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Nutrition Facts For Potato with cheese, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato with cheese, fried Nutrition Facts
Serving Size: 998.00g
% Daily Value*
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Energy 266kcal (1,115 kj)
9%
Carbohydrates, net 23g
6%
Starch 21g
Sugars 1.61g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 0.64g
Galactose 0g
Glucose 0.65g
Fibre, total 1.69g
5%
Polyols 0g
Protein 9g
6%
Fat 15g
14%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 3.52g
Saturated fatty acids 9g
Sterols 9mg
Cholesterol 35mg
Water 98g
4%
Alcohol 0g
Salt 789mg **
Calcium 230mg
23%
Chromium 2.58ug
7%
Copper 0.43mg
47%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.12mg
14%
Magnesium 44mg
13%
Manganese 0.36mg
16%
Molybdenum 0.01mg
23%
Phosphorus 198mg
33%
Potassium 760mg
22%
Selenium 5ug
10%
Sodium 310mg
Zinc 1.44mg
13%
Vitamin A (RAE) 124ug
14%
Vitamin D 0.08ug
1%
Vitamin E 0.34mg
2%
Vitamin K 5ug
4%
Vitamin B1 0.22mg
20%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 2.71mg
17%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.45ug
19%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato with cheese, fried

The ratio of macro elements (protein, fat, carbs) in Potato with cheese, fried

Fat 51%
Carbohydrates, net 35%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 266kcal
(1,114.94kj)
9% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 22.82g
6% of (383.27 g)
Protein 9.32g
6% of (153.31 g)
Fat 14.70g
14% of (102.21 g)
Water 97.50g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 788.78mg
16% of maximum (5,000.00 mg)
Calcium 229.52mg
23% of (1,000.00 mg)
Chromium 2.58ug
7% of (35.00 ug)
Copper 0.43mg
47% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.53ug
15% of (150.00 ug)
Iron 1.12mg
14% of (8.00 mg)
Magnesium 43.80mg
13% of (350.00 mg)
Manganese 0.36mg
16% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 198.15mg
33% of (600.00 mg)
Potassium 759.51mg
22% of (3,500.00 mg)
Selenium 5.42ug
10% of (55.00 ug)
Sodium 309.57mg
21% of maximum (1,500.00 mg)
Zinc 1.44mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 123.66ug
14% of (900.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 5.39ug
4% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.71mg
17% of (16.00 mg)
Vitamin B6 0.21mg
14% of (1.50 mg)
Vitamin B9 (Folate) 29.24ug
7% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 9.41mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.21g
Sugars 1.61g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.64g
Galactose 0.00g
Glucose 0.65g
Fibre, total 1.69g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.53g
Omega-3 0.11g
Alpha-linolenic acid 105.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.30g
Linoleic acid 258.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.52g
Oleic acid 3,063.23mg
Saturated fatty acids 9.34g
27% of maximum (34.07 g)
Palmitic acid 3,786.71mg
Stearic acid 1.67g
Sterols 8.72mg
Cholesterol 34.89mg
Trans fatty acids 0.44g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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