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Nutrition Facts For Pork stew, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork stew, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (708 kj)

9%

Carbohydrates 2.63g

1%

Starch 1.95g

Fibre, total 0.18g

1%

Maltose 0.02g

Sucrose 0.09g

Polyols 0.00g

Sugars 0.67g

Fructose 0.08g

Galactose 0.00g

Glucose 0.08g

Protein 11.87g

12%

Fat 12.31g

19%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 5.17g

Saturated fatty acids 4.51g

Cholesterol 36.09mg

Sterols 13.06mg

Iron 0.52mg

3%

Vitamin D 0.38ug

3%

Calcium 18.86mg

2%

Chromium 2.64ug

11%

Sodium 239.38mg

Iodine 15.60ug

10%

Copper 0.06mg

0%

Salt 609.95mg

Selenium 10.97ug

20%

Vitamin E 0.70mg

5%

Zinc 1.28mg

16%

Vitamin C 0.38mg

0%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 29.69ug

4%

Vitamin B1 0.53mg

49%

Vitamin B2 0.16mg

15%

Vitamin B6 0.22mg

17%

Manganese 0.04mg

2%

Magnesium 13.78mg

5%

Potassium 189.54mg

6%

Fluoride 0.02mg

Phosphorus 110.10mg

18%

Vitamin K 4.90ug

5%

Vitamin B3 (Niacin) equivalents 3.02mg

22%

Vitamin B9 (Folate) 2.26ug

1%

Alcohol 0.00g

Water 68.68g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork stew, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork stew, cooking cream

Fat 66%

Carbohydrates 6%

Protein 28%

Component Breakdown for Pork stew, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(708.13kj)

9% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.63g

1% of (243.93 g)

12% of (97.57 g)

19% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 18.86mg

2% of (1,000.00 mg)

Chromium 2.64ug

11% of (25.00 ug)

Sodium 239.38mg

16% of maximum (1,500.00 mg)

10% of (150.00 ug)

0% of (900.00 mg)

12% of maximum (5,000.00 mg)

Selenium 10.97ug

20% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Magnesium 13.78mg

5% of (280.00 mg)

Potassium 189.54mg

6% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 110.10mg

18% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin C 0.38mg

0% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 29.69ug

4% of (700.00 ug)

Vitamin B1 0.53mg

49% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin K 4.90ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.02mg

22% of (14.00 mg)

Vitamin B9 (Folate) 2.26ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.18g

1% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 5.17g

Saturated fatty acids 4.51g

21% of maximum (21.68 g)

Cholesterol 36.09mg

Sterols 13.06mg

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 265.48mg

EPA fatty acid 7.22mg

DHA fatty acid 7.19mg

Omega-6 polyunsaturated fatty acids 1.47g

Linoleic acid 1,388.08mg

Arachidonic acid 37.42mg

Oleic acid 4,603.73mg

Palmitic acid 2,450.87mg

Stearic acid 1.24g

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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