Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Pork stew, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork stew, cooking cream Energy Breakdown Pork stew, cooking cream Nutrition Label Component Breakdown Pork stew, cooking cream

Share With

Pork stew, cooking cream Nutrition Label

Configure Quantity

Pork stew, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (708 kj)

8%

Carbohydrates 2.63g

1%

Starch 1.95g

Sugars 0.67g

Sucrose 0.09g

Maltose 0.02g

Fructose 0.08g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 11.87g

8%

Fat 12.31g

28%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 5.17g

Saturated fatty acids 4.51g

Sterols 13.06mg

Cholesterol 36.09mg

Water 68.68g

3%

Alcohol 0.00g

Salt 609.95mg

Calcium 18.86mg

2%

Chromium 2.64ug

11%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 15.60ug

10%

Iron 0.52mg

3%

Magnesium 13.78mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 110.10mg

18%

Potassium 189.54mg

6%

Selenium 10.97ug

20%

Sodium 239.38mg

Zinc 1.28mg

16%

Vitamin A (RAE) 29.69ug

4%

Vitamin D 0.38ug

3%

Vitamin E 0.70mg

5%

Vitamin K 4.90ug

5%

Vitamin B1 0.53mg

49%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 3.02mg

22%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 2.26ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%

Carbohydrates 6%

Protein 28%

Component Breakdown for Pork stew, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(708.13kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.63g

1% of (249.48 g)

8% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 18.86mg

2% of (1,000.00 mg)

Chromium 2.64ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.78mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 110.10mg

18% of (600.00 mg)

Potassium 189.54mg

6% of (3,100.00 mg)

Selenium 10.97ug

20% of (55.00 ug)

Sodium 239.38mg

16% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.69ug

4% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 4.90ug

5% of (90.00 ug)

Vitamin B1 0.53mg

49% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.02mg

22% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 2.26ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 265.48mg

EPA fatty acid 7.22mg

DHA fatty acid 7.19mg

Omega-6 polyunsaturated fatty acids 1.47g

Linoleic acid 1,388.08mg

Arachidonic acid 37.42mg

Monounsaturated fatty acids 5.17g

Oleic acid 4,603.73mg

Saturated fatty acids 4.51g

20% of maximum (22.18 g)

Palmitic acid 2,450.87mg

Stearic acid 1.24g

Sterols 13.06mg

Cholesterol 36.09mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.