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Nutrition Facts For Potato cauliflower curry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato cauliflower curry Nutrition Label

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Potato cauliflower curry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (745 kj)

9%

Carbohydrates 4.51g

2%

Starch 2.89g

Sugars 1.62g

Sucrose 0.33g

Maltose 0.01g

Fructose 0.60g

Galactose 0.01g

Glucose 0.67g

Fibre, total 1.27g

4%

Polyols 0.00g

Protein 1.34g

1%

Fat 17.10g

39%

Polyunsaturated fatty acids 5.90g

Monounsaturated fatty acids 9.52g

Saturated fatty acids 1.14g

Sterols 118.40mg

Cholesterol 1.09mg

Water 69.79g

3%

Alcohol 0.00g

Salt 626.24mg

Calcium 20.63mg

2%

Chromium 1.13ug

5%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 16.46ug

11%

Iron 0.42mg

2%

Magnesium 12.60mg

5%

Manganese 0.17mg

9%

Molybdenum 0.00mg

0%

Phosphorus 35.80mg

6%

Potassium 225.76mg

7%

Selenium 3.99ug

7%

Sodium 245.78mg

Zinc 0.23mg

3%

Vitamin A (RAE) 0.51ug

0%

Vitamin D 0.00ug

0%

Vitamin E 3.79mg

25%

Vitamin K 30.43ug

34%

Vitamin B1 0.06mg

6%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.55mg

4%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 26.98ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 14.91mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato cauliflower curry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato cauliflower curry

Fat 87%

Carbohydrates 10%

Protein 3%

Component Breakdown for Potato cauliflower curry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(745.12kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.51g

2% of (249.48 g)

1% of (149.69 g)

39% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 20.63mg

2% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.60mg

5% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 35.80mg

6% of (600.00 mg)

Potassium 225.76mg

7% of (3,100.00 mg)

Selenium 3.99ug

7% of (55.00 ug)

Sodium 245.78mg

16% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.51ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.79mg

25% of (15.00 mg)

Vitamin K 30.43ug

34% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 26.98ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.91mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.90g

Omega-3 polyunsaturated fatty acids 1.66g

Alpha-linolenic acid 1,664.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.23g

Linoleic acid 4,228.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.52g

Oleic acid 9,188.41mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 754.30mg

Stearic acid 0.28g

Sterols 118.40mg

Cholesterol 1.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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