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Nutrition Facts For Potato with cheese, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato with cheese, fried Nutrition Label

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Potato with cheese, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (743 kj)

9%

Carbohydrates 15.21g

6%

Starch 14.14g

Sugars 1.07g **

Sucrose 0.16g

Maltose 0.00g

Fructose 0.43g

Galactose 0.00g

Glucose 0.44g

Fibre, total 1.13g

3%

Polyols 0.00g

Protein 6.21g

4%

Fat 9.80g

22%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 6.23g

Sterols 5.81mg

Cholesterol 23.26mg

Water 65.00g

3%

Alcohol 0.00g

Salt 525.85mg **

Calcium 153.01mg

15%

Chromium 1.72ug

7%

Copper 0.28mg

32%

Fluoride 0.02mg

Iodine 15.02ug

10%

Iron 0.75mg

4%

Magnesium 29.20mg

10%

Manganese 0.24mg

13%

Molybdenum 0.01mg

15%

Phosphorus 132.10mg

22%

Potassium 506.34mg

16%

Selenium 3.61ug

7%

Sodium 206.38mg

Zinc 0.96mg

12%

Vitamin A (RAE) 82.44ug

12%

Vitamin D 0.06ug

0%

Vitamin E 0.23mg

2%

Vitamin K 3.59ug

4%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.80mg

13%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 19.49ug

5%

Vitamin B12 0.30ug

13%

Vitamin C 6.27mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Potato with cheese, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato with cheese, fried

Fat 51%

Carbohydrates 35%

Protein 14%

Component Breakdown for Potato with cheese, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(743.29kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.21g

6% of (249.48 g)

4% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 153.01mg

15% of (1,000.00 mg)

Chromium 1.72ug

7% of (25.00 ug)

32% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.20mg

10% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 132.10mg

22% of (600.00 mg)

Potassium 506.34mg

16% of (3,100.00 mg)

Selenium 3.61ug

7% of (55.00 ug)

Sodium 206.38mg

14% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.44ug

12% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 3.59ug

4% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 19.49ug

5% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 6.27mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.13g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 70.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 172.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.34g

Oleic acid 2,042.15mg

Saturated fatty acids 6.23g

28% of maximum (22.18 g)

Palmitic acid 2,524.47mg

Stearic acid 1.11g

Cholesterol 23.26mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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