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Nutrition Facts For Pudding, chocolate pudding, cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, chocolate pudding, cream, home-made Energy Breakdown Pudding, chocolate pudding, cream, home-made Nutrition Label Component Breakdown Pudding, chocolate pudding, cream, home-made

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Pudding, chocolate pudding, cream, home-made Nutrition Label

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Pudding, chocolate pudding, cream, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (906 kj)

11%

Carbohydrates 17.65g

7%

Starch 0.24g

Sugars 17.41g

Sucrose 14.90g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.67g

2%

Polyols 0.00g

Protein 5.43g

4%

Fat 13.70g

31%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 3.43g

Saturated fatty acids 8.36g

Sterols 2.27mg

Cholesterol 92.41mg

Water 58.61g

2%

Alcohol 0.00g

Salt 111.78mg

Calcium 72.88mg

7%

Chromium 1.66ug

7%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 16.29ug

11%

Iron 0.61mg

3%

Magnesium 19.71mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 102.80mg

17%

Potassium 181.84mg

6%

Selenium 7.82ug

14%

Sodium 43.87mg

Zinc 0.65mg

8%

Vitamin A (RAE) 134.89ug

19%

Vitamin D 0.80ug

5%

Vitamin E 0.57mg

4%

Vitamin K 3.66ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.15mg

8%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 15.12ug

4%

Vitamin B12 0.60ug

25%

Vitamin C 0.58mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, chocolate pudding, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, cream, home-made

Fat 57%

Carbohydrates 33%

Protein 10%

Component Breakdown for Pudding, chocolate pudding, cream, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(905.80kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.65g

7% of (249.48 g)

4% of (149.69 g)

31% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 72.88mg

7% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.71mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.80mg

17% of (600.00 mg)

Potassium 181.84mg

6% of (3,100.00 mg)

Selenium 7.82ug

14% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.89ug

19% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 3.66ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 15.12ug

4% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 0.58mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.67g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 56.82mg

EPA fatty acid 0.00mg

DHA fatty acid 20.20mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 340.18mg

Arachidonic acid 33.99mg

Monounsaturated fatty acids 3.43g

Oleic acid 2,983.89mg

Saturated fatty acids 8.36g

38% of maximum (22.18 g)

Palmitic acid 3,760.61mg

Stearic acid 1.44g

Cholesterol 92.41mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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