Pork stew, cooking cream Nutrition Label

Pork stew, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (708 kj)
35%
Carbohydrates 2.63g
1%
Sugars 0.67g
Starch 1.95g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 11.87g
9%
Fat 12.31g
22%
Fatty acids, total polyunsaturated 1.82g
Fatty acids, total monounsaturated cis 5.17g
Fatty acids, total saturated 4.51g
Cholesterol (gc) 36.09mg
Sterols 13.06mg
Iron 0.52mg
3%
Vitamin d 0.38ug
3%
Calcium 18.86mg
2%
Chromium 2.64ug
11%
Sodium 239.38mg
16%
Iodine 15.60ug
10%
Copper 0.06mg
0%
Salt 609.95mg
27%
Selenium 10.97ug
20%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 1.28mg
16%
Vitamin c (ascorbic acid) 0.38mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 29.69ug
4%
Thiamin (vitamin b1) 0.53mg
49%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 13.78mg
4%
Potassium 189.54mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 110.10mg
16%
Vitamin k 4.90ug
5%
Fibre, total 0.18g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 3.02mg
22%
Molybdenum 0.00mg
0%
Folate 2.26ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%
Carbohydrates 6%
Protein 28%

Component Breakdown for Pork stew, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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