Catalog -> Milk dishes -> Milk desserts
Pudding, chocolate mousse Calories and nutrition facts · Milk desserts
- Carbs
- 15.2 g
- Fibre
- 1.7 g
- Sugars
- 14.3 g
- Protein
- 8.2 g
- Fat
- 38.3 g
Where the calories come from
Pudding, chocolate mousse has 438 kcal per medium portion (150 g), with 15.2 g carbs, 1.7 g fibre, 8.2 g protein and 38.3 g fat. 100 g has 292 kcal.
Share of your daily needs in one medium portion
How much is too much
About 141 g of pudding, chocolate mousse a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one medium portion (150 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pudding, chocolate mousse in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 298µg46% of daily
-
Vitamin A (Retinol) 288µg
-
Vitamin D 0.51µg3% of daily
-
Vitamin E 0.91mg8% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.05mg7% of daily
-
Vitamin B2 0.22mg14% of daily
-
15% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 17µg5% of daily
-
Vitamin B12 0.56µg14% of daily
-
Vitamin C 0.57mg1% of daily
Minerals
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Salt 184mg4% of max
-
Calcium 140mg15% of daily
-
Chromium 4.62µg18% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.05mg
-
Iodine 24µg16% of daily
-
Iron 1.12mg7% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.11mg4% of daily
-
Molybdenum 0.02mg27% of daily
-
Phosphorus 181mg33% of daily
-
Potassium 372mg11% of daily
-
Selenium 7µg10% of daily
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Sodium 72mg4% of max
-
Zinc 1.19mg13% of daily
Carbohydrates
-
Starch 0.92g
-
Sugars 14g29% of max
-
Added Sugars 12g49% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 1.67g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 137mg
-
EPA fatty acid 0mg
-
DHA fatty acid 16mg
-
Omega-6 0.79g
-
Linoleic acid 718mg
-
Arachidonic acid 43mg
-
Oleic acid 8,473mg
-
106% of max
-
Palmitic acid 10,279mg
-
Stearic acid 6g
-
Cholesterol 112mg
-
Trans fatty acids 0.81g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
51.70
grams
-
Chocolate, average
Type: Food
Sugar and confectionery -> Chocolate
17.30
grams
-
Coffee, average
Type: Food
Beverages -> Coffee
17.30
grams
-
Egg
Type: Food
Egg dishes -> Egg
10.30
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.40
grams
-
Gelatin
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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