Potato, baked with skin, no filling Nutrition Label

Potato, baked with skin, no filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
15%
Carbohydrates 14.32g
6%
Sugars 0.55g
Starch 13.77g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose -
Glucose 0.28g
Protein 1.74g
1%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.28mg
Sterols 4.80mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 5.17mg
1%
Chromium 0.46ug
2%
Sodium 0.92mg
0%
Iodine 0.92ug
1%
Copper 0.08mg
0%
Salt 2.36mg
0%
Selenium 0.59ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.29mg
4%
Vitamin c (ascorbic acid) 6.47mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.53ug
0%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.20mg
11%
Magnesium 22.17mg
7%
Potassium 461.96mg
20%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 41.60mg
6%
Vitamin k 0.96ug
1%
Fibre, total 0.92g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents, total 0.76mg
5%
Molybdenum 0.00mg
0%
Folate 16.06ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, baked with skin, no filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, baked with skin, no filling

Fat 1%
Carbohydrates 88%
Protein 11%

Component Breakdown for Potato, baked with skin, no filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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