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Nutrition Facts For Pork stew, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pork stew, cooking cream Nutrition Label

Pork stew, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (708 kj)
35%
Carbohydrates 2.63g
1%
Sugars 0.67g
Starch 1.95g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 11.87g
9%
Fat 12.31g
22%
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 5.17g
Saturated fatty acids 4.51g
Cholesterol 36.09mg
Sterols 13.06mg
Iron 0.52mg
3%
Vitamin d 0.38ug
3%
Calcium 18.86mg
2%
Chromium 2.64ug
11%
Sodium 239.38mg
16%
Iodine 15.60ug
10%
Copper 0.06mg
0%
Salt 609.95mg
27%
Selenium 10.97ug
20%
Vitamin e 0.70mg
5%
Zinc 1.28mg
16%
Vitamin c 0.38mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 29.69ug
4%
Vitamin b1 0.53mg
49%
Vitamin b2 0.16mg
15%
Vitamin b6 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 13.78mg
4%
Potassium 189.54mg
8%
Fluoride 0.02mg
1%
Phosphorus 110.10mg
16%
Vitamin k 4.90ug
5%
Fibre, total 0.18g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 3.02mg
22%
Molybdenum 0.00mg
0%
Folate 2.26ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%
Carbohydrates 6%
Protein 28%

Component Breakdown for Pork stew, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 169kcal
(708.13kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 2.63g
1% of (250.00 g)
Sugars 0.67g
Starch 1.95g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 11.87g
9% of (125.00 g)
Fat 12.31g
22% of (55.56 g)
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 5.17g
Saturated fatty acids 4.51g
Cholesterol 36.09mg
Sterols 13.06mg
Alcohol 0.00g
0% of (10 g)
Water 68.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 18.86mg
2% of (1000 mg)
Chromium 2.64ug
11% of (25 ug)
Sodium 239.38mg
16% of (1500 mg)
Iodine 15.60ug
10% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 609.95mg
27% of (2300 mg)
Selenium 10.97ug
20% of (55 ug)
Zinc 1.28mg
16% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 13.78mg
4% of (310 mg)
Potassium 189.54mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 110.10mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.38ug
3% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.38mg
1% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 29.69ug
4% of (700 ug)
Vitamin b1 0.53mg
49% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 4.90ug
5% of (90 ug)
Niacin equivalents 3.02mg
22% of (14 mg)
Folate 2.26ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.18g
0% of (400 g)
Fibre, dietary 0.15g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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