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Nutrition Facts For Potato cutlet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Potato cutlet Nutrition Label

Potato cutlet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 149kcal (623 kj)
31%
Carbohydrates 18.64g
7%
Sugars 0.96g
Starch 17.68g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.37g
Protein 2.42g
2%
Fat 6.59g
12%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 4.20g
Cholesterol 14.44mg
Sterols 6.77mg
Iron 0.86mg
5%
Vitamin d 0.03ug
0%
Calcium 12.50mg
1%
Chromium 1.20ug
5%
Sodium 201.54mg
13%
Iodine 11.42ug
8%
Copper 0.11mg
0%
Salt 513.54mg
22%
Selenium 0.97ug
2%
Vitamin e 0.24mg
2%
Zinc 0.40mg
5%
Vitamin c 9.40mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 66.27ug
9%
Vitamin b1 0.18mg
16%
Vitamin b2 0.04mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.30mg
17%
Magnesium 29.78mg
10%
Potassium 612.95mg
27%
Fluoride 0.02mg
1%
Phosphorus 58.20mg
8%
Vitamin k 6.05ug
7%
Fibre, total 1.46g
0%
Fibre, dietary 1.74g
7%
Niacin equivalents 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 22.54ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.74g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato cutlet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato cutlet

Fat 41%
Carbohydrates 52%
Protein 7%

Component Breakdown for Potato cutlet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 149kcal
(622.60kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 18.64g
7% of (250.00 g)
Sugars 0.96g
Starch 17.68g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.37g
Protein 2.42g
2% of (125.00 g)
Fat 6.59g
12% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 4.20g
Cholesterol 14.44mg
Sterols 6.77mg
Alcohol 0.00g
0% of (10 g)
Water 78.74g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.86mg
5% of (18 mg)
Calcium 12.50mg
1% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 201.54mg
13% of (1500 mg)
Iodine 11.42ug
8% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 513.54mg
22% of (2300 mg)
Selenium 0.97ug
2% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 29.78mg
10% of (310 mg)
Potassium 612.95mg
27% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 58.20mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 9.40mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 66.27ug
9% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 6.05ug
7% of (90 ug)
Niacin equivalents 0.99mg
7% of (14 mg)
Folate 22.54ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.46g
0% of (400 g)
Fibre, dietary 1.74g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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