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Nutrition Facts For Potato cutlet

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato cutlet Nutrition Facts
Serving Size: 825.00g
% Daily Value*
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Energy 409kcal (1,712 kj)
0%
Carbohydrates 51g
0%
Starch 49g
Sugars 2.65g **
Sucrose 0g
Maltose 0g
Fructose 1.00g
Galactose 0g
Glucose 1.01g
Fibre, total 4.01g
11%
Polyols 0g
Protein 7g
0%
Fat 18g
0%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 4.22g
Saturated fatty acids 12g
Sterols 19mg
Cholesterol 40mg
Water 217g
10%
Alcohol 0g
Salt 1,412mg **
Calcium 34mg
3%
Chromium 3.30ug
9%
Copper 0.31mg
34%
Fluoride 0.04mg
Iodine 31ug
21%
Iron 2.38mg
30%
Magnesium 82mg
0%
Manganese 0.84mg
36%
Molybdenum 0.02mg
42%
Phosphorus 160mg
27%
Potassium 1,686mg
48%
Selenium 2.67ug
5%
Sodium 554mg
Zinc 1.10mg
10%
Vitamin A (RAE) 182ug
20%
Vitamin D 0.07ug
0%
Vitamin E 0.66mg
4%
Vitamin K 17ug
14%
Vitamin B1 0.48mg
44%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 2.71mg
17%
Vitamin B6 0.41mg
28%
Vitamin B9 (Folate) 62ug
15%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato cutlet

The ratio of macro elements (protein, fat, carbs) in Potato cutlet

Fat 41%
Carbohydrates 52%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,712.15kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 51.26g
0% of (90,862.96 g)
Protein 6.66g
0% of (24,780.81 g)
Fat 18.12g
0% of (22,027.39 g)
Water 216.54g
10% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,412.24mg
28% of maximum (5,000.00 mg)
Calcium 34.38mg
3% of (1,000.00 mg)
Chromium 3.30ug
9% of (35.00 ug)
Copper 0.31mg
34% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.41ug
21% of (150.00 ug)
Iron 2.38mg
30% of (8.00 mg)
Magnesium 81.88mg
0% of (39,356.00 mg)
Manganese 0.84mg
36% of (2.30 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 160.05mg
27% of (600.00 mg)
Potassium 1,685.61mg
48% of (3,500.00 mg)
Selenium 2.67ug
5% of (55.00 ug)
Sodium 554.24mg
37% of maximum (1,500.00 mg)
Zinc 1.10mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 182.25ug
20% of (900.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 16.64ug
14% of (120.00 ug)
Vitamin B1 0.48mg
44% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.71mg
17% of (16.00 mg)
Vitamin B6 0.41mg
28% of (1.50 mg)
Vitamin B9 (Folate) 61.99ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 25.85mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.62g
Sugars 2.65g
0% of maximum (16,520.54 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 1.00g
Galactose 0.00g
Glucose 1.01g
Fibre, total 4.01g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.77g
Omega-3 0.18g
Alpha-linolenic acid 175.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.39g
Linoleic acid 340.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.22g
Oleic acid 3,657.14mg
Saturated fatty acids 11.56g
0% of maximum (7,342.46 g)
Palmitic acid 4,686.35mg
Stearic acid 1.94g
Sterols 18.62mg
Cholesterol 39.71mg
Trans fatty acids 0.43g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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