Nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Pudding, chocolate mousse

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pudding, chocolate mousse Energy Breakdown Pudding, chocolate mousse Nutrition Label Component Breakdown Pudding, chocolate mousse
Share With

Pudding, chocolate mousse Nutrition Label

Pudding, chocolate mousse Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 292kcal (1,221 kj)
61%
Carbohydrates 10.16g
4%
Sugars 9.55g
Starch 0.61g
Sucrose 5.68g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 5.45g
4%
Fat 25.53g
46%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 6.33g
Saturated fatty acids 15.74g
Cholesterol 74.80mg
Sterols 16.99mg
Iron 0.75mg
4%
Vitamin d 0.34ug
2%
Calcium 93.12mg
9%
Chromium 3.08ug
12%
Sodium 48.04mg
3%
Iodine 15.82ug
11%
Copper 0.07mg
0%
Salt 122.39mg
5%
Selenium 4.79ug
9%
Vitamin e 0.61mg
4%
Zinc 0.79mg
10%
Vitamin c 0.38mg
1%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 198.40ug
28%
Vitamin b1 0.04mg
3%
Vitamin b2 0.15mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.07mg
4%
Magnesium 31.14mg
10%
Potassium 248.04mg
11%
Fluoride 0.03mg
1%
Phosphorus 120.60mg
17%
Vitamin k 6.04ug
7%
Fibre, total 1.11g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents 1.34mg
10%
Molybdenum 0.01mg
0%
Folate 11.63ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pudding, chocolate mousse Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate mousse

Fat 79%
Carbohydrates 14%
Protein 7%

Component Breakdown for Pudding, chocolate mousse

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 292kcal
(1,220.61kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 10.16g
4% of (250.00 g)
Sugars 9.55g
Starch 0.61g
Sucrose 5.68g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 5.45g
4% of (125.00 g)
Fat 25.53g
46% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 6.33g
Saturated fatty acids 15.74g
Cholesterol 74.80mg
Sterols 16.99mg
Alcohol 0.00g
0% of (10 g)
Water 56.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 93.12mg
9% of (1000 mg)
Chromium 3.08ug
12% of (25 ug)
Sodium 48.04mg
3% of (1500 mg)
Iodine 15.82ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 122.39mg
5% of (2300 mg)
Selenium 4.79ug
9% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 31.14mg
10% of (310 mg)
Potassium 248.04mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 120.60mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.38mg
1% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 198.40ug
28% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 6.04ug
7% of (90 ug)
Niacin equivalents 1.34mg
10% of (14 mg)
Folate 11.63ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.11g
0% of (400 g)
Fibre, dietary 1.11g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.