Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Pork stew, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork stew, cooking cream Nutrition Label

Configure Quantity

Pork stew, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (708 kj)

10%

Carbohydrates 2.63g

1%

Starch 1.95g

Sugars 0.67g **

Sucrose 0.09g

Maltose 0.02g

Fructose 0.08g

Galactose 0g

Glucose 0.08g

Fibre, total 0.18g

1%

Polyols 0g

Protein 12g

17%

Fat 12g

22%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.51g

Sterols 13mg

Cholesterol 36mg

Water 69g

4%

Alcohol 0g

Salt 610mg **

Calcium 19mg

2%

Chromium 2.64ug

11%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 16ug

10%

Iron 0.52mg

3%

Magnesium 14mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

12%

Phosphorus 110mg

18%

Potassium 190mg

6%

Selenium 11ug

20%

Sodium 239mg

Zinc 1.28mg

16%

Vitamin A (RAE) 30ug

4%

Vitamin D 0.38ug

3%

Vitamin E 0.70mg

5%

Vitamin K 4.90ug

5%

Vitamin B1 0.53mg

49%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 3.02mg

22%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 2.26ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

27.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Pork

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

27.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Pork stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%

Carbohydrates 6%

Protein 28%

Component Breakdown for Pork stew, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(708.13kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 2.63g

1% of (230.00 g)

17% of (70.00 g)

22% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 18.86mg

2% of (1,000.00 mg)

Chromium 2.64ug

11% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.78mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 110.10mg

18% of (600.00 mg)

Potassium 189.54mg

6% of (3,100.00 mg)

Selenium 10.97ug

20% of (55.00 ug)

Sodium 239.38mg

16% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.69ug

4% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 4.90ug

5% of (90.00 ug)

Vitamin B1 0.53mg

49% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.02mg

22% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 2.26ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

100% of (0.30 g)

Alpha-linolenic acid 265.48mg

EPA fatty acid 7.22mg

DHA fatty acid 7.19mg

Linoleic acid 1,388.08mg

Arachidonic acid 37.42mg

Monounsaturated fatty acids 5.17g

Oleic acid 4,603.73mg

Saturated fatty acids 4.51g

24% of maximum (18.64 g)

Palmitic acid 2,450.87mg

Stearic acid 1.24g

Sterols 13.06mg

Cholesterol 36.09mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more