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Nutrition Facts For Potato cauliflower curry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato cauliflower curry Nutrition Facts

Serving Size: 851.00g

% Daily Value*

Energy 534kcal (2,235 kj)

21%

Carbohydrates, net 14g

4%

Starch 9g

Sugars 4.86g **

Added Sugars 0g

Sucrose 0.99g

Maltose 0.03g

Fructose 1.80g

Galactose 0.02g

Glucose 2.02g

Fibre, total 3.80g

11%

Polyols 0g

Protein 4.02g

3%

Fat 51g

61%

Polyunsaturated fatty acids 18g

Monounsaturated fatty acids 29g

Saturated fatty acids 3.43g

Sterols 355mg

Cholesterol 3.27mg

Water 209g

9%

Alcohol 0g

Salt 1,879mg **

Calcium 62mg

6%

Chromium 3.39ug

10%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 49ug

33%

Iron 1.26mg

16%

Magnesium 38mg

11%

Manganese 0.50mg

22%

Molybdenum 0.01mg

27%

Phosphorus 107mg

18%

Potassium 677mg

19%

Selenium 12ug

22%

Sodium 737mg

Zinc 0.68mg

6%

Vitamin A (RAE) 1.54ug

0%

Vitamin D 0ug

0%

Vitamin E 11mg

76%

Vitamin K 91ug

76%

Vitamin B1 0.18mg

17%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.65mg

10%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 81ug

20%

Vitamin B12 0ug

0%

Vitamin C 45mg

50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 851g

Cauliflower, boiled

Type: Food

Vegetable dishes -> Cooked vegetables

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

144.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

135.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Potato cauliflower curry

The ratio of macro elements (protein, fat, carbs) in Potato cauliflower curry

Fat 87%

Carbohydrates, net 10%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 534kcal
(2,235.36kj)

21% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 13.52g

4% of (314.84 g)

3% of (125.94 g)

61% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,878.72mg

38% of maximum (5,000.00 mg)

Calcium 61.89mg

6% of (1,000.00 mg)

Chromium 3.39ug

10% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

33% of (150.00 ug)

16% of (8.00 mg)

Magnesium 37.81mg

11% of (350.00 mg)

Manganese 0.50mg

22% of (2.30 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 107.40mg

18% of (600.00 mg)

Potassium 677.28mg

19% of (3,500.00 mg)

Selenium 11.98ug

22% of (55.00 ug)

Sodium 737.34mg

49% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.54ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 11.36mg

76% of (15.00 mg)

Vitamin K 91.28ug

76% of (120.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

10% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 80.94ug

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 44.73mg

50% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 3.80g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 17.71g

Alpha-linolenic acid 4,993.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 12,684.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 28.56g

Oleic acid 27,565.24mg

Saturated fatty acids 3.43g

12% of maximum (27.99 g)

Palmitic acid 2,262.90mg

Stearic acid 0.83g

Sterols 355.20mg

Cholesterol 3.27mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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