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Nutrition Facts For Potato, baked with skin, no filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato, baked with skin, no filling Energy Breakdown Potato, baked with skin, no filling Nutrition Label Component Breakdown Potato, baked with skin, no filling

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Potato, baked with skin, no filling Nutrition Label

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Potato, baked with skin, no filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (294 kj)

4%

Carbohydrates 14.32g

6%

Starch 13.77g

Sugars 0.55g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.28g

Galactose -

Glucose 0.28g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 1.74g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 4.80mg

Cholesterol 0.28mg

Water 58.39g

2%

Alcohol 0.00g

Salt 2.36mg

Calcium 5.17mg

1%

Chromium 0.46ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 0.92ug

1%

Iron 0.62mg

3%

Magnesium 22.17mg

8%

Manganese 0.20mg

11%

Molybdenum 0.00mg

0%

Phosphorus 41.60mg

7%

Potassium 461.96mg

15%

Selenium 0.59ug

1%

Sodium 0.92mg

Zinc 0.29mg

4%

Vitamin A (RAE) 0.53ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.96ug

1%

Vitamin B1 0.16mg

14%

Vitamin B2 0.03mg

2%

Niacin equivalents 0.76mg

5%

Vitamin B6 0.11mg

8%

Folate 16.06ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 6.47mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato, baked with skin, no filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, baked with skin, no filling

Fat 1%

Carbohydrates 88%

Protein 11%

Component Breakdown for Potato, baked with skin, no filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(294.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.32g

6% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.46ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.17mg

8% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 41.60mg

7% of (600.00 mg)

Potassium 461.96mg

15% of (3,100.00 mg)

Selenium 0.59ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.53ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.96ug

1% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Niacin equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.47mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 31.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.38mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.23mg

Stearic acid 0.00g

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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