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Nutrition Facts For Pudding, chocolate pudding, cream, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, chocolate pudding, cream, home-made Nutrition Label

Pudding, chocolate pudding, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (906 kj)
11%
Carbohydrates 18g
7%
Starch 0.24g
Sugars 17g **
Sucrose 15g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.06g
Fibre, total 0.67g
2%
Polyols 0g
Protein 5g
4%
Fat 14g
31%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 8g
Sterols 2.27mg
Cholesterol 92mg
Water 59g
2%
Alcohol 0g
Salt 112mg **
Calcium 73mg
7%
Chromium 1.66ug
7%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.61mg
3%
Magnesium 20mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
24%
Phosphorus 103mg
17%
Potassium 182mg
6%
Selenium 8ug
14%
Sodium 44mg
Zinc 0.65mg
8%
Vitamin A (RAE) 135ug
19%
Vitamin D 0.80ug
5%
Vitamin E 0.57mg
4%
Vitamin K 3.66ug
4%
Vitamin B1 0.04mg
4%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.15mg
8%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.60ug
25%
Vitamin C 0.58mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
No added salt
Soy free

Pudding, chocolate pudding, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, cream, home-made

Fat 57%
Carbohydrates 33%
Protein 10%

Component Breakdown for Pudding, chocolate pudding, cream, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(905.80kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.65g
7% of (249.48 g)
Protein 5.43g
4% of (149.69 g)
Fat 13.70g
31% of (44.35 g)
Water 58.61g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 111.78mg
2% of maximum (5,000.00 mg)
Calcium 72.88mg
7% of (1,000.00 mg)
Chromium 1.66ug
7% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.29ug
11% of (150.00 ug)
Iron 0.61mg
3% of (18.00 mg)
Magnesium 19.71mg
7% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 102.80mg
17% of (600.00 mg)
Potassium 181.84mg
6% of (3,100.00 mg)
Selenium 7.82ug
14% of (55.00 ug)
Sodium 43.87mg
3% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 134.89ug
19% of (700.00 ug)
Vitamin D 0.80ug
5% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 3.66ug
4% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.15mg
8% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 15.12ug
4% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 0.58mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.24g
Sugars 17.41g
35% of maximum (49.90 g)
Sucrose 14.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.67g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.53g
Omega-3 0.08g
Alpha-linolenic acid 56.82mg
EPA fatty acid 0.00mg
DHA fatty acid 20.20mg
Omega-6 0.39g
Linoleic acid 340.18mg
Arachidonic acid 33.99mg
Monounsaturated fatty acids 3.43g
Oleic acid 2,983.89mg
Saturated fatty acids 8.36g
38% of maximum (22.18 g)
Palmitic acid 3,760.61mg
Stearic acid 1.44g
Sterols 2.27mg
Cholesterol 92.41mg
Trans fatty acids 0.33g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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