Pudding, chocolate pudding, cream, home-made Nutrition Label

Pudding, chocolate pudding, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (906 kj)
45%
Carbohydrates 17.65g
7%
Sugars 17.41g
Starch 0.24g
Sucrose 14.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 5.43g
4%
Fat 13.70g
25%
Fatty acids, total polyunsaturated 0.53g
Fatty acids, total monounsaturated cis 3.43g
Fatty acids, total saturated 8.36g
Cholesterol (gc) 92.41mg
Sterols 2.27mg
Iron 0.61mg
3%
Vitamin d 0.80ug
5%
Calcium 72.88mg
7%
Chromium 1.66ug
7%
Sodium 43.87mg
3%
Iodine 16.29ug
11%
Copper 0.02mg
0%
Salt 111.78mg
5%
Selenium 7.82ug
14%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.65mg
8%
Vitamin c (ascorbic acid) 0.58mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 134.89ug
19%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 19.71mg
6%
Potassium 181.84mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 102.80mg
15%
Vitamin k 3.66ug
4%
Fibre, total 0.67g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents, total 1.15mg
8%
Molybdenum 0.01mg
0%
Folate 15.12ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, chocolate pudding, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate pudding, cream, home-made

Fat 57%
Carbohydrates 33%
Protein 10%

Component Breakdown for Pudding, chocolate pudding, cream, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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