Pork stew, cooking cream Nutrition Label

Pork stew, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (708 kj)
9%
Carbohydrates 2.63g
1%
Starch 1.95g
Fibre, total 0.18g
1%
Maltose 0.02g
Sucrose 0.09g
Polyols 0.00g
Sugars 0.67g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 11.87g
12%
Fat 12.31g
19%
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 5.17g
Saturated fatty acids 4.51g
Cholesterol 36.09mg
Sterols 13.06mg
Iron 0.52mg
3%
Vitamin D 0.38ug
3%
Calcium 18.86mg
2%
Chromium 2.64ug
11%
Sodium 239.38mg
Iodine 15.60ug
10%
Copper 0.06mg
0%
Salt 609.95mg
Selenium 10.97ug
20%
Vitamin E 0.70mg
5%
Zinc 1.28mg
16%
Vitamin C 0.38mg
0%
Vitamin B12 0.40ug
17%
Vitamin A (RAE) 29.69ug
4%
Vitamin B1 0.53mg
49%
Vitamin B2 0.16mg
15%
Vitamin B6 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 13.78mg
5%
Potassium 189.54mg
6%
Fluoride 0.02mg
Phosphorus 110.10mg
18%
Vitamin K 4.90ug
5%
Vitamin B3 (Niacin) equivalents 3.02mg
22%
Vitamin B9 (Folate) 2.26ug
1%
Alcohol 0.00g
Water 68.68g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%
Carbohydrates 6%
Protein 28%

Component Breakdown for Pork stew, cooking cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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