Potato cutlet Nutrition Label

Potato cutlet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (623 kj)
31%
Carbohydrates 18.64g
7%
Sugars 0.96g
Starch 17.68g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.37g
Protein 2.42g
2%
Fat 6.59g
12%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 1.54g
Fatty acids, total saturated 4.20g
Cholesterol (gc) 14.44mg
Sterols 6.77mg
Iron 0.86mg
5%
Vitamin d 0.03ug
0%
Calcium 12.50mg
1%
Chromium 1.20ug
5%
Sodium 201.54mg
13%
Iodine 11.42ug
8%
Copper 0.11mg
0%
Salt 513.54mg
22%
Selenium 0.97ug
2%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 9.40mg
13%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 66.27ug
9%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.30mg
17%
Magnesium 29.78mg
10%
Potassium 612.95mg
27%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 58.20mg
8%
Vitamin k 6.05ug
7%
Fibre, total 1.46g
0%
Fibre, dietary 1.74g
7%
Niacin equivalents, total 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 22.54ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.74g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato cutlet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato cutlet

Fat 41%
Carbohydrates 52%
Protein 7%

Component Breakdown for Potato cutlet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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