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Nutrition Facts For Pork stew, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork stew, cooking cream Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 338kcal (1,416 kj)
13%
Carbohydrates, net 5g
2%
Starch 3.90g
Sugars 1.35g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.04g
Fructose 0.15g
Galactose 0g
Glucose 0.16g
Fibre, total 0.36g
1%
Polyols 0g
Protein 24g
19%
Fat 25g
29%
Polyunsaturated fatty acids 3.64g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 26mg
Cholesterol 72mg
Water 137g
6%
Alcohol 0g
Salt 1,220mg **
Calcium 38mg
4%
Chromium 5ug
15%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 31ug
21%
Iron 1.04mg
13%
Magnesium 28mg
8%
Manganese 0.07mg
3%
Molybdenum 0.01mg
23%
Phosphorus 220mg
37%
Potassium 379mg
11%
Selenium 22ug
40%
Sodium 479mg
Zinc 2.56mg
23%
Vitamin A (RAE) 59ug
7%
Vitamin D 0.76ug
5%
Vitamin E 1.40mg
9%
Vitamin K 10ug
8%
Vitamin B1 1.07mg
97%
Vitamin B2 0.33mg
25%
Vitamin B3 (Niacin) equivalents 6mg
38%
Vitamin B6 0.44mg
29%
Vitamin B9 (Folate) 4.52ug
1%
Vitamin B12 0.80ug
33%
Vitamin C 0.76mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Pork stew, cooking cream

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%
Carbohydrates, net 6%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 338kcal
(1,416.26kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 5.25g
2% of (314.84 g)
Protein 23.74g
19% of (125.94 g)
Fat 24.62g
29% of (83.96 g)
Water 137.36g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,219.90mg
24% of maximum (5,000.00 mg)
Calcium 37.72mg
4% of (1,000.00 mg)
Chromium 5.28ug
15% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.20ug
21% of (150.00 ug)
Iron 1.04mg
13% of (8.00 mg)
Magnesium 27.56mg
8% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 220.20mg
37% of (600.00 mg)
Potassium 379.08mg
11% of (3,500.00 mg)
Selenium 21.94ug
40% of (55.00 ug)
Sodium 478.76mg
32% of maximum (1,500.00 mg)
Zinc 2.56mg
23% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 59.37ug
7% of (900.00 ug)
Vitamin D 0.76ug
5% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 9.80ug
8% of (120.00 ug)
Vitamin B1 1.07mg
97% of (1.10 mg)
Vitamin B2 0.33mg
25% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.04mg
38% of (16.00 mg)
Vitamin B6 0.44mg
29% of (1.50 mg)
Vitamin B9 (Folate) 4.52ug
1% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 0.76mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.90g
Sugars 1.35g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.04g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.64g
Omega-3 0.60g
Alpha-linolenic acid 530.97mg
EPA fatty acid 14.43mg
DHA fatty acid 14.38mg
Omega-6 2.94g
Linoleic acid 2,776.16mg
Arachidonic acid 74.83mg
Monounsaturated fatty acids 10.34g
Oleic acid 9,207.46mg
Saturated fatty acids 9.02g
32% of maximum (27.99 g)
Palmitic acid 4,901.74mg
Stearic acid 2.47g
Sterols 26.12mg
Cholesterol 72.18mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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