 65.74mg
4% of maximum (1,500.00 mg)
Zinc 0.97mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 202.13ug
29% of (700.00 ug)
Vitamin A (Retinol) 218.12ug
Vitamin D 1.20ug
8% of (15.00 ug)
Vitamin E 0.86mg
6% of (15.00 mg)
Vitamin K 5.49ug
6% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.07mg
6% of (1.30 mg)
Vitamin B9 (Folate) 22.66ug
6% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 0.87mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.36g
Sugars 26.09g
52% of maximum (49.90 g)
Added Sugars 22.33g
89% of maximum (25.00 g)
Sucrose 22.33g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.09g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.12g
Alpha-linolenic acid 85.15mg
EPA fatty acid 0.00mg
DHA fatty acid 30.27mg
Omega-6 0.59g
Linoleic acid 509.76mg
Arachidonic acid 50.93mg
Monounsaturated fatty acids 5.13g
Oleic acid 4,471.37mg
Saturated fatty acids 12.53g
56% of maximum (22.18 g)
Palmitic acid 5,635.27mg
Stearic acid 2.15g
Sterols 3.40mg
Cholesterol 138.48mg
Trans fatty acids 0.50g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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