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Nutrition Facts For Potato with cheese, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Potato with cheese, fried Nutrition Label

Potato with cheese, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (743 kj)
37%
Carbohydrates 15.21g
6%
Sugars 1.07g
Starch 14.14g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.43g
Galactose 0.00g
Glucose 0.44g
Protein 6.21g
5%
Fat 9.80g
18%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 6.23g
Cholesterol 23.26mg
Sterols 5.81mg
Iron 0.75mg
4%
Vitamin d 0.06ug
0%
Calcium 153.01mg
15%
Chromium 1.72ug
7%
Sodium 206.38mg
14%
Iodine 15.02ug
10%
Copper 0.28mg
0%
Salt 525.85mg
23%
Selenium 3.61ug
7%
Vitamin e 0.23mg
2%
Zinc 0.96mg
12%
Vitamin c 6.27mg
8%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 82.44ug
12%
Vitamin b1 0.14mg
13%
Vitamin b2 0.07mg
7%
Vitamin b6 0.14mg
11%
Manganese 0.24mg
13%
Magnesium 29.20mg
9%
Potassium 506.34mg
22%
Fluoride 0.02mg
1%
Phosphorus 132.10mg
19%
Vitamin k 3.59ug
4%
Fibre, total 1.13g
0%
Fibre, dietary 1.44g
6%
Niacin equivalents 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 19.49ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato with cheese, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato with cheese, fried

Fat 51%
Carbohydrates 35%
Protein 14%

Component Breakdown for Potato with cheese, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 178kcal
(743.29kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 15.21g
6% of (250.00 g)
Sugars 1.07g
Starch 14.14g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.43g
Galactose 0.00g
Glucose 0.44g
Protein 6.21g
5% of (125.00 g)
Fat 9.80g
18% of (55.56 g)
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 6.23g
Cholesterol 23.26mg
Sterols 5.81mg
Alcohol 0.00g
0% of (10 g)
Water 65.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 153.01mg
15% of (1000 mg)
Chromium 1.72ug
7% of (25 ug)
Sodium 206.38mg
14% of (1500 mg)
Iodine 15.02ug
10% of (150 ug)
Copper 0.28mg
0% of (900 mg)
Salt 525.85mg
23% of (2300 mg)
Selenium 3.61ug
7% of (55 ug)
Zinc 0.96mg
12% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 29.20mg
9% of (310 mg)
Potassium 506.34mg
22% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 132.10mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.23mg
2% of (15 mg)
Vitamin c 6.27mg
8% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 82.44ug
12% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 3.59ug
4% of (90 ug)
Niacin equivalents 1.80mg
13% of (14 mg)
Folate 19.49ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.13g
0% of (400 g)
Fibre, dietary 1.44g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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