Catalog -> Potatoes -> Potato dishes
Potato with cheese, fried Calories and nutrition facts · Potato dishes
- Carbs
- 22.8 g
- Fibre
- 1.7 g
- Sugars
- 1.6 g
- Protein
- 9.3 g
- Fat
- 14.7 g
Where the calories come from
Potato with cheese, fried has 266 kcal per medium portion (150 g), with 22.8 g carbs, 1.7 g fibre, 9.3 g protein and 14.7 g fat. 100 g has 178 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato with cheese, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in potato with cheese, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 124µg19% of daily
-
Vitamin A (Retinol) 117µg
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 0.34mg3% of daily
-
Vitamin K 5µg8% of daily
-
Vitamin B1 0.22mg26% of daily
-
Vitamin B2 0.11mg7% of daily
-
20% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 29µg9% of daily
-
Vitamin B12 0.45µg11% of daily
-
Vitamin C 9mg10% of daily
Minerals
-
Salt 789mg16% of max
-
Calcium 230mg24% of daily
-
Chromium 2.58µg10% of daily
-
Copper 0.43mg33% of daily
-
Fluoride 0.03mg
-
Iodine 23µg15% of daily
-
Iron 1.12mg7% of daily
-
Magnesium 44mg15% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 198mg36% of daily
-
Potassium 760mg22% of daily
-
Selenium 5µg8% of daily
-
Sodium 310mg15% of max
-
Zinc 1.44mg16% of daily
Carbohydrates
-
Starch 21g
-
Sugars 1.61g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.24g
-
Maltose 0g
-
Fructose 0.64g
-
Galactose 0g
-
Glucose 0.65g
-
Fibre, total 1.69g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.11g
-
Alpha-linolenic acid 106mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.30g
-
Linoleic acid 259mg
-
Arachidonic acid 0mg
-
Oleic acid 3,063mg
-
42% of max
-
Palmitic acid 3,787mg
-
Stearic acid 1.67g
-
Cholesterol 35mg
-
Trans fatty acids 0.44g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
750.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
120.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.