Potato cauliflower curry Nutrition Label

Potato cauliflower curry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (745 kj)
37%
Carbohydrates 4.51g
2%
Sugars 1.62g
Starch 2.89g
Sucrose 0.33g
Maltose 0.01g
Fructose 0.60g
Galactose 0.01g
Glucose 0.67g
Protein 1.34g
1%
Fat 17.10g
31%
Polyunsaturated fatty acids 5.90g
Monounsaturated fatty acids 9.52g
Saturated fatty acids 1.14g
Cholesterol 1.09mg
Sterols 118.40mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 20.63mg
2%
Chromium 1.13ug
5%
Sodium 245.78mg
16%
Iodine 16.46ug
11%
Copper 0.04mg
0%
Salt 626.24mg
27%
Selenium 3.99ug
7%
Vitamin e 3.79mg
25%
Zinc 0.23mg
3%
Vitamin c 14.91mg
20%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.51ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.02mg
2%
Vitamin b6 0.11mg
8%
Manganese 0.17mg
9%
Magnesium 12.60mg
4%
Potassium 225.76mg
10%
Fluoride 0.01mg
0%
Phosphorus 35.80mg
5%
Vitamin k 30.43ug
34%
Fibre, total 1.27g
0%
Fibre, dietary 1.14g
5%
Niacin equivalents 0.55mg
4%
Molybdenum 0.00mg
0%
Folate 26.98ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato cauliflower curry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato cauliflower curry

Fat 87%
Carbohydrates 10%
Protein 3%

Component Breakdown for Potato cauliflower curry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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