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Nutrition Facts For Potato, baked with skin, no filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato, baked with skin, no filling Energy Breakdown Potato, baked with skin, no filling Nutrition Label Component Breakdown Potato, baked with skin, no filling
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Potato, baked with skin, no filling Nutrition Label

Potato, baked with skin, no filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (294 kj)
15%
Carbohydrates 14.32g
6%
Sugars 0.55g
Starch 13.77g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose -
Glucose 0.28g
Protein 1.74g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.28mg
Sterols 4.80mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 5.17mg
1%
Chromium 0.46ug
2%
Sodium 0.92mg
0%
Iodine 0.92ug
1%
Copper 0.08mg
0%
Salt 2.36mg
0%
Selenium 0.59ug
1%
Vitamin e 0.05mg
0%
Zinc 0.29mg
4%
Vitamin c 6.47mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.53ug
0%
Vitamin b1 0.16mg
14%
Vitamin b2 0.03mg
2%
Vitamin b6 0.11mg
8%
Manganese 0.20mg
11%
Magnesium 22.17mg
7%
Potassium 461.96mg
20%
Fluoride 0.01mg
0%
Phosphorus 41.60mg
6%
Vitamin k 0.96ug
1%
Fibre, total 0.92g
0%
Fibre, dietary 1.29g
5%
Niacin equivalents 0.76mg
5%
Molybdenum 0.00mg
0%
Folate 16.06ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, baked with skin, no filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, baked with skin, no filling

Fat 1%
Carbohydrates 88%
Protein 11%

Component Breakdown for Potato, baked with skin, no filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(294.29kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 14.32g
6% of (250.00 g)
Sugars 0.55g
Starch 13.77g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.28g
Galactose -
Glucose 0.28g
Protein 1.74g
1% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.28mg
Sterols 4.80mg
Alcohol 0.00g
0% of (10 g)
Water 58.39g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 5.17mg
1% of (1000 mg)
Chromium 0.46ug
2% of (25 ug)
Sodium 0.92mg
0% of (1500 mg)
Iodine 0.92ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 2.36mg
0% of (2300 mg)
Selenium 0.59ug
1% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 22.17mg
7% of (310 mg)
Potassium 461.96mg
20% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 41.60mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 6.47mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.53ug
0% of (700 ug)
Vitamin b1 0.16mg
14% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 0.96ug
1% of (90 ug)
Niacin equivalents 0.76mg
5% of (14 mg)
Folate 16.06ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.92g
0% of (400 g)
Fibre, dietary 1.29g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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