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Nutrition Facts For Potato, baked, filled with smoked baltic herring and creme fraiche

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato, baked, filled with smoked baltic herring and creme fraiche Nutrition Facts

Serving Size: 1,166.00g

% Daily Value*

Energy 183kcal (764 kj)

7%

Carbohydrates 21g

7%

Starch 19g

Sugars 1.86g **

Added Sugars 0g

Sucrose 0.17g

Maltose 0g

Fructose 0.53g

Galactose 0g

Glucose 0.55g

Fibre, total 1.53g

4%

Polyols 0g

Protein 10g

8%

Fat 6g

7%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 2.73g

Sterols 8mg

Cholesterol 41mg

Water 130g

6%

Alcohol 0g

Salt 797mg **

Calcium 46mg

5%

Chromium 1.74ug

5%

Copper 0.16mg

18%

Fluoride 0.05mg

Iodine 13ug

8%

Iron 1.35mg

17%

Magnesium 44mg

12%

Manganese 0.35mg

15%

Molybdenum 0.01mg

26%

Phosphorus 158mg

26%

Potassium 824mg

24%

Selenium 13ug

24%

Sodium 313mg

Zinc 0.94mg

9%

Vitamin A (RAE) 45ug

5%

Vitamin D 6ug

40%

Vitamin E 0.84mg

6%

Vitamin K 7ug

6%

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 3.80mg

24%

Vitamin B6 0.38mg

25%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 6ug

233%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1166g

Potato, baked with skin, no filling

Type: Dish

Potatoes -> Cooked potatoes

800.00

grams
Baltic herring, smoked

Type: Food

Fish dishes -> Fish products

200.00

grams
Creme fraiche, 15-18% fat

Type: Food

Milk dishes -> Fermented milk products, other

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Potato, baked, filled with smoked baltic herring and creme fraiche

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with smoked baltic herring and creme fraiche

Fat 30%

Carbohydrates 48%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(763.78kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 21.07g

7% of (314.84 g)

8% of (125.94 g)

7% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 46.46mg

5% of (1,000.00 mg)

Chromium 1.74ug

5% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.05mg

8% of (150.00 ug)

17% of (8.00 mg)

Magnesium 43.59mg

12% of (350.00 mg)

Manganese 0.35mg

15% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 158.20mg

26% of (600.00 mg)

Potassium 823.74mg

24% of (3,500.00 mg)

Selenium 13.36ug

24% of (55.00 ug)

Sodium 312.66mg

21% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.14ug

5% of (900.00 ug)

Vitamin D 5.95ug

40% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 6.80ug

6% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.80mg

24% of (16.00 mg)

Vitamin B6 0.38mg

25% of (1.50 mg)

Vitamin B9 (Folate) 31.16ug

8% of (400.00 ug)

Vitamin B12 5.58ug

233% of (2.40 ug)

Vitamin C 11.52mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Alpha-linolenic acid 103.17mg

EPA fatty acid 172.13mg

DHA fatty acid 259.22mg

Linoleic acid 206.08mg

Arachidonic acid 42.39mg

Monounsaturated fatty acids 1.54g

Oleic acid 1,072.25mg

Saturated fatty acids 2.73g

10% of maximum (27.99 g)

Palmitic acid 1,396.95mg

Stearic acid 0.35g

Cholesterol 40.98mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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