Potato with cheese, fried Nutrition Label

Potato with cheese, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (743 kj)
37%
Carbohydrates 15.21g
6%
Sugars 1.07g
Starch 14.14g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.43g
Galactose 0.00g
Glucose 0.44g
Protein 6.21g
5%
Fat 9.80g
18%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 2.34g
Fatty acids, total saturated 6.23g
Cholesterol (gc) 23.26mg
Sterols 5.81mg
Iron 0.75mg
4%
Vitamin d 0.06ug
0%
Calcium 153.01mg
15%
Chromium 1.72ug
7%
Sodium 206.38mg
14%
Iodine 15.02ug
10%
Copper 0.28mg
0%
Salt 525.85mg
23%
Selenium 3.61ug
7%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 0.96mg
12%
Vitamin c (ascorbic acid) 6.27mg
8%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 82.44ug
12%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.24mg
13%
Magnesium 29.20mg
9%
Potassium 506.34mg
22%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 132.10mg
19%
Vitamin k 3.59ug
4%
Fibre, total 1.13g
0%
Fibre, dietary 1.44g
6%
Niacin equivalents, total 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 19.49ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato with cheese, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato with cheese, fried

Fat 51%
Carbohydrates 35%
Protein 14%

Component Breakdown for Potato with cheese, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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