Catalog -> Milk dishes -> Milk desserts
Pudding, chocolate mousse Calories and nutrition facts · Milk desserts
- Carbs
- 15.2 g
- Fibre
- 1.7 g
- Sugars
- 14.3 g
- Protein
- 8.2 g
- Fat
- 38.3 g
Where the calories come from
Pudding, chocolate mousse has 438 kcal per medium portion (150 g), with 15.2 g carbs, 1.7 g fibre, 8.2 g protein and 38.3 g fat. 100 g has 292 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in pudding, chocolate mousse
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 298µg46% of daily
-
Vitamin A (Retinol) 288µg
-
Vitamin D 0.51µg3% of daily
-
Vitamin E 0.91mg8% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.05mg7% of daily
-
Vitamin B2 0.22mg14% of daily
-
15% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 17µg5% of daily
-
Vitamin B12 0.56µg14% of daily
-
Vitamin C 0.57mg1% of daily
Minerals
-
Salt 184mg4% of max
-
Calcium 140mg15% of daily
-
Chromium 4.62µg18% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.05mg
-
Iodine 24µg16% of daily
-
Iron 1.12mg7% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.11mg4% of daily
-
Molybdenum 0.02mg27% of daily
-
Phosphorus 181mg33% of daily
-
Potassium 372mg11% of daily
-
Selenium 7µg10% of daily
-
Sodium 72mg4% of max
-
Zinc 1.19mg13% of daily
Carbohydrates
-
Starch 0.92g
-
Sugars 14g29% of max
-
Added Sugars 12g49% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.05g
-
Fibre, total 1.67g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 137mg
-
EPA fatty acid 0mg
-
DHA fatty acid 16mg
-
Omega-6 0.79g
-
Linoleic acid 718mg
-
Arachidonic acid 43mg
-
Oleic acid 8,473mg
-
106% of max
-
Palmitic acid 10,279mg
-
Stearic acid 6g
-
Cholesterol 112mg
-
Trans fatty acids 0.81g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
51.70
grams
-
Chocolate, average
Type: Food
Sugar and confectionery -> Chocolate
17.30
grams
-
Coffee, average
Type: Food
Beverages -> Coffee
17.30
grams
-
Egg
Type: Food
Egg dishes -> Egg
10.30
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.40
grams
-
Gelatin
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.