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Nutrition Facts For Pudding, chocolate pudding, cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, chocolate pudding, cream, home-made Energy Breakdown Pudding, chocolate pudding, cream, home-made Nutrition Label Component Breakdown Pudding, chocolate pudding, cream, home-made
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Pudding, chocolate pudding, cream, home-made Nutrition Label

Pudding, chocolate pudding, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (906 kj)
45%
Carbohydrates 17.65g
7%
Sugars 17.41g
Starch 0.24g
Sucrose 14.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 5.43g
4%
Fat 13.70g
25%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 8.36g
Cholesterol 92.41mg
Sterols 2.27mg
Iron 0.61mg
3%
Vitamin d 0.80ug
5%
Calcium 72.88mg
7%
Chromium 1.66ug
7%
Sodium 43.87mg
3%
Iodine 16.29ug
11%
Copper 0.02mg
0%
Salt 111.78mg
5%
Selenium 7.82ug
14%
Vitamin e 0.57mg
4%
Zinc 0.65mg
8%
Vitamin c 0.58mg
1%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 134.89ug
19%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 19.71mg
6%
Potassium 181.84mg
8%
Fluoride 0.02mg
1%
Phosphorus 102.80mg
15%
Vitamin k 3.66ug
4%
Fibre, total 0.67g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents 1.15mg
8%
Molybdenum 0.01mg
0%
Folate 15.12ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, chocolate pudding, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, cream, home-made

Fat 57%
Carbohydrates 33%
Protein 10%

Component Breakdown for Pudding, chocolate pudding, cream, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 216kcal
(905.80kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 17.65g
7% of (250.00 g)
Sugars 17.41g
Starch 0.24g
Sucrose 14.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 5.43g
4% of (125.00 g)
Fat 13.70g
25% of (55.56 g)
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 8.36g
Cholesterol 92.41mg
Sterols 2.27mg
Alcohol 0.00g
0% of (10 g)
Water 58.61g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 72.88mg
7% of (1000 mg)
Chromium 1.66ug
7% of (25 ug)
Sodium 43.87mg
3% of (1500 mg)
Iodine 16.29ug
11% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 111.78mg
5% of (2300 mg)
Selenium 7.82ug
14% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 19.71mg
6% of (310 mg)
Potassium 181.84mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 102.80mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.80ug
5% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 0.58mg
1% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 134.89ug
19% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.66ug
4% of (90 ug)
Niacin equivalents 1.15mg
8% of (14 mg)
Folate 15.12ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.67g
0% of (400 g)
Fibre, dietary 0.67g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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