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Nutrition Facts For Pudding, chocolate mousse

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, chocolate mousse Nutrition Label

Pudding, chocolate mousse Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 292kcal (1,221 kj)
15%
Carbohydrates 10g
4%
Starch 0.61g
Sugars 10g **
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.03g
Fibre, total 1.11g
3%
Polyols 0g
Protein 5g
4%
Fat 26g
58%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 6g
Saturated fatty acids 16g
Sterols 17mg
Cholesterol 75mg
Water 56g
2%
Alcohol 0g
Salt 122mg **
Calcium 93mg
9%
Chromium 3.08ug
12%
Copper 0.07mg
7%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.75mg
4%
Magnesium 31mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
30%
Phosphorus 121mg
20%
Potassium 248mg
8%
Selenium 4.79ug
9%
Sodium 48mg
Zinc 0.79mg
10%
Vitamin A (RAE) 198ug
28%
Vitamin D 0.34ug
2%
Vitamin E 0.61mg
4%
Vitamin K 6ug
7%
Vitamin B1 0.04mg
3%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 1.34mg
10%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.37ug
15%
Vitamin C 0.38mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
No added salt
Soy free

Pudding, chocolate mousse Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate mousse

Fat 79%
Carbohydrates 14%
Protein 7%

Component Breakdown for Pudding, chocolate mousse

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 292kcal
(1,220.61kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.16g
4% of (249.48 g)
Protein 5.45g
4% of (149.69 g)
Fat 25.53g
58% of (44.35 g)
Water 56.40g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 122.39mg
2% of maximum (5,000.00 mg)
Calcium 93.12mg
9% of (1,000.00 mg)
Chromium 3.08ug
12% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.82ug
11% of (150.00 ug)
Iron 0.75mg
4% of (18.00 mg)
Magnesium 31.14mg
11% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 120.60mg
20% of (600.00 mg)
Potassium 248.04mg
8% of (3,100.00 mg)
Selenium 4.79ug
9% of (55.00 ug)
Sodium 48.04mg
3% of maximum (1,500.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 198.40ug
28% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 6.04ug
7% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.34mg
10% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.63ug
3% of (400.00 ug)
Vitamin B12 0.37ug
15% of (2.40 ug)
Vitamin C 0.38mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.61g
Sugars 9.55g
19% of maximum (49.90 g)
Sucrose 5.68g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.11g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.10g
Alpha-linolenic acid 91.11mg
EPA fatty acid 0.00mg
DHA fatty acid 11.00mg
Omega-6 0.53g
Linoleic acid 478.53mg
Arachidonic acid 28.76mg
Monounsaturated fatty acids 6.33g
Oleic acid 5,649.00mg
Saturated fatty acids 15.74g
71% of maximum (22.18 g)
Palmitic acid 6,852.76mg
Stearic acid 3.67g
Sterols 16.99mg
Cholesterol 74.80mg
Trans fatty acids 0.54g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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