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Nutrition Facts For Pudding, chocolate mousse

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, chocolate mousse Nutrition Label

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Pudding, chocolate mousse Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,221 kj)

15%

Carbohydrates 10.16g

4%

Starch 0.61g

Sugars 9.55g

Sucrose 5.68g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 5.45g

4%

Fat 25.53g

58%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 6.33g

Saturated fatty acids 15.74g

Sterols 16.99mg

Cholesterol 74.80mg

Water 56.40g

2%

Alcohol 0.00g

Salt 122.39mg

Calcium 93.12mg

9%

Chromium 3.08ug

12%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 15.82ug

11%

Iron 0.75mg

4%

Magnesium 31.14mg

11%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 120.60mg

20%

Potassium 248.04mg

8%

Selenium 4.79ug

9%

Sodium 48.04mg

Zinc 0.79mg

10%

Vitamin A (RAE) 198.40ug

28%

Vitamin D 0.34ug

2%

Vitamin E 0.61mg

4%

Vitamin K 6.04ug

7%

Vitamin B1 0.04mg

3%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 1.34mg

10%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11.63ug

3%

Vitamin B12 0.37ug

15%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, chocolate mousse Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate mousse

Fat 79%

Carbohydrates 14%

Protein 7%

Component Breakdown for Pudding, chocolate mousse

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,220.61kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.16g

4% of (249.48 g)

4% of (149.69 g)

58% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 93.12mg

9% of (1,000.00 mg)

Chromium 3.08ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.14mg

11% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.60mg

20% of (600.00 mg)

Potassium 248.04mg

8% of (3,100.00 mg)

Selenium 4.79ug

9% of (55.00 ug)

3% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 198.40ug

28% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 6.04ug

7% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.63ug

3% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 91.11mg

EPA fatty acid 0.00mg

DHA fatty acid 11.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 478.53mg

Arachidonic acid 28.76mg

Monounsaturated fatty acids 6.33g

Oleic acid 5,649.00mg

Saturated fatty acids 15.74g

71% of maximum (22.18 g)

Palmitic acid 6,852.76mg

Stearic acid 3.67g

Sterols 16.99mg

Cholesterol 74.80mg

Trans fatty acids 0.54g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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