Catalog -> Potatoes -> Cooked potatoes
Potato, baked with skin, no filling Calories and nutrition facts · Cooked potatoes
- Carbs
- 25.8 g
- Fibre
- 1.7 g
- Sugars
- 1 g
- Protein
- 3.1 g
- Fat
- 0.19 g
Where the calories come from
Potato, baked with skin, no filling has 127 kcal per medium piece (180 g), with 25.8 g carbs, 1.7 g fibre, 3.1 g protein and 0.19 g fat. 100 g has 70 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know potato, baked with skin, no filling in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.53µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.05mg0% of daily
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Vitamin K 0.96µg1% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.03mg2% of daily
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6% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 6mg7% of daily
Minerals
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Salt 2.36mg0% of max
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Calcium 5mg1% of daily
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Chromium 0.46µg2% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.01mg
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Iodine 0.92µg1% of daily
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Iron 0.62mg4% of daily
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Magnesium 22mg7% of daily
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Manganese 0.20mg7% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 42mg8% of daily
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Potassium 462mg13% of daily
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Selenium 0.59µg1% of daily
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Sodium 0.92mg0% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 14g
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Sugars 0.55g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0.28g
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Galactose no data
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Glucose 0.28g
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Fibre, total 0.92g4% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 27mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
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Linoleic acid 32mg
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Arachidonic acid 0mg
-
Oleic acid 1.38mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 16mg
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Stearic acid 0.00g
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Cholesterol 0.28mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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