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Nutrition Facts For Potato cutlet

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato cutlet Nutrition Facts
Serving Size: 825.00g
% Daily Value*
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Energy 223kcal (934 kj)
7%
Carbohydrates, net 28g
7%
Starch 27g
Sugars 1.45g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.55g
Galactose 0g
Glucose 0.55g
Fibre, total 2.19g
6%
Polyols 0g
Protein 3.63g
2%
Fat 10g
10%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 6g
Sterols 10mg
Cholesterol 22mg
Water 118g
4%
Alcohol 0g
Salt 770mg **
Calcium 19mg
2%
Chromium 1.80ug
5%
Copper 0.17mg
19%
Fluoride 0.02mg
Iodine 17ug
11%
Iron 1.30mg
16%
Magnesium 45mg
13%
Manganese 0.46mg
20%
Molybdenum 0.01mg
23%
Phosphorus 87mg
15%
Potassium 919mg
26%
Selenium 1.46ug
3%
Sodium 302mg
Zinc 0.60mg
5%
Vitamin A (RAE) 99ug
11%
Vitamin D 0.04ug
0%
Vitamin E 0.36mg
2%
Vitamin K 9ug
8%
Vitamin B1 0.26mg
24%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.48mg
9%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0ug
0%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato cutlet

The ratio of macro elements (protein, fat, carbs) in Potato cutlet

Fat 41%
Carbohydrates, net 52%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(933.90kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 27.96g
7% of (383.27 g)
Protein 3.63g
2% of (153.31 g)
Fat 9.88g
10% of (102.21 g)
Water 118.11g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 770.31mg
15% of maximum (5,000.00 mg)
Calcium 18.75mg
2% of (1,000.00 mg)
Chromium 1.80ug
5% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.13ug
11% of (150.00 ug)
Iron 1.30mg
16% of (8.00 mg)
Magnesium 44.66mg
13% of (350.00 mg)
Manganese 0.46mg
20% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 87.30mg
15% of (600.00 mg)
Potassium 919.43mg
26% of (3,500.00 mg)
Selenium 1.46ug
3% of (55.00 ug)
Sodium 302.31mg
20% of maximum (1,500.00 mg)
Zinc 0.60mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 99.41ug
11% of (900.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 9.08ug
8% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
9% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 33.81ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.10mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.52g
Sugars 1.45g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.55g
Fibre, total 2.19g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.10g
Alpha-linolenic acid 95.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 185.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.30g
Oleic acid 1,994.81mg
Saturated fatty acids 6.30g
19% of maximum (34.07 g)
Palmitic acid 2,556.19mg
Stearic acid 1.06g
Sterols 10.16mg
Cholesterol 21.66mg
Trans fatty acids 0.23g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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