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Nutrition Facts For Potato cauliflower curry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato cauliflower curry Nutrition Facts
Serving Size: 851.00g
% Daily Value*
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Energy 534kcal (2,235 kj)
27%
Carbohydrates, net 14g
6%
Starch 9g
Sugars 4.86g **
Added Sugars 0g
Sucrose 0.99g
Maltose 0.03g
Fructose 1.80g
Galactose 0.02g
Glucose 2.02g
Fibre, total 3.80g
15%
Polyols 0g
Protein 4.02g
3%
Fat 51g
116%
Polyunsaturated fatty acids 18g
Monounsaturated fatty acids 29g
Saturated fatty acids 3.43g
Cholesterol 3.27mg
Water 209g
10%
Alcohol 0g
Salt 1,879mg **
Calcium 62mg
6%
Chromium 3.39ug
14%
Copper 0.12mg
9%
Fluoride 0.04mg
Iodine 49ug
33%
Iron 1.26mg
8%
Magnesium 38mg
13%
Manganese 0.50mg
17%
Molybdenum 0.01mg
18%
Phosphorus 107mg
20%
Potassium 677mg
19%
Selenium 12ug
17%
Sodium 737mg
Zinc 0.68mg
8%
Vitamin A (RAE) 1.54ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 11mg
103%
Vitamin K 91ug
130%
Vitamin B1 0.18mg
17%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.65mg
12%
Vitamin B6 0.33mg
21%
Vitamin B9 (Folate) 81ug
25%
Vitamin B12 0ug
0%
Vitamin C 45mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Potato cauliflower curry

The ratio of macro elements (protein, fat, carbs) in Potato cauliflower curry

Fat 87%
Carbohydrates, net 10%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 534kcal
(2,235.36kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.52g
6% of (236.98 g)
Protein 4.02g
3% of (149.69 g)
Fat 51.29g
116% of (44.35 g)
Water 209.37g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,878.72mg
38% of maximum (5,000.00 mg)
Calcium 61.89mg
6% of (1,000.00 mg)
Chromium 3.39ug
14% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.04mg
Iodine 49.38ug
33% of (150.00 ug)
Iron 1.26mg
8% of (16.00 mg)
Magnesium 37.81mg
13% of (300.00 mg)
Manganese 0.50mg
17% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 107.40mg
20% of (550.00 mg)
Potassium 677.28mg
19% of (3,500.00 mg)
Selenium 11.98ug
17% of (70.00 ug)
Sodium 737.34mg
37% of maximum (2,000.00 mg)
Zinc 0.68mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.54ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 11.36mg
103% of (11.00 mg)
Vitamin K 91.28ug
130% of (70.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.65mg
12% of (14.00 mg)
Vitamin B6 0.33mg
21% of (1.60 mg)
Vitamin B9 (Folate) 80.94ug
25% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 44.73mg
47% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.67g
Sugars 4.86g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.99g
Maltose 0.03g
Fructose 1.80g
Galactose 0.02g
Glucose 2.02g
Fibre, total 3.80g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 17.71g
Omega-3 4.99g
Alpha-linolenic acid 4,993.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 12.68g
Linoleic acid 12,684.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 28.56g
Oleic acid 27,565.24mg
Saturated fatty acids 3.43g
15% of maximum (22.18 g)
Palmitic acid 2,262.90mg
Stearic acid 0.83g
Cholesterol 3.27mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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