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Nutrition Facts For Pudding, chocolate mousse

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pudding, chocolate mousse Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 438kcal (1,831 kj)
19%
Carbohydrates, net 15g
5%
Starch 0.92g
Sugars 14g **
Added Sugars 12g
Sucrose 9g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.05g
Fibre, total 1.67g
5%
Polyols 0g
Protein 8g
9%
Fat 38g
50%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 9g
Saturated fatty acids 24g
Sterols 25mg
Cholesterol 112mg
Water 85g
4%
Alcohol 0g
Salt 184mg **
Calcium 140mg
14%
Chromium 4.62ug
13%
Copper 0.10mg
11%
Fluoride 0.05mg
Iodine 24ug
16%
Iron 1.12mg
14%
Magnesium 47mg
13%
Manganese 0.11mg
5%
Molybdenum 0.02mg
45%
Phosphorus 181mg
30%
Potassium 372mg
11%
Selenium 7ug
13%
Sodium 72mg
Zinc 1.19mg
11%
Vitamin A (RAE) 298ug
33%
Vitamin D 0.51ug
3%
Vitamin E 0.91mg
6%
Vitamin K 9ug
8%
Vitamin B1 0.05mg
5%
Vitamin B2 0.22mg
17%
Vitamin B3 (Niacin) equivalents 2.01mg
13%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.56ug
23%
Vitamin C 0.57mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
No added salt
Soy free

Pudding, chocolate mousse

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate mousse

Fat 79%
Carbohydrates, net 14%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 438kcal
(1,830.92kj)
19% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.24g
5% of (317.63 g)
Protein 8.18g
9% of (86.63 g)
Fat 38.29g
50% of (77.00 g)
Water 84.60g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 183.59mg
4% of maximum (5,000.00 mg)
Calcium 139.68mg
14% of (1,000.00 mg)
Chromium 4.62ug
13% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 23.73ug
16% of (150.00 ug)
Iron 1.12mg
14% of (8.00 mg)
Magnesium 46.71mg
13% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 180.90mg
30% of (600.00 mg)
Potassium 372.06mg
11% of (3,500.00 mg)
Selenium 7.18ug
13% of (55.00 ug)
Sodium 72.06mg
5% of maximum (1,500.00 mg)
Zinc 1.19mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 297.61ug
33% of (900.00 ug)
Vitamin D 0.51ug
3% of (15.00 ug)
Vitamin E 0.91mg
6% of (15.00 mg)
Vitamin K 9.05ug
8% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.22mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.01mg
13% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 17.45ug
4% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 0.57mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.92g
Sugars 14.33g
25% of maximum (57.75 g)
Added Sugars 12.15g
49% of maximum (25.00 g)
Sucrose 8.51g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.09g
Omega-3 0.15g
Alpha-linolenic acid 136.67mg
EPA fatty acid 0.00mg
DHA fatty acid 16.50mg
Omega-6 0.79g
Linoleic acid 717.79mg
Arachidonic acid 43.14mg
Monounsaturated fatty acids 9.49g
Oleic acid 8,473.49mg
Saturated fatty acids 23.60g
92% of maximum (25.67 g)
Palmitic acid 10,279.14mg
Stearic acid 5.50g
Sterols 25.49mg
Cholesterol 112.20mg
Trans fatty acids 0.81g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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