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Nutrition Facts For Potato, baked with skin, no filling

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Potato, baked with skin, no filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
0%
Carbohydrates 14g
0%
Starch 14g
Sugars 0.55g **
Sucrose 0g
Maltose 0g
Fructose 0.28g
Galactose -
Glucose 0.28g
Fibre, total 0.92g
3%
Polyols 0g
Protein 1.74g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 4.80mg
Cholesterol 0.28mg
Water 58g
3%
Alcohol 0g
Salt 2.36mg **
Calcium 5mg
1%
Chromium 0.46ug
1%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 0.92ug
1%
Iron 0.62mg
8%
Magnesium 22mg
0%
Manganese 0.20mg
9%
Molybdenum 0.00mg
12%
Phosphorus 42mg
7%
Potassium 462mg
13%
Selenium 0.59ug
1%
Sodium 0.92mg
Zinc 0.29mg
3%
Vitamin A (RAE) 0.53ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.96ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.76mg
5%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, baked with skin, no filling

The ratio of macro elements (protein, fat, carbs) in Potato, baked with skin, no filling

Fat 1%
Carbohydrates 88%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(294.29kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 14.32g
0% of (90,862.96 g)
Protein 1.74g
0% of (24,780.81 g)
Fat 0.11g
0% of (22,027.39 g)
Water 58.39g
3% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.36mg
0% of maximum (5,000.00 mg)
Calcium 5.17mg
1% of (1,000.00 mg)
Chromium 0.46ug
1% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.92ug
1% of (150.00 ug)
Iron 0.62mg
8% of (8.00 mg)
Magnesium 22.17mg
0% of (39,356.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 41.60mg
7% of (600.00 mg)
Potassium 461.96mg
13% of (3,500.00 mg)
Selenium 0.59ug
1% of (55.00 ug)
Sodium 0.92mg
0% of maximum (1,500.00 mg)
Zinc 0.29mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.53ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.96ug
1% of (120.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.76mg
5% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 16.06ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.47mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.77g
Sugars 0.55g
0% of maximum (16,520.54 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose -
Glucose 0.28g
Fibre, total 0.92g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 26.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 31.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.38mg
Saturated fatty acids 0.02g
0% of maximum (7,342.46 g)
Palmitic acid 16.23mg
Stearic acid 0.00g
Sterols 4.80mg
Cholesterol 0.28mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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