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Nutrition Facts For Potato cutlet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato cutlet Nutrition Label

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Potato cutlet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (623 kj)

7%

Carbohydrates 18.64g

7%

Starch 17.68g

Sugars 0.96g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.37g

Fibre, total 1.46g

4%

Polyols 0.00g

Protein 2.42g

2%

Fat 6.59g

15%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 4.20g

Sterols 6.77mg

Cholesterol 14.44mg

Water 78.74g

3%

Alcohol 0.00g

Salt 513.54mg **

Calcium 12.50mg

1%

Chromium 1.20ug

5%

Copper 0.11mg

12%

Fluoride 0.02mg

Iodine 11.42ug

8%

Iron 0.86mg

5%

Magnesium 29.78mg

11%

Manganese 0.30mg

17%

Molybdenum 0.01mg

15%

Phosphorus 58.20mg

10%

Potassium 612.95mg

20%

Selenium 0.97ug

2%

Sodium 201.54mg

Zinc 0.40mg

5%

Vitamin A (RAE) 66.27ug

9%

Vitamin D 0.03ug

0%

Vitamin E 0.24mg

2%

Vitamin K 6.05ug

7%

Vitamin B1 0.18mg

16%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.99mg

7%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 22.54ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 9.40mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Potato cutlet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato cutlet

Fat 41%

Carbohydrates 52%

Protein 7%

Component Breakdown for Potato cutlet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(622.60kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.64g

7% of (249.48 g)

2% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 12.50mg

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.78mg

11% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 58.20mg

10% of (600.00 mg)

Potassium 612.95mg

20% of (3,100.00 mg)

Selenium 0.97ug

2% of (55.00 ug)

Sodium 201.54mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.27ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 6.05ug

7% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 22.54ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.40mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 63.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 123.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.54g

Oleic acid 1,329.87mg

Saturated fatty acids 4.20g

19% of maximum (22.18 g)

Palmitic acid 1,704.13mg

Stearic acid 0.71g

Cholesterol 14.44mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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